Macros
Protein
42%
· 46g
Carbs
42%
· 46g
Fat
16%
· 17g
Protein
42%
· 46g
Carbs
42%
· 46g
Fat
16%
· 17g
Cal per serving 531 kcal
Calculated figures using common products found in the ingredients list amount to 572.49 calories, 46.66 protein, 54.23 carbs, and 18.08 fat per serve(4).
Ingredients
- 800g Cubed Chicken Thighs (Skinless, Boneless I get mine from @saffron_alley)
- 1.5 Tsp Salt
- 2 Tsp Black Pepper (or use lemon pepper seasoning)
- 2 Tsp Oregano
- 1 Tsp Chilli Flakes
- 2 Tsp Garlic Powder
- 2 Tsp Paprika
- 1 Tbsp Lemon Zest
- 1 Whole Lemon Juice
- 2 Tsp Olive Oil
- 15g Light Butter (for cooking)
- 1 Tbsp Chopped Garlic
- 1 Medium Onion Chopped
- 1 Tsp Salt, Paprika, Turmeric, Oregano
- 540g Cooked Basmati Rice
- Chopped Parsley
- 150g Fat Free Yogurt
- 80g Light Mayo
- 1 Tsp Dijon Mustard
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Salt & Pepper
- 1/2 Lemon Juice
- Parsley
- 150g Chopped Tomatoes
- 100g Chopped Cucumber
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COPIED!
