Macros
Protein
43%
· 47g
Carbs
46%
· 50g
Fat
11%
· 12g
Protein
43%
· 47g
Carbs
46%
· 50g
Fat
11%
· 12g
Cal per serving 450 kcal
Calculated figures using common products found in the ingredients list amount to 526.57 calories, 44.55 protein, 50.69 carbs, and 16.16 fat per serve(3).
Ingredients
- boiling water
- salt
- 170g pasta (any type, I used fettuccine)
- save 1/3 cup pasta water after cooking
- 400g chicken breast, cubed
- 2 tsp oil
- 1 tsp salt
- pepper
- paprika
- onion powder
- italian seasoning
- 1 tsp minced garlic (or garlic powder)
- 3/4 cup any milk (I use 1%)
- 1/3 cup pasta water
- 1/3 cup light mozzarella
- 1/4 cup light parmesan
- 2 tbsp any hot sauce (I use sriracha)
- 1 tsp italian seasoning
- 1 tsp chili flakes
- optional: 2 tbsp light cream cheese
- top with 1/4 cup chopped fresh parsley
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