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@ice.karimcooks
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Sticky Garlic high protein loaded fries

  • 3 Servings
  • Main meal
  • Unknown
  • Gluten Free
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85% Calculation confidence level

Macros

Protein 36% · 45g
Carbs 36% · 45g
Fat 27% · 34g
Protein 36% · 45g
Carbs 36% · 45g
Fat 27% · 34g
Cal per serving 661 kcal
Calculated figures using common products found in the ingredients list amount to 774.98 calories, 48.94 protein, 76.81 carbs, and 32.24 fat per serve(3).

Ingredients

  • 2-3 medium russet potatoes, cut into thin fries
  • Avocado oil spray
  • 1.5 lbs ground chicken
  • Salt & Pepper
  • 1 tsp garlic powder
  • Avocado oil spray
  • 2 tbsp Butter
  • 5-7 cloves of Garlic minced
  • 1/2 cup Soy sauce
  • 1/4 cup Honey
  • 2 tbsp brown sugar
  • 1/3 cup water + 1 tbsp cornstarch
  • low calorie yogurt ranch
  • Sesame
  • green onions
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