Macros
Protein
18%
· 8g
Carbs
56%
· 25g
Fat
27%
· 12g
Protein
18%
· 8g
Carbs
56%
· 25g
Fat
27%
· 12g
Cal per serving 250 kcal
Calculated figures using common products found in the ingredients list amount to 243.51 calories, 7.13 protein, 30.01 carbs, and 10.78 fat per serve(8).
Ingredients
- 10 ginger nut biscuits
- 30g light butter melted
- 400g 0% fat yogurt
- 250g light cream cheese
- 1 cup pumpkin puree
- 1tsp cinnamon
- 1tsp allspice
- 50ml light condensed milk
- 1 egg
- 1tsp vanilla extract
- 1/2 cup maple syrup
- 1/3 light condensed milk
- 2 tbsp coconut sugar
- 1 pinch sea salt
- 1 tbsp light butter
- 1tsp vanilla extract
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