Macros
Protein
36%
· 40g
Carbs
45%
· 50g
Fat
18%
· 20g
Protein
36%
· 40g
Carbs
45%
· 50g
Fat
18%
· 20g
Cal per serving 534 kcal
Calculated figures using common products found in the ingredients list amount to 380.87 calories, 25.56 protein, 55.94 carbs, and 5.87 fat per serve(2).
Ingredients
- 350g extra firm tofu
- 200ml skim protein milk
- 5ml lemon juice
- 45g all purpose flour
- 75g Panko bread crumbs
- 5g nutritional yeast
- 4g garlic powder
- 2g paprika
- 3g salt
- Ketchup and mustard for dipping (optional)
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