Healthy Japanese Omurice Bento Box

Equipment

Shop Groceries Online from Woolworths

ORDER ONLINE

Ingredients

• 1/4 Cup Diced Carrot
• 1/2 Diced Onion
• 1/4 Cup Diced Spring Onion
• 1/4 Cup Green Bean
• 1/4 Cup Corn
• 340g Chicken Breast
• 3 Cups of Cooked Rice
• 2 Tablespoons of Olive Oil
• 1 Tablespoon All-Purpose flour
• 2 Tablespoons of Ketchup
• 2 Tablespoons Allulose (sugar substitute)
• 1 Cup Water
• 1 Tablespoon Beef Stock
• 2 Tablespoons Soy Sauce
• 1 Tablespoons Rice Vinegar
• Salt & Pepper to Taste
• 6 Eggs
• 6 Cherry Tomatoes
• 1 Small bunch of Broccoli

Directions

1

Cut up the chicken breast into bite-size pieces

2

Into a pan let's add in 2 tablespoons of oil and 1 tablespoon of flour, cook it up until the flour gets brown color.

3

Add a cup of water mix it all.

4

Add in 2 tablespoons of allulose, 2 tablespoons of soy sauce 2 tablespoons of ketchup, 1/2 tablespoons of beef stock, and 1 tablespoon of rice vinegar. Cook for 3 or 5 minutes at low heat temperature.

5

In a pan add 1 tablespoon of olive oil and 1/4 cup diced spring onion. Cook it for 1 minute.

6

Add the chicken breast into bite-size pieces. Season with salt & pepper to taste.

7

Add ¼ cup diced carrot, 1/4 cup green bean, 1/4 cup corn and mix it all.

8

Add in 3 cups of rice, season with a little bit of salt, and stir together.

9

In a bowl add 6 entire eggs with salt & pepper, stir and strain them.  

10

Prepare an omelet. In a pan add 1 tablespoon of olive oil, add the eggs and evenly cook.

11

Plate your food into a container with one cup of the fried rice mixture, 1 omelet at the top, add the red sauce, and cherry tomatoes, and broccoli as an ornament.