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High Protein Spaghetti & Meatballs

  • 4 Servings
  • Main meal
  • Italian
89% Calculation confidence level

Macros

Protein 40% · 52g
Carbs 52% · 68g
Fat 8% · 10g
Protein 40% · 52g
Carbs 52% · 68g
Fat 8% · 10g
Cal per serving 575 kcal
Calculated figures using common products found in the ingredients list amount to 643.05 calories, 52.12 protein, 79.74 carbs, and 12.63 fat per serve(4).

Ingredients

  • 650g lean ground beef
  • 2 garlic cloves
  • chopped basil
  • 2 tsp salt
  • tsp dried sage
  • tsp onion powder
  • 15g grated Parmesan or Pecorino
  • 30g Panko Bread crumbs
  • 1 large egg
  • cooking spray (I used chosen foods avocado spray)
  • 4 garlic cloves
  • tsp chilli flakes
  • 800g crushed tomatoes
  • 5-10g 0 calorie sweetner of choice (I used stevia)
  • Salt to taste
  • 300g spaghetti pasta
  • salted water
  • reserve 30-50ml pasta water, add to the sauce at the end
  • Fresh chopped basil (optional)
  • grated Parmesan (optional)
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