Recipes
Pulled BBQ Chicken in Tomato Sauce, Rice & Zucchini
Energy
472 cals
Protein
39 g
Carbs
55 g
Fat
10 g
Calculated automatically based on ingredients
Equipment
Ingredients
- 750g chicken breast
- 250g basmati rice
- 2 cans (400 g each) chopped tomatoes
- 500g zucchini
- 1 tsp cayenne pepper powder
- 2 tbsp extra virgin olive oil
- 2 ½ tsp salt
- black pepper
- 500ml of water
Directions
1
Preheat a medium pan with 1 tbsp of olive oil. Add 2 cans of chopped tomatoes to the pan, 1 tsp od cayenne pepper powder, black pepper and mix well.
2
Place chicken breast inside of the tomato sauce and add 1 tsp of salt.
Cover chicken with tomato sauce.
3
Cover with a lid and cook on medium heat for 30 minutes. At the same time preheat the oven to 200° degrees Celsius.
4
Cut zucchini into thin slices and place on baking paper.
Drizzle zucchini with 1 tbsp of olive oil, and season with 1 tsp of salt before baking for 20 minutes.
5
Wash basmati rice thoroughly before placing into a medium pot with 1 tsp of salt added.
Add 500 ml of water, cover with the lid of your pot and cook on medium heat for 20 minutes.
6
Pull chicken breasts apart with forks.
7
When ready, divide into 5 portions and serve or store in airtight containers.
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