Macros
Protein
29%
· 2g
Carbs
71%
· 5g
Protein
29%
· 2g
Carbs
71%
· 5g
Cal per serving 30 kcal
Calculated figures using common products found in the ingredients list amount to 30.37 calories, 1.61 protein, 6.32 carbs, and 0.1 fat per serve(12).
Ingredients
- 3/4 cup fat free greek yogurt, plain
- 1/4 cup fat free sour cream
- 1/2 lemon squeezed
- 2 cloves garlic
- 1 tbsp any hot sauce (I use sriracha)
- 3 tbsp honey
- 1/2 tsp dill, onion powder, salt and pepper
- 1/4 cup any milk (I use 1% skim)
- 1/4 cup chopped parsley
- 2 tbsp finely chopped chives
- 1 tsp chili flakes
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