Macros
Protein
30%
· 25g
Carbs
63%
· 53g
Fat
7%
· 6g
Protein
30%
· 25g
Carbs
63%
· 53g
Fat
7%
· 6g
Cal per serving 355 kcal
Calculated figures using common products found in the ingredients list amount to 414.14 calories, 24.11 protein, 62.12 carbs, and 7.6 fat per serve(3).
Ingredients
- 1 egg
- 1/2 cup egg white
- 1/2 cup almond milk
- 1 scoop (18g) vanilla protein powder
- 1 tbsp brown sugar
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 12 slices thin white bread
- 6 tbsp cool whip
- 1 tsp lite cream cheese
- 1/4 cup almond milk
- 1 scoop (18g) vanilla protein powder
- 4 tbsp lite syrup
- (optional) powdered sugar
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