Macros
Protein
43%
· 46g
Carbs
50%
· 53g
Fat
7%
· 8g
Protein
43%
· 46g
Carbs
50%
· 53g
Fat
7%
· 8g
Cal per serving 418 kcal
Calculated figures using common products found in the ingredients list amount to 737.01 calories, 55.54 protein, 93.59 carbs, and 17.78 fat per serve(4).
Ingredients
- 2 cups rolled oats (or instant/quick oats)
- 1 cup any milk (I used 1% skim. You can also use oat, almond, soy, cashew, or any dairy free milk)
- 3 cups fat free greek yogurt, plain
- 1-2 tbsp honey (or any sweetener of your choice)
- tsp vanilla extract
- 4 scoops protein powder (I used “vanilla whey” from myprotein)
- 2 cups frozen raspberries
- 1 tsp honey (or sweetener)
- Cinnamon
- Other options may include any kind of granola, nuts, seeds, fruits, and coconut flakes. NOTE this will add extra calories
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