Macros
Protein
38%
· 45g
Carbs
50%
· 60g
Fat
13%
· 15g
Protein
38%
· 45g
Carbs
50%
· 60g
Fat
13%
· 15g
Cal per serving 522 kcal
We're using calculated macros based on this recipe's ingredients. 521.51 calories, 45.1 protein, 59.96 carbs, and 14.62 fat per serve(1).
Ingredients
- 2/3 Scoop (20g) vanilla whey casein blend of protein
- Just less than a 1/4 cup (25g) oat flour
- 2 Tbsps (20g) 0 calorie sweetener (I used Swerve)
- 1 Tbsp (5g) black cocoa
- 1/2 Tbsp (7g) light butter
- 1/2 Tbsp (7g) Protein Milk
- 1 Egg yolk
- 1/3 Scoop (10g) vanilla whey casein protein powder
- 2 Tbsps (20g) 0 calorie sweetener (I used Swerve)
- 3/4 Tbsp (10g) Protein milk
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