5 Places to Learn About Macros & Nutrition in Australia (2024)
Understanding nutrition and macros is the key to a healthier life and smarter meal prepping. But with so many resources out there, it can be a bit daunting...
Does Craving a Certain Food Mean You Have a Nutritional Deficiency? Debunking Food Craving Charts
Do you ever find yourself reaching for the same snack or craving a certain food? You might have come across food craving charts that claim your cravings indicate...
The Fasting Mimicking Diet: How To Do It & If It’s Healthy
Fasting is a hot topic in the health and fitness realm. According to experts, fasting may benefit folks in various ways, such as helping with weight management and...
Should I Be Eating Breakfast if I Want to Lose Weight?
Ahhh, the age-old question of whether or not to eat breakfast for weight loss. As meal prep enthusiasts, we understand the importance of starting the day off on...
15+ Low-Calorie Snacks From Woolworths
If I got a dollar for every time someone asked me for convenient, healthy snack recommendations, I would be rolling in it! As a nutritionist, I believe snacks...
10 Low Calorie Cheese For Dairy Lovers 🧀
If you’re watching your waistline, you may tend to pass on the cheese platter. But eating cheese can actually be part of your weight management/weight loss efforts and...
10 Low Calorie Flour (& Flour Substitutes) 🌾
Flour is common in many recipes, but it can be pretty high in calories. The good news is there are low calorie, nutrient-rich flour alternatives that suit a...
Top 8 Foods High in Magnesium 🍌
Magnesium is an essential nutrient that our bodies can’t produce, so it must be obtained through diet or supplements. Known for easing muscle soreness and aiding relaxation, magnesium...
Noom For Weight Loss: A Nutritionist’s Verdict
Noom actually isn’t a “diet”, rather a smartphone app that uses psychology principles, such as cognitive behavioural therapy, to help you achieve your weight loss goals. Noom doesn’t...
Why IIFYM/ Tracking Macros didn’t work for me
While IIFYM is no longer trending, tracking your macros contribute to be a staple for those attempting to lose weight, gain muscle and improve their physique. I tracked...
Holiday Nutrition Tips To Prevent Weight Gain From A Registered Dietitian
If you’re going to gain weight anyways, should you just splurge and give up on your fat loss goals until 2022? You can, but may I suggest a...
A List of Plant-Based Junk Food Products in Australia
10 Popular Plant-based Junk Food Products 10 Popular Junk Food Products That Are Accidentally Vegan Ultra-processed Foods Take Over The Plant-based Food Market I am a big advocate...
A Nutritionist’s Guide to the Low-Carb Diet
What is the low-carb diet? Adopt a low-carb diet and you’ll eat a minimal amount of carbohydrates and a higher proportion of quality protein and dietary fat. There...
Foods You Should Eat Before & After Getting the COVID-19 Vaccine
As of mid-August 2021, more than 15 million COVID-19 vaccine doses have been administered nationwide in Australia. [1] These vaccines can effectively protect you from catching or spreading...
Artificial Sweeteners – Friend Or Foe? (Benefits, Safety, Side Effects & More)
Artificial sweeteners are growing in popularity as people believe they bring about several health benefits, including weight loss, better blood sugar control, and reduced risk of heart disease....
How Much Red Meat Is Too Much?
There’s been a lot of beef and mixed messages about beef in recent years. On one hand, there are studies highlighting the link between excessive red meat and...
The Golden Rules To Losing Weight and Keeping It Off Forever
1. Making The First 8 Weeks Count! Starting early and strong matters in the long run! Early weight loss can predict long-term success. The Look AHEAD study followed...
What Is Type 3 Diabetes And How Can We Protect Our Brain?
What is Type 3 Diabetes? Within research, Type 3 Diabetes is often coined as “Diabetes as the brain” or more commonly known as Alzheimer’s Disease. In a 2008...
25+ Keto Snacks in Australia With Low Carbs 🍞
Check out our huge list of keto-friendly and low-carb snacks in Australia from your local supermarket (Coles, Woolworths) or online. Keto ice cream, bars, cookies and more -...
The 7 Best Meal Planner Apps To Help Keep You On Track (2024)
There are plenty of great meal planner apps out there, but we have gone ahead and collated a list of five of our favourite apps, which are user-friendly...
Top 5 Healthy, Calorie- conscious Sauces, Dressings and Dips
What to look for in a healthy dressing or dip? When reading the nutrition label on dressings and dips, I look at the total calories, saturated fat and...
Meal Prep You Don’t Need To Reheat
For people who spend a majority of their working life on the road, it’s all too easy to pull over and grab yourself a hot servo pie or...
Are Soba Noodles Low Carb (& Good for Weight Loss?) 🍜
Looking for a tasty, low-carb noodle option? Soba noodles, hailing from Japan, are an excellent choice. Primarily made from buckwheat flour and sometimes whole-wheat flour, they are a...
The Ultimate Guide To Healthy Hangover Food
As strange as it is that we crave less healthy foods when we are hungover, there is a reasonable explanation for this! Cornell University College of Human Ecology...
