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High Protein KFC Popcorn Chicken & Creamy Mash

  • 4 Servings
  • Main meal
  • American
65% Calculation confidence level

Macros

Protein 46% · 52g
Carbs 47% · 53g
Fat 7% · 8g
Protein 46% · 52g
Carbs 47% · 53g
Fat 7% · 8g
Cal per serving 510 kcal
Calculated figures using common products found in the ingredients list amount to 779.12 calories, 70.48 protein, 84.46 carbs, and 16.95 fat per serve(4).

Ingredients

  • 800g chicken breast
  • 1 egg
  • tsp garlic powder
  • tsp onion powder
  • tsp paprika
  • tsp salt & pepper
  • 100g plain flour
  • tsp garlic powder
  • tsp paprika
  • tsp oregano
  • 1/2 tsp ginger powder
  • tsp salt & pepper
  • tsp baking powder
  • Cooking spray (I use chosen foods avocado oil spray)
  • 900g peeled & diced potatoes (uncooked weight boil in salted water)
  • 120ml light crème fraiche (sub with reduced fat sour cream)
  • 60ml fat free milk
  • tbsp unsalted butter (optional)
  • 2 tbsp cornstarch + tbsp water (slurry)
  • 400ml beef stock (1 stock cube + 400ml water)
  • 1/2 tsp Worcestershire sauce
  • Tbsp butter
  • Corn from one cob
  • chopped chives
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