Macros
Protein
47%
· 14g
Carbs
27%
· 8g
Fat
27%
· 8g
Protein
47%
· 14g
Carbs
27%
· 8g
Fat
27%
· 8g
Cal per serving 125 kcal
Calculated figures using common products found in the ingredients list amount to 130.46 calories, 12.18 protein, 11.8 carbs, and 3.64 fat per serve(10).
Ingredients
- 2 Skinless Chicken Breasts (500g raw weight total cut into 10 strips)
- Chicken Seasoning: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper
- 15g Grated Parmesan Cheese
- 1 Large Whisked Egg
- 70g Crushed Cornflakes (add a dash of the same seasonings used above + parsley flakes)
- 40g Plain Flour
- 20g Light Butter (Nuttelex light)
- 10g Minced Garlic (or fresh diced garlic)
- 40g Light Sweet Chilli Sauce (optional Ayam Thai Light Sweet Chilli Sauce)
- 15g Grated Parmesan Cheese
- Dried Parsley
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