Macros
Protein
22%
· 2g
Carbs
56%
· 5g
Fat
22%
· 2g
Protein
22%
· 2g
Carbs
56%
· 5g
Fat
22%
· 2g
Cal per serving 38 kcal
Calculated figures using common products found in the ingredients list amount to 42.99 calories, 1.78 protein, 8.12 carbs, and 0.64 fat per serve(8).
Ingredients
- 1/2 cup fat free greek yogurt, plain
- 1/2 cup light mayo / miracle whip
- 4 chipotle peppers (from a can with adobo sauce)
- Squeeze of one lime
- 4 garlic cloves (or 1 tbsp garlic powder)
- 1 tbsp honey (or sweetener)
- 1/4 tsp salt
- optional: chopped cilantro (mixed in after blending)
- optional: splash of milk or water if you want a thinner sauce
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