Macros
Protein
46%
· 31g
Carbs
45%
· 30g
Fat
9%
· 6g
Protein
46%
· 31g
Carbs
45%
· 30g
Fat
9%
· 6g
Cal per serving 260 kcal
Calculated figures using common products found in the ingredients list amount to 262.32 calories, 36.08 protein, 34.92 carbs, and 7.15 fat per serve(4).
Ingredients
- 1 cup (240g) pumpkin purée
- 1 cup (227g) Greek yogurt
- 2/3 cup (100g) monkfruit
- 2 eggs
- 1 tsp (3g) vanilla
- 1 cup (80g) dark cocoa powder
- 2 scoops (74g) protein (I used @1upnutrition protein in birthday cake code fitfoodie💖)
- 1 cup (227g) 0% Greek yogurt
- 1/3 cup (48g) powdered monk fruit
- 1/2 scoops (19g) protein (I used 1UP protein in birthday cake code fitfoodie💖)
- 1-2 tbsp sf jelly-o pudding mix (optional but makes it thicker)
- 4 Oreo thins
- 2 tbsp + 1 tsp oil for chocolate drizzle (optional)
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