| # NAME | Price / Number of tablets | Total magnesium per tablet (mg) | Type of magnesium |
|---|---|---|---|
| $25 / 120 | 133mg | Magnesium citrate | |
| $29 / 90 | 135mg | Magnesium citrate, magnesium malate | |
| $37 / 240 | 100mg | Magnesium lysinate glycinate chelate | |
| $57 / 90 | 144mg | Magnesium L-threonate | |
| $25/ 90 | 200mg | Magnesium taurate | |
| $40 / 30 | 151mg | Magnesium citrate, magnesium glycinate, magnesium amino acid chelate | |
| $25 / 60 | 200mg | Magnesium oxide, magnesium amino acid chelate, magnesium phosphate | |
| $30 / 100 | 150mg | Dimagnesium malate and magnesium lysinate glycinate chelate | |
| $29 / 60 | 100mg | Magnesium citrate | |
| $47 / 120 | 82mg | Magnesium citrate |
Magnesium is an essential mineral that helps our bodies function. Ironically, our bodies cannot make magnesium!
So, we need supplements. What’s the best magnesium supplement to take? Let’s get into it.
- Best Value-For-Money: Now Foods, Magnesium Citrate Veg Capsules
- Most Popular: Doctor’s Best, High Absorption Magnesium
- Best Magnesium Gummy Supplement: Chapter One, M Is for Magnesium, Flavoured Gummies
Best Magnesium Supplements In Australia 2024 👍🏻
Here’s our list of the best magnesium supplements you can find in Australia. We’ve taken into account many factors, including the dose, possible benefits, and cost.
Note: Some of these supplements contain other active ingredients as well.
Now Foods, Magnesium Citrate Veg Capsules
Price / Number of tablets: $25 / 120
Total magnesium per tablet (mg): 133mg
Type of magnesium : Magnesium citrate
Possible benefits (According to brand): Supports energy production and nervous system function
Dose (Recommended by brand): 3 capsules daily with food
This supplement is valued for its affordability and popularity. It supports energy production and nervous system health. It’s non-GMO and suitable for both vegetarians and vegans. However, a downside is the fairly large size of the capsules
Thorne Research, Magnesium CitraMate
Price / Number of tablets: $29 / 90
Total magnesium per tablet (mg): 135mg
Type of magnesium : Magnesium citrate, magnesium malate
Possible benefits (According to brand): Supports heart, muscle, bone, and lung function
Dose (Recommended by brand): 1 capsule one to three times daily
This product is known for supporting heart, muscle, bone, and lung functions. It’s gluten-free and considered gentle on the stomach. A notable drawback is its higher price and some issues with the capsule quality.
Doctor’s Best, High Absorption Magnesium
Price / Number of tablets: $37 / 240
Total magnesium per tablet (mg): 100mg
Type of magnesium : Magnesium lysinate glycinate chelate
Possible benefits (According to brand): Supports bone, heart, nerve, and muscle functioning and magnesium levels
Dose (Recommended by brand): 2 tablets twice daily
This supplement aids in supporting bone, heart, nerve, and muscle functions. It’s appreciated for being non-GMO, gluten-free, and vegan-friendly. Its bioavailability is highly rated, but the pill size is relatively large.
Life Extension, Neuro-Mag, Magnesium L-Threonate
Price / Number of tablets: $57 / 90
Total magnesium per tablet (mg): 144mg
Type of magnesium : Magnesium L-threonate
Possible benefits (According to brand): Supports memory and cognitive function
Dose (Recommended by brand): 3 capsules daily
Focused on improving cognitive function, this form of magnesium is well absorbed by the brain. It’s gluten-free and non-GMO certified. However, it is on the expensive side.
KAL, Magnesium Taurate+
Price / Number of tablets: $25/ 90
Total magnesium per tablet (mg): 200mg
Type of magnesium : Magnesium taurate
Possible benefits (According to brand): Supports heart, nerve, and muscle function
Dose (Recommended by brand): 2 tablets daily
JS Health, PM+ Sleep formula
Price / Number of tablets: $40 / 30
Total magnesium per tablet (mg): 151mg
Type of magnesium : Magnesium citrate, magnesium glycinate, magnesium amino acid chelate
Possible benefits (According to brand): Relieves disturbed sleep and mild anxiety, and support muscle relaxation
Dose (Recommended by brand): 1 tablet at night with evening meal
This Australian-made supplement is designed to improve sleep quality and relieve mild anxiety. It’s GMO-free, gluten-free, and suitable for vegans. However, it’s relatively costly and the pill size may be large for some users.
Nutra-Life, Magnesium Sleep
Price / Number of tablets: $25 / 60
Total magnesium per tablet (mg): 200mg
Type of magnesium : Magnesium oxide, magnesium amino acid chelate, magnesium phosphate
Possible benefits (According to brand): Induces restful sleep and supports muscle function
Dose (Recommended by brand): 1-2 capsules daily one hour before bedtime
Aimed at inducing restful sleep and supporting muscle function, this supplement is free from artificial colours, flavours, and preservatives. It’s reasonably priced but not suitable for vegans or vegetarians as it contains animal products.
Seeking Health, Optimal Magnesium
Price / Number of tablets: $30 / 100
Total magnesium per tablet (mg): 150mg
Type of magnesium : Dimagnesium malate and magnesium lysinate glycinate chelate
Possible benefits (According to brand): Supports energy production, bone, muscles, and nervous system function
Dose (Recommended by brand): 1 capsule daily
This product offers high bioavailability with forms like DiMagnesium Malate and Magnesium Lysinate Glycinate Chelate. It’s suitable for vegetarians and has a smaller capsule size, but some users have reported side effects such as stomach upset.
Chapter One, M Is for Magnesium, Flavoured Gummies
Price / Number of tablets: $29 / 60
Total magnesium per tablet (mg): 100mg
Type of magnesium : Magnesium citrate
Possible benefits (According to brand): Muscle, nerves, and calming support
Dose (Recommended by brand): Different dose for kids and adults
These gummies provide a fun and tasty way to take magnesium, supporting muscles, nerves, and calmness. They’re gluten-free and suitable for children (with healthcare provider consultation), but they are more expensive than pill or capsule options and might be too sweet for some.
Natural Vitality, CALM, The Anti-Stress Gummies, Raspberry-Lemon Flavour
Price / Number of tablets: $47 / 120
Total magnesium per tablet (mg): 82mg
Type of magnesium : Magnesium citrate
Possible benefits (According to brand): Helps manage stress, release tension, and relax muscles
Dose (Recommended by brand): Different dose for kids and adults
These vegan, gluten-free gummies with no artificial flavours or colours are designed to manage stress and relax muscles. They’re suitable for both adults and kids but might be overly sweet for some and have lower magnesium content per gummy.
How To Choose A Magnesium Supplement 🤔
Magnesium supplements come in various forms, each with different benefits. When choosing a supplement, it’s important to consider your specific health needs. Here’s an overview of the different types of magnesium:
- Magnesium Citrate: Popular and easily absorbed, often used at higher doses for its laxative effect and to treat magnesium deficiency.
- Magnesium Chloride: Well absorbed orally, good for heartburn, indigestion, constipation, and low magnesium levels, but watch out for side effects at high doses.
- Magnesium Oxide: Poorly absorbed, not ideal for magnesium deficiency but useful for constipation, heartburn, and indigestion.
- Magnesium Glycinate: Combines magnesium with glycine, well-tolerated, and may help with stress, anxiety, and insomnia, though more research is needed.
- Magnesium Sulfate (Epsom Salt): Used in baths for muscle soreness and orally for constipation, but not the tastiest option.
- Magnesium Lactate: Highly absorbable, gentle on the stomach, suitable for those needing higher doses or sensitive to other forms.
- Magnesium Malate: Also highly absorbable and less likely to cause laxative effects, gentle on the stomach.
- Magnesium Taurate: Shows promise in regulating blood sugar levels and potentially aiding heart health, but more research is needed.
- Magnesium Orotate: Expensive, popular among athletes, may benefit heart health, but evidence is limited.
- Magnesium L-Threonate: Commonly used for cognitive function, potentially helpful for age-related memory loss, with less laxative effect than other forms.
Each type of magnesium offers specific benefits, so choose based on your health goals and tolerance to different forms.
Other Factors To Consider:
- Dose
- Formulation (powder, gummy, pills, liquid)
- Value for money
- Artificial additives (such as preservatives, colouring, sweeteners, and flavouring
Tablet Magnesium Vs Powder Magnesium 👊🏻
| Aspect | Tablet Form Magnesium | Powder Form Magnesium |
|---|---|---|
| Convenience | Highly convenient and portable. | Less convenient for on-the-go use. |
| Ease of Use | Easy to use with fixed dosages. | Dosage can be easily adjusted. |
| Swallowing | Can be hard to swallow for some. | Easy to ingest, especially for those who dislike pills. |
| Absorption | Absorption varies by composition. | Often faster absorption. |
| Shelf Life | Longer shelf life. | Shorter shelf life after opening. |
| Palatability | Taste is not a factor. | Taste and texture might be less appealing. |
| Dosage Management | Fixed dose per tablet. | Flexible dosing; can mix with liquids. |
Benefits of Magnesium ✅
Magnesium supplements offer various potential health benefits (while also being crucial for bone, muscle, and nerve health).
They may also help:
- improve mood
- lower blood pressure
- control blood sugar
- relieve muscle cramps
- aid in sleep
- reduce migraine frequency
However, these effects still require more research for definitive confirmation.
Do I Need A Magnesium Supplement? 🙋🏼♀️
Do you need a magnesium supplement? You might, especially if your diet lacks magnesium-rich foods like nuts, seeds, legumes, and leafy greens. Doctors often recommend supplements for those diagnosed with magnesium deficiency.
- Men typically need 400-420 mg of magnesium daily
- Women need 300-310 mg.
- Children’s requirements vary with age, and it’s best to consult a healthcare provider for guidance.
Side Effects And Precautions ❌
Magnesium supplements should not replace your current medications. If you’re pregnant, breastfeeding, taking other medications, or have a health condition, it’s crucial to get professional medical advice before starting any supplement.
Some people may also. experience side effects from consuming magnesium supplements, including:
- nausea
- vomiting
- diarrhoea
- stomach upset
Overdosing or consuming excessive amounts of magnesium may lead to more severe outcomes such as coma, slowed breathing, irregular heartbeat, confusion, and low blood pressure.
Best Magneisum Supplements FAQs
Which is the best magnesium supplement Australia?
What is the most effective form of magnesium supplement?
What magnesium do doctors recommend?
Doctors commonly recommend magnesium citrate, glycinate, and aspartate due to their high bioavailability, meaning they are efficiently absorbed and utilised by the body
Is it better to take magnesium citrate or magnesium glycinate?
While both magnesium citrate and glycinate are efficiently absorbed, magnesium glycinate is generally preferred for its gastrointestinal comfort. It is less likely to cause diarrhea or other gastrointestinal issues compared to magnesium citrate and other magnesium preparations
What type of magnesium is best for sore muscles?
For relieving sore muscles, magnesium sulfate (Epsom salt) is popularly used in baths, while magnesium chloride is effective in topical forms like lotions and oils. Magnesium citrate, taken orally, is also beneficial due to its high bioavailability. Topical magnesium products, such as lotions, are excellent for targeted relief and can be convenient alternatives to Epsom salt baths.
References
Hi Guys,
Thanks for this fabulous post. I have had this magnesium recommended, NutriDyn Magnesium Glycinate. But it’s only available from the US, with costly postage. I wondered if you’d be able to recommend a magnesium supplement that you think might match this and be available in Australia?
Thanks in advance. Greatly appreciated. Cheers Jill
Hi Jill,
Thanks for your question! We’ve done some research to see if any product in Australia matches the NutriDyn Magnesium Glycinate. According to the ingredients list on the NutriDyn website, the main ingredient in that product would be magnesium in the form of di-magnesium malate and magnesium lysinate glycinate chelate as patented TRAACS™. It also contains malic acid as di-magnesium malate. There’s 260mg of magnesium in 2 capsules (130mg in one). Not many other products contain this unique blend, but we found one online with a similar ingredient list.
The Seeking Health, Optimal Magnesium also contains TRAACS® Magnesium Lysinate Glycinate Chelate and Albion® DiMagnesium Malate (which contains malic acid). This product is available on iHerb Australia and contains 150mg of magnesium per capsule, slightly higher than the NutriDyn one. Based on the product description from both brands, both may help in more or less the same aspects, such as supporting bone, muscle, and nervous system function. We’ve added some information about the product into the article, but you can find out more from their site.
This is the closest-matching product we’ve found so far, but it would also be best to seek professional health advice about which magnesium supplement available in Australia is best for you. We hope this helps! 🙂
Hi, this is very helpful but also still doesn’t narrow it down for me. I get extreme calf cramps to the point it becomes an involuntary movement towards the end of a game of footy, every weekend. I have been recommended magnesium, I just don’t know which one I should get. Can you please recommend the best magnesium product of leg cramps and muscles.
Many thanks
Maz