Recipes
Healthy Chicken Stir Fry
Energy
371 cals
Protein
34 g
Carbs
27 g
Fat
15 g
Calculated automatically based on ingredients
Chicken pieces are very soft and juicy. They have a sweet taste thanks to the honey marinade. Vegetables make the dish even more complete and healthy. Combined with a thick sauce, it makes an excellent dish for lunch or dinner.
Equipment
Ingredients
- Chicken fillet 400g
- Honey - 1 tbsp
- Dijon mustard - 1 tsp
- Soy sauce - 3 tbsp
- Carrots - 1 pc.
- Green beans - 50g
- Corn - 100g
- Broccoli - 100g
- Mushrooms - ½ cup
- Garlic - 2 cloves
- Sweet pepper - 1 pc
- Olive oil - 2 tbsp
- Salt, spices - to taste
- Scallion - 1 feather
- Sesame seeds - 1 tsp
Directions
1
Wash and dry the chicken fillet, cut into thin strips.
2
Mix liquid honey, Dijon mustard, soy sauce. Pour the sauce into a bowl of chicken, stir and marinate for half an hour.
3
While the chicken is marinating, wash and cut the vegetables - carrots into strips, corn into pieces, green beans into 2.5 cm pieces, peppers into strips, mushrooms into slices. Broccoli was divided into inflorescences.
4
Heat oil in a skillet. Transfer the chicken with the leftover marinade. Fry on medium heat for 5 minutes, stirring occasionally. Then remove from the pan.
5
Place vegetables, except broccoli, in a skillet and fry them for 7 minutes, stirring occasionally. Pour in 50-70 ml of water if necessary. Add the grated garlic.
6
Add chicken and broccoli to the skillet. Stir and cook on low heat for another 5 minutes.
7
Serve the chicken stir fry with vegetables hot or warm. Sprinkle with chopped scallion and sesame seeds before serving.
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