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Popcorn tofu/tofu nuggets

  • 2 Servings
  • Main meal
  • Unknown
  • Lacto ovo vegetarian
  • Vegetarian
  • Show more
71% Calculation confidence level

Macros

Protein 36% · 40g
Carbs 45% · 50g
Fat 18% · 20g
Protein 36% · 40g
Carbs 45% · 50g
Fat 18% · 20g
Cal per serving 534 kcal
Calculated figures using common products found in the ingredients list amount to 380.87 calories, 25.56 protein, 55.94 carbs, and 5.87 fat per serve(2).

Ingredients

  • 350g extra firm tofu
  • 200ml skim protein milk
  • 5ml lemon juice
  • 45g all purpose flour
  • 75g Panko bread crumbs
  • 5g nutritional yeast
  • 4g garlic powder
  • 2g paprika
  • 3g salt
  • Ketchup and mustard for dipping (optional)
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