Macros
Protein
62%
· 49g
Carbs
28%
· 22g
Fat
10%
· 8g
Protein
62%
· 49g
Carbs
28%
· 22g
Fat
10%
· 8g
Cal per serving 374 kcal
Calculated figures using common products found in the ingredients list amount to 302.71 calories, 46.25 protein, 5.77 carbs, and 9.66 fat per serve(2).
Ingredients
- 1 egg
- 400g chicken breast, cubed
- 1/2 cup any flour (I use self raising for a crispier finish)
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper
- spray/brush of oil (approx. 1 tsp)
- 1/3 cup any hot sauce (I used franks red hot buffalo)
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