Garden of Vegan Adds 5 NEW Meals – Here’s What’s on the Menu

We love when providers add new meals to the menu and plant-based meal provider Garden of Vegan has added some tasty looking things to its rotation!

Garden of Vegan has 3 brand new meals and 2 brand new sides on offer, including:

1. Pad Thai Protein Stirfry (meal)
2. Satay Tofu Stirfry (meal)
3. Pumpkin Sage Soup (meal)
4. Satay Tofu Protein (side)
5. Pad Thai Protein Noodles (side)

Let’s break it down into macros and ingredients.

1. Pad Thai Protein Stifry

Garden of Vegan’s new Pad Thai Protein Stirfry is a plant-based version of a restaurant favourite and it seriously packs a protein punch with over 60 grams of protein per serve!

Fresh Thai flavours, marinated tofu, seasonal veg, high protein noodles and a housemade Thai sauce.

• Serving size: 450g 
• Calories per serve:
• Macros: Protein: 61g, Carbs: 32g, Fat: 25g
• Ingredients: Apple Cider Vinegar, Arrowroot, Cayenne, Coconut Cream, Coconut Syrup, Garlic, Ginger, Edamame Pasta, Lime Juice, Peanut Butter, Peanuts, Red Chili, Sesame Seeds, Tamari, Tofu, Turmeric Powder, Agave, Seasonal Vegetables, Salt.

2. Satay Tofu Stirfry

Delicious chunks of marinated tofu and seasonal veg served with housemade satay sauce and brown rice. This dish is an old favourite that’s loaded with flavour, nutrition and a great source of protein.

It is higher on the carbs side though, which is something to be mindful of if you’re on a low-carb diet.

• Serving size: 450g 
• Calories per serve: 580kcal
• Macros: Protein 24g, Carbs 59g, Fat 32g
• Ingredients: Apple Cider Vinegar, Brown Rice, Coconut Cream, Garlic, Ginger, Lime Juice, Peanut Butter, Red Chili, Salt, Sesame Seeds, Tamari , Tofu, Turmeric Powder, Agave, Seasonal Vegetables, Arrowroot, Cayenne

3. Pumpkin Sage Soup

Pumpkin soup is a winter classic, and this Garden of Vegan version with sage certainly beefs up the protein content with 13 grams of protein per serve and loaded with nutrition. This is the perfect dish to keep you warm and healthy during this cooler season.

• Serving size: 450g
• Calories per serve:  340kcal
• Macros: Protein: 13g, Carbs: 37g, at 15g
• Ingredients: Apple Cider Vinegar, Bay Leaf, Black Pepper, Carrots, Cashews, Celery, Coconut Cream, Garlic, Nutritional Yeast, Onion, Parsley, Potatoes, Pumpkin, Sage, Salt, Thyme.

4. Satay Tofu Protein

This Satay Protein Pack contains almost 40 grams of protein! But it also contains 61g of fat and 59g of carbs… all tallying to a whopping 900 calories for a side meal. Good for gym goers or people trying to bulk, but for the average consumer that’s a lot of calories for a side meal.

• Serving size: 400g 
• Calories per serve: 900kcal
• Macros: Protein 39g, Carbs 59g, Fat 61g
• Ingredients: Apple Cider Vinegar, Arrowroot, Cayenne, Coconut Cream, Garlic, Ginger, Peanut Butter, Salt, Tamari, Tofu, Turmeric Powder

5. Pad Thai Protein Noodle

Garden of Vegan Pad Thai Protein Noodles contains over 60 grams of protein! This plant-powered side is made using high protein edamame noodles and housemade Thai sauce.

1. Serving size: 400g
2. Calories per serve: 705kcal
3. Macros: Protein: 63g, Carbs:53g, Fat: 28g
4. Ingredients: Apple Cider Vinegar, Coconut Cream, Coconut Syrup, Garlic, Ginger, Edamame Pasta, Lime Juice, Peanut Butter, Peanuts, Red Chili, Salt, Tamari, Turmeric Powder, Cayenne, Agave