Macros
Protein
57%
· 31g
Carbs
39%
· 21g
Fat
4%
· 2g
Protein
57%
· 31g
Carbs
39%
· 21g
Fat
4%
· 2g
Cal per serving 228 kcal
Calculated figures using common products found in the ingredients list amount to 313.32 calories, 29.56 protein, 37.77 carbs, and 5.3 fat per serve(5).
Ingredients
- 50g Cornflakes
- Secret Herbs & Spices: (add a dash of what you have available) Black Pepper, White Pepper, Salt, Thyme, Basil, Oregano, Celery Salt, Paprika, Mustard Powder, Garlic Powder, Ginger Powder
- 475g Raw Chicken Breast
- 2 Beaten/Whisked Eggs
- KFC Pepper Mayo: 50g Light or Fat Free Mayo, Squeeze Of Lemon Juice & Ground Black Pepper
- Lettuce
- Mini Flatbreads
- 120g All Purpose Flour
- 1.5 Tsp Baking Powder
- 100g Low Fat Greek Yoghurt
- Salt
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