Macros
Protein
44%
· 40g
Carbs
50%
· 45g
Fat
6%
· 5g
Protein
44%
· 40g
Carbs
50%
· 45g
Fat
6%
· 5g
Cal per serving 380 kcal
Calculated figures using common products found in the ingredients list amount to 435.2 calories, 33.54 protein, 53.56 carbs, and 9.18 fat per serve(1).
Ingredients
- 1 can (113g) tuna
- 2 tbsp (14g) greek yogurt
- 1-2 tbsp (15 ml) soy sauce
- 1/2 tbsp rice vinegar (7 ml)
- siracha, to taste
- garlic powder
- onion powder
- salt & pepper
- 3 large seaweed wraps
- 3/4 cup (150g) cooked rice
- 1/8 cucumber
- 1/4 teeny tiny avocado
- “spicy mayo:” 2 tbsp Greek yogurt + siracha (swap light mayo)
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