Macros
Protein
47%
· 20g
Carbs
42%
· 18g
Fat
12%
· 5g
Protein
47%
· 20g
Carbs
42%
· 18g
Fat
12%
· 5g
Cal per serving 175 kcal
Calculated figures using common products found in the ingredients list amount to 251.06 calories, 10.29 protein, 20.98 carbs, and 13.61 fat per serve(6).
Ingredients
- 1/2 cup 0% Greek yogurt
- 1/4 cup 0% milk
- 3/4 cup pb powder
- 2 scoops @1upnutrition vanilla protein (code fitfoodie 💖)
- 1/2 cup oat four
- 1/2 sf choc bar (I used @gatsbychocolate)
- 2 tsp oil
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