Macros
Protein
46%
· 47g
Carbs
45%
· 46g
Fat
10%
· 10g
Protein
46%
· 47g
Carbs
45%
· 46g
Fat
10%
· 10g
Cal per serving 463 kcal
Calculated figures using common products found in the ingredients list amount to 444.23 calories, 46.85 protein, 37.02 carbs, and 12.07 fat per serve(4).
Ingredients
- 700g Raw Chicken Breast
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tbsp Garlic Powder
- tsp Chilli Flakes
- tsp Salt & Pepper
- 2 tsp Olive Oil
- 225g uncooked Penne Pasta | 500g cooked weight
- 1 chopped Onion and Bell Pepper
- 100g Tomato Paste
- 200ml Skimmed Milk
- 100g Light Cream Cheese (Brand: Philadelphia Lightest)
- 100ml Pasta Water (taken from the pot you cook pasta in)
- 50-80g Nando’s Peri Peri Sauce or Marinade
- Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)
- Fresh Parsley
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