Macros
Protein
42%
· 22g
Carbs
33%
· 17g
Fat
25%
· 13g
Protein
42%
· 22g
Carbs
33%
· 17g
Fat
25%
· 13g
Cal per serving 266 kcal
Calculated figures using common products found in the ingredients list amount to 276.57 calories, 17.83 protein, 36.4 carbs, and 12.26 fat per serve(2).
Ingredients
- 30g oat flour (finely blended oats)
- 7g almond flour (ground almonds)
- 25g brown stevia (brand: pure via)
- pinch of salt
- 28g melted light butter (brand: lurpak light)
- tsp vanilla extract
- 25g 0 calorie maple syrup (@proteinworks use code PANACEA for a Discount!)
- 45g vanilla protein powder (I used 23g whey and 23g casein a whey/casein blend gives the best texture for this recipe) @proteinworks
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