Macros
Protein
38%
· 50g
Carbs
51%
· 66g
Fat
11%
· 14g
Protein
38%
· 50g
Carbs
51%
· 66g
Fat
11%
· 14g
Cal per serving 595 kcal
Calculated figures using common products found in the ingredients list amount to 727.44 calories, 43.39 protein, 46.93 carbs, and 40.51 fat per serve(5).
Ingredients
- 1000g Boneless Chicken Thighs, cubed
- 2 Tsp Black Pepper
- 2 Tsp Onion Powder
- 30g Minced Garlic
- 100g Low Sugar Ketchup
- 75ml Pineapple Juice (fresh preferably)
- 20ml Rice Vinegar
- 50g Dark Soy Sauce
- 250g Fresh Pineapple, diced and cubed
- 75g Red Onion, chopped
- 75g Red Bell Pepper, chopped
- 75g Yellow Bell Pepper, chopped
- 75g Green Bell Pepper, chopped
- 30g Honey
- 20g Reduced Fat Butter (for cooking)
- 25g Garlic Cloves, finely chopped
- 80g Green Onion, chopped (white part)
- 150g Carrots, chopped
- 3 Whole Eggs
- 250g Uncooked Basmati Rice/600g Cooked
- 40g Dark Soy Sauce
- 100g Kimchi, chopped
- 80-100g Kimchi Juice (from the jar)
- 30g Green Onion, chopped (green part)
- Garnish Sesame Seeds & Red Pepper Flakes
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