Macros
Protein
41%
· 7g
Carbs
53%
· 9g
Fat
6%
· 1g
Protein
41%
· 7g
Carbs
53%
· 9g
Fat
6%
· 1g
Cal per serving 72 kcal
Calculated figures using common products found in the ingredients list amount to 529.21 calories, 33.94 protein, 90.87 carbs, and 4.49 fat per serve(4).
Ingredients
- 2 large chicken breast, sliced into strips
- 2 tsp flour
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 egg
- 1 & 1/2 cup crushed corn flakes (or panko bread crumbs)
- spray/brush of oil (to crisp tenders in oven)
- 3 tbsp light soy sauce
- 3 tbsp honey
- 2 tbsp any hot sauce (I use sriracha)
- 1 tbsp minced garlic
- 1/4 cup water
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