Macros
Protein
37%
· 34g
Carbs
49%
· 45g
Fat
14%
· 13g
Protein
37%
· 34g
Carbs
49%
· 45g
Fat
14%
· 13g
Cal per serving 442 kcal
Calculated figures using common products found in the ingredients list amount to 452.31 calories, 34.28 protein, 49.19 carbs, and 14.19 fat per serve(1).
Ingredients
- 40g partial blended oats
- 120g 0% fat Greek yoghurt
- 45g light cream cheese (brand:Philadelphia)
- 15g vanilla whey protein (brand: proteinworks)
- 25g frozen blueberries
- 10g maple syrup
- 5g melted light butter
- Tsp cinnamon
- 30-60ml almond milk (optional increases volume, only adds 6-9 cals)
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