Macros
Protein
100%
· 7g
Protein
100%
· 7g
Cal per serving 148 kcal
Calculated figures using common products found in the ingredients list amount to 112.96 calories, 3.77 protein, 20.48 carbs, and 2.3 fat per serve(12).
Ingredients
- 3 tbsp light butter
- 1/2 tsp salt
- 1/4 cup any milk (I use 1%)
- 1 bag marshmallows (about 300g. You can use sugar-free as a lower calorie option)
- 2-3 scoops of vanilla protein powder (I use whey)
- 4-5 cups of rice krispies (4 for creamier, 5 for crispier)
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