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High Protein Low Calorie Fish and Chips

  • 3 Servings
  • Main meal
  • Unknown
  • Dairy Free
  • Pescatarian
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36% Calculation confidence level

Macros

Protein 41% · 39g
Carbs 55% · 52g
Fat 4% · 4g
Protein 41% · 39g
Carbs 55% · 52g
Fat 4% · 4g
Cal per serving 393 kcal
Calculated figures using common products found in the ingredients list amount to 1101.72 calories, 154.09 protein, 93.81 carbs, and 8.93 fat per serve(3).

Ingredients

  • 1.5lb cod (lightly salted)
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 cup flour
  • 1 beaten egg
  • 3/4 cup panko breadcrumbs or crushed corn flakes
  • 2 large russet potatoes (~400g without skin)
  • 1 tsp olive oil
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1 tbsp corn starch
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