Chicken | MealPrep

Item	ID	Cuisine	Type	Dietary info	Calories per serve	Title	Ingredients
Breakfast @doosifit Breakfast Chicken Griddle Bowl Meal Prep 17 Ingredients ·90 kcal	24548	Unknown	Breakfast	Gluten Free	90	Breakfast Chicken Griddle Bowl Meal Prep	- 1 cup oats-- 1/2 cup almond milk-- 1/2 cup egg whites-- 30g GNC AMP vanilla protein powder-- 1 tsp vanilla extract-- 1/2 tsp baking soda-- 2 tsp baking powder-- 1/2 tbsp brown sugar-- 1/2 tsp cinnamon-- 1 tbsp lite syrup-- 504g lightly breaded chicken bites-- 552g egg beaters or egg whites-- 1 tsp salt-- 1 tsp black pepper-- 56g reduced fat cheddar cheese-- lite syrup-- ketchup-
Main meal @_kikifit_ Chicken nuggets 7 Ingredients ·450 kcal	24545	Unknown	Main meal		450	Chicken nuggets	- 400g chicken mince-- 1 egg-- 40g light mozzarella-- 1tsp Italian herbs-- 60g cornflakes (blended)-- 1/4 cup flour-- 1tsp paprika-
Main meal @panaceapalm High Protein KFC Popcorn Chicken & Creamy Mash 24 Ingredients ·510 kcal	24536	American	Main meal		510	High Protein KFC Popcorn Chicken & Creamy Mash	- 800g chicken breast-- 1 egg-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp salt & pepper-- 100g plain flour-- tsp garlic powder-- tsp paprika-- tsp oregano-- 1/2 tsp ginger powder-- tsp salt & pepper-- tsp baking powder-- Cooking spray (I use chosen foods avocado oil spray)-- 900g peeled & diced potatoes (uncooked weight - boil in salted water)-- 120ml light crème fraiche (sub with reduced fat sour cream)-- 60ml fat free milk-- tbsp unsalted butter (optional)-- 2 tbsp cornstarch + tbsp water (slurry)-- 400ml beef stock (1 stock cube + 400ml water)-- 1/2 tsp Worcestershire sauce-- Tbsp butter-- Corn from one cob-- chopped chives-
Main meal @tastyshreds Buffalo Chicken N Bacon Protein Bowls 12 Ingredients ·477 kcal	24531	American	Main meal	Gluten Free	477	Buffalo Chicken N Bacon Protein Bowls	- 3 medium russet potatoes-- 32 oz. cubed raw skinless chicken-- 1 cup Frank’s Red Hot Buffalo Sauce-- 120g reduced fat cheddar cheese-- 120g reduced fat mozzarella cheese-- 14 slices center cut bacon-- 60g 1/3 reduced fat cream cheese-- Salt-- pepper-- onion powder-- garlic powder-- paprika-
Main meal @stealth_health_life Spicy Chicken Alfredo 23 Ingredients ·525 kcal	24532	Italian	Main meal		525	Spicy Chicken Alfredo	- 32oz diced chicken breast-- 30g parmigiano reggiano-- 2 Tbsp minced garlic-- 1 Tbsp salt-- 2 tsp crushed red pepper-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tsp black pepper-- 1/2 tsp cayenne-- 120ml chicken bone broth-- 30g butter-- 5 red bell peppers-- 10 cloves garlic (wrap in foil or parchment paper to trap moisture, add 1 tsp of oil)-- 800g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 120g parmigiano reggiano-- 240ml milk-- Roasted red peppers + roasted garlic-- Salt-- pepper-- red chili flakes-- 672g pasta-- chopped parsley-
Main meal @ice.karimcooks Easy 30 minute 1-Pan Creamy Mushroom Chicken Orzo 15 Ingredients ·625 kcal	24525	Unknown	Main meal		625	Easy 30 minute 1-Pan Creamy Mushroom Chicken Orzo	- 24 oz chicken breast, sliced-- Salt & Pepper, to taste-- 1/2 tsp dried thyme-- 1/2 tsp dried oregano-- Pinch of chili flakes (optional)-- 1 tbsp avocado oil-- 2 tbsp butter-- 1 shallot, diced-- 3 cloves garlic, minced-- 1 cup dry orzo-- 2 cups broth (chicken or vegetable)-- 1/2 cup fat-free half n half-- 1/4 cup grated Parmesan-- Lemon juice (to taste)-- Additional oregano and chili flakes (optional)-
Main meal @fitfoodieliving Chicken Caesar Salad Tacos 6 Ingredients ·105 kcal	24526	Mexican	Main meal	Dairy Free	105	Chicken Caesar Salad Tacos	- 4 small low carb tortillas-- 8 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- romaine lettuce-- Cesar salad dressing (1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)-- optional Parmesan and croutons for topping-
Main meal @_aussiefitness High Protein Crispy Buffalo Chicken Alfredo 19 Ingredients ·617 kcal	24527	Italian	Main meal		617	High Protein Crispy Buffalo Chicken Alfredo	- 800g Boneless & Skinless Chicken Breast (slice into thin fillets)-- 1 Tsp Olive Oil-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 1/2 Tsp Chilli Powder-- 1/2 Tsp Black Pepper-- 85g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this gets used, each piece of chicken only picks up 8g - 10g)-- Dash of the same seasonings used above-- 10g Parmesan Cheese-- 2 Eggs (whisked)-- 320g Fettuccine Pasta (dry weight - or your choice of pasta)-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 80ml Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 400ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk)-- 80g Light Cream Cheese (Philadelphia)-- 20g Grated Parmesan Cheese-
Main meal @raziyyz McChicken Sandwich 17 Ingredients ·336 kcal	24512	American	Main meal		336	McChicken Sandwich	- 2 chicken breast-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 cup corn flakes (or any similar cereal)-- 1 tbsp parmesan cheese-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/4 tsp oil-- 2 tbsp light mayo / miracle whip-- 1 tsp mustard-- 1/4 tsp onion powder-- 2 burger buns-- lettuce-
Main meal @fairfiteats Korean BBQ Rice Bowls 16 Ingredients ·500 kcal	24508	Korean	Main meal	Dairy Free,Gluten Free	500	Korean BBQ Rice Bowls	- 60oz Lean Beef Roast-- 6 Tbsps Soy Sauce-- 3 Tbsps Rice Vinegar-- 1 Tbsps Sesame Oil-- 3 Tbsps Gochujang (or sriracha)-- 2 Tbsps Minced Garlic-- 1/4 Cup Light Brown Sugar-- Red Pepper Flakes (optional)-- Fresh Green Onions-- Sesame Seeds-- 3 Cups White Rice (dry)-- 6 Cups Chicken Bone Broth-- 8 Tbsps Light Mayo-- 4 Tbsps Sriracha-- Lemon Juice-- Garlic Salt-
Main meal @ice.karimcooks Easy 1-PAN Korean Fried Chicken 5 Ingredients ·407 kcal	24506	Korean	Main meal	Dairy Free,Gluten Free	407	Easy 1-PAN Korean Fried Chicken	- 2lbs Diced Chicken Breast, boneless skinless-- Salt & Pep, to taste-- 3 tbsp corn starch-- 1 tbsp avocado oil-- Sauce: 1/3 cup light Soy Sauce-
Main meal @ice.karimcooks Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad 21 Ingredients ·732 kcal	24500	Korean	Main meal	Gluten Free	732	Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad	- 16 oz chicken thighs, boneless skinless-- Salt & Pepper, to taste-- 1 tsp garlic powder-- 1 tbsp Cornstarch/flour (for coating)-- 2 tsp Avocado oil-- 1 tbsp butter-- 2 tbsp gochujang-- 1 tbsp honey-- 3 cloves garlic, minced-- 1/2 cup water (adjust as necessary)-- 1 tsp sesame oil-- 2 large cucumbers, thinly sliced-- 1/2 red onion, thinly sliced-- 1/4 cup rice vinegar-- 1 tbsp sugar-- 1 tbsp soy sauce-- 1 tsp sesame oil-- 1 tsp toasted sesame seeds-- 1 clove garlic, minced-- 1/4 tsp chili flakes (optional)-- Fresh cilantro, chopped-
Main meal @tastyshreds Chipotle fajita chicken bowls 9 Ingredients ·550 kcal	24501	Mexican	Main meal	Gluten Free	550	Chipotle fajita chicken bowls	- 35oz. Of skinless raw chicken-- 2 green bell pepper-- 2 red bell pepper-- 1 white onion-- 7 servings black beans (85g per bowl)-- 3 cooked cups cilantro rice basmati (85g per bowl)-- Cilantro-- 140g reduced fat mozzarella-- Green salsa-
Main meal @_kikifit_ Meal prep crispy chilli chicken 10 Ingredients ·398 kcal	24502	Unknown	Main meal	Dairy Free	398	Meal prep crispy chilli chicken	- 400g chicken-- 100g cornflakes-- 1 egg-- 1tsp paprika-- 2 tbsp soya sauce-- 2 tbsp sweet chili-- 1 tsp ginger-- 1tsp garlic-- 1tsp cornflour-- 30g rice per portion to serve-
Main meal @fairfiteats Honey Buffalo Chicken Potato Bowls 11 Ingredients ·450 kcal	24493	American	Main meal	Dairy Free,Gluten Free	450	Honey Buffalo Chicken Potato Bowls	- 24oz Chicken Breast-- 2 Tbsps Corn Starch-- 1/2 Cup Low Calorie Buffalo Sauce-- 2 Tbsps Honey-- 1 Tsp Cayenne Pepper (Optional)-- 20oz Russet Potatoes-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Tbsp Olive Oil-- Fresh Parsley (Optional)-
Main meal @_aussiefitness High Protein Grilled Cheese Burritos 12 Ingredients ·645 kcal	24494	Mexican	Main meal		645	High Protein Grilled Cheese Burritos	- 1/2 Diced White Onion-- 900g Extra Lean Beef Mince / Ground Beef-- 4 Minced Garlic Cloves-- Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning)-- 400g Canned Diced / Chopped Tomatoes-- 100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)-- 250ml Chicken Broth-- Coriander / Cilantro-- 600g Cooked Minute Rice (Ben’s Original Mexican Style Rice - can be substituted for white rice or your choice of rice)-- 6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)-- 1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)-- 20g Light Grated Mozzarella (per burrito)-
Main meal @_kikifit_ Caesar salad pasta 8 Ingredients ·453 kcal	24495	Italian	Main meal		453	Caesar salad pasta	- 400g chicken-- 200g pasta-- Lettuce-- 80g croutons-- 300g 0% fat yogurt-- 1/2 lemon squeezed-- 60g Parmesan-- 2tsp Italian seasoning-
Main meal @panaceapalm High Protein Crispy Hot Honey Popcorn Chicken 12 Ingredients ·495 kcal	24496	Unknown	Main meal	Dairy Free,Gluten Free	495	High Protein Crispy Hot Honey Popcorn Chicken	- 800g chicken breast-- tsp garlic powder-- tsp onion powder-- tsp paprika-- 1/2 tsp cayenne-- tsp salt & pepper-- 1 egg-- 60g cornflour/cornstarch-- Cooking spray (I use chosen foods avocado spray)-- 60g sriracha-- 60g honey-- finely chopped chives (optional)-
Main meal @fitfoodieliving Chick-Fil-A Nachos 11 Ingredients ·490 kcal	24491	American	Main meal		490	Chick-Fil-A Nachos	- 1 serving frozen waffle fries-- 1 serving lightly breaded chicken nuggets-- Mac and cheese-- 1 box chickpea pasta-- 1 cup nonfat cottage cheese-- 3/4 fat free milk-- spices (onion powder, garlic powder, paprika, salt, pepper)-- 1/2 cup fat free cheddar-- 1/2 cup fat free mozzarella-- 1-2 tbsp cheddar powder-- Chick-Fil-A sauce (1/2 cup Greek yogurt, 1/4 cup sf bbq sauce, 2 tbsp mustard, 1 tsp honey, 1 tbsp lemon juice)-
Main meal @_kikifit_ High protein butter chicken 17 Ingredients ·352 kcal	24486	Indian	Main meal	Gluten Free	352	High protein butter chicken	- 3 chicken breasts-- Spices for chicken-- 1tsp turmeric-- Garam masala-- paprika-- 150g yogurt-- 1 red onion-- 1tsp light butter-- 200g 0% fat yogurt-- 1 tin chopped tomatoes-- 1tsp paprika-- cumin-- tumeric-- garam masala-- Salt & pepper-- 1 handful of chopped coriander-- 400g cooker Rice-
Main meal @ice.karimcooks Easy 1-Pan Lemon Chicken Orzo 9 Ingredients ·489 kcal	24489	Unknown	Main meal	Gluten Free,Primal	489	Easy 1-Pan Lemon Chicken Orzo	- Olive oil-- 2lbs Boneless skinless Chicken breast-- salt-- pepper-- 1 tsp dried oregano-- 1 tsp dried basil-- 1 tsp smoked paprika-- 1 tsp garlic powder-- Butter-
Main meal @cooklikeimbook Sesame Peanut Noodle 11 Ingredients ·693 kcal	24483	Asian	Main meal	Dairy Free,Lacto ovo vegetarian,Vegan,Vegetarian	693	Sesame Peanut Noodle	- 1000g chicken breast (seasoned with salt and black pepper)-- 150g PBfit-- 20g Sesame Oil-- 18oz or 504g of Protein Spaghetti Pasta-- 70mL Light Soy Sauce-- Pasta water ( add until saucey consistency)-- 10g Gochugaru-- Garnish:-- Cilantro-- Green Onions-- Chili Oil-
Main meal @ice.karimcooks 1-Pan Ground Beef Carne Guisada with Potatoes 17 Ingredients ·530 kcal	24480	Mexican	Main meal	Dairy Free	530	1-Pan Ground Beef Carne Guisada with Potatoes	- 1 tbsp avocado oil-- 1 small diced onion-- 3 Anaheim green peppers-- 1 jalapeño-- 3 small diced Roma tomatoes-- 2 lbs 90% lean ground beef or 85/15-- 2 tsp chili powder-- 2 tsp smoked paprika-- 2 tsp ground cumin-- 2 tsp oregano-- 1 tsp black pepper-- Salt to taste (I used 2 tsp)-- 3 minced garlic cloves-- 3 medium yellow potatoes cut into small cubes-- 2 cups water or beef broth-- 2 tbsp AP Flour-- 4 tsp chicken bouillon-
Main meal @_kikifit_ RED THAI CURRY 11 Ingredients ·315 kcal	24472	Thai	Main meal	Dairy Free,Gluten Free	315	RED THAI CURRY	- 500g chicken-- 250 ml light coconut milk-- 1tsp red Thai curry paste-- 1 onion-- 1tsp garlic-- 1 yellow pepper-- Salt and pepper-- Green beans-- Handful of coriander-- Lime-- 30g rice each (uncooked)-
Main meal @doosifit Buffalo Chicken & Bacon Ranch Mac & Cheese 25 Ingredients ·567 kcal	24473	American	Main meal		567	Buffalo Chicken & Bacon Ranch Mac & Cheese	- 1 cup cottage cheese-- 42g reduced fat mozzarella-- 56g reduced fat cheddar-- 1/2 cup fat free milk-- 1 tbsp butter-- 1 cup reduced fat milk-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp red hot seasoning-- 1/2 tsp ranch seasoning-- 42g reduced fat mozzarella-- 56g reduced fat cheddar-- 336g cooked macaroni-- 2 lb boneless skinless chicken breast-- 2 tsp salt-- 1/2 tbsp garlic powder-- 1/2 tbsp paprika-- 1/2 tbsp red hot seasoning-- 1/2 tbsp ranch seasoning-- 1 tsp olive oil-- 1/2 cup buffalo sauce-- 4 slices of turkey bacon-- 1 tbsp brown sugar-- 3 tbsp lite ranch-
Main meal @tastyshreds Bang Bang Chicken Macaroni and Cheese 11 Ingredients ·519 kcal	24474	American	Main meal		519	Bang Bang Chicken Macaroni and Cheese	- 32oz. Rae skinless chicken-- 200g nonfat Greek yogurt-- All purpose seasoning-- Taste flavor co honey siracha (4 tbsp)-- Low cal Thai wing sauce 2-3 tbsp-- 8oz. Banza noodles dry-- 1.25 cup fat free Fairlife-- 125g reduced fat cheese-- 1/2 container mac n cheese powder-- 7 slices center cut bacon-- 3 slices velveeta-
Main meal @jalalsamfit High Protein Garlic Herb Chicken Rice Bowls 20 Ingredients ·485 kcal	24475	Unknown	Main meal	Dairy Free,Gluten Free	485	High Protein Garlic Herb Chicken Rice Bowls	- 900g Raw Chicken Thighs, Boneless Skinless-- 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 2 Tsp Mixed Herbs (Oregano, Basil, Thyme)-- 1.5 Tsp Parsley-- 1.5 Tsp Paprika-- 1 Tsp Chilli Flakes (can remove if you don’t like spicy)-- 2 Tsp Olive Oil-- 15g Light Butter or Cooking Spray (For cooking)-- 4 Garlic Cloves Chopped-- 100g Chopped Red Onion-- 150g Chopped Red & Green Bell Pepper-- 1.5 Tsp Salt-- 1 Tsp Black Pepper-- 2 Tsp Mixed Herbs-- 1.5 Tsp Parsley-- 2 Tsp Paprika-- 560g Cooked Basmati Rice-- 1 Tbsp Freshly Chopped Parsley (Optional)-
Main meal @fairfiteats Popcorn Chicken Mac & Cheese 13 Ingredients ·550 kcal	24468	American	Main meal		550	Popcorn Chicken Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta-- 24oz Chicken Breast-- 1/2 Cup Egg Whites-- 1/2 Cup Pickle Juice-- 2 Cups Self Rising Flour-- Garlic Salt-- Black Pepper-- Smoked Paprika-- Onion Powder-
Main meal @_kikifit_ MEAL PREP PESTO WRAP 9 Ingredients ·366 kcal	24463	Unknown	Main meal	Gluten Free	366	MEAL PREP PESTO WRAP	- 500g chicken-- 4 tortillas-- 1 green onion-- Handful spinach-- Handful rocket-- 2tbsp pesto-- 80g light cream cheese-- Squeeze lime 🍋‍🟩-- Handful coriander-
Main meal @jalalsamfit High Protein Honey BBQ Chicken Mac n Cheese 17 Ingredients ·564 kcal	24450	American	Main meal		564	High Protein Honey BBQ Chicken Mac n Cheese	- 800g Raw Chicken Breast cut into cubes-- 1 Tbsp Minced Garlic or 4-5 cloves-- 1 Tsp Black Pepper-- 1.5 Tsp Paprika-- 1.5 Tsp Onion Powder-- 1 Tsp Salt-- 1-2 Tsp Olive Oil-- 15 Light Butter or Cooking Spray (for cooking)-- 25g Honey (For all the chicken)-- 90g Sugar Free BBQ Sauce (G Hughes or reduced sugar BBQ sauce)-- 220g Uncooked / 540g Cooked Macaroni-- 300ml Fat Free or Light Evaporated Milk (Carnations)-- 60g Hot Sauce (I used buffalo sauce but you can use any that you like)-- 100g Light Cream Cheese (Philadelphia)-- 50g Grated Light Cheddar Cheese-- 1 Tsp each Garlic & Onion Powder-- Salt to taste (Optional for the sauce)-
Main meal @cooklikeimbook Taco Bell Meal Prep 12 Ingredients ·572 kcal	24451	Mexican	Main meal	Gluten Free	572	Taco Bell Meal Prep	- 6 slices Chicken-- 6 slices Steak-- 150g Greek Yogurt-- Chopped pickled jalapeños-- 35mL Jalapeno Juice-- 1/2 tsp Garlic Powder-- 1/2 tsp Paprika-- 1 tsp Cumin-- 2 pinch of salt-- 150g Beef Fajitas or Flank Steak-- 2 tsp Taco Seasoning-- 45g (4tbsp) Fat free or Low Fat Low Carb Tortilla-
Main meal @tastyshreds Healthy Chicken McNugget Meal Prep 8 Ingredients ·839 kcal	24454	American	Main meal		839	Healthy Chicken McNugget Meal Prep	- 9oz.96/4 ground chicken-- 20g reduced fat cheese-- 1/4 self rising flour-- 1/2 egg-- Garlic powder-- Onion powder-- Mustard-- Olive oil spray-
Main meal @_aussiefitness High Protein Honey BBQ Chicken Mac & Cheese 13 Ingredients ·587 kcal	24441	American	Main meal		587	High Protein Honey BBQ Chicken Mac & Cheese	- 700g Boneless & Skinless Chicken Breast (raw weight)-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1 Tsp Olive Oil-- 25g Honey-- 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce)-- 320g Macaroni (dry weight - San Remo Elbow Pasta)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy - can be substituted for low fat / fat free milk)-- 80g Light Cream Cheese (Philadelphia)-- 1.5 Tsp Chicken Stock Powder (Vegeta)-- 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-
Main meal @tastyshreds Healthy Taquito 6 Ingredients ·1530 kcal	24430	Mexican	Main meal		1530	Healthy Taquito	- 16oz. 96/4 chicken-- 10 mission carb balance tortillas (60 cal)-- Taco seasonings of your choice-- 3 tbsp diced chiles or jalapeños-- 112g obesity free or reduced fat cheese (half reduced other half is fat free)-- High protein chipotle sauce for dipping-
Main meal @jalalsamfit High Protein Grilled Chicken Alfredo Pasta 22 Ingredients ·595 kcal	24418	Italian	Main meal		595	High Protein Grilled Chicken Alfredo Pasta	- 800g Cubed Chicken Breast-- 1 Tsp Salt-- 2 Tsp Italian Herbs-- 1.5 Tsp Parsley-- 1 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 2 Tsp Olive Oil (you can leave this out too)-- 20g Light Buttet (For cooking + once cooked)-- 210g Uncooked / 520g Cooked Pasta (I chose fettuccine)-- 80g Chopped White Onion-- 4 Garlic Cloves Chopped-- 1 Tsp Salt-- 1 Tsp Italian Herbs-- 1 Tsp Parsley-- 0.5 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1 Tsp Paprika-- 150g Tomato Sauce / Passata-- 300ml Light Evaporated Milk (Brand: Sainsbury’s)-- 130g Light Cream Cheese (Brand: Philadelphia)-- 30g Grated Parmesan Cheese-- Optional add Pasta Water if the sauce is too thick-
Main meal @fairfiteats Slow Cooker Chipotle Chicken Bacon Burritos 14 Ingredients ·450 kcal	24410	Mexican	Main meal		450	Slow Cooker Chipotle Chicken Bacon Burritos	- 60oz Chicken Breast-- 1 Can Minced Chipotle Peppers (~6oz)-- 2 Tbsps Honey (Optional)-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Enchilada Sauce-- 2 Chipotle Peppers & Adobo Sauce-- 10 Cooked Center Cut Bacon Strips-- 2 Cups Fat Free Mozzarella-- Fresh Chives-- 1 Cup White Rice (Dry)-- 10 Low Calorie Tortillas-
Main meal @_aussiefitness High Protein KFC Popcorn Chicken Bowls 26 Ingredients ·493 kcal	24411	American	Main meal	Dairy Free	493	High Protein KFC Popcorn Chicken Bowls	- 1.6KG Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- Season Potatoes With 1 Tsp Oregano-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 800g Diced Boneless & Skinless Chicken Breast (raw weight)-- Season Chicken With 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 130g Plain All Purpose Flour-- 2 Eggs-- 45g Spicy Mayonnaise (per bowl)-- KFC Herbs & Spices: (use the ones you have available)-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Thyme-- 1 Tsp Mustard Powder-- 1/2 Tsp Celery Salt-- 1 Tsp Basil-- 2 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1/2 Tsp Ginger Powder-- 1 Tsp Oregano-- 1/2 Tsp White Pepper-
Main meal @ice.karimcooks Healthier Crispy Honey Garlic Chicken 23 Ingredients ·664 kcal	24412	Unknown	Main meal		664	Healthier Crispy Honey Garlic Chicken	- 1.5 lbs Boneless skinless chicken cubes-- Salt, to taste-- 1/2 tsp white pepper-- 1 egg white-- 1 tbsp soy sauce-- 1 tbsp corn starch-- 1 tbsp water-- 1 cup of Plain flour-- 1 cup Corn starch-- 1 tsp onion powder-- 1 tsp garlic powder-- 1/4 tsp chili powder-- 1/4 tsp white pepper-- Avocado oil spray-- 2 tbsp Butter-- 5-7 cloves of Garlic minced-- 1/2 cup Soy sauce-- 1/4 cup Honey-- 2 tbsp brown sugar-- 1/4 cup water-- 1 tsp cornstarch-- Sesame-- green onions-
Main meal @cooklikeimbook Bibimbap 9 Ingredients ·616 kcal	24413	Korean	Main meal	Dairy Free,Gluten Free	616	Bibimbap	- 160g Cauliflower rice-- 216g basmati rice-- 200g 96/4 ground chicken-- Tomato-- Red onion-- Cucumber-- Tzatiki sauce-- Dill-- 1/2 lime juice-
Main meal @stealth_health_life Sweet Chili Chicken Burrito 14 Ingredients ·510 kcal	24407	Mexican	Main meal		510	Sweet Chili Chicken Burrito	- 48oz boneless skinless chicken thighs-- 180g sweet chili sauce-- 90g soy sauce-- 30g rice vinegar-- 15g sesame oil-- Black pepper-- 240g sushi rice-- 200g plain skyr or Greek yogurt-- 30g sriracha or gochujang-- Salt-- garlic-- 10 burrito tortillas-- Finely sliced green onions-- Add any other toppings of choice-
Main meal @raziyyz Mexican Street Corn Salad 15 Ingredients ·350 kcal	24404	Mexican	Main meal		350	Mexican Street Corn Salad	- 3 cups cooked pasta-- 1/2 cup chopped green onions-- 1/2 cup chopped red onion-- 1/4 cup chopped cilantro-- 3 cups chopped lettuce-- 2 chicken breast, cubed-- 2 cups cooked corn-- 1 & 1/2 cup greek yogurt-- Squeeze of one lime-- 2 tbsp chopped chipotle peppers (in adobo sauce)-- 1 tbsp minced garlic-- 1/2 tsp salt-- optional: 1/4 cup any milk or water-- 1/4 cup parmesan or cotijah cheese-- 1 tsp tajin seasoning-
Main meal @cooklikeimbook Mediterranean Meal Prep 18 Ingredients ·594 kcal	24396	Mediterranean	Main meal	Dairy Free	594	Mediterranean Meal Prep	- 1200g of 96/4 ground chicken or 93/7 ground beef-- Mediteranean spice blend-- Salt-- White Rice-- 1 bag of cauliflower rice-- 1.5 tsp Turmeric-- tzatziki sauce-- Hummus-- Josepesh lavash bread-- Salad Ingredients: -- Cucumber-- Tomato-- Red onion-- 1 tbsp Dill-- 1 tbsp Cilantro-- 1 tbsp parsley-- 1 Lime-- Salt-
Main meal @fitfoodieliving Air Fryer Chicken Nuggets 5 Ingredients ·235 kcal	24393	Unknown	Main meal		235	Air Fryer Chicken Nuggets	- 8 oz chicken breast (cut into 4 strips)-- spices (garlic powder, onion powder, paprika, salt and pepper)-- 1/4 cup 0% Greek yogurt-- 3/4 cup corn flakes-- sauce (1/3 cup 0% Greek yogurt, 2 tbsp sf ketchup, 1/4 tsp Worcestershire sauce, pepper, garlic powder, salt)-
Main meal @ice.karimcooks Healthier Crispy Chicken Caesar 14 Ingredients ·469 kcal	24394	Unknown	Main meal		469	Healthier Crispy Chicken Caesar	- 1lb chicken breast, pounded-- S&P, to taste-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp paprika-- 1/4 tsp cayenne (optional)-- Flour-- 2 Eggs + hot sauce-- Cornflakes bread crumb-- Avocado oil spray-- Romaine lettuce, 4 cups-- Croutons-- Parmesan cheese shavings-- Yogurt caesar dressing-
Breakfast @stealth_health_life Loaded Southwestern Breakfast Burrito 13 Ingredients ·520 kcal	24387	Mexican	Breakfast		520	Loaded Southwestern Breakfast Burrito	- 2 onions-- 2 poblanos-- 2 bell peppers-- 16oz Hatch green chiles-- 8 Extra Lean Chicken Sausages*-- 1 lb 93% beef or turkey-- 12 eggs-- 400g egg whites-- 200g cheddar cheese-- Salt & pepper-- 11 burrito tortillas-- 30g 0% greek yogurt per burrito-- Chopped cilantro-
Main meal @tastyshreds Protein Packed Mini Cheesy Chicken Tacos 9 Ingredients ·496 kcal	24376	Mexican	Main meal		496	Protein Packed Mini Cheesy Chicken Tacos	- 12 sundried tomato carb balance tortilla (25 cals)-- 16oz. Chicken breast-- 100g reduced fat cheddar-- 6 slices provolone-- cilantro-- 1-2 poblano peppers-- 1-2 limes-- 200g Greek yogurt based jalapeno cilantro garlic ranch-- taco seasoning-
Main meal @doosifit Chicken Hibachi Meal Prep 28 Ingredients ·424 kcal	24379	Japanese	Main meal	Dairy Free	424	Chicken Hibachi Meal Prep	- 2 lb boneless skinless chicken thighs-- 1 tsp sesame oil-- 1/2 tbsp salt-- 1/2 tbsp paprika-- 1 tsp garlic powder-- 1/2 tsp black pepper-- 2 large chopped zucchini-- 1/2 tsp salt-- 1/4 tsp black pepper-- 1 tsp olive oil-- 1 cup frozen peas and carrots-- 1 large egg-- 184g egg whites/beaters-- 1/4 tsp salt-- 1/4 tsp black pepper-- 2 tsp garlic paste-- 1 tsp olive oil-- 2 cups cooked jasmine rice-- 2 tbsp soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/2 tbsp oyster sauce-- 1/4 tsp salt-- 5 tbsp lite mayo-- 2 tbsp sweet chili-- 1/2 tsp rice vinegar-- 2 tbsp water-- 1 tsp sriracha-
Main meal @cooklikeimbook Buldak Chicken Ramen Flavor 8 Ingredients ·304 kcal	24374	Korean	Main meal	Dairy Free,Gluten Free	304	Buldak Chicken Ramen Flavor	- 80g Gochujang-- 40mL Hot water-- Skinless chicken thigh-- 2-3 tbsp Sweetener-- 20g Garlic paste-- Black pepper-- 5g Gochugaru-- 2 tsp Onion powder-
Main meal @panaceapalm High Protein Crispy Garlic Parmesan Chicken Tenders 11 Ingredients ·149 kcal	24368	Unknown	Main meal		149	High Protein Crispy Garlic Parmesan Chicken Tenders	- 400g chicken breast-- tsp salt-- tsp black pepper-- tsp garlic powder-- 100g plain flour-- 2 beaten eggs-- 100g panko breadcrumbs-- 30g unsalted butter-- 4 cloves diced garlic-- 30g grated parmesan or pecorino-- Chopped parsley-
Main meal @_aussiefitness High Protein Chicken Bacon Ranch Burritos 20 Ingredients ·547 kcal	24369	Mexican	Main meal		547	High Protein Chicken Bacon Ranch Burritos	- 1.3KG Skinless & Boneless Chicken Breast (raw weight)-- 2 Tsp Chilli Powder-- 1.5 Tsp Cumin-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1/2 Tsp Oregano (or 1 packet of store bought taco seasoning)-- 500g Low Fat Cottage Cheese-- 2 Tbsp Ranch Seasoning (add more/less to suit your liking)-- 1 Tsp Chipotle In Adobo Sauce-- 1/2 Juiced Lime-- 2 Diced Garlic Cloves-- 45ml Light Mayonnaise-- 200g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)-- 8 Diced Short Cut Bacon Strips (or turkey bacon / beef bacon)-- Chives-- 10 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)-- 1KG Cooked White Rice (mixed with cilantro/coriander - 100g per burrito, amount can be adjusted to suit your liking)-
Main meal @stealth_health_life Frozen Cheesy Buffalo Chicken Burritos 17 Ingredients ·450 kcal	24366	Mexican	Main meal		450	Frozen Cheesy Buffalo Chicken Burritos	- 48oz Boneless Skinless Chicken Thighs-- Salt-- garlic-- onion-- paprika-- chili powder-- 1 packet ranch seasoning-- 1 tablespoon fresh chopped dill-- 100g Buffalo sauce-- 750g blended cottage cheese-- 200g 1/3 fat cream cheese-- 200g Buffalo sauce-- 200g 2% cheddar cheese-- 60g Honey-- 30g butter-- Handful of chopped chives-- 14 burrito tortillas-
Main meal @fairfiteats Honey BBQ Chicken & Potatoes 11 Ingredients ·450 kcal	24363	American	Main meal	Dairy Free,Gluten Free	450	Honey BBQ Chicken & Potatoes	- 24oz Chicken Breast-- 2 Tbsps Corn Starch-- 1/2 Cup Low Calorie BBQ Sauce-- 2 Tbsps Honey-- 1 Tsp Cayenne Pepper (Optional)-- 20oz Russet Potatoes-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Tbsp Olive Oil-- Fresh Parsley (Optional)-
Main meal @_kikifit_ Caesar salad 8 Ingredients ·312 kcal	24364	Unknown	Main meal		312	Caesar salad	- 400g chicken-- 80g cornflakes-- 1tsp paprika-- 1tsp garlic powder-- 1tsp chicken seasoning-- 200g fat free yogurt-- Lettuce-- Low cal Caesar salad dressing-
Main meal @ice.karimcooks Chicken Nuggets and Fries 9 Ingredients ·333 kcal	24359	Unknown	Main meal		333	Chicken Nuggets and Fries	- 1 lb ground chicken-- 1/4 cup low-fat mozzarella-- 1 tsp onion powder-- 1 tsp garlic powder-- 1/4 tsp cayenne pepper (optional)-- 1 cup cornflake breadcrumbs-- 2 russet potatoes, cut into fries-- Salt and pepper-- Avocado oil cooking spray-
Main meal @jalalsamfit Korean BBQ Chicken Rice Bowls 19 Ingredients ·484 kcal	24360	Korean	Main meal	Dairy Free,Gluten Free	484	Korean BBQ Chicken Rice Bowls	- 900g Raw Chicken Thighs, Boneless Skinless-- 1.5 Tsp Black Pepper-- 1 Tbsp Garlic Paste-- 1 Tbsp Ginger Paste-- 40g Gochujang Paste (Brand: Haepyo)-- 25g Sriracha-- 1 Tbsp Sesame Seeds-- 40ml Light Soy Sauce-- 400g Cucumbers thinly sliced-- 1 Tsp Salt-- 1 Tsp Fresh Garlic-- 15g Gochujang-- 15g Honey-- 30ml Rice Vinegar-- 1 Tbsp Sesame Seeds-- 1 Tsp Red Pepper Flakes or Chilli Flakes-- 25ml Light Soy Sauce-- 520g Cooked Basmati Rice-- Garnish with Black Sesame Seeds (Optional)-
Main meal @fitfoodieliving Chicken Caesar Pasta Salad 11 Ingredients ·400 kcal	24344	Italian	Main meal	Gluten Free	400	Chicken Caesar Pasta Salad	- 1 box protein pasta (~14oz)-- 16 oz chicken breast-- seasoned with onion powder, garlic powder, Italian seasoning, salt and pepper-- 1-2 cups romaine lettuce-- 1 1/2 cup 0% Greek yogurt-- 1/4 lemon juice-- garlic powder-- oregano-- 1/4 cup Parmesan-- Parmesan-- croutons-
Main meal @fairfiteats Crispy Honey Buffalo Chicken Alfredo 17 Ingredients ·600 kcal	24346	American	Main meal		600	Crispy Honey Buffalo Chicken Alfredo	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Egg Whites-- Pickle Juice-- Hot Sauce-- 2 Cups Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 4 Cloves Of Garlic-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta (Dry Weight)-- Fresh Chives-
Main meal @jalalsamfit High Protein Garlic Butter Chicken & Creamy Potatoes 21 Ingredients ·551 kcal	24341	Unknown	Main meal	Gluten Free	551	High Protein Garlic Butter Chicken & Creamy Potatoes	- 800g Raw Chicken Breast cut into cubes-- 1.5 Tsp Salt-- 2 Tsp Parsley-- 1 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 2 Tsp Paprika-- 2 Tsp Olive Oil-- 25g Light Butter (For cooking + extra once cooked)-- 1 Tbsp Mince Garlic-- 1 Tbsp Fresh Parsley-- 800g White Potatoes cut into small cubes-- 1 Tsp Salt-- 1 Tsp Parsley-- 1 Tsp Chilli Flakes-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- Optional Olive Oil or Cooking Spray-- 250ml Light Evaporated Milk (Brand: Sainsbury’s)-- 150g Garlic Herb Cream Cheese (Brand: Philadelphia)-
Main meal @counting_zacros Fried Chicken Banh Mi 9 Ingredients ·393 kcal	24342	Vietnamese	Main meal		393	Fried Chicken Banh Mi	- 75g @froproaus Southern Fried Tenders-- 1 Coles Banh Mi Jumbo Roll-- 10g Chicken Pate-- 10g Light Butter-- 15g Fat Free Mayo-- 10g Carrot, Julienne-- 10g Cucumber, Julienne-- 5g Spring Onion-- 5g Red Chilli, Sliced-
Main meal @_kikifit_ Orange sticky chicken 13 Ingredients ·390 kcal	24335	Unknown	Main meal	Dairy Free,Gluten Free	390	Orange sticky chicken	- 400g chicken-- 1/2cup cornflour-- 1tsp paprika-- Salt and pepper-- 2 large JUUCYYY oranges-- 1 clove garlic-- 1 tbsp sweet chilli-- 1 tsp rice vinegar-- 2 tbsp soya sauce-- 1 tsp ginger-- 1 tbsp coconut sugar-- 1tsp cornflour-- 30g rice-
Main meal @_aussiefitness Easy & Healthy Honey Butter Garlic Chicken 13 Ingredients ·539 kcal	24336	Asian	Main meal	Gluten Free	539	Easy & Healthy Honey Butter Garlic Chicken	- 700g Diced Skinless & Boneless Chicken Breast (raw weight)-- 30ml Soy Sauce (Kikkoman Salt Reduced Soy Sauce)-- 1 Tsp White & Black Pepper-- 5g Minced Garlic & 5g Minced Ginger-- 100g Potato Starch (not all of this gets used - approximately 1/2 sticks to the chicken in total)-- 35g Light Butter (Nuttelex Light)-- 4 Diced Garlic Cloves-- 75ml Soy Sauce & 75ml Water-- 30g Brown Sugar Stevia (Natvia Gold)-- Red Chilli Flakes (optional)-- 1 Tsp Cornstarch Mixed With Cold Water (helps thicken the sauce)-- 45g Honey (Capilano Hot Chilli Honey - or your choice of honey)-- 700g Cooked White Rice (175g per serving / 4 total - amount can be adjusted to your liking)-
Main meal @doosifit Chicken Cheesesteak Pockets 12 Ingredients ·400 kcal	24325	American	Main meal	Dairy Free	400	Chicken Cheesesteak Pockets	- 1 tsp avocado oil-- 1 chopped bell pepper-- 1 lb lean ground chicken-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1 tbsp chicken broth-- 1 tbsp Worcestershire-- 6 slices thin white American cheese-- 8 egg roll wrappers-- @chosenfoods avocado oil spray-
Main meal @counting_zacros Popcorn Chicken Mac n Cheese 9 Ingredients ·621 kcal	24323	American	Main meal	Lacto ovo vegetarian,Vegetarian	621	Popcorn Chicken Mac n Cheese	- Hot & Spicy High Protein FPFC Pops-- 240g High Protein Pasta-- 250ml Reduced Fat Evaporated Milk-- 20g Light Cream Cheese-- 50g Grated Mozzarella Cheese-- 1 Slice American Cheese-- Sprinkle of Smoked Paprika-- Sprinkle of Salt-- Sprinkle of Garlic Powder-
Main meal @felufit Souvlaki 9 Ingredients ·220 kcal	24322	Greek	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	220	Souvlaki	- 180g chicken breast-- 1 onion-- 1/2 red bell pepper-- 1 tsp olive oil-- 1 tsp oregano-- 1/2 lemon-- Salt-- black pepper-- 1 clove of garlic-
Main meal @fairfiteats Chicken Smash Burgers 15 Ingredients ·350 kcal	24315	American	Main meal	Dairy Free	350	Chicken Smash Burgers	- 24oz Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1/4 Cup Diced White Onion-- 1/4 Cup Diced Bell Pepper-- 4 Fat Free American Cheese Slices-- Lettuce-- Tomatoes-- Pickles-- 4 Keto Buns (Or Buns Of Choice)-- 1/2 Cup Light Mayo-- 1/4 Sriracha-- 1/4 Cup Lemon Juice-- Garlic Salt-
Main meal @jalalsamfit High Protein Lemon Pepper Chicken Rice Bowls 26 Ingredients ·531 kcal	24316	Unknown	Main meal	Gluten Free	531	High Protein Lemon Pepper Chicken Rice Bowls	- 800g Cubed Chicken Thighs (Skinless, Boneless - I get mine from @saffron_alley)-- 1.5 Tsp Salt-- 2 Tsp Black Pepper (or use lemon pepper seasoning)-- 2 Tsp Oregano-- 1 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Paprika-- 1 Tbsp Lemon Zest-- 1 Whole Lemon Juice-- 2 Tsp Olive Oil-- 15g Light Butter (for cooking)-- 1 Tbsp Chopped Garlic-- 1 Medium Onion Chopped-- 1 Tsp Salt, Paprika, Turmeric, Oregano-- 540g Cooked Basmati Rice-- Chopped Parsley-- 150g Fat Free Yogurt-- 80g Light Mayo-- 1 Tsp Dijon Mustard-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Salt & Pepper-- 1/2 Lemon Juice-- Parsley-- 150g Chopped Tomatoes-- 100g Chopped Cucumber-
Main meal @cooklikeimbook Kbbq 8 Ingredients ·361 kcal	24317	Korean	Main meal	Dairy Free,Gluten Free	361	Kbbq	- 226g (8oz) Skinless chicken thigh-- 30mL Soy sauce-- 6g Sesame oil-- 40g Maple syrup- I used sugar free (0-5 calories)-- 20g Garlic paste-- 1 tsp Onion powder-- 1 tsp Sesame seeds-- 1/2 tsp Black pepper-
Main meal @fairfiteats Korean Chicken Fried Rice 16 Ingredients ·525 kcal	24303	Korean	Main meal	Dairy Free,Gluten Free	525	Korean Chicken Fried Rice	- 24oz Chicken Breast-- 2 Tbsps Corn Starch-- Garlic Salt-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 1 Tbsp Rice Vinegar-- 1 Tbsp Gochujang Paste-- 2 Tbsps Honey-- Red Pepper Flakes (Optional)-- 1/2 Cup Frozen Veggies-- 3 Eggs-- 20oz Cooked Rice (Day Old)-- 3 Tbsp Soy Sauce-- 1/2 Tbsp Sesame Oil-- Green Onions (Optional)-- Sesame Seeds (Optional)-
Main meal @tastyshreds Greek-inspired pasta salad 11 Ingredients ·693 kcal	24304	Italian	Main meal		693	Greek-inspired pasta salad	- 8oz. Banza pasta-- 16oz. Grilled chicken-- 300g fat-free cottage cheese-- Red onion-- Red grape tomatoes (1 cup)-- 2-3 tbsp feta-- Basil-- Dill-- Mint-- Garlic-- Lemon juice-
Main meal @raziyyz Creamy Garlic Chicken Mac & Cheese 19 Ingredients ·479 kcal	24305	Unknown	Main meal		479	Creamy Garlic Chicken Mac & Cheese	- 170g pasta-- Water (to boil pasta)-- Salt-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp oregano-- 1 tsp butter-- 1 tsp any flour (I use oat flour)-- 1 tbsp minced garlic-- 1 & 1/2 cup any milk (I use 1% skim for low calorie)-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup light mozzarella-- 1/4 tsp salt-- Cilantro (optional)-- Chili flakes (optional)-
Main meal @kwokspots Lemongrass Chicken 10 Ingredients ·490 kcal	24293	Asian	Main meal	Dairy Free,Gluten Free	490	Lemongrass Chicken	- 6-8 boneless chicken thighs-- ½ cup minced lemongrass-- 2½ tbsp brown sugar-- 2 tbsp soy sauce-- 2 tbsp fish sauce-- 2 tbsp oyster sauce-- 2 tbsp honey-- 1 tbsp sesame oil-- ½ tbsp black pepper-- 4 cloves minced garlic-
Main meal @tastyshreds THE HAVE IT MY WAY CHICKEN FRIES 10 Ingredients ·690 kcal	24289	Unknown	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	690	THE HAVE IT MY WAY CHICKEN FRIES	- 12oz. 96/4 chicken-- 30g flour-- Egg yoke-- Baking soda-- 170g potato-- Garlic-- Salt-- Onion powder-- Pepper-- 50g protein ranch-
Main meal @_kikifit_ Spicy chicken wrap 15 Ingredients ·404 kcal	24286	Unknown	Main meal		404	Spicy chicken wrap	- 400g chicken-- 4 wraps-- 100g flour-- 1tsp paprika-- Salt and pepper-- 100g fat free yogurt-- Lettuce-- Tomato-- Sriracha-- 100g fat free yogurt-- 30g light mayo-- 1tsp paprika-- 1tsp garlic-- Handful coriander-- 1/2 squeeze lemon-
Main meal @fairfiteats Honey Chipotle Chicken Quesadillas 10 Ingredients ·375 kcal	24285	Mexican	Main meal	Lacto ovo vegetarian,Vegetarian	375	Honey Chipotle Chicken Quesadillas	- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers In Adobo Sauce-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 2 Tbsps Honey-- 4 Cups Fat Free Mozzarella-- Cilantro (Optional)-- 6 Low Calorie Tortillas-
Main meal @fairfiteats Nashville Hot Chicken Sandwich 15 Ingredients ·450 kcal	24279	American	Main meal		450	Nashville Hot Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Nashville Hot Seasoning-- 1 Cup Egg Whites-- 1/4 Cup Pickle Juice-- 1/4 Cup Hot Sauce-- 2 Cups Corn Flakes-- 1 Cup Buffalo Sauce (Low Calorie)-- 1/4 Cup Brown Sugar-- 1 Tbsp Light Butter-- 4 Keto Buns (Or Bun Of Choice)-- Pickles-- Light Ranch (Greek Yogurt + Ranch Seasoning)-
Main meal @felufit Mac n cheese 14 Ingredients ·685 kcal	24281	Unknown	Main meal		685	Mac n cheese	- 180g dry pasta-- 540g Chicken breast-- 2 red bell peppers-- 2 onions-- 75g cheddar-- 150g evaporated milk-- 2g cornstarch-- 15g oil-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp smoked paprika-- 1 tsp cayenne pepper-- Salt-- black pepper-
Main meal @jalalsamfit High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes 17 Ingredients ·569 kcal	24277	Unknown	Main meal	Gluten Free	569	High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes	- 800g Chicken Breasts cut into thin fillets-- 2 Tsp Garlic Powder-- 3 Tsp Italian Herbs-- 2 Tsp Salt-- 2 Tsp Paprika-- 3 Tsp Olive Oil-- 40g Parmesan-- 900g Raw Potatoes cut into 1 inch cubes-- 15g Light Butter-- 100ml Light Evaporated Milk (Brand: Sainsbury’s)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika-- 250ml Milk-- 150g Light Cream Cheese (Brand: Philadelphia Lightest)-- 20g Parmesan-
Main meal @_aussiefitness Healthy High Protein Raising Canes 18 Ingredients ·918 kcal	24270	American	Main meal	Dairy Free	918	Healthy High Protein Raising Canes	- 400g Potatoes (Carisma Potatoes - these potatoes in particular have 25% less carbs. Can be substituted for russet potatoes, sweet potatoes etc)-- 500g Skinless & Boneless Chicken Breast (tenderise to flatten & cut into 4 or 5 strips)-- 1 Tsp Chicken Stock Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Cayenne Pepper-- 1/2 Tsp Black Pepper-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 100g Crushed Cornflakes-- 2 Eggs-- 100g Flour-- Light Cooking Oil Spray (Frylight)-- 350g Light Mayonnaise (Heinz or Hellmans)-- 170g Tomato Sauce/Ketchup (Heinz No Sugar Added Ketchup)-- 45g Worcestershire Sauce-- 1 Tsp Garlic Powder-- 1.5 Tsp Salt-- 1 Tsp Black Pepper-
Main meal @_kikifit_ Crispy Mozzarella chicken pasta 11 Ingredients ·520 kcal	24271	Italian	Main meal		520	Crispy Mozzarella chicken pasta	- 200g pasta-- 400g chicken-- 150g cornflakes-- 1 egg-- 100g light mozzarella-- Handful of chopped basil-- 200g light cream cheese-- 1 tsp Paprika-- 1 tsp garlic powder-- 1tsp basil-- 1 tsp chicken seasoning-
Main meal @raziyyz Easy, Healthier Butter Chicken Dumplings 19 Ingredients ·57 kcal	24266	Indian	Main meal		57	Easy, Healthier Butter Chicken Dumplings	- 500g lean ground chicken-- 1 tbsp minced ginger-- 1 tbsp minced garlic-- 1 whole egg-- 1 tsp garam masala-- 1 tsp salt-- 1 tsp pepper-- 1 tsp cumin-- 1 tsp chili powder-- 1 tsp turmeric-- 20 dumpling wrappers-- 1 tsp oil-- 1 tsp butter-- 1/2 onion, chopped-- 1 can (14oz) chopped/crushed tomatoes-- 1/3 cup water-- 1/3 cup fat free greek yogurt, plain-- cilantro-- green onions-
Main meal @raziyyz Easy, Healthy Greek Chicken Thighs and Potatoes with a Creamy Tzatziki Sauce 20 Ingredients ·224 kcal	24261	Greek	Main meal	Gluten Free	224	Easy, Healthy Greek Chicken Thighs and Potatoes with a Creamy Tzatziki Sauce	- 6 chicken thighs (bone-in, remove skin if you want less calories)-- 6-8 baby potatoes (I chopped mine into 4s)-- 2 tsp olive oil-- Squeeze of one full lemon-- 1 tsp salt-- 1 tsp oregano-- 1 tsp onion powder-- 1 tsp chili flakes-- 1 tsp pepper-- 1 tsp smoked paprika-- 1 tbsp minced garlic--Tzatziki Sauce:-- 1 cup fat free greek yogurt, plain-- Squeeze of one lemon-- 2 tsp minced garlic-- 1/2 cup finely chopped cucumbers-- 1/4 cup parsley-- 1/2 tsp salt-- 1/2 tsp dill-
Main meal @fitfoodieliving Spicy LivChicken 7 Ingredients ·250 kcal	24263	American	Main meal	Dairy Free	250	Spicy LivChicken	- 4 low carb burger buns-- 16 oz ground chicken breast-- 1 egg-- Siracha to taste-- 30g cornflakes (+ paprika and cayenne) seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- lettuce-- sauce (1/2 cup greek yogurt (or light mayo), garlic powder, mustard powder, black pepper)-
Main meal @fairfiteats Buffalo Chicken Pasta 11 Ingredients ·475 kcal	24264	American	Main meal	Gluten Free	475	Buffalo Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 2oz Reduced Fat Cream Cheese-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 1/2 Cup Far Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives-
Snack @panaceapalm Easy High Protein Crispy Chicken Nuggets 15 Ingredients ·861 kcal	24259	Unknown	Snack		861	Easy High Protein Crispy Chicken Nuggets	- 500g lean ground chicken-- 1 large egg-- tsp garlic powder-- tsp onion powder-- tsp paprika-- 1/2 tsp cayenne-- tsp salt-- tsp black pepper-- 100g plain flour (40g for tracking)-- 1 egg (beaten)-- 15g unsalted butter-- 3 tbsp of Franks red hot-- tbsp honey-- chilli flakes-- cooking oil-
Main meal @fairfiteats Chicken Bacon Ranch Slow Cooker Burritos 15 Ingredients ·450 kcal	24260	Mexican	Main meal		450	Chicken Bacon Ranch Slow Cooker Burritos	- 60oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Ranch Seasoning-- 2 Cups Cottage Cheese (0% Fat)-- 4 Tbsps Light Mayo-- 3 Tbsps Ranch Seasoning-- 1 Cup Fat Free Milk-- 2 Cups Fat Free Mozzarella-- 10 Center Cut Bacon Strips-- Fresh Chives-- 10 Low Calorie Tortillas-- 1 Cup Dry White Rice-- Cilantro (Optional)-- Lime Juice (Optional)-
Main meal @_aussiefitness Creamy Garlic Chicken & Crispy Potatoes 17 Ingredients ·477 kcal	24255	Unknown	Main meal	Gluten Free	477	Creamy Garlic Chicken & Crispy Potatoes	- 900g Diced Potatoes (Spud Lite Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Garlic & Onion Powder-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Smoked Paprika-- 900g Diced Skinless & Boneless Chicken Breast (raw weight - marinated with the same ingredients used above in the potatoes)-- 450ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 20g Grated Mozzarella Cheese-- 30g Freshly Grated Parmesan Cheese-- 4 Diced Garlic Cloves-- 150ml Chicken Stock-- 90g Light Cream Cheese (or 6 light laughing cow cheese wedges)-- 2 Tsp Chicken Stock Powder / Chicken Bullion Powder (Vegeta Low Sodium Chicken Stock Powder)-- 1 Tsp Smoked Paprika-
Main meal @froproaus FroPro Chicken & Bacon Muffin 5 Ingredients ·463 kcal	24250	American	Main meal		463	FroPro Chicken & Bacon Muffin	- 1 English Muffin-- 1 @froproaus Southern Style Fried Chicken Breast Fillet-- 1 Slice of Short Cut Bacon-- 1/2 Slice American/Smokey Flavoured Cheese-- 15g Fat Free Mayonnaise-
Main meal @fairfiteats Korean BBQ Chicken Tenders 16 Ingredients ·200 kcal	24251	Korean	Main meal	Dairy Free	200	Korean BBQ Chicken Tenders	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 1 Cup Egg Whites-- 1/4 Cup Pickle Juice-- 2 Cups Corn Flakes-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 2 Tbsps Rice Vinegar-- 2 Tbsps Gochujang Paste-- 2 Tbsps Honey-- 1/2 Cup BBQ Sauce (Sugar Free)-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
Main meal @ice.karimcooks Air Fryer Chicken Karaage 23 Ingredients ·541 kcal	24246	Japanese	Main meal	Gluten Free	541	Air Fryer Chicken Karaage	- 24 oz boneless, skinless chicken thighs, cut into 1-inch pieces-- 1/4 cup sake (optional)-- 2 tablespoons light sodium soy sauce-- 1 teaspoon grated garlic-- 1 teaspoon grated ginger-- 1 teaspoon salt-- 1 teaspoon brown sugar-- 3/4 cup potato starch, to dredge-- avocado oil spray-- 1/4 cup light mayo-- 1/4 cup non-fat Greek yogurt-- 1 tablespoon Kewpie mayo-- Juice of half a lemon-- Salt & pepper, to taste-- Shichimi togarashi (optional)-- Lemon, cut into wedges-- 1 teaspoon garlic powder-- 1 teaspoon onion powder-- 1 teaspoon gochugaru (Korean chili flakes)-- 1/2 teaspoon brown sugar-- 1/2 teaspoon salt-- 1 tablespoon sesame seeds-- 1 tablespoon crushed seaweed-
Main meal @raziyyz Easy, Healthier Buffalo Chicken Wraps 16 Ingredients ·441 kcal	24239	American	Main meal	Gluten Free	441	Easy, Healthier Buffalo Chicken Wraps	- 2 chicken breast-- Squeeze of 1 lime-- 1 tsp oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 cup tomatoes, chopped-- 1/2 cup onions, chopped-- 1/2 cup green onions, chopped-- 1/4 cup hot sauce (I used franks buffalo sauce)-- 1/4 cup light cream cheese (I use 95% fat free)-- 1 tsp honey-- 2 large tortillas-- 1/4 cup light mozzarella cheese-
Main meal @panaceapalm Easy High Protein One Pan Lasgana 16 Ingredients ·475 kcal	24240	Italian	Main meal		475	Easy High Protein One Pan Lasgana	- 700g lean ground beef-- tsp onion powder-- tsp garlic powder-- tsp salt-- tsp pepper-- 1 medium carrot (diced)-- 1 medium white onion (diced)-- 2 garlic cloves diced-- 400g tomato sauce (brand: Tesco Italian tomato passata)-- tbsp tomato paste-- 300ml chicken stock (brand: oxo cubes)-- 40g light cream cheese (brand: Philadelphia lightest)-- 140g lasagna pasta sheets (broken in half)-- 100g grated mozzarella (use reduced fat for less cals)-- fresh basil leaves-- grated parmesan (optional)-
Main meal @fitfoodieliving Chicken Caesar Salad Sandwich 12 Ingredients ·395 kcal	24236	Unknown	Main meal		395	Chicken Caesar Salad Sandwich	- 1 serving chips-- 5 oz chicken-- garlic powder-- onion powder-- cayenne-- salt-- pepper-- 2 tbsp Greek yogurt-- 1/2 cup cornflakes-- 1 cup lettuce-- Caesar dressing (1/4 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)-- additional Parmesan for topping (optional)-
Main meal @ice.karimcooks Green Goddess Chicken Bowl 25 Ingredients ·475 kcal	24235	Unknown	Main meal	Dairy Free,Gluten Free	475	Green Goddess Chicken Bowl	- 1 lb chicken breast-- Salt & pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- 1/2 tsp paprika-- 1/4 tsp cayenne (optional)-- Drizzle of olive oil-- 1/4 green cabbage, shredded-- 1 small head iceberg lettuce, chopped-- 2 cucumbers, sliced-- 3 green onions, sliced-- 1 packed cup fresh basil-- Handful of baby spinach-- 1 medium avocado-- 1/2 jalapeño-- 1 large clove garlic-- 1/3 cup cashews-- 1 tbsp nutritional yeast-- Juice of one lemon-- 1 tsp maple syrup-- 1/4 cup olive oil-- Salt & pepper, to taste-- Hemp seeds-- Tortilla chips-- Jalapeños-
Main meal @_aussiefitness Healthy & Easy Chicken McNuggets & Fries 10 Ingredients ·739 kcal	24229	American	Main meal	Dairy Free	739	Healthy & Easy Chicken McNuggets & Fries	- 400g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Mustard Powder (or 1 tsp regular mustard)-- 1/2 Tsp Black Pepper-- 1 Egg-- 400g Potatoes (Coles Carisma Potatoes)-- 100g Plain All Purpose Flour-- Light Cooking Oil Spray (FryLight)-
Main meal @doosifit High Protein Chicken Pot Pie 15 Ingredients ·390 kcal	24230	American	Main meal		390	High Protein Chicken Pot Pie	- 2 tbsp light butter-- 6 oz mushrooms-- 1 tsp garlic paste-- 1 lb shredded chicken breast-- 2 cups chicken stock-- 1.5 cups frozen peas and carrots-- 2 tbsp half and half-- 2 tbsp flour-- 1/2 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp thyme-- 1/2 tsp oregano-- 1 can (224g) reduced fat crescent rolls-- Egg wash-- Sprinkle of salt, black pepper, parsley-
Main meal @mattwest_roadtoaesthetics Creamy Nando’s Chicken Wrap 6 Ingredients ·535 kcal	24222	Unknown	Main meal	Gluten Free	535	Creamy Nando’s Chicken Wrap	- 1 Jumbo @oldelpasoaustralia Wrap-- 10g @nandosaus Peri Peri Rub-- 125g Chicken Breast-- 30g @nandosaus Medium Peri Peri Sauce-- 25g Light Mozzarella Cheese (Coles)-- 25g Light Philadelphia Cheese-
Main meal @stealth_health_life Chicken Bacon Ranch Mac n’ Cheese 22 Ingredients ·490 kcal	24223	American	Main meal		490	Chicken Bacon Ranch Mac n’ Cheese	- 32oz chicken breast (896g)-- 6 slices turkey bacon-- 1 packet ranch seasoning-- 30g hot honey-- 1 tablespoon chopped fresh dill-- Garlic powder-- Black pepper-- Red chili flakes-- 3 sweet onions-- 6 jalapeños or fresno chilis-- 8 cloves minced garlic-- 16oz chicken bone broth (448ml)-- 800g 2% cottage cheese-- 160g parmigiano reggiano-- 420ml fat free milk-- 1 teaspoon garlic powder-- 1 teaspoon onion powder-- Salt-- Pepper-- 672g pasta-- 10 slices centercut bacon-- Handful of chopped chives-
Main meal @tastyshreds Greek Chicken Feta Salad Bowl 8 Ingredients ·353 kcal	24216	Greek	Main meal	Dairy Free,Gluten Free	353	Greek Chicken Feta Salad Bowl	- Seasonings- garlic powder, paprika, dried oregano, crackled lemon pepper, salt and pepper-- 16oz. Chicken breast-- 4 cups mixed greens-- English cucumber-- 10 grape tomato-- Kalamata olives (5 per salad)-- Red onion-- Simple Protein Tzakiki sauce: 200g nfgy, 2 garlic cloves, 10g English cucumber, Fresh squeezed lemon, Salt, pepper, Dill, 28g feta-
Main meal @_aussiefitness High Protein Creamy Chicken Alfredo 17 Ingredients ·550 kcal	24209	Italian	Main meal		550	High Protein Creamy Chicken Alfredo	- 960g Diced Skinless & Boneless Chicken Breast (raw weight)-- 1 Lemon (juiced)-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1.5 Tsp Italian Herb Seasoning-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Diced Onion-- 4 Diced Garlic Cloves-- 90g Freshly Grated Parmesan Cheese-- 250ml Chicken Stock-- 640g Pasta (dry weight - Vetta Smart Penne Pasta)-- 500g Low Fat/Fat Free Cottage Cheese-- 50g Light Cream Cheese-- 100ml Milk-- 45g Parmesan Cheese-- 1 Tsp Italian Herb Seasoning-
Main meal @counting_zacros BBQ Chicken Flatbread 10 Ingredients ·679 kcal	24210	Unknown	Main meal		679	BBQ Chicken Flatbread	- 70g Self Raising Flour-- 80g Fat Free Greek Yoghurt-- Garlic Powder-- Oregano-- 25g Pizza Sauce-- 10g Sugar Free BBQ Sauce-- 75g Light Mozzarella Cheese-- 100g Shredded Cooked Chicken Breast-- 25g Capsicum-- 20g Red Onion-
Main meal @doosifit Garlic Noodles & Teriyaki Meatballs 27 Ingredients ·570 kcal	24211	Asian	Main meal		570	Garlic Noodles & Teriyaki Meatballs	- 1 lb ground chicken-- 1 egg-- 1/4 cup panko breadcrumbs-- 1 teaspoon garlic paste-- 2 teaspoons ginger paste-- 1 tablespoon soy sauce-- 1 teaspoon salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp Italian seasoning-- 2 tbsp light butter-- 5 cloves garlic-- 2 tbsp oyster sauce-- 2 tbsp soy sauce-- 1/4 cup water-- 1/2 tbsp brown sugar-- 400g stir fried noodles-- 1/4 cup Parmesan-- 1 tbsp parsley-- 1 tsp olive oil-- 1/4 cup soy sauce (low sodium)-- 1 tbsp rice vinegar-- 1 tsp sesame oil-- 2 tbsp brown sugar-- 2 tsp garlic paste-- 2 tsp ginger paste-- 1/2 cup water (mixed with 1/2 tbsp corn starch)-
Main meal @stealth_health_life Chicken Tikka Masala Burritos 29 Ingredients ·480 kcal	24204	Indian	Main meal		480	Chicken Tikka Masala Burritos	- 48oz chicken breast-- 240g yogurt-- 2 tablespoons minced garlic-- 2 tablespoons ginger paste-- Juice of 2 lemons-- 2 tablespoons salt-- 3 tablespoons smoked paprika-- 2 tablespoons cumin-- 1 tablespoon garam masala-- 1 tablespoon coriander-- 1 tsp turmeric-- 1 tsp cayenne-- 30g butter-- 2 onions, chopped-- 4 tablespoons tomato paste-- 14.5oz can tomatoes-- 150ml water-- Handful of chopped cilantro/stems-- 200g low fat Greek yogurt-- 15g butter-- Handful chopped cilantro-- Salt-- 200g basmati rice-- 350g Chicken bone broth-- 11 burrito tortillas-- 600g low fat greek yogurt-- 80ml milk-- 15g honey-- Chopped Chives/cilantro-
Main meal @fairfiteats Chipotle Chicken Rice Bowls 18 Ingredients ·400 kcal	24202	Mexican	Main meal	Gluten Free	400	Chipotle Chicken Rice Bowls	- 60oz Chicken Breast-- 1 Can Chipotle Peppers In Adobo Sauce-- 10 Cloves Of Garlic-- 1 Cup Chicken Bone Broth-- Fresh Lime Juice-- Garlic Salt-- Onion Powder-- Cumin-- 2 Cups White Rice (Dry)-- 4 Cups Chicken Bone Broth-- Cilantro (Optional)-- Pico De Gallo-- 1 Cup Greek Yogurt (0% Fat)-- 2 Cups Corn-- 1 Cup Diced Red Onion-- 1/2 Cup Fresh Lime Juice-- Cilantro-- Garlic Salt-
Main meal @ice.karimcooks Crunchy Mediterranean roast potatoes with chicken 15 Ingredients ·710 kcal	24198	Mediterranean	Main meal	Gluten Free	710	Crunchy Mediterranean roast potatoes with chicken	- 1.5 lbs chicken thighs, boneless, skinless-- Salt and pepper, to taste-- 1/2 tsp garlic powder-- 1/2 tsp dried thyme-- 1/2 tsp dried oregano-- 2 tbsp olive oil-- 3 medium potatoes, peeled and cut into chunks-- Zest of 1 lemon-- Juice of 1 lemon-- 3 tbsp olive oil-- 1 tsp oregano-- 1 tsp chili flakes-- 1 tsp salt-- 1 tsp honey-- Feta cheese, crumbled (to taste)-
Main meal @raziyyz Easy, Healthier Chicken Teriyaki Fried Rice 18 Ingredients ·531 kcal	24194	Japanese	Main meal	Dairy Free,Gluten Free	531	Easy, Healthier Chicken Teriyaki Fried Rice	- 450g chicken breast, cubed-- 1 tsp olive oil-- 1 tsp salt-- pepper-- paprika-- garlic powder-- onion powder-- 3 tbsp light soy sauce-- 3 tbsp honey-- 1 tbsp vinegar (I used rice vinegar, but you can use apple cider vinegar, white vinegar or mirin)-- 1 tbsp minced garlic (or garlic paste)-- 1 tbsp minced ginger (or ginger paste)-- 1/4 cup water-- 1 tbsp any corn starch or flour-- 1 tsp olive oil-- 1/2 chopped onion-- 1/3 cup peas & carrots-- 3 eggs (or 3/4 cup egg whites)-
Main meal @fairfiteats Chipotle Barbacoa Burritos 18 Ingredients ·500 kcal	24186	Mexican	Main meal		500	Chipotle Barbacoa Burritos	- 60oz Top Round Steak-- 7oz Can Chipotle Peppers In Adobo Sauce-- 10 Garlic Cloves-- 1 Cup Bone Broth-- Garlic Salt-- Onion Powder-- Cumin-- 1 1/2 Cups Rice (Dry)-- 3 Cups Chicken Bone Broth-- Cilantro-- Fresh Lime Juice-- 10 Low Calorie Tortillas-- Pico De Gallo-- Light Sour Cream (Or Greek Yogurt)-- 2 Cups Corn-- 1 Cup Diced Red Onion-- Chopped Cilantro-- 1/4 Cup Fresh Lime Juice-
Main meal @_aussiefitness High Protein KFC Chicken Mac & Cheese 22 Ingredients ·589 kcal	24188	American	Main meal		589	High Protein KFC Chicken Mac & Cheese	- 700g Diced Skinless & Boneless Chicken Breast (raw weight)-- 100g Plain All Purpose Flour (not all of this is used - approximately 42g in total stuck to the chicken & the rest falls to the bottom of the container)-- 2 Eggs (whisked)-- 3g Baking Powder-- 320g Macaroni/Elbow Pasta (dry weight - San Remo Elbow Pasta)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 60g Light Cream Cheese (Philadelphia Light Cream Cheese - or 4 light laughing cow cheese wedges)-- 70g Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 2 Tsp Nutritional Yeast (optional)-- 1 Tsp Mustard Powder-- 1 Tsp Thyme-- 1/2 Tsp Black Pepper-- 1 Tsp Basil-- 1/2 Tsp Celery Salt-- 1/2 Tsp White Pepper-- 1 Tsp Garlic Powder-- 1/2 Tsp Ginger Powder-- 2 Tsp Smoked Paprika-- 1 Tsp Oregano-
Main meal @fitfoodieliving LivDonald’s nuggets 4 Ingredients ·290 kcal	24180	Unknown	Main meal	Dairy Free	290	LivDonald’s nuggets	- 16 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- 1 cup cornflakes-- egg-
Main meal @tastyshreds Protein Parmesan Nuggets 9 Ingredients ·695 kcal	24182	Unknown	Main meal		695	Protein Parmesan Nuggets	- 12oz. Lean chicken breast-- 40g corn flake crushed-- @taste_flavorco spicy parmesan sauce-- Garlic parmesan seasoning-- Chives-- Salt-- Pepper-- Cayenne-- Paprika-
Main meal @doosifit Buffalo Ranch Chicken Nuggets 10 Ingredients ·277 kcal	24174	American	Main meal	Dairy Free	277	Buffalo Ranch Chicken Nuggets	- 1lb ground chicken-- 1 tsp ranch seasoning-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp franks red hot seasoning-- 2 tbsp buffalo sauce-- 100g protein chips (quest, atkins, etc)-- 21g corn flakes-- 1 tbsp baking powder-
Main meal @jalalsamfit High Protein Buffalo Chicken Potato Bowls 27 Ingredients ·515 kcal	24175	American	Main meal	Gluten Free	515	High Protein Buffalo Chicken Potato Bowls	- 750g Raw Chicken Breast Cut Into Small Cubes (I get mine from @saffron_alley)-- 1.5 Tsp Salt-- 2 Tsp Parsley-- 2 Tsp Garlic Powder-- 1.5 Tsp Cumin-- 2 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 100g Buffalo Hot Sauce (For Cooking)-- 30g Light Butter (For Cooking)-- 800g Raw White Potatoes Cut Into Cubes-- 1.5 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1.5 Tsp Cumin-- (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories-- 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot)-- 100g Low Fat Yogurt (Brand: Milbona)-- 100g Light Mayonnaise (Brand: Hellmann’s)-- 25g Honey-- 150g Fresh Tomatoes Chopped-- 100g Red Onion Finely Chopped-- 100g Cucumber Deseeded and Chopped-- 50g Green Onion/Scallion Chopped-- 25g Fresh Parsley Chopped-- 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin-- 1/2 Lemon Juice-
Main meal @cooklikeimbook Japanese Chicken Katsu Curry 11 Ingredients ·778 kcal	24176	Japanese	Main meal	Lacto ovo vegetarian,Vegetarian	778	Japanese Chicken Katsu Curry	- 3g butter-- 1 block of curry-- 60g potato-- Carrots-- 1/2 onion-- 1.5 cups of water (add more according to desired consistency)-- 250g Chicken Breast (just salt and black pepper will do)-- 8g Panko (this is how many grams my chicken picked up)-- 160g cauliflower rice (please cook this to get all the moisture out of the cauliflower rice)-- 200g white rice-- Spring onions if you want to garnish-
Main meal @_aussiefitness High Protein Creamy Chicken Fajita Burritos 14 Ingredients ·498 kcal	24170	Mexican	Main meal	Gluten Free	498	High Protein Creamy Chicken Fajita Burritos	- 1.3KG Diced Skinless & Boneless Chicken Breast (raw weight)-- 1/2 Packet Fajita Seasoning (Old El Paso - store bought or homemade)-- 400g Red Enchilada Sauce (Old El Paso - or tomato passata)-- 500g Diced Capsicum/Bell Peppers-- 1 Diced Onion-- Light Cooking Oil Spray (Frylight)-- Salt-- Parsley-- 600g Low Fat Cottage Cheese-- 130g Light Cream Cheese (or light laughing cow cheese)-- 1/2 Packet Fajita Seasoning-- 80g Light Mozzarella-- 700g Cooked White Rice (divided into 10 burritos - 70g per burrito. You can add more or less depending on your macros)-- 10 Warm Regular Tortillas (Old El Paso, Simson’s Pantry Protein Wraps or any large basic tortilla)-
Main meal @ice.karimcooks Spicy Cajun Alfredo with Sausage 13 Ingredients ·487 kcal	24171	Cajun	Main meal	Gluten Free	487	Spicy Cajun Alfredo with Sausage	- Protein pasta, 3 cups dry-- 4 Hot Honey Sausages, @eatcounter (CAN BE FOUND AT WALMART - I HELPED DEVELOP THESE ☺️)-- Avocado oil spray, 3-4 seconds-- Light Alfredo, 1 jar-- 1 cup lower-sodium chicken or vegetable broth-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- Smoked Paprika, 1/2 tsp-- Cayenne, 1/4 tsp (optional)-- Low fat mozzarella cheese, 1/2 cup-- Parmesan cheese, 2-3 tbsp-- Chopped parsley-- Chili flakes-
Main meal @panaceapalm Freezer Chicken Tacos 9 Ingredients ·203 kcal	24172	Mexican	Main meal		203	Freezer Chicken Tacos	- 800g chicken breast-- taco seasoning (brand: old El Paso)-- 45g of Tomato paste/puree-- 30g diced jalapeños (optional), feel free to use diced bell peppers as well for extra veg!-- 130-150ml of water (keeps chicken juicy)-- cooking spray (I use avocado oil spray)-- 120g reduced fat grated cheddar (brand: Tesco)-- 120g grated mozzarella (you can used reduced fat if you have it for less cals)-- 1 (28g) corn tortilla (brand Old El Paso)-
Main meal @tastyshreds Chipotle Bbq chicken nuggets 10 Ingredients ·695 kcal	24173	American	Main meal	Dairy Free	695	Chipotle Bbq chicken nuggets	- 12oz. Lean chicken breast-- 40g corn flake crushed-- Low cal bbq sauce-- 25g chipotle peppers in adobo-- 4 tbsp low cal bbq sauce-- Chives-- Salt-- Pepper-- Cayenne-- Paprika-
Main meal @jalalsamfit High Protein Chicken Shawarma Rice Bowls 20 Ingredients ·488 kcal	24166	Middle Eastern	Main meal	Gluten Free	488	High Protein Chicken Shawarma Rice Bowls	- 750g Chicken Breast cut into thinner fillet slices-- 4-5 Minced Garlic Cloves-- 2 tsp Onion Powder-- 2 tsp Dried Parsley-- 2 tsp Smoked Paprika-- 1.5 tsp Salt & Pepper-- 2 tsp Cumin-- 3/4 Lemon Juice-- 30-40g Light Butter (for cooking all pieces)-- 200g Low Fat Greek Yogurt (Brand: Milbona)-- 100g Light Mayo (Brand: Hellmanns)-- 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)-- 1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika-- 1/4 Lemon Juice-- 100g Greek Yogurt-- Chopped Cucumbers & Tomatoes-- Season to taste Salt, Garlic, Cumin-- Fresh Parsley-- 200g Uncooked Basmati Rice / 560g Cooked Rice (140g Cooked Rice per serving)-- 1 tsp Turmeric, Paprika, Salt, Cumin-
Main meal @_kikifit_ Cheesey bacon fries 11 Ingredients ·308 kcal	24168	Unknown	Main meal	Gluten Free,Primal	308	Cheesey bacon fries	- 800g potatos-- 1 tsp garlic powder-- 1 tsp chicken seasoning-- 2 slices low cal cheese slices-- 120g light mozzarella-- 100g low cal bacon lardons-- 50g 0% yoghurt-- 1 tsp garlic powder-- 30g Parmesan-- 1tsp onion powder-- Handful chives-
Main meal @fairfiteats Chicken Fajita Mac & Cheese 10 Ingredients ·500 kcal	24162	Mexican	Main meal		500	Chicken Fajita Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta-- 24oz Chicken Breast-- 1 Fajita Seasoning Pack-- 1 Cup Diced Onion (Optional)-- 1 Cup Diced Bell Pepper (Optional)-- Parsley Flakes (Optional)-
Main meal @ice.karimcooks Easy 1-Pan Lemon Orzo Pasta with Shrimp 15 Ingredients ·455 kcal	24159	Unknown	Main meal	Pescatarian	455	Easy 1-Pan Lemon Orzo Pasta with Shrimp	- 1 lb. raw shrimp, peeled and deveined-- S&P, to taste-- Paprika, 1/2 tsp-- Avocado oil spray, 3-4 seconds-- 1 shallot, finely minced-- 3-4 garlic cloves, minced-- 1 cup dry orzo pasta-- 2.5-3 cups lower-sodium chicken or vegetable broth-- Fat free half n half, 1/4 cup-- Zest and juice of 1 lemon-- Asparagus bunch, chopped-- Parmesan cheese, 2-3 tbsp-- 1 Tbsp. butter-- Chopped parsley-- Chili flakes-
Main meal @panaceapalm Easy Buffalo Chicken Pasta 19 Ingredients ·1010 kcal	24160	American	Main meal		1010	Easy Buffalo Chicken Pasta	- 800g chicken breast-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- tsp salt & pepper-- tbsp oil (for cooking)-- 1 medium chopped onion-- 4 cloves garlic diced-- 30g tomato paste-- 400ml chicken stock (brand: oxo)-- 200g cream cheese (brand: Philadelphia)-- 30g unsalted butter-- 60ml buffalo sauce (brand: Franks red hot)-- 60ml reserved pasta water-- 320g penne pasta (uncooked weight) - boil in salted water-- 100g grated cheddar-- 100g grated mozzarella-- drizzle ranch sauce (optional topping)-- drizzle buffalo sauce (optional topping)-
Main meal @raziyyz Spicy Honey Garlic Chicken Tenders 13 Ingredients ·72 kcal	24158	Unknown	Main meal	Dairy Free	72	Spicy Honey Garlic Chicken Tenders	- 2 large chicken breast, sliced into strips-- 2 tsp flour-- 1 tsp salt-- 1 tsp pepper-- 1 tsp garlic powder-- 1 egg-- 1 & 1/2 cup crushed corn flakes (or panko bread crumbs)-- spray/brush of oil (to crisp tenders in oven)-- 3 tbsp light soy sauce-- 3 tbsp honey-- 2 tbsp any hot sauce (I use sriracha)-- 1 tbsp minced garlic-- 1/4 cup water-
Main meal @tastyshreds Taquitos 11 Ingredients ·503 kcal	24152	Mexican	Main meal	Ketogenic	503	Taquitos	- 7 low cal wraps (60 cals or less)-- 7 slices thin sliced provolone-- 18oz. Chicken tenderloin-- 4-5 tbsp spicy garlic parm @taste_flavorco @joeyswoll-- 56g reduced fat cheddar-- 15g parmesan-- 5 slices center cut bacon-- Chives-- Sautéed onion 1/2 onion-- Sautéed garlic 3 tbsp-- Seasonings: Salt, pepper, smoked paprika, cracked lemon pepper, garlic powder-
Main meal @panaceapalm High Protein Sweet Chilli Popcorn Chicken 21 Ingredients ·496 kcal	24148	Unknown	Main meal		496	High Protein Sweet Chilli Popcorn Chicken	- 800g chicken breast-- tbsp soy sauce-- tsp paprika-- tsp garlic powder-- tsp salt & pepper-- 1 egg-- 40-50g cornflour/cornstarch-- 90ml reduced sugar sweet chilli sauce (brand: blue dragon)-- 60ml light soy sauce-- 80ml water-- tsp finely chopped/minced garlic-- tsp finely chopped/minced ginger-- tbsp rice vinegar-- Juice of 1/2 a lime-- 200g uncooked sticky rice (brand: Tesco)-- 3 tbsp rice vinegar-- tbsp sweetener-- salt to taste-- Sesame seeds-- chopped green onions-- sliced cucumber (mixed with soy sauce)-
Main meal @ice.karimcooks 20-Minute Honey Chili Chicken 18 Ingredients ·407 kcal	24150	Chinese	Main meal	Dairy Free,Gluten Free	407	20-Minute Honey Chili Chicken	- 1.5lbs Diced Chicken Breast-- Salt & Pep, to taste-- Garlic powder, 1 tsp-- 3 tbsp corn starch-- Avocado oil spray, 3-4 seconds-- Garlic, 3-4 cloves finely minced-- Red bell pepper, cut into squares-- White onions, cut into squares-- Sauce:-- 1/2 cup dark soy sauce-- 1/4 cup of honey-- 3 tbsp of sweet chili sauce-- 2 tablespoons of sriracha sauce-- 1 tablespoon of Chinese five spice-- 1 teaspoon of cornstarch (mixed with 1/4 cup water)-- Garnish:-- Green onions-- Sliced Red Chilli-
Main meal @stealth_health_life Chicken Parmesan Pasta 19 Ingredients ·580 kcal	24146	Italian	Main meal		580	Chicken Parmesan Pasta	- 40oz chicken breast (1120g)-- 1, 28oz can of peeled or crushed tomatoes (784g)-- 2 tablespoons tomato paste-- 2 tablespoons minced garlic-- 1.5 tablespoons coarse salt-- 1 tablespoon Italian seasoning-- 1 tsp of black pepper-- 1 tsp of onion powder-- 1 tsp of chili flakes-- 15g parmigiano reggiano-- 672g pasta-- 300g 2% cottage cheese-- 240ml fat free milk-- 100g 1/3 fat cream cheese-- 150g parmigiano reggiano-- 1 tablespoon white miso (optional)-- Salt-- Pepper-- Chopped basil-
Main meal @_aussiefitness Slow Cooker High Protein Butter Chicken 16 Ingredients ·492 kcal	24143	Indian	Main meal		492	Slow Cooker High Protein Butter Chicken	- 1.2KG Diced Skinless & Boneless Chicken Breast (raw weight)-- 300g Low Fat Greek Yoghurt-- 1.5 Tsp Salt-- 2 Tsp Turmeric-- 2 Tsp Smoked Paprika-- 2 Tsp Garam Masala-- 15g Ginger-- 15g Minced Garlic-- 25g Butter or Ghee-- 1 Large Sliced Brown Onion (or two small - medium onions)-- 30g Cashew Nut Butter (optional)-- 800g Canned Diced/Chopped Tomatoes-- 100g Low Fat Greek Yoghurt-- Light Cream-- Coriander-- Rice or Naan (for serving)-
Main meal @fairfiteats Honey BBQ Chicken Burritos 13 Ingredients ·400 kcal	24144	Mexican	Main meal	Dairy Free	400	Honey BBQ Chicken Burritos	- 60oz Chicken Breast-- 2 Cups Low Calorie BBQ Sauce-- Garlic Salt-- Onion Powder-- Black Pepper-- 1 1/2 Cups White Rice-- 3 Cups Chicken Bone Broth-- Cilantro (Optional)-- Fresh Lime Juice (Optional)-- 3 Tbsps Honey (Optional)-- Fresh Green Onions (Optional)-- Cayenne Pepper (Optional)-- 10 Low Calorie Tortillas-
Main meal @_kikifit_ Nandos chicken and Halloumi pasta 7 Ingredients ·425 kcal	24145	Unknown	Main meal	Dairy Free	425	Nandos chicken and Halloumi pasta	- 250g pasta-- 400g chicken-- 100g light Philadelphia-- 250ml. tomato sauce-- 1-2tsp nandos sauce-- 1tsp chicken spice-- 1/2 onion-
Main meal @ice.karimcooks Crispy Rice Salad with Chicken 18 Ingredients ·569 kcal	24138	Thai	Main meal	Dairy Free,Gluten Free	569	Crispy Rice Salad with Chicken	- 2 - 2.5 cups cooked basmati rice-- 2 tbsp thai red curry paste-- 3 tsp avocado oil-- 2 tbsp light soy sauce-- 2 tbsp fish sauce-- 1 chili 🌶️-- 2 cloves garlic, minced 🧄-- Juice of 1 lime-- 2-3 tbsp brown sugar or honey-- 1/4 cup water-- Chicken-- Salt-- Pepper-- Cajun seasoning-- Avocado oil-- A bunch of mint and parsley/cilantro, roughly chopped-- 1 cucumber smashed and chopped-- Crispy onions-
Main meal @thedietingcheatcode Chopped Grilled Chicken Cesar Salad 6 Ingredients ·421 kcal	24133	Italian	Main meal	Gluten Free	421	Chopped Grilled Chicken Cesar Salad	- 188g Grilled Chicken Breast (Sprouts)-- 10g Parmigiano-Reggiano (Parmigiano)-- 1 head Romaine Hearts (Generic)-- 17 slices Pepperoni, Uncured, Turkey (Applegate Natural)-- 4 tbsp Dressing, Caesar (Walden Farms)-- Cracked Black Pepper to taste-
Main meal @fairfiteats Lemon Pepper Chicken Tenders 11 Ingredients ·195 kcal	24134	Unknown	Main meal		195	Lemon Pepper Chicken Tenders	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 1 Cup Egg Whites-- 1/4 Cup Pickle Juice-- 2 Cups Corn Flakes-- 4 Tbsps Light Butter-- 1 Tbsp Lemon Pepper Seasoning-- 1/2 Tbsp Parsley Flakes-
Snack @doosifit Buffalo chicken snack wraps 14 Ingredients ·201 kcal	24131	American	Snack		201	Buffalo chicken snack wraps	- 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 14g reduced fat Colby jack-- 1 tbsp lite ranch-- shredded lettuce-- @missionfoodsus carb balance tortilla-- 0 calorie buffalo sauce-
Main meal @thedietingcheatcode Thin crust meat lovers pizza 6 Ingredients ·929 kcal	24132	Italian	Main meal		929	Thin crust meat lovers pizza	- 1 thin crust pizza - Brooklyn bread (sprouts)-- 11.75oz Sweet Italian Chicken Sausage (sprouts)-- 2 slices center cut bacon-- 10 slices turkey pepperoni-- 58g reduced fat mozzarella cheese-- 1/4 cup pizza sauce - Rao’s-
Main meal @_kikifit_ Meal prep lasagna 9 Ingredients ·405 kcal	24124	Italian	Main meal		405	Meal prep lasagna	- 400g chicken-- 8 lasagna sheets-- 350g light cream cheese-- 1 tin chopped tomatoes/ 250ml tomato sauce-- 40g Parmesan-- 40g light mozzarella-- 1tsp Italian herbs-- 1 chicken stock cube-- 80g light mozzarella to top-
Main meal @ice.karimcooks Lemon Garlic Chicken 10 Ingredients ·609 kcal	24126	Unknown	Main meal	Dairy Free,Gluten Free	609	Lemon Garlic Chicken	- 1.5 lb chicken thigh, boneless skinless-- 4 tbsp soy sauce-- black pepper, to taste-- 2 tbsp oyster sauce-- 1 tbsp honey-- 2 tsp cornstarch-- 1/2 red onion-- 5 cloves garlic-- 1 lemon-- 1 Cilantro bunch, roughly chopped-
Main meal @_aussiefitness Cheesy Buffalo Chicken & Crispy Potatoes 20 Ingredients ·467 kcal	24127	American	Main meal	Gluten Free	467	Cheesy Buffalo Chicken & Crispy Potatoes	- 900g Diced Chicken Breast (raw weight)-- 1.5 Tsp Smoked Paprika-- 1 Tsp Salt-- 1 Tsp Chilli Powder-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 900g Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 25g Butter (Nuttelex Light)-- 1/2 Diced Onion-- 100ml Buffalo Sauce (Franks Redhot Buffalo Sauce - or your choice of sauce)-- 1 Tbsp Honey-- 100g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)-- Optional Toppings: Buffalo Sauce-- Parsley Flakes-- Low Calorie Ranch (low fat greek yoghurt mixed with ranch seasoning)-
Main meal @jalalsamfit High Protein Chicken Fajita Mac n Cheese 27 Ingredients ·568 kcal	24121	Mexican	Main meal		568	High Protein Chicken Fajita Mac n Cheese	- Fajita Seasoning Mix (1x)-- 1 Tsp Salt-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Cumin--- Chicken Marinade-- 750g Cubed Raw Chicken Breast-- 1.5x Fajita Seasoning Mix-- 2 Tsp Olive Oil-- 1 Whole Lime Juice-- 20g Light Butter (for cooking)--- Fajita Mac n Cheese-- 1/2 White Onion finely chopped-- 1/2 Red Onion finely chopped-- 1/2 Red Bell Pepper finely chopped-- 1/2 Green Bell Pepper finely chopped-- 280ml any milk of you choice-- 150g Light Cream Cheese-- 35g Light Cheddar grated-- 35g Mozzarella-- 240g Uncooked Macaroni / 530g Cooked Macaroni-- 1/2 Lime Juice-
Main meal @fairfiteats Garlic Butter Steak Rice Bowls 14 Ingredients ·425 kcal	24122	Unknown	Main meal	Gluten Free	425	Garlic Butter Steak Rice Bowls	- 24oz Lean Steak-- Garlic Salt-- Black Pepper-- 1 Tbsp Light Butter-- 3 Tbsps Minced Garlic-- 1 Tbsp Parsley Flakes-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Fresh Chives (Optional)-- 1 Cup Greek Yogurt (0% Fat)-- 1 Canned Chipotle Pepper-- 1/4 Adobo Sauce-- 2 Garlic Cloves-- 1/4 Cup Milk-
Main meal @thedietingcheatcode Italian Smash Tacos 7 Ingredients ·345 kcal	24112	Italian	Main meal	Gluten Free	345	Italian Smash Tacos	- 4 links Hot Italian Chicken Sausage-- 4 White Corn Tortillas-- 1 cup part skim mozzarella cheese-- 3 Anaheim Peppers-- 4 cloves garlic-- Garlic Salt-- Black Pepper-
Breakfast @_aussiefitness Healthy High Protein Chicken McMuffins 11 Ingredients ·397 kcal	24115	American	Breakfast		397	Healthy High Protein Chicken McMuffins	- 660g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1.5 Tsp Onion & Garlic Powder-- 1/2 Tsp Black Pepper-- 6 Eggs (can be substituted for egg whites for less calories & more protein)-- 70g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this is used, each chicken patty picked up 8g - 12g. I used 30g in total)-- 1 Tsp Smoked Paprika-- 1 Whisked Egg (or egg whites)-- 6 English Muffins (TipTop English Muffins - toasted)-- 6 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese)-- 120g Light Mayonnaise (20g per muffin - Callowfit Mayo Style Sauce or any fat free/light mayonnaise)-
Main meal @felufit Chow mein noodles 12 Ingredients ·653 kcal	24109	Chinese	Main meal	Dairy Free	653	Chow mein noodles	- 60g dry noodles-- 180g chicken breast-- 150g asparagus-- 1 onion-- 1 red bell pepper-- Black pepper-- 1/2 tsp garlic powder-- 6g oil-- 20g soy sauce-- 20g oyster sauce-- 10g honey-- 1g cornstarch-
Main meal @fairfiteats Birria Quesadillas 14 Ingredients ·325 kcal	24105	Mexican	Main meal		325	Birria Quesadillas	- 24oz Chuck Roast-- 7oz Red Enchilada Sauce-- Oregano-- Cumin-- Chili Powder-- Garlic Salt-- Tomatoes-- White Onion-- 8 Garlic Cloves-- 2 Chicken Bouillon Cubes (Optional)-- Guajilli Peppers (Optional)-- Cilantro-- 6 Low Calorie Tortillas-- 3 Cups Fat Free Mozzarella-
Main meal @cooklikeimbook Bacon Sandwich 6 Ingredients ·464 kcal	24107	Unknown	Main meal	Dairy Free	464	Bacon Sandwich	- 3 slices low cal/keto bread-- 8 center cut bacon-- 3oz deli chicken-- Lettuce-- 2tbsp Light Mayo-- Tomato-
Main meal @fitfoodieliving chicken Caesar salad pizza 16 Ingredients ·555 kcal	24103	Unknown	Main meal	Gluten Free	555	chicken Caesar salad pizza	- 1 can (355g) chicken-- 1/4 cup mozzarella-- 1 egg-- garlic powder-- onion powder-- salt-- pepper-- 1-2 cups lettuce-- dressing-- 1/4 cup Greek yogurt-- 2 tbsp lemon juice-- 2 tsp garlic powder-- 1 tsp oregano-- 1 tbsp Parmesan-- salt-- pepper-
Main meal @jalalsamfit High Protein Roasted Creamy Garlic Chicken & Broccoli 25 Ingredients ·464 kcal	24104	Unknown	Main meal	Gluten Free	464	High Protein Roasted Creamy Garlic Chicken & Broccoli	- 800g Chicken breast cut into thin fillets-- 1 Tbsp Oregano-- 1 Tbsp Garlic Powder-- 1/2 Tbsp Chilli Flakes-- 1 Tbsp Paprika-- 2 Tsp Olive Oil--Broccoli Mix-- 600g Raw Broccoli cut into small pieces-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 40g Parmesan Cheese-- 100g Chopped Red Onion-- 2 Tsp Olive Oil-- 5 Garlic Cloves (to roast for the white sauce)--White Sauce-- 100g Low Fat Yogurt-- 80g Light Mayo-- 5 Roasted Garlic Cloves-- 80g Light Feta Cheese-- 20g Honey-- 1/4 Lemon Juice-
Main meal @panaceapalm High Protein Creamy Cajun Chicken Pasta 16 Ingredients ·525 kcal	24102	Cajun	Main meal		525	High Protein Creamy Cajun Chicken Pasta	- 800g chicken breast (diced into cubes)-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- tsp oregano-- 0.5-1 tsp cayenne (spice level preference)-- tsp salt & pepper-- Cooking spray (I used avocado)-- 1 medium white onion (diced)-- 2-3 garlic cloves (diced)-- 1 can (400g) chopped tomatoes-- 275g uncooked penne pasta-- 500ml chicken stock (brand: oxo)-- 150g light cream cheese (brand: Philadelphia lightest)-- 2 tbsp parmesan (sprinkle between 4 preps)-- fresh chopped parsley-
Main meal @cooklikeimbook Chicky Bake 7 Ingredients ·779 kcal	24100	Unknown	Main meal	Gluten Free,Ketogenic	779	Chicky Bake	- 226g Chicken Breast-- 3 center cut bacon-- 48g Bolthouse Caesar Dressing-- 28g low fat Mozzarella Cheese-- Chives-- Black pepper-- Bread or protein wrap or lettuce wrap it-
Main meal @panaceapalm Easy High Protein Garlic Butter Chicken & Potatoes 20 Ingredients ·525 kcal	24091	Unknown	Main meal		525	Easy High Protein Garlic Butter Chicken & Potatoes	- 800g chicken breast (diced into cubes)-- garlic powder-- onion powder-- smoked paprika-- salt & pepper-- 20g plain flour-- 30g cornflour-- 60ml water-- Cooking spray-- 900g potatoes (diced into cubes)-- tsp smoked paprika-- tsp garlic powder-- tsp onion powder-- tsp salt & pepper-- tsp parsley-- 50g unsalted butter (melted)-- 4 garlic cloves (finely diced)-- tbsp light soy sauce-- chopped parsley-- Store in meal prep boxes refrigerated for up to 5 days.-
Main meal @tastyshreds High Protein Mac N Cheese 12 Ingredients ·323 kcal	24093	Unknown	Main meal		323	High Protein Mac N Cheese	- 2 boxes banza protein elbow macaroni-- 160g reduced fat cheddar-- 1/2 Kraft packet-- 300g fat free cottage cheese-- 1 cup fat free Fairlife milk-- 5 slices velveeta-- Salt-- Pepper-- Paprika-- Optional add grilled chicken-- Optional add steak-- Optional add center cut bacon-
Main meal @fairfiteats Crispy Honey Buffalo Chicken & Potatoes 15 Ingredients ·450 kcal	24089	American	Main meal	Dairy Free	450	Crispy Honey Buffalo Chicken & Potatoes	- 24oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Tbsps Hot Sauce-- 2 Cups Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 24oz Russet Potatoes-- 1 Tbsp Olive Oil-- Light Ranch (Optional)-- Fresh Chives (Optional)-
Main meal @stealth_health_life Slow Cooker Honey Teriyaki Chicken 8 Ingredients ·175 kcal	24088	Asian	Main meal	Dairy Free,Gluten Free	175	Slow Cooker Honey Teriyaki Chicken	- 48oz boneless skinless chicken thighs-- 5 tablespoons soy sauce (75g)-- 2 tablespoons dark soy sauce (30g)-- 4 tablespoons honey (80g)-- 4 tablespoons mirin (60g)-- 2 tablespoon minced ginger-- 1 tablespoon minced garlic-- 3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water-
Main meal @ice.karimcooks EASY 1-pan chicken and cabbage 18 Ingredients ·563 kcal	24085	Unknown	Main meal	Gluten Free	563	EASY 1-pan chicken and cabbage	- 1½ lbs boneless skinless chicken thighs-- salt-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tbsp olive oil-- 1 medium onion, diced-- 5 cloves garlic, minced-- 2 tbs tomato paste-- 1 medium head green cabbage, sliced thin-- 2 medium carrots, grated-- 1 cup broth of choice-- 2 tsp paprika-- salt-- pepper-- rice-- Low fat mozarella-- fresh parsley-
Main meal @ice.karimcooks Easy 20-minute Soy Garlic Chicken 11 Ingredients ·749 kcal	24078	Asian	Main meal	Gluten Free	749	Easy 20-minute Soy Garlic Chicken	- 1.5 lb boneless skin on chicken-- S&P, to taste-- 3 tbsp cornstarch-- 2Tbs avocado oil for pan frying-- 2 Tbsp butter-- 5 minced garlic-- 2 chilis chopped (optional)-- 1 Tbsp minced ginger-- 3 Tbsp light brown sugar-- 4 Tbsp kikkoman light soy sauce-- green onions sliced thin-
Main meal @stealth_health_life Buffalo Chicken & Bacon Mac n’ Cheese 18 Ingredients ·570 kcal	24073	American	Main meal		570	Buffalo Chicken & Bacon Mac n’ Cheese	- 32oz diced chicken breast-- 100g buffalo sauce (~1/2 cup)-- 30g Worcestershire sauce (~2 tablespoons)-- 18g Chicken bouillon (1 tablespoon)-- Salt/Pepper/Garlic to taste-- 3 orange bell peppers-- 2 onions-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 50g 1/3 fat cream cheese-- 100g extra sharp cheddar cheese-- 60g parmigiano reggiano-- 120g buffalo sauce-- 300ml milk-- 30g honey-- Salt & pepper to taste-- 18 slices centercut bacon-- Chopped chives-
Main meal @_kikifit_ Pesto pasta salad 10 Ingredients ·469 kcal	24074	Italian	Main meal	Dairy Free	469	Pesto pasta salad	- 300g pasta-- 400g chicken-- 100g cherry tomatoes-- 1 red pepper-- 2 cucumbers-- 50g olives-- 60g pesto-- 1tsp garlic-- 1tsp paprika-- 1tsp basil-
Main meal @cooklikeimbook Fried Rice 7 Ingredients ·595 kcal	24071	Asian	Main meal	Dairy Free,Gluten Free	595	Fried Rice	- 200g cooked rice-- 200g chicken thigh-- 34g teriyaki sauce-- 15mL soy sauce-- 180g Cauliflower rice-- Green onions-- Add any other vegetables you like-
Main meal @fairfiteats Chipotle Chicken Alfredo 11 Ingredients ·500 kcal	24072	Italian	Main meal	Gluten Free	500	Chipotle Chicken Alfredo	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1 Can Chipotle Peppers (7oz)-- 2 Garlic Cloves-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives (Optional)-- Red Pepper Flakes (Optional)-
Main meal @tastyshreds Buffalo Chicken Nuggets 12 Ingredients ·738 kcal	24063	American	Main meal	Dairy Free	738	Buffalo Chicken Nuggets	- 16oz. 96/4 chicken-- Franks red hot buffalo sauce-- 50g corn flakes-- Baking powder-- Buffalo seasoning-- Salt-- Pepper-- Onion powder-- Protein ranch-- Avocado spray-- 1 egg-- 20 ml fat free Fairlife-
Main meal @counting_zacros DIY Raising Canes Box 13 Ingredients	24057	American	Main meal			DIY Raising Canes Box	- @froproaus Southern Chicken Tenders-- 8492847 Crinkle Cut Fries-- 2 Slices THICC Cut White Bread (about double the thickness of normal bread)-- 30g Light Butter-- 4g Garlic Paste-- 50g Fat Free Mayo-- 20g Sugar Reduced Ketchup-- 3ml White Vinegar-- Dash of Worcestershire Sauce-- Black Pepper-- Garlic Powder-- Onion Powder-- Tuscan Seasoning-
Main meal @ice.karimcooks High Protein Bang Bang Spicy Chicken Salad 14 Ingredients ·410 kcal	24059	Unknown	Main meal	Gluten Free	410	High Protein Bang Bang Spicy Chicken Salad	- 1/2 cup Plain Greek Yogurt-- 3 tbsp Sriracha-- 1 lime juice + zest-- 1 tsp honey-- Salt n pepper-- 1 tbsp water-- 1lb boneless skinless chicken, cut into cubes-- Romaine lettuce 3-4 cups-- 1 red bell pepper, chopped-- 1/2 red onion, chopped-- 2 Tomatoes-- 1 Jalapeno-- 1 bunch Chopped cilantro-- 3 tbsp Parmesan-
Main meal @fairfiteats Hot Lemon Pepper Chicken Sandwich 15 Ingredients ·450 kcal	24060	American	Main meal	Dairy Free	450	Hot Lemon Pepper Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Egg Whites-- 3 Tbsps Hot Sauce-- 1/4 Cup Pickle Juice-- 2 Cups Corn Flakes-- 1 Cup Buffalo Sauce (Low Calorie)-- 3 Tbsps Lemon Pepper Seasoning-- 2 Tbsps Honey (Optional)-- 4 Keto Buns (Or Buns Of Choice)-- Pickles-- Ranch (Optional)-
Main meal @raziyyz Lemon Garlic Chicken Thighs 11 Ingredients ·664 kcal	24053	Unknown	Main meal	Dairy Free,Gluten Free,Ketogenic,Whole 30	664	Lemon Garlic Chicken Thighs	- 12 chicken thighs, bone in (trim extra fat, and if you like you can remove skin for less calories)-- 2 tsp olive oil-- 2 tsp salt-- 2 tsp pepper-- 2 tsp onion powder-- 2 tsp oregano-- 2 tsp paprika-- 2 tsp chili flakes-- Juice and zest of 2 large lemons-- 8-10 cloves of minced garlic-- Plate with extra lemon slices, and serve with your favourite rice, salad, potatoes and/or more!-
Breakfast @tastyshreds Breakfast Sandwich 6 Ingredients ·259 kcal	24054	American	Breakfast		259	Breakfast Sandwich	- 6 franz keto English muffins (50 cals)-- 6 slices hemplers center cut bacon-- 9oz. Chicken ground 96/4-- Seasonings: garlic, salt, pepper, smoked paprika, sage, chili flake, Italian, parsley-- 6 slices thin colby Jack-- 600g egg white-
Main meal @jalalsamfit High Protein Peri Peri Chicken & Spicy Rice 28 Ingredients ·532 kcal	24056	Portuguese	Main meal		532	High Protein Peri Peri Chicken & Spicy Rice	- Peri Peri Seasoning Mix (1 serving)-- 1 Tsp Salt-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Cumin-- 1 Tsp Oregano-- 800g Boneless Skinless Chicken Thighs (high quality chicken from @saffron_alley)-- 1.5x Peri Peri Seasoning Mix-- 100g Nando’s Marinade-- 1/2 Lemon Juice-- 20g Light Butter for cooking-- 100g Light Mayo-- 80g Nandos Hot Sauce-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Smoked Paprika-- 1 Tbsp Chopped Garlic-- 1 Medium Onion Chopped-- 1 Red Bell Pepper Chopped-- 1 Tsp Salt-- 1 Tsp Cumin-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli-- 1 Tsp Turmeric-- 50g Tomato Paste-- 560g Cooked Basmati Rice-- Fresh Parsley-
Main meal @fairfiteats Sweet & Sour Chicken Rice Bowls 15 Ingredients ·450 kcal	24028	Asian	Main meal	Dairy Free,Gluten Free	450	Sweet & Sour Chicken Rice Bowls	- 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 3/4 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- 1 Cup Diced Bell Peppers (Optional)-- 1/2 Cup Diced White Onion (Optional)-- 1/2 Cup Diced Pineapple (Optional)-- Sesame Seeds (Optional)-- 2 Tbsps Soy Sauce-- 1/4 Cup Light Brown Sugar-- 4 Tbsps Ketchup (No Sugar Added)-- 3 Tbsps Rice Vinegar-- 1 Tbsp Corn Starch (Mixed With Water)-- 1/2 Cup Chicken Bone Broth-
Main meal @raziyyz Chicken Shawarma Rice plate 18 Ingredients ·452 kcal	24030	Middle Eastern	Main meal	Gluten Free	452	Chicken Shawarma Rice plate	- 600g chicken thighs (sliced into small strips)-- 2 tsp olive oil-- 1 large onion, sliced-- 1 tsp salt-- pepper-- paprika-- garlic powder-- 1/2 tsp cumin-- cinnamon-- chili flakes-- 1 & 1/2 cup fat free greek yogurt, plain-- 1 cup chopped cucumbers-- 1 cup chopped tomatoes-- squeeze of one lemon-- 1 tbsp minced garlic-- 1/2 tsp salt-- 560g cooked Brown or White Rice-- turmeric powder-
Main meal @fitfoodieliving Orange Chicken 11 Ingredients ·170 kcal	24031	Unknown	Main meal	Gluten Free	170	Orange Chicken	- 16 oz chicken-- 1/3 cup corn starch or flour-- seasoning (onion powder, garlic powder, paprika, salt and pepper)-- 1/4 cup Greek yogurt-- 8 oz lite orange juice-- 2 tbsp rice vinegar-- 2-3 tbsp monkfruit-- 1 Tbsp corn starch mixed with 1/2 cup water-- 3 tbsp soy sauce-- 2 garlic cloves-- ginger, salt, and pepper-
Main meal @fairfiteats Slow Cooker Korean Beef Burritos 17 Ingredients ·500 kcal	24032	Korean	Main meal	Dairy Free	500	Slow Cooker Korean Beef Burritos	- 60oz Lean Beef Roast (I Used Top Round)-- 6 Tbsps Soy Sauce-- 3 Tbsps Rice Vinegar-- 1 Tbsp Sesame Oil-- 3 Tbsps Gochujang (Or Sriracha)-- 2 Tbsps Minced Garlic-- 1/4 Cup Light Brown Sugar-- Red Pepper Flakes (Optional)-- Fresh Green Onions (Optional)-- Sesame Seeds (Optional)-- 1 Cup White Rice (Dry)-- 2 Cups Chicken Bone Broth-- 10 Low Calorie Tortillas-- 8 Tbsps Light Mayo-- 4 Tbsps Sriracha-- Lemon Juice-- Garlic Salt-
Main meal @panaceapalm High Protein Crispy Korean Popcorn Chicken 18 Ingredients ·495 kcal	24023	Korean	Main meal	Dairy Free,Gluten Free	495	High Protein Crispy Korean Popcorn Chicken	- 800g chicken breast-- tbsp black pepper-- 20ml soy sauce-- 1 egg-- 40g cornflour/cornstarch-- 60ml soy sauce-- 80ml water-- 2 tbsp low cal ketchup (brand: Heinz 50% less)-- 3 tbsp gochujang paste (found is most supermarkets)-- 2 tbsp rice vinegar-- 2 tbsp honey-- 30g brown stevia (brand: pure via)-- 200g uncooked sticky rice (brand: Tesco)-- 3 tbsp rice vinegar-- tbsp sweetener-- Salt to taste-- Chopped green onions (green parts)-- Sesame seeds-
Main meal @doosifit Honey Sriracha Chicken Fried Rice 25 Ingredients ·532 kcal	24025	Asian	Main meal	Dairy Free,Gluten Free	532	Honey Sriracha Chicken Fried Rice	- 1 large egg-- 138g egg whites/beaters-- 1/4 tsp salt-- 3 cups cooked jasmine rice-- 2 tsp garlic paste-- 1 cup frozen peas and carrots-- 2 tbsp soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/4 tsp salt-- 1/2 tsp olive oil-- 1 lb cubed boneless skinless chicken breast-- 1 tbsp soy sauce-- 1 tsp brown sugar-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp chipotle powder-- 1/4 tsp ginger powder-- 1/4 tsp black pepper-- 1/2 tsp olive oil-- 2 tbsp honey-- 2 tbsp sriracha-- 1 tsp garlic paste-- 1-2 chipotle adobo peppers-
Main meal @counting_zacros Low Cal Buffalo Chicken Boats 4 Ingredients ·350 kcal	24008	American	Main meal		350	Low Cal Buffalo Chicken Boats	- 150g Shredded Chicken-- 70ml @franksredhot_aus-- 2 @colessupermarkets Hotdog Rolls-- 70g @colessupermarkets Low Fat Mozzarella Cheese-
Main meal @fairfiteats Slow Cooker Buffalo Chicken Burritos 14 Ingredients ·475 kcal	24009	Mexican	Main meal		475	Slow Cooker Buffalo Chicken Burritos	- 60oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- 2 Cups Cottage Cheese (0% Fat)-- 4oz Reduced Fat Cream Cheese-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 1 1/2 Cups White Rice (Dry)-- 3 Cups Chicken Bone Broth-- Fresh Lime Juice (Optional)-- Cilantro (Optional)-- 2 Cups Fat Free Cheddar Cheese-- Fresh Chives-- 10 Low Calorie Tortillas-
Main meal @felufit Lower Calorie Chicken Parm 8 Ingredients ·448 kcal	24010	Italian	Main meal		448	Lower Calorie Chicken Parm	- 1 Chicken breast-- 5g flour-- 30g egg whites-- 20g panko-- 60g tomato sauce-- 60g fresh light mozzarella-- Salt-- black pepper-
Main meal @stealth_health_life Frozen Cheesy Chicken & Rice Burritos 16 Ingredients ·445 kcal	24011	Mexican	Main meal		445	Frozen Cheesy Chicken & Rice Burritos	- 48oz boneless skinless chicken thighs-- 2 taco seasoning packets-- 1 tablespoon lime juice-- 1 tablespoon chicken bouillon-- 15oz can of green enchilada sauce (~420g)-- Garlic and salt to taste-- 2 bags RightRice (I used cilantro lime)*-- 2 cups of water-- 5 diced roma tomatoes-- 3 diced jalapeños-- 2 diced white onions-- 1 bunch chopped cilantro-- Juice of 2 limes-- 500g 0% Greek yogurt (I recommend FAGE)-- 150g reduced fat cheddar-- 120g reduced fat mozzarella-
Main meal @doosifit Honey Chipotle Chicken Meal Prep Bowls 16 Ingredients ·476 kcal	24007	Mexican	Main meal	Dairy Free,Gluten Free	476	Honey Chipotle Chicken Meal Prep Bowls	- 2 lbs boneless, skinless chicken thighs-- 1 tsp olive oil-- 2 tsp salt-- 2 tsp garlic powder-- 2 tsp paprika-- 2 tsp franks red hot seasoning-- 4 green and red bell peppers-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp black pepper-- 1/4 cup honey-- 1/4 cup chipotle adobo sauce-- 1-2 chipotle adobo peppers-- 840g cooked jasmine rice-- Lime juice-- Cilantro (chopped)-
Main meal @ice.karimcooks Easy 1-PAN Korean Fried Chicken 14 Ingredients ·407 kcal	24004	Korean	Main meal	Dairy Free,Gluten Free	407	Easy 1-PAN Korean Fried Chicken	- 2lbs Diced Chicken Breast, boneless skinless-- Salt & Pep, to taste-- 3 tbsp corn starch-- 1 tbsp avocado oil-- 1/3 cup light Soy Sauce-- 1/3 cup Water-- 2-3 cloves Minced Garlic-- 1 tbsp Minced Ginger-- 2 tbsp gochujang chili paste-- 2 tbsp Honey-- 1 tbsp Rice Wine Vinegar-- 1 tsp Sesame Oil-- Green onions-- Sliced Red Chilli-
Main meal @raziyyz Jerk Chicken Fried Rice 11 Ingredients ·423 kcal	24000	Jamaican	Main meal	Dairy Free,Gluten Free	423	Jerk Chicken Fried Rice	- 600g chicken thighs, cubed (or chicken breast)-- 2 tsp olive oil-- 2-3 tbsp jerk seasoning (I used grace: mild)-- 1 tsp paprika-- 1/2 tsp salt and pepper-- 1 red onion, chopped-- 1 red bell pepper, chopped-- 1 green bell pepper, chopped-- 1 cup diced pineapple (optional for a sweet kick)-- 3 tbsp light soy sauce-- 560g of cooked rice-
Main meal @jalalsamfit High Protein Chicken Shawarma Loaded Fries 26 Ingredients ·485 kcal	23978	Middle Eastern	Main meal		485	High Protein Chicken Shawarma Loaded Fries	- Shawarma Seasoning Mix (1 Serving)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Turmeric-- 1 Tsp Paprika-- 1/2 Tsp Cinnamon-- Shawarma Chicken-- 800g Chicken Breast cut into thin pieces (chicken is from @saffron_alley - highly recommend)-- 2-3 Tsp Olive Oil-- 1 Tbsp Minced Garlic-- 1.5 Serving Shawarma Seasoning Mix-- 1/2 Lemon Juice-- Crispy Fries-- 900g Raw Potatoes cut into Thin Fries-- Season with Salt, Pepper, Paprika, Cumin-- 2 Tsp Olive Oil (Optional)-- White Sauce-- 100g Sour Cream (Low Fat)-- 100g Light Mayo-- 1 Tsp Minfed Garlic-- 1 Tsp Black Pepper-- 1/2 Lemon Juice-- Serve with-- Pickled Red Onions-- Feta Cheese Crumble-
Main meal @cooklikeimbook Gochujang chicken 5 Ingredients ·259 kcal	23974	Korean	Main meal	Dairy Free,Gluten Free,Ketogenic	259	Gochujang chicken	- 1000g Chicken Thighs-- 50g Gochujang paste-- 40-50mL hot water-- Sweetener ( I used stevia)- I used about 10grams but you can go less sweet if you dont like yours as sweet-- Black pepper-
Main meal @fairfiteats Chicken Bacon Ranch Stuffed Crust Pizza 13 Ingredients ·815 kcal	23975	Italian	Main meal		815	Chicken Bacon Ranch Stuffed Crust Pizza	- 3/4 Cup All Purpose Flour-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/4 Cup Nutritional Yeast-- Garlic Salt-- 2 Center Cut Bacon Strips-- 2oz Chicken Breast-- 2 Light Mozzarella Sticks-- 1/2 Cup Fat Free Mozzarella-- Italian Seasoning-- Fresh Chives-- 1/2 Cup Greek Yogurt (0% Fat)-- 1 Tbsp Light Mayo-- 1 Tbsp Ranch Seasoning-
Main meal @fairfiteats Korean Chicken Noodles 13 Ingredients ·475 kcal	23969	Korean	Main meal	Dairy Free,Gluten Free	475	Korean Chicken Noodles	- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 1 Tbsp Honey-- 6 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 2 Tbsps Gochujang Paste-- 2 Tbsps Light Brown Sugar-- 8oz Protein Pasta-- Green Onions-- Sesame Seeds-
Main meal @jalalsamfit High Protein Creamy Tuscan Chicken Meal Prep 20 Ingredients ·502 kcal	23970	Italian	Main meal		502	High Protein Creamy Tuscan Chicken Meal Prep	- 700g Cubed Chicken Breast-- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder-- 2 tsp Dried Basil-- 1 tsp Chilli Flakes-- 2 tsp Salt-- 2 tsp Smoked Paprika-- 3 tsp Olive Oil-- 1 cup Cherry Tomatoes-- 1 cup Spinach--Creamy Sauce-- 350ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 40g Grated Parmesan-- 60-70g Tomato Paste-- 1 tsp Basil-- Optional add salt to taste--Serve with-- 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt-
Main meal @ice.karimcooks Easy 1-Pan Lemon Chicken Orzo 15 Ingredients ·489 kcal	23972	Unknown	Main meal		489	Easy 1-Pan Lemon Chicken Orzo	- Olive oil-- 2lbs Boneless skinless Chicken breast-- salt-- pepper-- dried oregano-- dried basil-- smoked paprika-- garlic powder-- Butter-- 1.5 cup orzo pasta-- 2 cloves garlic-- broth-- Lemon-- Fat Free heavy cream-- Parmesan cheese-
Main meal @doosifit Healthy air fryer teriyaki chicken skewers 15 Ingredients ·368 kcal	23965	Asian	Main meal	Dairy Free,Gluten Free	368	Healthy air fryer teriyaki chicken skewers	- 1.5 lb boneless, skinless chicken thighs-- 1/2 tsp olive oil-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp brown sugar-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 1/2 tsp olive oil-- 1/4 cup soy sauce (low sodium)-- 1 tbsp rice vinegar-- 1 tsp sesame oil-- 2 tbsp brown sugar-- 1/2 cup water (mixed with 1/2 tbsp corn starch)-- 2 tsp minced garlic-- 2 tsp ginger paste-
Main meal @stealth_health_life Chili Garlic Chicken Fried Rice 25 Ingredients ·575 kcal	23967	Asian	Main meal	Gluten Free	575	Chili Garlic Chicken Fried Rice	- 48oz chicken thighs, sliced in half-- 4 tablespoons chili garlic sauce-- 2 tablespoons soy sauce-- 3 tablespoons honey (60g)-- 1 tablespoon rice vinegar-- 1 tablespoon minced ginger-- Salt & pepper to taste-- 1400g day-old cooked rice (600g dry/uncooked weight)-- 4 tablespoons soy sauce-- 2 tablespoons fish sauce-- 3 tablespoons honey-- 2 tablespoons rice vinegar-- 2 tablespoons toasted sesame oil-- 600g mixed frozen veggies of choice-- 400g egg whites-- 6 eggs-- 2 tablespoons toasted sesame oil-- Chopped green onions-- 150g nonfat skyr or greek yogurt-- 50g light Mayo-- 2 tablespoons gochujang-- 2 tablespoons sriracha-- Splash of rice vinegar-- Salt & pepper to taste-- Add water until desired consistency-
Main meal @raziyyz Healthier Spring Rolls 13 Ingredients ·122 kcal	23960	Chinese	Main meal	Dairy Free,Gluten Free	122	Healthier Spring Rolls	- 1 tsp olive oil-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 450g lean ground chicken-- 1 tsp salt-- 1 tsp pepper-- 1 cup shredded carrots-- 1 cup chopped green onions-- 1 cup shredded cabbage-- 1 tbsp light soy sauce-- 1 tbsp oyster sauce-- 1 tbsp hot sauce-- 8 rice paper rolls-
Main meal @tastyshreds Chicken Taquitos 6 Ingredients ·1530 kcal	23961	Mexican	Main meal		1530	Chicken Taquitos	- 16oz. 96/4 chicken-- 10 mission carb balance tortillas (60 cal)-- Taco seasonings of your choice-- 3 tbsp diced chiles or jalapeños-- 112g obesity free or reduced fat cheese (half reduced other half is fat free)-- High protein chipotle sauce for dipping-
Main meal @fitfoodieliving Air Fryer Chicken and Fries with Caesar Salad 12 Ingredients ·360 kcal	23962	Unknown	Main meal		360	Air Fryer Chicken and Fries with Caesar Salad	- 1 serving fries (I used TJ’s ~140 cals)-- 4 oz chicken-- garlic powder-- onion powder-- cayenne-- salt-- pepper-- 2 tbsp Greek yogurt-- 1/2 cup cornflakes-- 1 cup lettuce-- Caesar dressing (1/4 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)-- additional Parmesan for topping (optional)-
Main meal @_aussiefitness Low Calorie Sushi Rolls 10 Ingredients ·555 kcal	23959	Japanese	Main meal	Gluten Free,Ketogenic	555	Low Calorie Sushi Rolls	- 600g Cauliflower Rice (Birdseye Cauliflower Rice - can be substituted for regular blended & strained cauliflower)-- 1 Tsp Rice Vinegar-- 1 Tsp Mirin-- 1 Tsp Sesame Oil-- 90g Light Cream Cheese (Philadelphia - or 5 light laughing cow cheese wedges)-- 160g Cooked Chicken (80g per roll)-- 2 Seaweed Sushi Sheets-- 4 Thin Slices Avocado (2 per roll)-- 4 Thin Slices Cucumber (2 per roll)-- Black & White Sesame Seeds-
Main meal @ice.karimcooks 1-POT Creamy Feta Roasted pepper chicken and cauliflower 15 Ingredients ·451 kcal	23952	Unknown	Main meal	Gluten Free,Primal	451	1-POT Creamy Feta Roasted pepper chicken and cauliflower	- 2 lbs chicken breasts (boneless + skinless)-- 1 tbsp olive oil-- 1/2 of a yellow onion, diced-- 2 cloves garlic, minced-- 1/2 lb cauliflower florets-- 12 oz jar of roasted red peppers, drained and chopped-- 2 tsp smoked paprika-- 2 tsp oregano-- S&P, to tastes-- Red pepper flakes, to taste-- 2.5 cups low sodium broth, more as needed-- 1 cup chopped baby spinach-- 1/2 cup crumbled feta-- 8 oz low fat cream cheese-- Juice of 1 lemon-
Main meal @fitfoodieliving Crispy chicken caeser salad sandwich 12 Ingredients ·420 kcal	23947	Unknown	Main meal		420	Crispy chicken caeser salad sandwich	- 1/2 TJ’s ciabatta baguette (or your fav bread)-- 2, 4 oz chicken breasts-- garlic powder-- onion powder-- cayenne-- salt-- pepper-- 1/4 cup Greek yogurt-- 1 cup cornflakes-- 2 cups lettuce-- Caesar dressing (1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 tbsp Parmesan, salt&pepper)-- additional Parmesan for topping (optional)-
Main meal @_kikifit_ Fajita pasta 10 Ingredients ·454 kcal	23950	Mexican	Main meal	Dairy Free	454	Fajita pasta	- 400g pasta-- 200g light Philadelphia-- 1/2 pack fajita seasoning-- red pepper-- green pepper-- yellow pepper-- 1 onion-- 1 cup pasta water-- 400g chicken-- 60g cornflakes-
Main meal @jalalsamfit Honey Chilli Lime Chicken 19 Ingredients ·527 kcal	23946	Unknown	Main meal	Gluten Free	527	Honey Chilli Lime Chicken	- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Chilli Powder-- 1 Tsp Cumin-- 1 Tsp Paprika-- 800g Cubed Chicken Breast-- 1.5 Tbsp Minced Garlic-- 20g Honey-- 1 Whole Lime-- 1 Tbsp Freshly Chopped Coriander-- 20g Butter for cooking-- 100g Yogurt-- 100g Light Mayo-- 50ml Hot Sauce-- 20g Honey-- 1 Tsp Chilli & Garlic Powder-- 1/2 Lime Juice-- 140g Cooked Rice per serving-
Main meal @doosifit honey chipotle chicken tenders 12 Ingredients ·346 kcal	23943	Unknown	Main meal		346	honey chipotle chicken tenders	- 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips (quest, atkins, etc)-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 2 tbsp honey-- 2 tbsp chipotle adobo sauce-- 1-2 chipotle adobo peppers-
Main meal @fairfiteats Crispy Honey Buffalo Chicken Mac & Cheese 17 Ingredients ·595 kcal	23944	American	Main meal		595	Crispy Honey Buffalo Chicken Mac & Cheese	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Egg Whites (Or 3 Beaten Eggs)-- 4 Tbsps Pickle Juice-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Far Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 8oz Protein Pasta-- 6 Tbsps Buffalo Sauce-- 2 Tbsps Honey-- Fresh Chives-
Main meal @_aussiefitness Cheesy Honey BBQ Chicken & Crispy Potatoes 16 Ingredients ·462 kcal	23930	Unknown	Main meal	Gluten Free	462	Cheesy Honey BBQ Chicken & Crispy Potatoes	- 900g Peeled & Diced Potatoes (Spud Lite Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 900g Diced Chicken Breast (raw weight)-- 1 Tsp Smoked Paprika-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 4 Diced Garlic Cloves-- 1 Tsp Olive Oil-- 90g BBQ Sauce-- 1 Tbsp Honey-- 100g Light/Low Fat Cheese-
Main meal @counting_zacros The ZcSpicy 15 Ingredients ·438 kcal	23931	American	Main meal		438	The ZcSpicy	- 130g Chicken Breast-- 15g Plain Flour-- 5g Baking Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Paprika-- 1/2 Tsp Celery Salt-- 1/4-1/2 Tsp Cayenne Pepper-- Salt and Pepper-- 10g Egg Whites-- 5ml @franksredhot_aus-- 10g Shredded Lettuce-- 25g @praise_au 99% Fat Free Mayo-- 1 x @aldiaustralia Brioche Burger Bun-- 2ml @colessupermarkets Olive Oil Spray-
Main meal @fitfoodieliving General Tso’s Chicken 13 Ingredients ·170 kcal	23924	Chinese	Main meal	Gluten Free	170	General Tso’s Chicken	- 16 oz chicken-- 1/3 cup corn starch or flour-- seasoning (onion powder, garlic powder, paprika, salt and pepper)-- 1/4 cup Greek yogurt-- 4 Tbsp soy sauce-- 3 tbsp rice vinegar-- 1 tsp sesame oil-- 2 garlic cloves-- 1 Tbsp corn starch mixed with 1/2 cup water-- 1/4 cup monkfruit-- chili flakes, ginger, salt, and pepper to taste-- rice-- broccoli-
Main meal @fairfiteats Honey Garlic Chicken Fried Rice 17 Ingredients ·500 kcal	23923	Asian	Main meal	Dairy Free,Gluten Free	500	Honey Garlic Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 20oz Day Old Cooked Rice-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-- Green Onion (Optional)-- Sesame Seeds (Optional)-- 4 Tbsps Soy Sauce-- 2 Tbsps Honey-- 1 Tbsp Minced Garlic-- 1 Tbsp Tomato Paste-- 1 Tbsp Rice Vinegar-- 1/2 Tbsp Corn Starch Mixed With Water-- Red Pepper Flakes (Optional)-
Main meal @counting_zacros Peri Peri Chicken Burger 14 Ingredients ·490 kcal	23893	Unknown	Main meal		490	Peri Peri Chicken Burger	- 200g Chicken Breast (Sliced in Half to make 2 Patties)-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Onion Powder-- 1/2 Tsp Ground Paprika-- 1/2 Tsp Ground Cumin-- Salt & Pepper-- 40g @nandosaus Medium Marinade-- 20g @praise_au Fat Free Mayo-- 5g Sriracha-- Sprinkle of the Same Seasonings Above-- 1 @aldiaustralia Brioche Burger Bun-- 1 Slice Bega Reduced Fat Cheese-- 30g Tomato-- Lettuce Leaves-
Main meal @raziyyz Chipotle Chicken Tacos 17 Ingredients ·219 kcal	23894	Mexican	Main meal	Gluten Free	219	Chipotle Chicken Tacos	- 300g chicken breast (thinly sliced in half)-- 1/2 tsp salt and pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp chili powder-- 1 tsp olive oil-- 1 tomato, diced-- 1 small red onion, diced-- 1/4 cup cilantro, chopped-- Squeeze of half a lime-- 1/4 tsp salt and pepper-- 2 tbsp fat free greek yogurt-- 2 tbsp light mayo / miracle whip-- 2 chipotle peppers (in adobo sauce)-- 3 garlic cloves-- Squeeze of half a lime-- 4 small tortillas, heated or toasted-
Main meal @stealth_health_life Slow Cooker Honey Chipotle Chicken 17 Ingredients ·530 kcal	23895	Mexican	Main meal	Gluten Free	530	Slow Cooker Honey Chipotle Chicken	- 48oz boneless skinless chicken thighs-- 240ml orange juice-- One 7oz can of chipotle peppers-- 3 tblspns soy sauce-- 2 tablespoons apple cider vinegar-- 2 tablespoons garlic purée-- 2 tsp cumin-- 1 tablespoon salt-- 1.5 tsp black pepper-- 2 tsp onion-- 80g honey (4 tablespoons)-- 15g avocado oil (1 tablespoon)-- Handful of Cilantro stems-- 420g Jasmine rice (dry weight)-- 50g 0% Greek yogurt (per bowl)-- Pico de gallo-- Cilantro-
Main meal @tastyshreds Arnold Bicep Burrito 8 Ingredients ·700 kcal	23888	Mexican	Main meal	Gluten Free	700	Arnold Bicep Burrito	- 8.5oz cooked chicken breast-- 28g light cheese-- 2 ole xtreme wellness wraps-- Lettuce-- Tomato-- High protein chipotle crema-- 24g avocado-- Seasoning: Salt, pepper, chipotle, onion, cumin, garlic-
Main meal @_aussiefitness High Protein Creamy Chipotle Chicken Pasta 12 Ingredients ·535 kcal	23891	Mexican	Main meal		535	High Protein Creamy Chipotle Chicken Pasta	- 600g Thinly Cut Chicken Breast (raw weight)-- Chipotle Seasoning: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1 Tsp Ground Cumin, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Coriander Powder (or store bought chipotle seasoning)-- 1 Tsp Olive Oil-- 340ml Fat Free Evaporated Milk (Devondale Fat Free Evaporated Milk)-- 20g Freshly Grated Parmesan Cheese-- 1 - 3 Tsp Chipotle Sauce (La Costena - add more or less depending on how spicy you want it)-- 90g Light Cream Cheese (Philadelphia Lightest or Light Laughing Cow Cheese)-- 320g Pasta (dry weight - Vetta Smart Penne Pasta - or pasta of choice)-- 1 Diced Brown Onion-- 6 Diced Garlic Cloves-- 1 Tsp Chicken Bouillon / Chicken Stock Powder (Vegeta)-- 2 Tsp Smoked Paprika-
Main meal @panaceapalm High Protein Crispy Honey Garlic Chicken Tenders 16 Ingredients ·182 kcal	23886	Unknown	Main meal		182	High Protein Crispy Honey Garlic Chicken Tenders	- 500g chicken breast-- 100g plain flour-- tsp salt-- tsp onion powder-- tsp garlic powder-- tsp paprika-- tsp black pepper-- 1 beaten egg-- tbsp pickle juice-- cornflakes (90g for tracking)-- 15g unsalted butter-- 4 tbsp of soy sauce-- 3 tbsp honey-- 2 tsp garlic paste-- tsp chilli flakes-- dried parsley-
Main meal @panaceapalm High Protein Teriyaki Chicken Fried Rice 19 Ingredients ·543 kcal	23877	Asian	Main meal	Dairy Free,Gluten Free	543	High Protein Teriyaki Chicken Fried Rice	- 800g chicken breast-- tsp salt-- tsp pepper-- tsp garlic powder-- 2 tsp cornstarch-- 60ml soy sauce (I used reduced salt)-- 10ml of mirin (or rice wine vinegar)-- tsp ginger paste-- tsp garlic paste-- 3 tbsp honey-- tbsp sesame seeds-- tsp cornflour mixed with a tbsp water-- 600g day-old cooked white rice (cook night before or chill for at least an hour before using)-- 20ml soy sauce-- oyster sauce (or fish sauce)-- white parts of the spring onions-- tsp toasted sesame oil (forgot to mention in vid - enhances flavour)-- green parts of spring onion-- sesame seeds-
Main meal @tastyshreds Chipotle chicken sourdough sandwich 13 Ingredients ·452 kcal	23869	American	Main meal		452	Chipotle chicken sourdough sandwich	- 2 slices sourdough rounds-- 4.5 oz. Chicken-- 25g avocado-- Provolone (light optional)-- Protein chipotle (1-2tbsp)-- Spinach-- 2 slices center cut bacon-- Seasoning-- Garlic-- salt-- pepper-- chipotle-- onion seasoning-
Main meal @fairfiteats McDonald’s Spicy McChicken 14 Ingredients ·325 kcal	23862	American	Main meal	Dairy Free	325	McDonald’s Spicy McChicken	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- Cayenne Pepper-- 2 Tbsps Yellow Mustard-- 1 Cup All Purpose Flour-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- Hot Sauce Of Choice-- 4 Tbsps Light Mayo-- Lettuce-- 4 Keto Buns (Or Bun Of Choice)-
Main meal @_kikifit_ Low carb pizza 6 Ingredients ·316 kcal	23863	Italian	Main meal	Gluten Free,Primal	316	Low carb pizza	- 1 cooked chicken-- 1 egg-- 40g light mozzarella-- 2 tbsp tomato sauce-- 3 turkey pepperoni-- 20g light mozzarella to top-
Main meal @raziyyz Easy, Healthy Chicken Fajita Rice 15 Ingredients ·448 kcal	23865	Mexican	Main meal	Gluten Free	448	Easy, Healthy Chicken Fajita Rice	- 300g chicken breast (sliced into pieces)-- 1 medium red bell pepper, sliced-- 1 medium green bell pepper, sliced-- 1 small red onion, sliced-- Squeeze of 1 lime-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp olive oil-- 1 & 1/2 cup cooked rice (approx. 0.5 uncooked)-- 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it)-- 1 tbsp any hot sauce-- 1/3 cup light mozzarella cheese-
Main meal @panaceapalm High Protein Creamy Butter Chicken & Rice 26 Ingredients ·527 kcal	23856	Indian	Main meal	Gluten Free	527	High Protein Creamy Butter Chicken & Rice	- 800g chicken breast-- 180g 0% Greek yoghurt-- tsp garlic paste-- tsp ginger paste-- tsp paprika-- 2 tsp cumin-- tsp salt-- tsp coriander-- tbsp garam masala-- tsp turmeric-- 20g grass-fed butter-- 1 medium white onion (sliced julienne)-- tsp garlic paste-- tsp ginger paste-- tbsp Tomato paste-- tsp cumin-- tsp turmeric-- tsp coriander-- tsp salt-- tsp chilli powder (optionally sub with paprika for less spice)-- 200ml chicken stock (brand: oxo)-- 70g 0% Greek yoghurt-- 400g chopped canned tomatoes-- 200g basmati rice (uncooked weight)-- 50ml light single cream (brand: ElmLea)-- Coriander leaves-
Main meal @doosifit Creamy Chicken & Cheese Burritos 17 Ingredients ·493 kcal	23858	Mexican	Main meal		493	Creamy Chicken & Cheese Burritos	- 1.5 lb boneless skinless chicken breast-- 1 tbsp taco seasoning-- 1/2 tsp salt-- 1/2 tsp olive oil-- 1/4 cup lite sour cream-- 1/4 cup taco sauce-- 14g reduced fat Mexican cheese-- 14g reduced fat mozzarella cheese-- 30g diced green chiles (optional)-- 1/4 cup canned black beans (optional)-- 2 tbsp lite sour cream-- 1/2 tbsp chipotle adobo sauce-- 1 tsp brown sugar-- 1/4 tsp smoked paprika-- 6 low carb tortillas-- 1/4 cup nacho cheese-- chipotle sour cream-
Main meal @tastyshreds Buffalo Chicken Pizza 9 Ingredients ·600 kcal	23853	American	Main meal		600	Buffalo Chicken Pizza	- 120g power flour-- 160g nonfat Greek yogurt-- 40g organic pizza sauce-- 56g low moisture mozzarella-- 2 slices center cut bacon-- 56g fat free mozzarella-- Franks red hot buffalo sauce-- Seasonings: garlic powder, buffalo, salt, pepper, smoked paprika, garlic and onion-- 🧅-
Main meal @jalalsamfit High Protein Chicken Gyros Bowls 27 Ingredients ·525 kcal	23850	Greek	Main meal		525	High Protein Chicken Gyros Bowls	- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Coriander Powder-- 1 tsp Paprika-- 400g Chicken Breast-- 400g Skinless Chicken Thighs-- 4-5 Garlic Cloves Minced-- 2 tsp Olive Oil-- 100g Yogurt-- 1 Whole Lemon Juice + Zest-- 700g Raw Potatoes-- Salt-- Pepper-- Garlic-- Paprika-- Olive Oil-- 180g Plain Flour-- 200g Yogurt-- 1 tsp Salt-- Garlic-- Baking Powder-- 200g Plain Yogurt-- 1/2 Grated Cucumber-- Salt-- 1/2 Lemon Juice-
Main meal @fitfoodieliving Enchiladas 6 Ingredients ·220 kcal	23842	Mexican	Main meal		220	Enchiladas	- 12 oz chicken breast-- 12 snack size low carb tortillas-- 1/2 onion-- 1 cup fat free cheese-- 2 1/2 cup enchilada sauce-- 1 cup fat free cheese-
Main meal @counting_zacros BBQ Chicken Stuffed Crust Pizza 7 Ingredients ·698 kcal	23839	American	Main meal		698	BBQ Chicken Stuffed Crust Pizza	- 80g Self Raising Flour-- 90g Fat Free Greek Yoghurt-- Salt & Italian Seasoning-- 2 Bega Cheese Strings-- 80g Cooked Shredded Chicken Breast-- 45g Sugar Free BBQ Sauce-- 50g Low Fat Mozzarella-
Main meal @_aussiefitness Easy & Healthy Korean Fried Chicken 20 Ingredients ·494 kcal	23834	Korean	Main meal	Dairy Free,Gluten Free	494	Easy & Healthy Korean Fried Chicken	- 700g Diced Chicken Breast-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1/2 Tsp Black Pepper-- 1 Tsp Olive Oil-- 45g Cornflour/Cornstarch-- 1 Tbsp Olive Oil-- 90ml Salt Reduced Soy Sauce (Kikkoman Salt Reduced Soy Sauce)-- 90ml Water-- 15g Minced Garlic-- 10g Minced Ginger-- 1 Tbsp Chilli Paste (Gochujang Chilli Paste)-- 40g Honey-- 15ml Rice Wine Vinegar-- 10ml Sesame Oil-- 3g Cornflour Mixed With Water-- 130g Cooked White Rice-- Black & White Sesame Seeds-- Spring Onion/Scallions-- Sliced Red Chilli-
Main meal @_kikifit_ Slow cooker chicken teriyaki 8 Ingredients ·440 kcal	23836	Asian	Main meal	Dairy Free	440	Slow cooker chicken teriyaki	- 400g chicken thighs-- 250g noodles-- 2 tbsp teriyaki-- 2 tbsp soya sauce-- 1 tbsp honey-- 2tbsp cornflour-- 100ml chicken stock-- Stir fry veggies-
Main meal @jalalsamfit High Protein Creamy Cajun Chicken & Rice 21 Ingredients ·532 kcal	23791	Cajun	Main meal	Gluten Free,Primal	532	High Protein Creamy Cajun Chicken & Rice	- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Oregano-- 1 Tsp Thyme-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 800g Chicken Breast cut into halves-- 1.5 Cajun Seasoning Mix-- 2 Tsp Olive Oil-- 25g Grass Fed Butter For Cooking-- 1 Medium Chopped Red Onion-- 4-5 Chopped Garlic Cloves-- 1/2 Cajun Season Mix-- Fresh Parsley-- 15g Grass Fed Butter-- 1/2 Cajun Seasoning Mix-- 250ml Milk-- 150g Light Cream Cheese-- 40g Parmesan-
Main meal @doosifit Crispy Buffalo Chicken Rolls 13 Ingredients ·460 kcal	23783	American	Main meal		460	Crispy Buffalo Chicken Rolls	- 1 tsp olive oil-- 1.5 lb chicken breast-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 2 cups chicken broth-- 1 cup buffalo sauce-- 2 tbsp lite ranch-- 56g reduced fat mozzarella-- 2 tbsp lite cream cheese-- 12 egg roll wrappers-- Additional 56g reduced fat mozzarella-
Main meal @fairfiteats Korean Beef Burritos 16 Ingredients ·485 kcal	23777	Korean	Main meal	Dairy Free	485	Korean Beef Burritos	- 24oz Lean Ground Beef (96/4)-- 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 2 Tbsps Brown Sugar-- 1 Tbsp Gochujang Paste-- Green Onions-- Sesame Seeds-- 3/4 Cup White Rice (Dry Weight)-- 1 1/2 Cups Chicken Bone Broth-- 4 Tbsps Light Mayo-- 2 Tbsp Sriracha-- Lemon Juice-- Garlic Salt-- 4 Low Calorie Tortillas-
Main meal @stealth_health_life Butter Chicken 22 Ingredients ·260 kcal	23775	Indian	Main meal	Gluten Free	260	Butter Chicken	- 30g butter-- 2 onions, chopped-- 2 tablespoons tomato paste-- 2 tablespoons garlic paste-- 2 tablespoons ginger paste-- 2 tablespoons paprika-- 1 tsp cayenne-- 2 tablespoons garam masala-- 1 tsp cumin-- 1 tsp coriander-- 2 tsp salt-- Dash of black pepper-- One 14 oz can of crushed fire roasted tomatoes-- 1/2 cup (120ml) water-- Optional (add when blending)-- 1 tablespoon chicken bouillon-- 1 tablespoon sugar or zero calorie sweetener-- 32oz chicken breast, diced-- 250g plain nonfat greek yogurt or skyr-- 30g butter-- 420g basmati rice-- ~630ml water-
Main meal @fitfoodieliving Spicy Liv-Fil-A 7 Ingredients ·330 kcal	23771	American	Main meal		330	Spicy Liv-Fil-A	- 2 burger buns-- 3 tbsp Greek yogurt-- Siracha and spices (garlic powder, onion powder, cayenne, salt and pepper)-- 2, 4 oz chicken breasts-- 1/2 cup cornflakes-- chick fil a sauce (1/3 cup Greek yogurt, 3 tbsp sf bbq sauce, 1 tbsp mustard, 1 tbsp lemon juice, salt and pepper)-- pickles-
Main meal @panaceapalm High Protein Crispy Salt & Pepper Chicken & Chips 22 Ingredients ·472 kcal	23772	Unknown	Main meal	Dairy Free,Gluten Free	472	High Protein Crispy Salt & Pepper Chicken & Chips	- 800g Chicken Breast-- 20ml soy sauce-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp black pepper-- 20g cornflour-- 5g baking soda-- Cooking spray-- 900g potatoes-- Salt-- Pepper-- Garlic powder-- Cooking spray-- tbsp olive oil-- 2 garlic cloves-- 2 medium bell peppers-- 1 medium white onion-- tsp garlic powder-- tsp salt-- tsp black pepper-- sliced green onions-
Main meal @raziyyz Tandoori Chicken Skewers 17 Ingredients ·168 kcal	23773	Indian	Main meal	Gluten Free,Ketogenic,Primal	168	Tandoori Chicken Skewers	- 400g chicken thigh (or breast), cubed-- 2 tbsp fat free greek yogurt, plain-- 1 tbsp tomato paste-- Squeeze of 1 lemon-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp cumin-- 1 tsp turmeric-- 1 tsp chili powder-- 1 tsp garam masala-- 1 tsp olive oil-- 1/2 cup chopped red bell peppers-- 1/2 cup chopped green bell peppers-- 1/2 cup chopped red onions-
Main meal @ice.karimcooks Beef Lo Mein 15 Ingredients ·540 kcal	23767	Asian	Main meal	Dairy Free	540	Beef Lo Mein	- 24 oz top sirloin, cut into thin slices-- 1 tsp baking soda-- 1 tbsp cornstarch-- 2 tbsp avocado oil (1 for beef 1 for veg)-- 12 oz chow mein noodles-- 2 cups cabbage-- 1 large carrot, julienned-- 1/2 batch green onions-- 2 garlic cloves-- 6 tbsp oyster sauce-- 3 tbsp low sodium soy sauce-- 1 tbsp light sesame oil, (not toasted)-- 1/2 cup chicken broth-- 1 tbsp cornstarch-- 1 tbsp brown sugar-
Main meal @tastyshreds Chicken Bacon Ranch Fries 12 Ingredients ·428 kcal	23769	American	Main meal		428	Chicken Bacon Ranch Fries	- 16oz. Chicken breast (your favorite seasoning)-- 5 slices center cut bacon-- 8oz. Shoestring French fries or homemade-- 56g reduced fat cheddar-- 300g nonfat Greek yogurt-- 2-3tbsp ranch seasoning-- 1 tbsp chives-- Fat free Fairlife (use for until you reach-Desired consistency)-- Splash of lemon-- 3 Garlic cloves-- 1 tsp onion powder-
Main meal @counting_zacros Crispy Chicken Tacos 7 Ingredients ·594 kcal	23765	Mexican	Main meal	Dairy Free	594	Crispy Chicken Tacos	- 180g Chicken Tenderloins-- 1 Egg-- 1 Bag @questnutrition Chilli & Lime Protein Chips-- 3 Mini Flour Tortillas-- Handful of Coleslaw-- 15g Garlic Aioli (@callowfit_australia)-- Lime Wedge or Squeeze of Lime Juice-
Main meal @doosifit Hot Honey Popcorn Chicken 9 Ingredients ·347 kcal	23758	Unknown	Main meal	Dairy Free	347	Hot Honey Popcorn Chicken	- 1.5 pounds chicken breast (cubed)-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 2 tbsp honey-- 1 tbsp harissa (or hot sauce of your choice)-
Main meal @fairfiteats Hot Honey Chicken Tenders 13 Ingredients ·225 kcal	23759	American	Main meal		225	Hot Honey Chicken Tenders	- 24oz Chicken Breast-- 1 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Cayenne Pepper-- 1 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- 2 Tbsps Light Butter-- 4 Tbsps Honey-- 2 Tbsps Buffalo Sauce-- Parsley Flakes (Optional)-
Main meal @_aussiefitness Spicy Double McChicken 13 Ingredients ·437 kcal	23754	American	Main meal	Dairy Free	437	Spicy Double McChicken	- 500g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 60g Breadcrumbs (Kelloggs Breadcrumbs - not all of this gets used, each piece of chicken picks up 6g - 8g)-- 2 Toasted Brioche Buns (Aldi Seeded Brioche Buns)-- Lettuce-- 60g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 5g Sriracha or Hot Sauce-- Smoked Paprika-
Main meal @tastyshreds BANG BANG chicken bites 9 Ingredients ·548 kcal	23748	Unknown	Main meal	Dairy Free,Fodmap friendly,Gluten Free	548	BANG BANG chicken bites	- 16oz. Chicken breast-- 50g crushed corn flakes-- Cayenne pepper-- salt-- pepper-- Franks red hot chili sauce, 2tbsp-- 100g light mayo-- 2 slices center cut bacon-- 1-2tbsp siracha-
Main meal @jalalsamfit High Protein Honey Buffalo Chicken Rice Bowls 23 Ingredients ·528 kcal	23749	American	Main meal	Gluten Free	528	High Protein Honey Buffalo Chicken Rice Bowls	- 800g Raw Cubed Chicken Breast-- 4-5 Garlic Cloves Minced-- 2 Tsp Black Pepper-- 2 Tsp Onion Powder-- 2 Tsp Smoked Paprika-- 2 Tsp Salt-- 2 Tsp Olive Oil-- 20g Grass Fed Butter for Cooking-- 20g honey-- 50-60g Buffalo Sauce-- 80g Light Mayo (Brand: Hellmans)-- 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot)-- 20g Honey-- 1/4 Lemon Juice-- 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper-- Thinly Sliced Red Cabbage-- Grated Carrots-- Chopped Green Onion-- Chopped Coriander/Cilantro-- 50g Light Mayo-- 10g Honey-- 1 Tsp Salt & Pepper-- 540g Cooked Rice (135g Per Serving)-
Main meal @fairfiteats Teriyaki Chicken Noodles 11 Ingredients ·485 kcal	23739	Asian	Main meal	Dairy Free,Gluten Free	485	Teriyaki Chicken Noodles	- 24oz Chicken Breast-- 5 Tbsps Soy Sauce-- 5 Tbsps Honey-- Garlic Powder-- 1 Tbsp Rice Vinegar-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 1 Tbsp Corn Starch-- 8oz Protein Pasta (Or Pasta Of Choice)-- Sesame Seeds (Optional)-- Green Onions (Optional)-
Main meal @tastyshreds Pepper Jack Chicken Burrito 7 Ingredients ·468 kcal	23741	Mexican	Main meal	Ketogenic	468	Pepper Jack Chicken Burrito	- 32oz. Chicken breast-- 200g reduced fat cheddar-- 200g reduced fat mozzarella-- 14 slices center cut bacon (hemplers)-- 8 mission carb balance tortillas-- Classic taco seasoning-- Canned diced green chiles-
Main meal @thedietingcheatcode Sausage Rigatoni 9 Ingredients ·551 kcal	23742	Italian	Main meal		551	Sausage Rigatoni	- 4 links Italian chicken sausage (sprouts)-- 8 oz banza rigatoni (uncooked)-- 4 cloves garlic (minced)-- 1 tsp Italian seasoning-- 24 oz tomato sauce (Raos)-- 5 oz fresh spinach-- salt and coarsely ground black pepper (to taste)-- 4 tbsp freshly grated parmesan-- red pepper flakes (to taste)-
Main meal @stealth_health_life Queso Chicken Mac n’ Cheese 21 Ingredients ·540 kcal	23736	Mexican	Main meal		540	Queso Chicken Mac n’ Cheese	- 32oz chicken breast-- 120g red enchilada sauce-- 80g of green chiles (3 tablespoons)-- 14oz (400g) can of fire roasted tomatoes-- 2 tablespoons garlic purée-- 2 tsp onion powder-- 1 tablespoon salt-- 1 tsp black pepper-- 1/2 tsp cayenne-- 2 orange bell peppers-- 2 red bell peppers-- 1 onion-- 672g pasta, cooked to 50%-- 800g 2% cottage cheese-- 100g 1/3 fat cream cheese-- 150g extra sharp cheddar cheese*-- 30g cheddar powder-- 120g red enchilada sauce-- 150g milk-- Salt & pepper to taste-- Optional: chopped cilantro-
Main meal @ice.karimcooks Low Calorie Creamy Garlic Chicken Meal Prep 9 Ingredients ·350 kcal	23737	Unknown	Main meal	Gluten Free	350	Low Calorie Creamy Garlic Chicken Meal Prep	- 2lb chicken thighs boneless skinless-- 1 tbsp cornstarch-- 2 cups milk-- 2 tbsp light cream cheese-- 3-4 cloves minced garlic-- 1/2 cup low fat mozarella cheese-- Salt/pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-
Main meal @tastyshreds Chicken bacon cheddar wrap 14 Ingredients ·418 kcal	23730	Unknown	Main meal		418	Chicken bacon cheddar wrap	- 18oz. Chicken breast-- 4 carb balance mission wraps-- 6 slices center cut bacon-- 6 cups romaine lettuce-- 1 bell pepper-- 3 tbsp chives-- 380g nonfat Greek yogurt-- Fat free Fairlife milk 3-4oz.-- 3 garlic cloves-- Tsp onion powder-- tsp ground peppercorn-- 4 garlic cloves )chopped or blended-- 1-2 tbsp chives-- 1 tbsp parmesan-
Main meal @_kikifit_ 3 ingredients chicken nugget 3 Ingredients ·40 kcal	23728	Unknown	Main meal	Gluten Free,Ketogenic,Primal	40	3 ingredients chicken nugget	- 200g chicken-- 100g light mozzarella-- 1 egg-
Main meal @fitfoodieliving Golden Chicken Nuggets 4 Ingredients ·215 kcal	23725	Unknown	Main meal	Dairy Free	215	Golden Chicken Nuggets	- 16 oz ground chicken breast-- 1 egg-- 1 cup cornflakes-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-
Main meal @fairfiteats McDonald’s McChicken 13 Ingredients ·325 kcal	23726	American	Main meal	Dairy Free	325	McDonald’s McChicken	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- Smoked Paprika-- 2 Tbsps Yellow Mustard-- 1 Cup All Purpose Flour-- 1 Cup Egg Whites-- 3 Tbsps Pickle Juice-- 2 Cups Corn Flakes-- 4 Tbsps Light Mayo-- Lettuce-- 4 Keto Buns (Or Bun Of Choice)-
Main meal @tastyshreds GRILLED Chicken Bacon Ranch Burger 6 Ingredients ·446 kcal	23722	American	Main meal		446	GRILLED Chicken Bacon Ranch Burger	- 4oz. Chicken breast (your favorite seasonings)-- Oro wheat keto bun-- 2 slices center cut bacon-- 70g nonfat Greek yogurt-- 2 thin slices provolone-- 30g guacamole 🥑-
Main meal @doosifit Jerk Chicken Air Fryer Meal Prep 13 Ingredients ·208 kcal	23718	Jamaican	Main meal	Dairy Free,Gluten Free	208	Jerk Chicken Air Fryer Meal Prep	- 1.5 lb boneless, skinless chicken thigh-- 1/2 scotch bonnet or habanero-- 2 cloves garlic-- 1/2 tbsp jerk seasoning-- 1/2 tsp salt-- 1/2 tsp thyme-- 1/4 tsp nutmeg-- 1/4 tsp cinnamon-- 2 tsp brown sugar-- 1 tbsp lime juice-- 1/2 tbsp olive oil-- 1/4 cup pineapple juice-- 1/4 cup soy sauce-
Breakfast @_aussiefitness High Protein Breakfast Crunchwraps 8 Ingredients ·494 kcal	23711	Mexican	Breakfast	Gluten Free	494	High Protein Breakfast Crunchwraps	- 4 Eggs & 200g Egg Whites (whisked)-- Salt, Pepper & Chives-- 120g Short Cut Bacon (can be substituted for beef bacon, turkey bacon or centre cut bacon)-- 4 Extra Lean Beef Sausages (Peppercorn Beef Sausages - can be substituted for chicken sausage)-- 1 Tsp Taco Seasoning (Old El Paso)-- 4 Frozen Hashbrowns (McCain Frozen Hashbrowns)-- 4 Tortillas/Wraps (Ol Xtreme Wellness Tortillas)-- 35g Low Fat Cheese (Per Crunchwrap - Bega 50% Less Fat Grated Cheese)-
Main meal @jalalsamfit High Protein Cheesy BBQ Chicken & Crispy Potatoes 18 Ingredients ·484 kcal	23712	American	Main meal		484	High Protein Cheesy BBQ Chicken & Crispy Potatoes	- 800g Raw Cubed Chicken Breast-- 1.5 tsp Salt-- 2 tsp Oregano-- 1 tsp Chilli Flakes-- 2 tsp Onion Powder-- 2 tsp Paprika-- 2 tsp Olive Oil-- 25g Light Butter for cooking-- 3-4 Garlic Cloves Minced-- Freshly Chopped Parsley-- 80-100g Reduced Sugar BBQ Sauce (Brand: Tesco)-- 50-60g Shredded Mozzarella-- 800g Cubed Potatoes Raw-- 1 tsp Salt-- 1 tsp Garlic-- 1 tsp Paprika-- 1 tsp Oregano-- Optional Olive Oil or Cooking Spray-
Main meal @_kikifit_ Chicken satay wrap 7 Ingredients ·372 kcal	23714	Unknown	Main meal		372	Chicken satay wrap	- 100g chicken-- 50g peppers-- 1/2 onion-- 1 wrap-- 30g light cream cheese-- 30g peanut sauce/ PB-- Lettuce-
Main meal @stealth_health_life Garlic Butter Chicken Alfredo 19 Ingredients ·515 kcal	23710	Italian	Main meal		515	Garlic Butter Chicken Alfredo	- 32oz chicken breast-- 30g parmigiano reggiano-- Juice of 1 lemon-- 2 tablespoons garlic purée-- 2 tsp garlic powder-- 2 tsp onion powder-- 1 tablespoon salt-- 1 tsp black pepper-- 2 tsp kinder roasted garlic brown butter seasoning (optional)-- Dash crushed red pepper-- 1/2 cup water-- 30g butter-- 672g pasta, cooked to 50%-- ~1/2 cup pasta water-- 800g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 120g parmigiano reggiano-- 240ml milk-- Salt & pepper to taste-
Main meal @doosifit Creamy Chipotle Chicken Pasta 23 Ingredients ·459 kcal	23705	Mexican	Main meal		459	Creamy Chipotle Chicken Pasta	- 1.5 lb boneless skinless chicken breast-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp cayenne-- 1/2 tsp black pepper-- 1 tbsp honey-- juice of 1/2 lime-- 168g penne pasta-- Boiling water-- Salt-- 1/2 tbsp olive oil-- 1 red bell pepper-- 1 yellow bell pepper-- 1 cup fat free milk-- 1/4 cup half and half-- 2 tbsp chipotle adobo sauce-- 1/4 cup ricotta-- 1/2 cup frozen peas-- 14g reduced fat mozzarella-- 1 tsp salt-- 1/2 tsp paprika-
Main meal @jalalsamfit High Protein Creamy Spicy Chipotle Chicken Pasta 16 Ingredients ·533 kcal	23700	Mexican	Main meal		533	High Protein Creamy Spicy Chipotle Chicken Pasta	- 700g Raw Chicken Breast Cubed-- 80g Chipotle Chilli Paste (Brand: Waitrose - you can use any brand you have available)-- 4 Garlic Cloves Minced-- 25g Honey-- 1 Whole Lime Juiced-- 1.5 tsp Salt, Cumin, Smoked Paprika-- 15g Light Butter for cooking-- 200g Uncooked Penne Pasta / 450g Cooked Pasta (You can use protein pasta for this)-- 300ml Low Fat Milk-- 160g Light Cream Cheese (brand: Philadelphia)-- 40g Grated Parmesan-- 50g Chipotle Paste (Same Brand)-- Chipotle Chilli Flakes or Regular Chilli Flakes-- 1 tsp Salt-- 50ml Pasta Water-- Garnish with Fresh Parsley-
Main meal @felufit Chicken & Potato Bowl 15 Ingredients ·565 kcal	23704	Unknown	Main meal	Gluten Free	565	Chicken & Potato Bowl	- 180g chicken breast-- 250g peeled potatoes-- 1 onion-- 1 bell pepper-- 6g oil-- 1/4 tsp cayenne pepper & smoked paprika-- Salt, black pepper-- 20g mint sauce-- 10g fresh basil-- 10g fresh mint-- 10g mustard-- 10g vinegar-- 15g olive oil-- 200g greek yogurt-- 1 clove of garlic-
Main meal @_kikifit_ Smashed chicken tacos 6 Ingredients ·390 kcal	23699	Mexican	Main meal	Dairy Free,Fodmap friendly,Gluten Free	390	Smashed chicken tacos	- 2 small wraps-- 100g chicken mince-- 1 tsp paprika-- 1 tsp chicken seasoning-- Salt and pepper-- 100g potato’s (chopped)-
Main meal @raziyyz Buffalo Chicken Wraps 19 Ingredients ·385 kcal	23693	American	Main meal	Gluten Free	385	Buffalo Chicken Wraps	- 2 chicken breast-- Squeeze of 1 lime-- 1/2 tsp salt and pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp olive oil-- 2 tbsp buffalo / hot sauce (I used frank’s red hot)-- 3 tbsp light mayo (or 1/4 cup greek yogurt and 1/4 tsp salt)-- 1/4 tsp onion powder-- 1/4 tsp garlic powder-- 1/4 tsp dill-- Splash of water or vinegar (for desired consistency)-- 2 large tortillas (approx. 60g)-- 1/2 cup shredded lettuce-- 1 tomato, sliced-- 1 small red onion, sliced-- For a traditional taste, crumbles blue cheese (optional)-- Light cream cheese (optional)-
Main meal @tastyshreds Cajun mac attack 8 Ingredients ·471 kcal	23694	American	Main meal		471	Cajun mac attack	- 62g 1-3 reduced fat cream cheese-- 4 slices velveeta-- 1/2 cup fat free Fairlife-- Salt and pepper-- 4 servings protein banza shells-- 1lb shrimp-- 4 chicken sausage links-- Seasonings: salt, pepper, smoked paprika, Cajun seasoning, avocado spray for cooking-
Main meal @fairfiteats Chipotle Chicken Bacon Quesadillas 11 Ingredients ·475 kcal	23696	Mexican	Main meal		475	Chipotle Chicken Bacon Quesadillas	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers In Adobo Sauce-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 3 Cups Fat Free Mozzarella-- 4 Diced & Cooked Center Cut Bacon Strips-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @fairfiteats Korean Beef Rice Bowls 11 Ingredients ·450 kcal	23688	Korean	Main meal	Dairy Free,Gluten Free	450	Korean Beef Rice Bowls	- 4 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Minced Garlic-- 1 Tbsp Gochujang Paste-- 2 Tbsps Brown Sugar-- 24oz Lean Ground Beef (96/4)-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Fresh Green Onions (Optional)-- Sesame Seeds (Optional)-
Main meal @counting_zacros Butter Chicken Pizza 12 Ingredients ·613 kcal	23683	Indian	Main meal		613	Butter Chicken Pizza	- 70g Self Raising Flour-- 80g Fat Free Greek Yoghurt-- Garlic Powder-- 5g Light Butter-- 20g Sliced Onion-- 100g Diced Tomato-- 30g Fat Free Greek Yoghurt-- Smoked Paprika-- Garam Masala-- Salt & Pepper-- 100g Shredded Chicken-- 50g Light Mozzarella Cheese-
Main meal @stealth_health_life Cheesy Chipotle Chicken Pasta 17 Ingredients ·460 kcal	23686	Mexican	Main meal		460	Cheesy Chipotle Chicken Pasta	- 28oz chicken breast-- 4 tablespoons adobo sauce-- 4-5 minced chipotle peppers-- 2 tsp garlic-- 2 tsp onion-- 1 tablespoon salt-- 1 tsp chicken bouillon-- 300ml water-- 672g pasta, cooked to 50%-- 600g 2% blended cottage cheese-- 120g 1/3 fat cream cheese-- 50g parmigiano reggiano-- 50g mozzarella-- 50g honey-- 300ml milk-- Salt and pepper to taste-- Chives-
Main meal @fitfoodieliving Date me chicken pasta 15 Ingredients ·378 kcal	23682	Unknown	Main meal	Gluten Free	378	Date me chicken pasta	- 8 oz protein pasta-- 1/2 onion-- 1/4 cup sun dried tomatos-- 16 oz chicken-- onion powder-- garlic powder-- paprika-- salt-- pepper-- 1 cup chicken broth-- 1 cup nonfat cottage cheese-- 1/2 cup 0% milk-- 2 oz shredded Parmesan-- spices (I did onion powder, garlic powder, paprika, salt and pepper)-- handful spinach-
Main meal @_aussiefitness High Protein Creamy Garlic Steak Pasta 16 Ingredients ·562 kcal	23675	Unknown	Main meal		562	High Protein Creamy Garlic Steak Pasta	- 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes)-- 1 Tsp Garlic Powder-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Salt-- 20g Light / Low Fat Butter (Nuttelex Light)-- 6 Diced Garlic Cloves-- Parsley Flakes-- 200ml Beef Stock-- 90g Light / Low Fat Cream Cheese (Philadelphia Lightest)-- 1 Tsp Smoked Paprika-- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)-- 320g Uncooked Pasta (Vetta Smart Protein Penne)-- 300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light & Creamy)-- 25g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano-
Main meal @panaceapalm High Protein Crispy Chicken Katsu Fried Rice 22 Ingredients ·560 kcal	23670	Japanese	Main meal	Dairy Free	560	High Protein Crispy Chicken Katsu Fried Rice	- 700g chicken breast-- 100g breadcrumbs (80g for tracking 20g per breast) - brand: paxo-- tsp paprika-- tsp salt-- tsp black pepper-- 1 egg (not included in tracking as it adds negligible calories)-- 50ml egg white-- Cooking spray-- 100g carrots (diced)-- 1 medium white onion (diced)-- tsp garlic purée-- tsp ginger purée-- tbsp curry powder-- tbsp brown stevia (brand: pure via)-- 400ml chicken stock (brand: oxo)-- 600g day old cooked white rice (if you can cook day before leave in the fridge for at least 30 minutes to cool)-- 2 eggs-- 1 whole egg white-- 120g frozen mixed veg-- 25ml soy sauce-- Tbsp oyster sauce-- 10ml sesame oil-
Main meal @fairfiteats Honey Garlic Chicken Noodles 20 Ingredients ·525 kcal	23665	Asian	Main meal	Dairy Free,Gluten Free	525	Honey Garlic Chicken Noodles	- 24oz Chicken Breast-- 2 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 2 Tbsps Honey-- 1 Tbsp Gochujang Paste-- Onion Powder-- Garlic Powder-- 8oz Protein Pasta (Or Pasta Of Choice)-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-- Chili Crisp Oil (Optional)--Sauce Ingredients:-- 4 Tbsps Soy Sauce-- 1/2 Tbsp Sesame Oil-- 1/2 Tbsp Rice Vinegar-- 2 Tbsps Honey-- 2 Tbsps Sriracha-- 1/2 Tbsp Chili Crisp Oil-- 1 Tbsp Corn Starch-
Main meal @panaceapalm High Protein Mac N Cheese & Popcorn Chicken 24 Ingredients ·582 kcal	23661	American	Main meal		582	High Protein Mac N Cheese & Popcorn Chicken	- 700g chicken breast diced into bite-size pieces-- 100g plain flour-- tsp paprika-- tsp garlic powder-- tsp onion powder-- tsp oregano-- tsp ginger-- tsp black pepper-- tsp salt-- 1 egg-- tsp Dijon mustard-- Cooking spray-- 600g cooked macaroni-- 200ml low fat milk-- 80ml reserved pasta water from macaroni-- 35g light cream cheese-- 40g (2 slices) reduced fat burger cheese-- tsp garlic powder-- tsp onion powder-- tsp Dijon mustard-- 35g grated mozzarella-- Optional: chilli flakes-- Optional: black pepper-- Optional: buttered corn on the cob-
Main meal @_kikifit_ Sweet chilli tenders 9 Ingredients ·389 kcal	23662	Unknown	Main meal	Dairy Free,Gluten Free	389	Sweet chilli tenders	- 300g chicken-- 60g cornfakes-- 1 egg-- 1tap paprika-- 1tap garlic-- 1 tsp Cajun-- Loads of sriracha-- 1tbsp honey-- 3 tbsp sweet chilli-
Main meal @jalalsamfit High Protein Sticky Korean Fried Chicken 15 Ingredients ·452 kcal	23657	Korean	Main meal	Dairy Free,Gluten Free	452	High Protein Sticky Korean Fried Chicken	- 700-800g Cubed Chicken Breast-- 2 tsp Garlic Powder-- 1.5 tsp Black Pepper-- 2 tsp Paprika-- 1 tsp Salt-- 30g Cornflour (Brand: Tesco)-- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)-- 25g Honey-- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)-- Thinly sliced Cucumber-- 20ml Light Soy Sauce (Brand: Lee Kum Kee)-- 10ml Rice Vinegar-- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)-- 1 tsp Garlic Powder-- 1 tsp Sesame Seeds-
Main meal @raziyyz Baked Sweet Chili Chicken thighs 16 Ingredients ·145 kcal	23659	Unknown	Main meal	Dairy Free,Gluten Free	145	Baked Sweet Chili Chicken thighs	- 6-8 chicken thighs (boneless, skinless)-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp chili powder-- Squeeze of 1 lime-- 2-3 tbsp hot sauce-- 1 tbsp honey-- 1 tbsp water-- 1 tsp chili powder-- 1 tsp chili flakes-- 1 tbsp stevia (or any sweetener)-- 1 tsp minced garlic (optional)-
Main meal @tastyshreds Chicken cutlet pizza tacos 7 Ingredients ·325 kcal	23653	Mexican	Main meal		325	Chicken cutlet pizza tacos	- 12oz. Chicken (cut into 3 thin filets)-- 30g Italian bread crumbs-- 1/4 pizza sauce-- 140g light cheese-- 1/2 cup diced ham-- 75g turkey pepperoni-- Your seasonings 🧂-
Main meal @_aussiefitness Crispy Buffalo Chicken Mac & Cheese 15 Ingredients ·529 kcal	23654	American	Main meal	Gluten Free	529	Crispy Buffalo Chicken Mac & Cheese	- 600g Diced Chicken Breast (raw)-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Salt-- 1 Tsp Smoked Paprika-- 50ml Buffalo Sauce / Hot Sauce (Brand: Franks Redhot Buffalo Sauce)-- 2 Whisked Eggs-- 100g Crushed Cornflakes (only 70g was used - with the same seasonings above)-- 280g Elbow Pasta / Macaroni (dry weight - San Remo, Zafarelli or any brand)-- 350g Low Fat or Fat Free Cottage Cheese-- 80g Low Fat Grated Cheddar Cheese (Brand: Dairyworks, Kirkland or Dairylee)-- 100ml Low Fat Milk-- 1/2 Tsp Smoked Paprika-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-
Main meal @doosifit Sesame Chicken 18 Ingredients ·445 kcal	23655	Chinese	Main meal	Dairy Free	445	Sesame Chicken	- 1.5 lb cube chicken breast-- 1/3 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 1/4 cup soy sauce-- 2 tbsp honey-- 1/4 cup ketchup-- 3 tbsp rice vinegar-- 1/4 cup brown sugar-- 1 tbsp sesame oil-- 2 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 2 tbsp corn starch mixed with 4 tbsp water-- 1 tbsp toasted sesame seeds-
Main meal @fairfiteats Chicken Bacon Ranch Hot Pockets 11 Ingredients ·300 kcal	23641	American	Main meal		300	Chicken Bacon Ranch Hot Pockets	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2 Tbsps Light Mayo-- 1/4 Fat Free Milk-- 24oz Rotisserie Chicken Breast-- 3 Cups Fat Free Mozzarella-- 4 Center Cut Bacon Strips (Cooked)-- Fresh Chives-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-
Main meal @_kikifit_ Mozzarella chicken pasta 10 Ingredients ·520 kcal	23642	Italian	Main meal		520	Mozzarella chicken pasta	- 375g pasta-- 500g chicken-- 159g light mozzarella-- 40g sun-dried tomatoes-- Handful of chopped basil-- 150ml light cream-- 1 tsp Paprika-- 1 tsp garlic powder-- 1tsp basil-- 1 tsp chicken seasoning-
Main meal @panaceapalm Cajun Chicken Loaded Wedges 16 Ingredients ·808 kcal	23643	American	Main meal	Gluten Free	808	Cajun Chicken Loaded Wedges	- 700g chicken breast-- tsp paprika-- tsp garlic salt-- tsp onion powder-- tsp cayenne-- tsp black pepper-- tbsp olive oil-- 1 medium red bell pepper (sliced)-- 150g sweetcorn-- tbsp tomato paste-- 1kg baking potatoes (optionally peeled and sliced into wedges)-- Cajun seasoning-- tbsp olive oil-- 250g grated cheese-- chopped cilantro or parsley (garnish)-- Sour cream (garnish) - tbsp on each prep-
Main meal @ice.karimcooks My Mom’s Famous Beef N Potato Casserole 25 Ingredients ·554 kcal	23638	Middle Eastern	Main meal	Gluten Free	554	My Mom’s Famous Beef N Potato Casserole	- 2lb potato-- Milk, 3/4 cup-1 cup-- Butter, 3-4 tbsp-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- White pepper, 1/4 tsp-- Dried oregano, 1 tsp-- S&P, to taste-- 2-3 slices white cheddar cheese-- 1lb ground beef-- 1 onion-- 7 garlic-- 1/4 cup, Pine nuts-- Beef Seasoning Mix:-- 1 tsp chicken bouillon-- 1 tsp 7 spices-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1/4 tsp cinnamon-- cabbage-- tomatoes-- white onions-- cucumbers-- lemon-olive oil dressing-
Main meal @panaceapalm High Protein Honey Buffalo Mac ‘n’ Cheese 16 Ingredients ·588 kcal	23639	American	Main meal		588	High Protein Honey Buffalo Mac ‘n’ Cheese	- 700g chicken breast-- tsp paprika-- tsp garlic salt-- tsp onion powder-- 100ml buffalo sauce (brand: Frank’s red hot)-- 30g honey-- 330g 0% cottage cheese-- 40g light cream cheese (brand: Philadelphia lightest)-- 80ml low fat milk-- 25ml buffalo sauce-- 30g low fat cheddar (brand: Aldi)-- Tbsp nutritional yeast (adds extra cheesy flavour, brand: Tesco)-- Tsp onion powder-- Tsp garlic powder-- 300g macaroni pasta (dry weight)-- Tsp salt-
Main meal @fitfood_ae Veggie Chicken Parm Sandwich 5 Ingredients ·462 kcal	23632	Italian	Main meal		462	Veggie Chicken Parm Sandwich	- 1 ciabatta bun-- @gardein vegan chick’n burger-- 60g tomato sauce-- 1 slice light mozzarella cheese-- 5g parmesan cheese-
Main meal @panaceapalm High Protein Fajita Chicken & Golden Rice 25 Ingredients ·410 kcal	23622	Mexican	Main meal	Gluten Free	410	High Protein Fajita Chicken & Golden Rice	- 600g chicken breast - 2 large breasts sliced in half (I use @musclefooduk for all my chicken breast needs 💪🏽)-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp cumin-- tsp salt-- tsp black pepper-- cooking spray-- 200g 0% greek yoghurt-- 60g light mayo (brand: heinz lighter than light)-- 3-4 garlic cloves-- 1 cup coriander/cilantro leaves-- 1/2 lemon juice-- 1/2 tsp salt-- 1/2 tsp black pepper-- 230g washed uncooked basmati rice-- 1 medium red onion (sliced)-- 1 medium red bell pepper (sliced)-- 1 medium green bell pepper (sliced)-- tsp paprika-- tsp cumin-- tsp turmeric-- tsp salt-- 400-430 ml of water-- chopped coriander/cilantro-
Main meal @_kikifit_ Meal prep enchilada bowls 11 Ingredients ·390 kcal	23625	Mexican	Main meal	Gluten Free	390	Meal prep enchilada bowls	- 500g chicken-- 10 small tortillas wraps (I cut them to fit the bowl)-- 4 full peppers-- 1 red onion-- 300ml fajita sauce-- Spices for chicken- - 1 tsp paprika- - 1tsp chicken seasoning- - 1 tsp garlic powder- - Salt and pepper-- 60g light cheese per bowl-
Snack @doosifit Honey Chipotle Chicken Snack Wraps 17 Ingredients ·318 kcal	23617	American	Snack		318	Honey Chipotle Chicken Snack Wraps	- 1.5 lb chicken breast tenders-- 1/4 cup egg whites-- 1 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 64g cheese protein chips (quest, atkins, etc)-- 42g corn flakes-- 1/4 cup flour-- 1 tbsp baking powder-- 2 tbsp honey-- 2 tbsp chipotle adobo sauce-- 1-2 chipotle adobo peppers-- 1 chicken tender (~3 ounces)-- Mission low carb tortilla-- 14g reduced fat Colby jack-- 1 tbsp homemade honey chipotle ranch-- Lettuce-
Main meal @felufit Cheesy chicken burritos 9 Ingredients ·442 kcal	23616	Mexican	Main meal	Gluten Free	442	Cheesy chicken burritos	- 1 large tortilla-- 100g chicken breast-- 1/4 tsp garlic powder & onion powder-- 1/8 tsp cayenne pepper & paprika-- Salt, black pepper-- 25g cheddar cheese-- 40g evaporated milk-- 1g cornstarch-- 10g hot sauce-
Main meal @felufit Grilled Chicken Salad 12 Ingredients ·424 kcal	23612	Unknown	Main meal	Gluten Free	424	Grilled Chicken Salad	- 150g chicken breast-- 1 onion-- 200g Roman lettuce-- 100g tomatoes-- 100g cucumber-- 100g canned corn-- 50g Skyr/greek yogurt-- 10g balsamic vinegar-- 6g powered peanuts-- Salt-- black pepper-- 20g water-
Main meal @fairfiteats Teriyaki Chicken Fried Rice 16 Ingredients ·550 kcal	23614	Asian	Main meal	Dairy Free,Gluten Free	550	Teriyaki Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- 2 Tbsps Corn Starch-- 1/2 Cup Frozen Veggies-- 3 Eggs-- 20oz Cooked Rice (1 Day Old)-- 2 Tbsps Soy Sauce-- 1 Tbsp Sesame Oil-- Sesame Seeds (Optional)-- Green Onions (Optional)-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1 Tbsps Ginger Paste-- 1 Tbsps Garlic Paste-- 3 Tbsps Honey-- 1 Tbsp Corn Starch-
Main meal @felufit Chicken Stews 11 Ingredients ·634 kcal	23605	Unknown	Main meal	Dairy Free,Gluten Free	634	Chicken Stews	- 180g skinless boneless chicken thighs-- 250g potatoes-- 150g red bell peppers-- 50g onions-- 100g carrots-- 2 cloves of garlic-- 100g tomatoes-- 20g soy sauce-- 300g stock-- Black pepper-- chili flakes-
Main meal @fairfiteats Buffalo Chicken Quesadillas 11 Ingredients ·450 kcal	23602	Mexican	Main meal		450	Buffalo Chicken Quesadillas	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 2oz Reduced Fat Cream Cheese-- 1 Tbsp Ranch Seasoning-- 20oz Chicken Breast-- Garlic Powder-- Onion Powder-- Ranch Seasoning-- 4 Low Calorie Tortillas-- 3 Cups Fat Free Mozzarella-- Fresh Chives-
Main meal @_aussiefitness Healthy Honey Garlic Chicken Fried Rice 19 Ingredients ·543 kcal	23603	Asian	Main meal	Dairy Free,Gluten Free	543	Healthy Honey Garlic Chicken Fried Rice	- 600g Diced Chicken Breast (raw)-- 1.5 Tsp Onion Powder-- 1.5 Tsp Garlic Powder-- 1 Tsp Black Pepper-- 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce)-- 300g Frozen Mixed Vegetables-- 2 Eggs-- 150g Egg Whites (or 4 regular eggs)-- 30g Spring Onion (white part only)-- 560g Day Old Cooked White Rice-- 35ml Soy Sauce-- 15g Spring Onion (green part only)-- 10ml Sesame Oil-- 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water-- 65g Honey-- 50ml Soy Sauce-- 8 Diced Garlic Cloves-- 50g Reduced Sugar Ketchup/Tomato Sauce-- 20ml Rice Wine Vinegar-
Main meal @doosifit LOW CALORIE bulgogi chicken wings 12 Ingredients ·488 kcal	23597	Korean	Main meal	Dairy Free,Gluten Free	488	LOW CALORIE bulgogi chicken wings	- 1.5 lb chicken wings-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp black pepper-- 1.5 tbsp baking powder-- 1 tbsp brown sugar-- 1 tbsp honey-- 2 tbsp soy sauce-- 2 tsp garlic paste-- 1-2 tsp sesame oil-- 2 tbsp pear juice-
Breakfast @cooklikeimbook CHIKFILA EGG WHITE GRILL 10 Ingredients ·240 kcal	23598	American	Breakfast	Dairy Free	240	CHIKFILA EGG WHITE GRILL	- 100 calorie English Muffin-- 90g Chicken Breast-- 60g Egg Whites-- 1/2 American Cheese-- Seasoning for Chicken:-- pinch of salt-- Black pepper-- Galic powder-- Onion powder-- Honestly, season however you want-
Main meal @panaceapalm High Protein Grilled Cheese Quesadilla 4 Ingredients ·437 kcal	23600	Mexican	Main meal		437	High Protein Grilled Cheese Quesadilla	- 1 low calorie tortilla (brand: Carbzone 110 cal tortillas)-- 80g (1 small) cooked seasoned chicken breast I used paprika, garlic powder, salt and pepper ( I use @musclefooduk for all my chicken breast needs 💪🏽)-- 40g low fat red cheddar (brand: eat lean)-- 40g grated mozzarella (for even less cals - use low fat mozzarella if you can find it)-
Main meal @jalalsamfit Peri Peri Chicken Mac n Cheese 19 Ingredients ·572 kcal	23594	Unknown	Main meal		572	Peri Peri Chicken Mac n Cheese	- 400g Raw Chicken Breast-- 400g Raw Chicken Thighs (skinless and trimmed)-- 5 Garlic Cloves Minced-- 2 tsp Oregano-- 2 tsp Paprika-- 2 tsp Onion Powder-- 2 tsp Salt & Pepper-- 100g Nando’s Medium Peri Peri Marinade (Brand: Nando’s)-- 20g Light Butter for cooking (Brand: Lurpak)-- 240g Uncooked/540g Cooked Macaroni-- 1/2 Medium Onion finely chopped or Chopped Garlic-- 2 tbsp Tomato Paste-- 300ml Skimmed Milk-- 180g Light Cream Cheese-- 40g Low Fat Cheddar-- Extra Seasoning to taste (Salt, Pepper, Onion Powder, Oregano, Paprika)-- 50g Peri Peri Medium Hot Sauce (Brand: Nando’s)-- 100ml Pasta Water-- Garnish with Parsley-
Main meal @_kikifit_ Chicken Mac HEALTHYYY 12 Ingredients ·511 kcal	23595	American	Main meal	Dairy Free	511	Chicken Mac HEALTHYYY	- 100g chicken-- 1tbsp white wine vinegar-- 1tsp garlic powder-- 1tsp paprika-- 1/4tsp white pepper-- 1 egg/egg white-- 45g breadcrumbs-- 15g flour-- 1 1/2 bun (200kcal)-- Lettuce-- 1tsp mustard-- 1 tbsp light mayonnaise-
Main meal @tastyshreds Grilled McCrispy 7 Ingredients ·290 kcal	23596	American	Main meal	Dairy Free	290	Grilled McCrispy	- 4 oro wheat keto buns-- 35g corn flakes-- 12oz. 96/4 ground chicken-- Nashville hot seasoning-- Lettuce-- 🍅-- Homemade chipotle mayo-
Main meal @_kikifit_ Pop corn chicken 7 Ingredients ·480 kcal	23591	Unknown	Main meal	Dairy Free	480	Pop corn chicken	- 300g raw chicken-- 45g cornflakes blended-- 1 egg/egg white beaten-- 1tsp garlic powder-- 1tsp paprika-- 1 tsp onion poweder-- Salt & pepper-
Main meal @cooklikeimbook Curry Ramen 9 Ingredients ·961 kcal	23592	Korean	Main meal		961	Curry Ramen	- Shin ramen-- 300g chicken breast-- Salt-- Black pepper-- 1 egg-- 12g panko crumbs-- Spring onions-- Sesame seeds-- 1 curry block-
Main meal @doosifit chicken sauasage jambalaya 14 Ingredients ·546 kcal	23583	American	Main meal	Dairy Free,Gluten Free	546	chicken sauasage jambalaya	- 1 lb boneless skinless chicken breast-- 1/2 tsp salt-- 1/2 tsp creole-- 1/2 tsp paprika-- 1 tsp olive oil-- 4 (280g) chicken sausages-- 2-3 medium bell peppers-- 2 tsp minced garlic-- 4 tbsp tomato paste-- 4 cups chicken broth-- 1.5 cups jasmine rice-- 1/2 tsp salt-- 1/2 tsp creole-- 1/2 tsp paprika-
Main meal @jalalsamfit High Protein Chicken Teriyaki Fried Rice 20 Ingredients ·527 kcal	23580	Asian	Main meal	Dairy Free	527	High Protein Chicken Teriyaki Fried Rice	- 800g Raw Chicken Breast Cubed-- 25ml Light Soy Sauce-- All Purpose Seasoning (Salt, Pepper, Paprika, Garlic, Parsley)-- 2 tsp Olive Oil-- 30ml Light Soy Sauce-- 30g Honey-- 2-3 Garlic Cloves Minced-- 50ml Water-- 15g Corn Flour / Corn Starch-- 2 tsp Olive Oil (for cooking)-- 4 Whole Eggs-- 1 Medium Chopped Onion-- 20g Chopped Fresh Ginger-- 2 Medium Carrots Chopped-- 40g Frozen Peas-- Handful Bean Sprouts-- 500g Cooked White Rice (leftover/day old rice is best!)-- 1.5 tbps Dark Soy Sauce-- 2 tbsp Oyster Sauce-- Green Onion & Sesame Seeds for Garnish-
Main meal @_kikifit_ PULLED BBQ CHICKEN BURGERS 10 Ingredients ·426 kcal	23577	American	Main meal		426	PULLED BBQ CHICKEN BURGERS	- 1 onion-- 200g fillet steak/rib eye-- 4tbsp bbq sauce-- 2 tbsp Winchester sauce-- 1 tsp garlic powder-- 1 tsp paprika-- 100ml beef stock-- 2tsp cornflour mixed with 2tbsp hot water-- Burger buns-- Light cheese slices-
Main meal @tastyshreds Chicken cutlet Mac n cheese 7 Ingredients ·551 kcal	23570	American	Main meal		551	Chicken cutlet Mac n cheese	- 12 oz. Chicken-- 30g Italian bread crumbs-- 8oz. Banza protein pasta-- 80g 1/3 reduced fat cream cheese-- 1 cup fat free Fairlife milk-- 4 slices velveeta-- Salt & Pepper-
Main meal @panaceapalm Nando’s Bulk-Up Chicken Sandwich 18 Ingredients ·876 kcal	23573	Unknown	Main meal		876	Nando’s Bulk-Up Chicken Sandwich	- 190g (1 large) Chicken breast (butterflied)-- 100g Nandos quick marinade (from Tesco)-- 0.5 tsp garlic powder-- 0.5 tsp onion powder-- 0.5 tsp paprika-- 0.5 tsp cayenne-- 0.5 tsp salt-- 0.5 tsp pepper-- Juice of half a lemon-- 20g sriracha-- 35g light mayo-- 0.5 tsp black pepper-- Juice of half a lemon-- 1 (100g) ciabatta roll (brand: Tesco)-- 1 slice (30g) Emmental cheese-- 1/2 medium avocado (mashed and seasoned with salt and pepper)-- Red onion slices-- Handful Rocket (Arugula) leaves-
Main meal @thedietingcheatcode Cowboy Chili 16 Ingredients ·630 kcal	23566	American	Main meal		630	Cowboy Chili	- 2 lb 96% lean ground beef-- 6 strips center cut bacon (cut into ½ inch pieces)-- 1/2 red onion (diced)-- 5 garlic cloves (minced)-- 1 tsp cumin-- 1 tsp chili powder-- 1 can diced tomatoes-- 1 can sweet corn (drained)-- 224g protein pasta shells-- 1 tbsp butter-- 1 tsp garlic powder-- 32g all-purpose flour-- 2 cups chicken bone broth-- 1 cup fairlife skim milk-- 1 4oz can diced jalapenos-- 224g sharp cheddar cheese reduced fat-
Main meal @panaceapalm High Protein Crispy Buffalo Chicken Sandwich 19 Ingredients ·419 kcal	23568	American	Main meal		419	High Protein Crispy Buffalo Chicken Sandwich	- 550g (2-3) Chicken breast-- 80g Cornflakes-- Egg whites-- Tbsp buffalo sauce-- Tsp paprika-- Tsp salt-- Tsp black pepper-- 180g buffalo sauce-- 35g honey-- 4 Aldi brioche buns-- 40g Sliced pickles-- Tbsp high protein ranch-- 180g 0% fat cottage cheese-- 30-40ml pickle juice-- Tsp Worcestershire sauce-- Tsp onion powder-- Tsp garlic powder-- Tsp pepper-- 0.5 tsp cayenne-
Main meal @ice.karimcooks Chicken Salad 8 Ingredients ·406 kcal	23569	Unknown	Main meal	Dairy Free	406	Chicken Salad	- Red onions-- Tomatoes-- Cucumbers-- Chicken breast-- Avocado-- Lemon juice-- Everything bagel seasonings-- Salt/pepper-
Main meal @_kikifit_ Slow cooker Tuscan chicken pasta 10 Ingredients ·450 kcal	23562	Italian	Main meal	Dairy Free	450	Slow cooker Tuscan chicken pasta	- 250g pasta-- 350g chicken breast-- 6 sundried tomatoes-- 1 garlic clove-- 100ml chicken stock-- 40g chorizo-- 1tsp Italian herbs-- 200g light Philadelphia-- 2tbsp red pesto-- Handful of spinach-
Main meal @fairfiteats Chicken Bacon Ranch Mac & Cheese 13 Ingredients ·550 kcal	23563	American	Main meal		550	Chicken Bacon Ranch Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- 4 Center Cut Bacon Strips-- 8oz Protein Pasta (Or Pasta Of Choice)-- Fresh Chives (Optional)-- Light Ranch-
Main meal @thedietingcheatcode Chicken Noodle Soup 10 Ingredients ·464 kcal	23564	Unknown	Main meal	Dairy Free	464	Chicken Noodle Soup	- 1.5 lb boneless skinless chicken breasts-- 2 boxes chicken bone broth-- 1 tablespoons olive oil-- 4 celery stalks (chopped)-- 4 whole carrots (chopped)-- 1/2 onion (diced)-- 1 teaspoon minced garlic-- 1 teaspoon salt-- 1 teaspoon pepper-- 6 cups Egg noodles-
Breakfast @stealth_health_life Honey Butter Chicken Biscuit 11 Ingredients ·440 kcal	23556	Unknown	Breakfast		440	Honey Butter Chicken Biscuit	- 1 store-bought biscuit (I used a Grand’s honey butter biscuit)-- 60g 0% Greek yogurt-- 20g all purpose flour-- 20g vital wheat gluten-- Pinch of salt-- 2, 4oz pieces of chicken breast-- Season with salt, garlic, chili powder-- Coat with flour, egg/egg whites, and crushed corn flakes-- 40g honey-- 20g light butter-- Top each piece of crispy chicken with and additional ~7g (1tsp) of honey-
Main meal @jalalsamfit High Protein Chicken Pad Thai 22 Ingredients ·555 kcal	23552	Thai	Main meal	Dairy Free	555	High Protein Chicken Pad Thai	- 800g Chicken Breast Cubed-- 20g Soy Sauce-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 2 tsp Olive Oil (for cooking)-- 30g Soy Sauce (you can add extra light soy sauce)-- 40g Tamarind Paste (Brand: Waitrose)-- 30g Honey-- 5g Fish Sauce-- 15-20g Sriracha-- 1-2 Lime Juice-- 4 Garlic Cloves Chopped-- 1 Medium Onion Chopped-- Chopped Green Onion-- 3 Whole Eggs-- 400g Cooked Rice Noodles (Brand: Waitrose)-- Extra Green Onion-- Bean Sprouts-- 30g Crushed Peanuts-- Chilli Flakes-- Lime Juice-
Main meal @counting_zacros Buffalo Chicken Sandwich 14 Ingredients ·397 kcal	23555	American	Main meal	Dairy Free	397	Buffalo Chicken Sandwich	- 150g Chicken Breast-- 10g Egg Whites-- 5ml @franksredhot_aus-- 5g Plain Flour-- 5g Corn Flour-- 1/2-ish Tsp Paprika-- 1/4 Tsp Garlic Powder-- 1/4 Tsp Celery Salt-- 1/4 Tsp Cayenne Pepper-- Crack of Black Pepper-- 30ml @franksredhot_aus Buffalo Sauce-- 15g Coleslaw-- 20ml Fat Free Ranch (@usafoods)-- 1 Brioche Burger Bun (@aldiaustralia)-
Main meal @fairfiteats Buffalo Chicken Hot Pockets 10 Ingredients ·300 kcal	23549	American	Main meal		300	Buffalo Chicken Hot Pockets	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 1 Tbsp Ranch Seasoning-- 2oz Reduced Fat Cream Cheese-- 24oz Rotisserie Chicken Breast-- Fresh Chives-- 2 Cups Self Rising Flour-- 1 Cup Greek Yogurt (0% Fat)-- Garlic Salt-- 2 Cups Fat Free Mozzarella-
Main meal @cooklikeimbook Costcos Chicken Bake Toast 5 Ingredients ·480 kcal	23550	Unknown	Main meal	Gluten Free,Ketogenic,Primal	480	Costcos Chicken Bake Toast	- 250g chicken breast-- 3 center cut bacon-- 45g Bolthouse Caesar Dressing-- Chives or green onions-- 28g low fat mozzarella cheese-
Snack @_kikifit_ Sausage rolls 3 Ingredients ·78 kcal	23551	Unknown	Snack	Dairy Free	78	Sausage rolls	- 200g puff pastry-- 5 chicken sausages-- 60g cranberry sauce-
Main meal @doosifit creamy butter chicken 19 Ingredients ·305 kcal	23546	Indian	Main meal		305	creamy butter chicken	- 1.5 lb chicken breast cubed-- 2 tsp garlic paste-- 2 tsp ginger paste-- 1/4 cup fat free yogurt-- 1/2 tbsp garam masala-- 1/2 tbsp turmeric-- 1 tsp chili powder-- 1 tsp coriander-- 1 tsp cumin-- 1 tsp salt-- 2 tbsp butter alternative (ICBINB)-- 1/4 cup tomato paste-- 1/2 cup tomato sauce-- 2.5 cups fat free milk-- 1 tbsp flour-- 1 tbsp brown sugar-- 1 tsp turmeric-- 1/2 tsp salt-- garnish: chopped cilantro and yogurt-
Main meal @cooklikeimbook Chicken Pot Pie 14 Ingredients ·409 kcal	23542	American	Main meal		409	Chicken Pot Pie	- 30g butter-- 450g Shredded Chicken (good & gather from Target)-- 300mL chicken stock-- 120mL 2% milk-- 120g frozen vegetables-- 1 onion-- 1 or 2 whole rosemary-- 2g salt-- 40mL Fat Free Half Half-- 5 garlic cloves-- 1g black pepper-- pinch of paprika-- Cornstarch slurry (20g corn starch, mixed with a bit of water)-- 1 puff pastry- cut into 6 even rectangles (comes in 2 sheets so youll end up with 12)-
Main meal @fairfiteats Chicken Bacon Ranch Quesadillas 11 Ingredients ·450 kcal	23540	Mexican	Main meal		450	Chicken Bacon Ranch Quesadillas	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2 Tbsps Light Mayo-- 1/4 Cup Fat Free Milk-- 20oz Chicken Breast-- Garlic Powder-- Onion Powder-- 2 1/2 Cups Fat Free Mozzarella-- 4 Diced Center Cut Bacon Strips-- Fresh Chives-- 4 Low Calorie Tortillas-
Snack @raziyyz Sweet and Spicy Popcorn Chicken 9 Ingredients ·290 kcal	23539	Unknown	Snack	Dairy Free	290	Sweet and Spicy Popcorn Chicken	- 1 whole egg-- 1/3 cup flour-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp olive oil (or spray)-- 2 tbsp red pepper paste-- 1 tbsp honey (or any sweetener)-- 1 tbsp light soy sauce-- 1 tbsp vinegar (I use either rice or white vinegar)-
Main meal @jalalsamfit High Protein Dynamite Chicken Loaded Fries 21 Ingredients ·510 kcal	23534	Unknown	Main meal	Dairy Free,Gluten Free	510	High Protein Dynamite Chicken Loaded Fries	- 800g Cubed Chicken Breast-- 2 tsp Oregano-- 1.5 tsp Garlic Powder-- 1.5 tsp Onion Powder-- 1.5 tsp Black Pepper-- 40ml Light Soy Sauce-- 45g Corn Flour / Corn Starch-- 2 tsp Olive Oil for cooking-- 800g Uncooked Potatoes cut into fries-- Season with Salt & Pepper-- Oregano-- Paprika-- Garlic Powder-- (Optional) 2 tsp Olive Oil or Cooking Spray-- 60g Light Mayo (Brand: Hellmans)-- 25g Chilli Garlic Sauce (Brand: Lee Kum Kee)-- 15-20g Sriracha-- 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda)-- 1/4 Lemon Juice-- Green Onion-- Sesame Seeds-
Main meal @counting_zacros Chicken Caesar Wrap 15 Ingredients ·496 kcal	23536	Unknown	Main meal	Gluten Free	496	Chicken Caesar Wrap	- 160g Chicken Tenderloin-- Garlic Powder-- Onion Powder-- Salt & Pepper-- 1 Large Wrap-- Handful of Shredded Lettuce-- 10g Croutons-- 25g Short Cut Bacon-- 30g Fat Free Mayonnaise-- 3g Dijon Mustard-- Splash of Worcestershire Sauce-- Salt & Pepper-- 3g Garlic Paste-- 5g Grated Parmesan Cheese-- Squeeze of Lemon Juice-
Main meal @tastyshreds Greek Goddess Panini 7 Ingredients ·428 kcal	23526	Greek	Main meal	Gluten Free	428	Greek Goddess Panini	- 2 slices grains almighty plant protein bread-- 3.5 oz. Chicken breast-- 2 slices low moisture mozzarella-- sauce: 40g nfgy-- garlic-- Taragon-- Chives-
Main meal @chrismertz.fit Chicken Protein Pasta Salad 8 Ingredients ·505 kcal	23527	Unknown	Main meal	Dairy Free,Gluten Free	505	Chicken Protein Pasta Salad	- 375g Vetta Protein Pasta-- 280g Chicken Breast (Weighed raw)-- 1 Red onion-- 2 Tomatoes-- 1 Cucumber-- 1 Tablespoon Olive Oil-- Salt-- Lemon Juice-
Main meal @cooklikeimbook Paneras Broccoli Cheddar Soup 11 Ingredients ·343 kcal	23521	American	Main meal	Lacto ovo vegetarian,Vegetarian	343	Paneras Broccoli Cheddar Soup	- 1 onion-- 8 garlic cloves-- 200g broccoli (chopped)-- 120g shredded carrots-- 250g reduced fat cheddar-- 150g Fat free half and half-- 650g Bone Broth (chicken)-- Salt-- Black pepper-- Paprika-- Corn starch slurry (20g corn starch mixed with water)-
Main meal @fairfiteats Buffalo Chicken Stuffed Crust Pizza 13 Ingredients ·780 kcal	23525	American	Main meal		780	Buffalo Chicken Stuffed Crust Pizza	- 3/4 Cup Self Rising Flour-- 1/4 Nutritional Yeast-- Garlic Salt-- 1/2 Cup Greek Yogurt (0% Fat)-- 2 Light Mozzarella Sticks-- 3oz Chicken Breast-- Onion Powder-- Buffalo Sauce (Low Calorie)-- 3/4 Cup Fat Free Mozzarella-- 1/4 Cup Diced Red Onions-- Italian Seasoning-- Light Ranch (Optional)-- Parsley Flakes (Optional)-
Main meal @fairfiteats Chipotle Chicken Bacon Burritos 15 Ingredients ·500 kcal	23518	Mexican	Main meal		500	Chipotle Chicken Bacon Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- 1 Can Chipotle Peppers & Adobo Sauce-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1 Tbsp Lime Juice-- 1 Cup Fat Free Mozzarella-- 4 Diced Center Cut Bacon Strips (Cooked)-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @doosifit Chicken Teriyaki 13 Ingredients ·408 kcal	23506	Asian	Main meal	Dairy Free,Gluten Free	408	Chicken Teriyaki	- 1.5 lb boneless, skinless chicken thighs-- 1/2 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp olive oil-- 1/4 cup soy sauce (low sodium)-- 1 tbsp rice vinegar-- 1 tsp sesame oil-- 2 tbsp brown sugar-- 1/4 cup water (mixed with 1/2 tbsp corn starch)-- 2 cloves minced garlic-- 2 tsp ginger paste-
Main meal @cooklikeimbook Fried Rice 9 Ingredients ·751 kcal	23508	Asian	Main meal	Dairy Free,Gluten Free	751	Fried Rice	- 350g Chicken breast (uncooked)-- Salt-- Black pepper-- Garlic-- 120g Egg beaters or egg whites-- 200g Cooked White rice-- 15mL soy sauce-- Spring onions-- Chili oil-
Main meal @chrismertz.fit 1600 Calorie Meal Plan Idea 17 Ingredients ·1600 kcal	23501	Unknown	Main meal		1600	1600 Calorie Meal Plan Idea	- Protein Pancake & Berries-- 75g Pancake Mix-- 1.5 Scoops of protein powder-- 130ml of Water-- 100g Strawberries-- 50g Blueberries-- Chicken, Rice, Zucchini & Mushrooms-- 60g Rice (Dry)-- 120g Chicken Breast (Cooked)-- 1/2 Zucchini-- 100g Mushrooms-- 1/4 Onion-- Apple & Protein Bar-- Mashed Potato & Chicken-- 325g Spudlite or Carisma Potatoes-- 5g Butter-- 120g Chicken Breast-
Main meal @chrismertz.fit 1600 Calorie Meal Plan 18 Ingredients ·1600 kcal	23502	Unknown	Main meal		1600	1600 Calorie Meal Plan	- Overnight Weetbix & Blueberries-- 50g Weetbix (3 Weetbix)-- 130ml Almond Milk-- 250g Greek Yoghurt-- 1 scoop of Protein Powder-- 50g Blueberries-- Chicken, Quinoa & Vegetables-- 100g Chicken (Cooked)-- 60g Quinoa (Dry)-- 125g Frozen Mixed Vegetables-- Oat Bar & Banana-- 1 Baked Wholegrain Oat Bar-- 1 Medium Banana-- Salmon, Broccoli & Mashed Potato-- 100g Salmon-- 250g Potato-- 5g Butter-- 150g Broccoli-
Main meal @jalalsamfit Healthy Low Calorie Creamy Chicken Pasta 15 Ingredients ·488 kcal	23503	Unknown	Main meal		488	Healthy Low Calorie Creamy Chicken Pasta	- 300g cube chicken breast (raw)-- 1 tsp paprika-- 1 tsp garlic-- 1 tsp basil-- 1 or 1/2 tsp chilli flakes-- 1 tsp salt & pepper-- 1 tsp olive oil or cooking spray-- 3-4 garlic cloves-- 1 red bell pepper-- 1 medium tomato-- salt, pepper, paprika, basil-- 100g light cream cheese (brand: Philadelphia lightest)-- 1/2 cup pasta water-- Fresh basil (optional but adds better flavor)-- 130g uncooked pasta (for 2 servings)-
Main meal @jalalsamfit Healthy High Protein Chicken Chow Mein 16 Ingredients ·461 kcal	23497	Asian	Main meal	Dairy Free	461	Healthy High Protein Chicken Chow Mein	- 300g raw chicken breast-- 1 tbsp garlic powder-- 1 tsp paprika-- 1 tsp black pepper-- 2 tbsp light soy sauce or dark-- 30ml light soy sauce-- 2 tbsp or 20ml oyster sauce-- 1 tsp garlic powder-- 2 tsp sesame oil-- 1/3 cup water-- Cooking spray or olive oil-- 1/2 red and white onion-- 1/2 red and yellow bell peppers-- 240g cooked egg noodles-- Green onions-- Bean sprouts-
Main meal @jalalsamfit High Protein Chicken Pad Thai 22 Ingredients ·558 kcal	23498	Thai	Main meal	Dairy Free	558	High Protein Chicken Pad Thai	- 300g cubed chicken breast-- 1 tbsp light & dark soy sauce-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tbsp light & dark soy sauce (brand: Kikkoman)-- 20g tamarind paste or ketchup (brand: Mahi from Sainsbury’s)-- 1 tsp fish sauce (optional)-- 1/2 lime juice-- 1 tbsp brown sugar stevia or any sweetener-- 3 tbsp water-- 100g uncooked rice noodles (brand: MAMA instant rice noodles)-- 1 tsp olive oil-- 3-4 garlic cloves chopped-- 2 shallots chopped or 1 white onion chopped-- Green onion thinly sliced-- 2 eggs-- Cooked rice noodles-- Sauce-- Cooked chicken-- 15-20g crushed peanuts-- Green onion & 50g bean sprouts-- Lime juice & optional more peanuts-
Main meal @_kikifit_ High protein chicken katzu curry 13 Ingredients ·473 kcal	23499	Asian	Main meal	Dairy Free	473	High protein chicken katzu curry	- 2 chicken breasts (sliced in half)-- 2 egg whites-- 85g blended cornflakes-- 3 medium carrots-- 1 onion-- 1 clove garlic-- 1 tbsp chopped ginger-- 2 tsp curry powder-- 1/2 tsp turmeric-- 3 star anise-- 1 tbsp honey-- 1/2 lime juice-- 500 ml chicken stock-
Main meal @_aussiefitness High Protein Tikka Burritos 18 Ingredients ·523 kcal	23495	Indian	Main meal	Gluten Free	523	High Protein Tikka Burritos	- 600g Skinless Boneless Diced Chicken Breast (raw)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt & 1 Tbsp Lemon Juice-- 1 Tsp Coriander Powder-- 1 Tsp Cumin Powder-- 2 - 3 Tbsp Kashmiri Chilli Powder (kashmiri chilli is more flavorful than hot unlike regular chilli powder & is mainly used for the colour)-- Approximately 110g Uncooked Basmati Rice (320g cooked)-- 1 Diced White Onion & 2 Tsp Turmeric-- 3 Diced Garlic Cloves-- 10g Light Butter (Brand: Nuttelex Light)-- 300ml Chicken Broth (or chicken/vegetable stock)-- 240g Low Fat Greek Yoghurt-- 1 Green Chilli-- 1 Tbsp Dried Mint-- 1 Tsp Cumin Powder-- 1/2 Tsp Salt-- 2 Garlic Cloves-
Main meal @_aussiefitness High Protein Fried Chicken Sandwich 11 Ingredients ·458 kcal	23496	Unknown	Main meal		458	High Protein Fried Chicken Sandwich	- 340g Chicken Breast (raw - cut & tenderise into 2 fillets weighing approximately 170g each)-- Salt, Pepper, Garlic Powder, Onion Powder, Chilli Powder (optional)-- 30g Cornflakes (crushed)-- 1 Tsp Hot Sauce-- 20g Plain/All Purpose Flour (not all of this was used)-- 1 Egg-- Pickles (optional)-- 100g Low Fat Greek Yoghurt (can be substituted for light or fat free mayonnaise)-- 1.5 Tsp Honey-- 1 Tsp Smoked Paprika-- 1 Tsp Hot Sauce (Brand: Franks)-
Main meal @jalalsamfit High Protein Crispy Chicken Fried Rice 15 Ingredients ·529 kcal	23494	Asian	Main meal	Dairy Free,Gluten Free	529	High Protein Crispy Chicken Fried Rice	- 300g chicken breast cut into cubes (raw weight)-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp black pepper-- 1 tap paprika-- 1 tbsp light & dark soy sauce-- 15-20g corn flour (you can use plain flour)-- 1 cup mixed veg (100g) i used carrots, corn and peas-- 2 eggs + 2 egg whites-- 240g leftover cooked rice-- 1 tbsp soy sauce (can add more if needed)-- 1 tbsp ouster sauce-- 1 tsp sesame oil-- Add cooked chicken-- Garnish with green onion-
Main meal @jalalsamfit Healthy Low Calorie Cheesy Chicken Pizza 16 Ingredients ·484 kcal	23490	Unknown	Main meal	Gluten Free	484	Healthy Low Calorie Cheesy Chicken Pizza	- 1 chicken breast cut into small cubes (250g)-- 1 tsp garlic powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 1 white Lebanese flatbread (161g)-- 25g tomato paste-- 30g light mozzarella + extra 10g after toppings-- 120g cooked chicken pieces-- Handful cherry tomatoes-- Sliced red onion-- Extra seasoning - oregano-- Optional - Spicy mayo or sriracha-- Garnish with fresh basil-
Main meal @thedietingcheatcode Spicy Chicken & Noodles 14 Ingredients ·386 kcal	23493	Unknown	Main meal	Dairy Free	386	Spicy Chicken & Noodles	- 16oz Healthy noodle (Costco)-- 26oz Chicken Breast-- 1 tbsp Rice vinegar-- 1 tbsp Sriracha-- 1 tbsp Red chili flakes-- 2 tbsp Dan-O’s spicy seasoning-- 1 tbsp Sesame oil-- 1 jalapeño-- 1 tbsp sesame seeds-- 1 tbsp cilantro-- 1 tbsp chopped peanuts (optional)-- 2 tbsp Chili paste-- 2 tbsp Soy sauce (low sodium)-- 2 tbsp Zong sauce (Amazon - link in bio/profile)-
Main meal @thedietingcheatcode BWW Parmesan Garlic Boneless Wings 13 Ingredients ·427 kcal	23479	American	Main meal		427	BWW Parmesan Garlic Boneless Wings	- 1.82lb Skinless boneless chicken breast-- 3oz egg white-- 150g Corn flakes-- 1 tbsp Dan-O’s seasoning (original)-- 1 cup nonfat Greek yogurt-- 30g grated parmesan-- 1/4 cup fresh parsley-- 1/4 cup fresh basil-- 6 cloves garlic-- 1/4 cup almond milk-- 1 tbsp apple cider vinegar-- To taste dan-o’s seasoning (original)-- To taste Salt-
Snack @_kikifit_ Summer rolls 7 Ingredients ·74 kcal	23481	Asian	Snack	Dairy Free,Fodmap friendly,Gluten Free	74	Summer rolls	- Rice paper rolls-- 1/2 sliced cucumber 🥒-- Lettuce-- 100g chicken-- 2 tbsp teriyaki sauce-- Red lettuce 🥬-- Shredded carrots 🥕-
Breakfast @panaceapalm The Big Boy Breakfast Burrito 13 Ingredients ·821 kcal	23477	Unknown	Breakfast	Gluten Free	821	The Big Boy Breakfast Burrito	- 4 plain white tortilla (180g)-- 340g Lean chicken sausages-- 400g diced white potatoes-- 8 Beaten eggs-- 120g light cheese-- 2 medium avocados-- 1 medium white onion (diced)-- 2 garlic cloves (minced)-- Tsp cumin-- Tsp paprika-- 20ml olive oil (potatoes & sausage)-- 20g light butter (eggs)-- 120g sour cream (optional for extra flavour and calories🔥)-
Main meal @tastyshreds CHICKEN ALFREDO PIZZA BURRITOS 7 Ingredients ·262 kcal	23478	Unknown	Main meal		262	CHICKEN ALFREDO PIZZA BURRITOS	- 5 carb balance tortillas (mission)-- 16oz. Grilled chicken ( grill with your favorite seasonings)-- 56g fat free mozzarella-- 50g 1/3 reduced fat cream cheese 🥯-- Salt, pepper, lemon pepper, garlic herb, Italian seal Miss-- 3 garlic cloves-- 10oz. Uncured Canadian bacon 🥓-
Main meal @tastyshreds Creamy cheesy Chicken Alfredo burritos 7 Ingredients ·262 kcal	23473	Unknown	Main meal		262	Creamy cheesy Chicken Alfredo burritos	- 5 carb balance tortillas (mission)-- 16oz. Grilled chicken ( grill with your favorite seasonings)-- 56g fat free mozzarella-- 50g 1/3 reduced fat cream cheese-- Salt, pepper, lemon pepper, garlic herb, Italian seal Miss-- 3 garlic cloves-- 10oz. Uncured Canadian bacon-
Main meal @chrismertz.fit 1700 Calorie Meal Plan Idea with 160g of Protein 26 Ingredients ·1700 kcal	23468	Unknown	Main meal	Dairy Free	1700	1700 Calorie Meal Plan Idea with 160g of Protein	- Protein Pancake & Berries-- 80g Pancake Mix-- 1 Scoop of Protein Powder-- 130ml Water-- 50g Blueberries-- 100g Strawberries-- Sweet Potato, Beef & Brussel Sprouts-- 200g Sweet Potato-- 150g Extra Lean Beef-- 125g Brussel Sprouts-- Zucchini Noodles with Chicken & Broccoli-- 2 Medium Zucchini's-- 125g Chicken Breast-- 125g Defrosted Broccoli and Cauliflower-- Sesame Seeds-- Sauce-- Soy Sauce-- Sesame Oil-- Sugar Free Maple Syrup-- Garlic-- French Toast Bake-- 3 Egg Whites-- 2 Whole Eggs-- 3 Pieces of Bread-- 25g Blueberries-- 125g Canned Apple Slices-
@chrismertz.fit Spaghetti & Chicken Meatballs 4 Ingredients ·694 kcal	23470	Italian		Dairy Free	694	Spaghetti & Chicken Meatballs	- 500g Mince-- 500g Spaghetti-- Pasta Sauce-- 1 x Onion-
Main meal @raziyyz Pasta 12 Ingredients ·1272 kcal	23467	Unknown	Main meal	Dairy Free	1272	Pasta	- Pasta-- Chicken-- Beef-- Salmon-- Avocado-- Kale-- Red pepper-- Spinach-- Tofu-- Shrimp-- Corn-- Broccoli-
Main meal @panaceapalm Crispy Shred Burger 14 Ingredients ·476 kcal	23463	Unknown	Main meal		476	Crispy Shred Burger	- 1 (200g) large chicken breast-- low cal brioche bun-- sliced pickles-- cornflakes-- plain flour-- 1 egg-- tbsp sriracha-- salt & pepper to taste-- Tsp garlic powder-- 120g light cream cheese-- 30g jalepeños in brine-- 10ml sriracha-- Tbsp pickle juice-- Tsp garlic powder-
Main meal @raziyyz Cilantro Lime Chicken Thighs 6 Ingredients ·228 kcal	23465	Mexican	Main meal	Dairy Free,Gluten Free,Ketogenic,Paleolithic,Primal	228	Cilantro Lime Chicken Thighs	- 5-6 Chicken Thighs, bone-in (remove skin for less calories)-- 1 tsp olive oil-- 1 tbsp honey-- Squeeze of lime (juice of half a medium lime)-- Season with salt, pepper, paprika, garlic powder, cumin, and chili powder-- Chopped cilantro (approx. ¼ cup)-
Main meal @jalalsamfit Tuscan Chicken Pasta 22 Ingredients ·572 kcal	23453	Italian	Main meal		572	Tuscan Chicken Pasta	- 2 chicken breasts cut into thin fillets-- 1 tbsp paprika-- 1 tbsp garlic powder-- 1 tsp onion powder-- 1 tbsp oregano-- 1 tsp chilli flakes-- 1 tsp salt-- 1-2 tsp olive oil-- 120-130g uncooked pasta of your choice (approx 240g cooked)-- 1 tsp salt for the water-- 200ml low fat / skimmed milk-- 100g light cream cheese (Brand: Philadelphia)-- 30g grated parmesan-- 1 tsp oregano-- 90ml pasta water (after cooking your pasta)-- 2-3 chopped garlic cloves-- 1 small onion finely diced-- 50g cherry tomatoes-- 40g sun-dried tomatoes (optional)-- 40g tomato paste-- Handful spinach-- Chopped parsley for garnish-
Main meal @jalalsamfit High Protein Buffalo Chicken Mac & Cheese 15 Ingredients ·532 kcal	23454	American	Main meal		532	High Protein Buffalo Chicken Mac & Cheese	- 150g low fat cottage cheese (Brand: Aldi Emporium)-- 200g light cream cheese (Brand: Philadelphia Lightest)-- 30g Lower fat cheddar cheese-- 40ml low fat/skimmed milk-- 1 tsp garlic-- 75g Buffalo sauce (Brand: Frank’s Red Hot)-- 1 chicken breast cut into halves (approx 250g cooked shredded chicken)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 110g uncooked macaroni pasta-- 1 tsp salt-- Boiling water-
Main meal @_kikifit_ High protein chicken Alfredo 11 Ingredients ·412 kcal	23449	Italian	Main meal		412	High protein chicken Alfredo	- 250g pasta-- 400g chicken breast-- 1tsp Italian seasoning-- 1tsp paprika-- 1tsp garlic seasoning-- Salt and pepper-- 80g light cream cheese-- 300g light milk-- 50g Parmesan-- 1 cup chicken stock-- Fresh parsley to serve-
Main meal @thedietingcheatcode Buffalo Chicken Flatbread Pizza 10 Ingredients ·108 kcal	23445	American	Main meal		108	Buffalo Chicken Flatbread Pizza	- 80g self rising flour-- 100g Nonfat Greek yogurt-- 4 Chicken skewers (Westend Cuisine- Costco)-- 4oz Lowfat cottage cheese-- 2oz Frank’s RedHot buffalo sauce-- 2 scoops @mealboosters protein classic buffalo flavor (discount link in bio)-- 28g blue cheese-- 28g reduced fat mozzarella-- 10g green onions-- 8g Ranch Bolthouse-
Main meal @jalalsamfit Peri Peri Chicken & Spicy Rice 19 Ingredients ·452 kcal	23446	West African	Main meal	Dairy Free	452	Peri Peri Chicken & Spicy Rice	- 400g raw boneless skinless chicken thighs-- 80g Nando’s Medium Peri Peri Marinade-- 1 tsp oregano-- 1-2 tsp smoked paprika-- 1 tsp salt & black pepper-- 1 tsp onion powder-- 20g light butter or cooking spray-- 120g uncooked washed basmati rice-- 1 diced white onion-- 1 diced red bell pepper-- 1 tsp salt & pepper-- 1 tsp paprika-- 1/2 tsp chilli powder-- 1 tsp cumin-- 1/2 tsp turmeric-- 50g tomato paste-- 250ml water or chicken stock-- Chopped coriander / cilantro-- Peri Peri sauce (Optional)-
Snack @panaceapalm High Protein Spicy Nuggets 8 Ingredients ·625 kcal	23443	Unknown	Snack	Dairy Free	625	High Protein Spicy Nuggets	- 400g Lean chicken mince (@musclefooduk )-- 25g Popworks sweet chipotle crisps (any low calorie chips will do, you can also use rice cakes)-- Egg whites & Sriracha (roughy 20ml each) no need for specific measurements because they are both very low in cals-- 2 Tsp paprika-- 2 Tsp garlic powder-- 2 Tsp onion powder-- 2 Tsp cajun-- Salt & pepper to taste-
@thedietingcheatcode Chicken Pesto Thin Crust Pizza 8 Ingredients ·176 kcal	23439	Italian			176	Chicken Pesto Thin Crust Pizza	- 1 thin pizza crust (Golden home crust)-- 1.13lb boneless skinless chicken breast-- 56g Reduced fat mozzarella-- 5 tbsp Pesto sauce (Rustic basil Barilla)-- 4 Kalamata Olives-- 28g Feta-- 7 slices of thinly sliced tomato-- 5g Fresh basil-
Main meal @_kikifit_ Slow cooker Tuscan pasta 11 Ingredients ·450 kcal	23434	Italian	Main meal		450	Slow cooker Tuscan pasta	- 250g pasta-- 3 chicken breasts-- 250g light cream cheese-- 600ml chicken stock-- Handful spinach-- 8 sun dried tomatoes-- 1 tsp Italian herbs-- Salt & pepper-- 1 onion-- 1 clove garlic-- 60g grated Parmesan-
@fairfiteats Chipotle Chicken Pasta 13 Ingredients ·530 kcal	23431	Mexican		Gluten Free	530	Chipotle Chicken Pasta	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Low Calorie Marinara Sauce-- 1 Chipotle Pepper-- 2 Garlic Cloves-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Diced Chipotle Peppers-- 10oz Protein Pasta-- Parsley-
@_kikifit_ Honey garlic noodles 9 Ingredients ·433 kcal	23432	Asian		Dairy Free	433	Honey garlic noodles	- 300g chicken thighs-- 200g noodles-- 100ml chicken stock-- 6tbsp soya sauce-- 3tbsp hosin sauce-- 3tbsp sriracha-- 1tbsp cornflour in 3 tbsp water-- 1 tbsp honey-- 1tsp garlic chopped-
@chrismertz.fit Chicken Burrito Bowl 5 Ingredients ·555 kcal	23428	Mexican		Dairy Free,Gluten Free	555	Chicken Burrito Bowl	- 300g Rice (dry)-- 500g Chicken Mince-- Black Beans-- 1 Tomato-- 1 Red Onion-
Main meal @thejoeduff Greek Chicken Pasta Bowls 9 Ingredients ·350 kcal	23423	Greek	Main meal	Gluten Free	350	Greek Chicken Pasta Bowls	- 1 Chilled Large chicken Breast, cooked and diced (200g)-- 1 Serving of cooked protein pasta (115g cooked weight) I used @kaizenfoodco-- Handful of cherry tomatoes-- Handful of diced cucumber-- .5oz (14g) feta-- 1/2 oz (14g) Kalamata olives-- 3-4 Fresh basil leaves, diced-- 2 Tbsps low sugar balsamic-- 1/2 Tbsp EVOO-
Main meal @_kikifit_ Slow cooker chicken tacos 9 Ingredients ·250 kcal	23426	Mexican	Main meal	Gluten Free	250	Slow cooker chicken tacos	- 1 onion chopped-- 400g chicken thighs-- 1 sachet taco seasoning-- 200ml salsa-- 200ml chicken stock-- 8 small tortillas-- Lettuce-- Sour cream-- Guacamole-
Main meal @fitfoodieliving Healthier Chick-fil-a Sandwich 8 Ingredients ·330 kcal	23421	American	Main meal		330	Healthier Chick-fil-a Sandwich	- 1/4 cup Greek yogurt-- 3 Tbsp pickle juice-- spices (garlic powder, onion powder, paprika, salt and pepper)-- 3, 4 oz chicken breasts-- 3/4 cup cornflakes-- pickled jalapeños-- 3 low carb burger buns-- pimento cheese (1/2 cup greek yogurt, 2 tbsp low fat cream cheese, 1/2 cup fat free cheddar, diced pimentos, diced jalapeños, salt and pepper)-
Main meal @_aussiefitness High Protein Chicken Souvlaki 25 Ingredients ·598 kcal	23422	Greek	Main meal		598	High Protein Chicken Souvlaki	- Diced Chicken Breast (400g raw weight total)-- Salt-- Black Pepper-- Oregano-- Low Fat Greek Yoghurt (40g)-- Minced Garlic-- Lemon Juice-- Low Fat Greek Yoghurt (160g)-- Minced Garlic-- Lemon Juice-- Salt-- Pepper-- Cucumber-- Dill-- All Purpose Flour (130g)-- Low Fat Greek Yoghurt (110g)-- Baking Powder-- Salt-- Tzatziki-- Chicken-- Red Onion-- Black Olives-- Cherry Tomatoes-- Reduced Fat Feta Cheese-- Parsley-
@tastyshreds Sticky Lemon Chicken 10 Ingredients ·520 kcal	23415	Unknown		Dairy Free,Gluten Free	520	Sticky Lemon Chicken	- 16oz. Chicken breast-- 70g corn flake crumbs-- 3-4 lemons-- 2 eggs-- 4 cups white rice-- 4 cups steamed broccoli-- 50ml low sodium soy sauce-- 1 tsp ginger paste-- 1 TBSP honey-- Green onions-
Main meal @_aussiefitness High Protein Buffalo Chicken Pizza 12 Ingredients ·860 kcal	23417	American	Main meal		860	High Protein Buffalo Chicken Pizza	- 100g Plain / All Purpose Flour-- 1.5 Tsp Baking Powder-- Salt-- Italian Seasoning-- 130g Low Fat Greek Yoghurt-- 90g Cooked Chicken Breast-- 80g Low Fat Greek Yoghurt-- 50g Franks Redhot Buffalo Sauce-- 85g Low Fat / Light Cheese-- 10g Diced Jalapeños-- 15g Sliced Onion-- Toppings: 30g Franks Redhot Buffalo Sauce, Parsley Flakes & Homemade Low Calorie Ranch Sauce-
Main meal @jalalsamfit High Protein Chicken Fajita Bowl 20 Ingredients ·485 kcal	23413	Mexican	Main meal	Gluten Free	485	High Protein Chicken Fajita Bowl	- 300g cubed chicken breast-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp cumin-- 1 tsp chilli powder-- 1/2 lime juice-- 1 medium avocado (approx 100g)-- 100g low fat yogurt (greek yogurt is great)-- A good handful of fresh cilantro or parsley-- 1 tsp garlic powder or 1 garlic clove-- 1/2 tsp salt-- 20-30ml of water (add more if too thick)-- 1/2 red onion-- 1/2 red and green bell pepper-- 40g black beans-- 40g sweetcorn-- 1/2 tsp of the same seasonings used for chicken-- 120g cooked rice-
Main meal @jalalsamfit Fried Rice Burrito 21 Ingredients ·470 kcal	23407	Asian	Main meal		470	Fried Rice Burrito	- 300g raw chicken breast cut into cubes-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp black pepper-- 1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)-- 1 tsp olive oil-- 130g mixed veg (carrot, peas, sweetcorn)-- 2 eggs-- 170g cooked rice (leftover rice works best)-- 1 tbsp soy sauce-- 1 tbsp oyster sauce (Brand: Sainsbury’s)-- 1 tsp sesame oil (Brand: Lee Kum Kee)-- 20g light mayo (Brand: Hellmann’s)-- 10g sriracha-- Squeeze of lemon juice-- Low calorie tortilla wrap (Brand: Mission)-- 50g fried rice filling-- 80-100g chicken pieces-- Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)-- 10g spicy lemon mayo-- Green onion-
Main meal @jalalsamfit Healthy Low Calorie Sticky Sesame Wings 9 Ingredients ·85 kcal	23408	Unknown	Main meal	Dairy Free,Gluten Free	85	Healthy Low Calorie Sticky Sesame Wings	- 8 chicken wings (8x drums, 8x flats) 16 pieces total-- 1 tbsp paprika or smoked paprika-- 1 tbsp oregano-- 1 tsp chilli flakes-- 4 chopped garlic cloves-- 1 whole lime juice-- 15g brown sugar stevia or light brown sugar-- 1 tbsp sesame seeds-- 40ml light soy sauce-
Snack @fitfoodieliving Spicy Chicken Nuggets 5 Ingredients ·280 kcal	23405	American	Snack	Dairy Free	280	Spicy Chicken Nuggets	- 16 oz ground chicken breast-- 1 egg-- 1 cup cornflakes-- Siracha to taste-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-
@fairfiteats Chicken Bacon Ranch Calzone 9 Ingredients ·750 kcal	23398	Unknown			750	Chicken Bacon Ranch Calzone	- 3/4 Cup Self Rising Flour-- 1/2 Cup Greek Yogurt-- Garlic Salt-- 6oz Chicken Breast-- 1-2 Diced Bacon Strips-- 1/4 Cup Greek Yogurt-- 1 Tbsp Ranch Seasoning-- 1/2 Cup Fat Free Mozzarella-- Italian Seasoning-
Main meal @jalalsamfit Crispy & Sticky Orange Chicken 18 Ingredients ·455 kcal	23399	Asian	Main meal	Dairy Free,Gluten Free	455	Crispy & Sticky Orange Chicken	- 300g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 1 tsp garlic powder-- 1 tsp paprika or smoked paprika-- 25g cornflour or cornstarch-- 1 tsp baking powder-- 150ml fresh orange juice (you can squeeze from fresh oranges)-- 25 ml low sodium soy sauce-- 15g honey-- 5g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
Main meal @cooklikeimbook Beef and Broccoli 3 Ingredients ·715 kcal	23396	Asian	Main meal	Dairy Free,Gluten Free	715	Beef and Broccoli	- 1/2 rice-- beef n broccoli-- chicken teriyaki-
@cooklikeimbook Chicken Parmesan 10 Ingredients ·162 kcal	23390	Italian			162	Chicken Parmesan	- 700g chicken breast-- Italian seasoning-- Salt-- Black pepper-- Garlic powder-- Bread crumbs- mine picked up exactly 60g cornflakes ( yours will vary)-- 200g Vodka sauce-- 100g Low fat mozzarella-- Basil-- Parmesan Cheese to garnish-
Main meal @fairfiteats Chicken Alfredo 10 Ingredients ·495 kcal	23391	Italian	Main meal	Gluten Free	495	Chicken Alfredo	- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Grated Parmesan Cheese-- 1/3 Cup Fat Free Milk-- 1 Tbsp Garlic Paste-- 12oz Protein Pasta-- 12oz Chicken Breast-- Garlic Salt-- Onion Powder-- Smoked Paprika-- Fresh Chives (Optional)-
@fairfiteats Crispy Chicken Sandwich 11 Ingredients ·350 kcal	23392	American		Dairy Free	350	Crispy Chicken Sandwich	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1 Tbsp Yellow Mustard-- 1 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Buns-- 6 Tablespoons Light Mayo-- Shredded Lettuce-
@fairfiteats Honey Chipotle Chicken Tenders 5 Ingredients ·180 kcal	23388	Unknown		Dairy Free,Fodmap friendly,Gluten Free	180	Honey Chipotle Chicken Tenders	- Honey Chipotle Chicken Tenders-- 180g Calories-- 22g Protein-- 17g Carbs-- 2g Fat-
Main meal @cooklikeimbook Chicken Adobo 9 Ingredients ·154 kcal	23389	Filipino	Main meal	Dairy Free,Gluten Free	154	Chicken Adobo	- 550g Skinless chicken thighs-- 20g Vinegar-- 80g Soy sauce-- 70g Sugar free Maple-- 10 Garlic cloves-- black pepper-- 40-50g Water-- 3 Bay leaves-- 4g Neutral oil-
@fairfiteats Honey Buffalo Chicken Tenders 3 Ingredients ·180 kcal	23385	American		Dairy Free,Gluten Free	180	Honey Buffalo Chicken Tenders	- Chicken Tenders-- Honey-- Buffalo Sauce-
Main meal @ice.karimcooks BBQ Chicken Tacos 10 Ingredients ·188 kcal	23387	Unknown	Main meal		188	BBQ Chicken Tacos	- 1 lbs boneless skinless chicken breast, raw-- Salt/Pepper, to taste-- 1/2 tsp Garlic powder-- 1/2 tsp Onion powder-- 1/2 tsp Smoked paprika-- 1/2 tsp Chili powder (optional)-- Avocado oil spray-- @missionfoodsus zero carb tortillas-- @krogerco low fat mozarella cheese-- @sbrbbq sugar free bbq sauce-
Main meal @fairfiteats Buffalo Chicken Sandwich 11 Ingredients ·375 kcal	23382	American	Main meal	Dairy Free	375	Buffalo Chicken Sandwich	- 1 Pound Ground Chicken Breast-- Garlic Salt-- Onion Powder-- Black Pepper-- 1/2 Cup Flour-- 1/2 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 4 Brioche Buns-- 1/2 Cup Low Calorie Buffalo Sauce-- 8 Tbsps Light Ranch-- Pickles-
Main meal @cooklikeimbook Chicken and Potato Fries with Hot Honey and Truffle Hot Sauce 4 Ingredients ·576 kcal	23383	Unknown	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	576	Chicken and Potato Fries with Hot Honey and Truffle Hot Sauce	- 250g Potato-- 190g Just Bare Nuggets - Real Good Food has better macro Chicken strips if you want a more macro friendly one. You can also make them yourself!-- 10g Hot Honey-- Truffle Hot Sauce-
Main meal @_aussiefitness EASY CREAMY GARLIC CHICKEN PASTA 13 Ingredients ·519 kcal	23379	Unknown	Main meal		519	EASY CREAMY GARLIC CHICKEN PASTA	- 200g Pasta Sauce (Brand: Dolmio Roasted Garlic Pasta Sauce)-- Oregano-- Salt-- Pepper-- Smoked Paprika-- Garlic Powder-- 10g Minced Garlic-- 55g Peri Peri Garlic Sauce (Brand: Nandos)-- 220g Low Fat Cottage Cheese (Brand: Woolworths)-- 360g Pasta (dry weight - Brand: Vetta Smart Protein Penne Pasta)-- 600g Thinly Cut & Tenderized Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Grated Parmesan & Parsley (Optional Toppings)-
Main meal @ice.karimcooks Healthy Garlic Parmesan Chicken Sandwich 17 Ingredients ·994 kcal	23381	Unknown	Main meal	Gluten Free	994	Healthy Garlic Parmesan Chicken Sandwich	- Egg beaters-- Hot sauce-- Pickle juice-- S/P-- Garlic powder-- Onion powder-- Paprika-- Chili powder-- Cayenne-- White pepper-- Corn starch, 1 tbsp-- 3/4 cup low fat cottage cheese-- 3/4 cup light mayo-- 1/2 cup grated parmesan-- 1 whole roasted garlic-- S/p to taste-- 2 tbsp melted butter-
Main meal @_aussiefitness High Protein Tikka Rolls 19 Ingredients ·565 kcal	23375	Indian	Main meal		565	High Protein Tikka Rolls	- 600g Diced Skinless Chicken Breast-- 125g Low Fat Greek Yoghurt-- 1 Tsp Salt-- 1 Tsp Turmeric-- 1 Tsp Cumin Powder-- 1 Tsp Coriander Powder-- 1 Tsp Chilli Powder-- 1 Tbsp Lemon Juice-- 1 Tbsp Tomato Paste-- Drop Of Red Food Colouring-- 240g Low Fat Yoghurt-- 15g Fresh or Dried Mint-- 3 Garlic Cloves-- 1 Tsp Cumin Powder-- 1/2 Green Chilli-- 1 Tsp Salt-- 180g Self Raising Flour-- 225g Low Fat Yoghurt-- Garlic Powder-
Main meal @_aussiefitness Chicken Alfredo Lasagna 13 Ingredients ·550 kcal	23378	Italian	Main meal		550	Chicken Alfredo Lasagna	- 600g Diced Chicken Breast-- Italian Seasoning-- Pepper-- Salt-- Garlic Powder-- 400g Low Fat Cottage Cheese-- 100ml 95% Fat Free Evaporated Milk-- 25g Freshly Grated Parmesan Cheese-- 1 Diced Onion-- 5g Plain Flour Mixed With Water-- 6 Lasagna Sheets-- 180g Low Fat Cheese-- Fresh Parsley-
Main meal @_aussiefitness Low Calorie Chicken McNuggets 6 Ingredients ·558 kcal	23370	Unknown	Main meal	Dairy Free	558	Low Calorie Chicken McNuggets	- 450g Chicken Mince/Ground Chicken (Brand: Coles RSPCA Approved Chicken Mince)-- 1 Tsp Yellow Mustard-- Pepper, Salt, 2 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika-- 30g Plain/All Purpose Flour (Brand: Vetta Smart Plain Protein Flour)-- 1 Tsp Baking Powder-- 2 Large Whisked Eggs-
Main meal @fairfiteats Honey Sriracha Chicken Noodles 15 Ingredients ·515 kcal	23371	Asian	Main meal	Dairy Free	515	Honey Sriracha Chicken Noodles	- 24oz Chicken Breast-- 4 Tbsps Sriracha-- 2 Tbsps Soy Sauce-- 2 Tbsps Honey-- Garlic Salt-- Onion Powder-- 20oz Stir Fry Noodles-- Green Onions-- Sesame Seeds-- 1 Tbsp Chili Oil (Optional)-- 4 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 1 Tbsp Sesame Oil-- 2 Tbsps Honey-- 1 Tbsp Corn Starch-
Main meal @_aussiefitness Low Calorie Honey Buffalo Tenders 7 Ingredients ·99 kcal	23373	American	Main meal	Dairy Free	99	Low Calorie Honey Buffalo Tenders	- 2 Chicken Breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total)-- Salt, Cajun Seasoning, Paprika (or your choice of seasonings)-- 2 Eggs (mixed/whisked)-- 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs)-- 80g Cornflakes (crushed)-- 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it)-- 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick)-
Main meal @raziyyz Healthy Honey Garlic Chicken 11 Ingredients	23367	Unknown	Main meal	Dairy Free,Gluten Free		Healthy Honey Garlic Chicken	- 2-3 chicken breast, cubed (300g total)-- 1 onion, chopped-- 1/2 tsp pepper, paprika, garlic powder and chili powder-- 1 tsp olive oil-- 1 tbsp low sodium soy sauce-- 1 tbsp honey-- 1 tbsp minced garlic-- optional: 1 tbsp chili garlic (adds tons of flavour, but otherwise add a bit more soy sauce)-- 1 & 1/2 heaping cup cooked rice (I used leftover rice)-- 3/4 cup frozen peas & carrots-- optional: green onions (topping)-
Snack @fairfiteats Buffalo Chicken Dip 8 Ingredients ·350 kcal	23368	American	Snack	Gluten Free	350	Buffalo Chicken Dip	- 1 Cup Greek Yogurt (0% Fat)-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2oz Cream Cheese (1/3 Fat)-- 1 Tbsp Ranch Seasoning-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cup Fat Free Cheddar Cheese-- Fresh Green Onions-- 2 Tbsps Light Ranch (Optional)-
Main meal @thedietingcheatcode Chicken Fettuccine Alfredo 7 Ingredients ·342 kcal	23363	Italian	Main meal		342	Chicken Fettuccine Alfredo	- 1 Bag Healthy Noodle (Costco)-- 3 Mediterranean Chicken Skewers (Costco)-- 60g Tantillo Alfredo Sauce (Kroger)-- 1 Tsp Grated Parmesan-- Red Pepper Flakes-- Salt-- Pepper-
Main meal @raziyyz Creamy Greek Chicken Salad 23 Ingredients ·347 kcal	23364	Greek	Main meal		347	Creamy Greek Chicken Salad	- 2-3 chicken breast (approx 300g total)-- 1 tsp olive oil-- salt-- pepper-- paprika-- garlic powder-- oregano-- 3/4 cup fat free greek yogurt-- 1-2 tbsp hot sauce-- 1 tbsp minced garlic-- squeeze of lemon-- salt-- pepper-- dill-- water-- 2 hearts romaine lettuce, chopped (approx. 250g of lettuce)-- 1 cup chopped tomatoes-- 1 cup chopped cucumbers-- 1 red onion, slices-- 1/4 cup black olives-- 2 tbsp feta cheese-- crushed chili flakes-- pasta-
Main meal @_aussiefitness Korean Fried Chicken 15 Ingredients ·452 kcal	23365	Korean	Main meal	Dairy Free,Gluten Free	452	Korean Fried Chicken	- 600g Diced Chicken Breast-- Dash Of Salt, Pepper & Garlic Powder-- 25g Potato Starch (Brand: Tung Chun - can be substituted for corn starch or corn flour)-- 1 Tbsp Olive Oil-- 90ml Light Soy Sauce (Brand: Ayam)-- 2 Tbsp Gochujang (amount can be customised depending how spicy you want it. Add more or less to suit your liking)-- 40g Honey-- 10g Minced Garlic-- 1 Tsp Rice Vinegar-- 5g Potato Starch Mixed With Water - I used around 80ml (or cornflour / cornstarch)-- 130g Cooked White Rice-- White Sesame Seeds-- Black Sesame Seeds-- Sliced Red Chilli-- Sliced Spring Onion / Green Onion-
Main meal @raziyyz Spicy Chicken Pasta 16 Ingredients ·434 kcal	23362	Unknown	Main meal		434	Spicy Chicken Pasta	- Water (to boil)-- Salt-- 1/4 pack pasta (I used spaghetti, approx 100g)-- 2-3 chicken breast, cubed (300g total)-- 1 tsp oil-- Season with salt, pepper, paprika, garlic powder and chili powder-- 1/4 tsp olive oil (or spray)-- 1 red bell pepper, chopped-- 1 small onion, chopped-- 3 cloves of garlic-- 1/4 cup pasta water-- 1/4 cup low fat cheese (I use mozzarella)-- Pinch of salt (approx 1/8 tsp)-- 1/4 tsp cayenne pepper OR 1 tbsp hot sauce-- 1/2 tsp honey-- Optional: you can add 1 tbsp light cream cheese if you have it on hand.-
@_aussiefitness Honey Sesame Chicken & Egg Fried Rice 19 Ingredients ·530 kcal	23357	Asian		Dairy Free,Gluten Free	530	Honey Sesame Chicken & Egg Fried Rice	- 600g Diced Chicken Breast (raw weight)-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam)-- 300g Frozen Mixed Vegetables-- 2 Eggs-- 100g Egg Whites (or just regular eggs)-- 20g Spring Onion (white bits only)-- 560g Cooked White Day Old Rice-- 25ml Light Soy Sauce (add to fried rice)-- 10ml Sesame Oil-- 10g Spring Onion (green bits only)-- 1 Tsp Cornflour Mixed With 1/2 Cup Cold Water-- 60g Honey-- 20ml Light Soy Sauce-- 40g Reduced Sugar Ketchup-- 15ml Rice Wine Vinegar-- 3 Diced Garlic Cloves-
@fairfiteats Chicken Fried Rice 13 Ingredients ·480 kcal	23348	Asian		Dairy Free,Gluten Free	480	Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Powder-- Smoked Paprika-- Onion Powder-- 1 Tbsp Corn Starch-- 2 Tbsp Soy Sauce-- 1 Cup Frozen Vegetables-- 3 Eggs-- 20oz Cooked Day-Old Rice-- 2 Tbsps Soy Sauce-- 1 Tbsp Sesame Oil-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
@thejoeduff Buffalo Mac & Cheese 7 Ingredients ·215 kcal	23351	American		Gluten Free	215	Buffalo Mac & Cheese	- 1 Cup (56g) protein pasta-- 1/2 Cup (120g) Water-- 1 Small chicken breast, shredded (100g)-- Pinch of salt-- 1oz (28g) low fat cream cheese-- 2 Tbsps (28g) hot sauce-- 1/2 Cup (56g) low fat cheddar cheese-
Main meal @fitfoodieliving Creamy Tuscan chicken with mashed Palmini 9 Ingredients ·325 kcal	23344	Italian	Main meal	Gluten Free,Primal	325	Creamy Tuscan chicken with mashed Palmini	- 16 oz chicken-- 1 cup nonfat cottage cheese-- 1 oz shredded Parmesan-- 1/2 cup fat free milk-- 1 tbsp tomato paste-- garlic powder-- salt and pepper-- handful spinach and tomatoes-- 2 packs mashed Palmini (code LIV10)-
Main meal @tastyshreds McNuggets 13 Ingredients ·697 kcal	23346	American	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	697	McNuggets	- 12pc. 349 cals, 48g protein 13 carbs 10 fat-- 24pc. 697 cals, 95 protein 27 carbs, 20 fat-- 1tbsp cayenne pepper-- Tbsp salt-- 1/2tbsp pepper-- Tbsp mustard-- Tbsp garlic paste-- Add teaspoon baking soda and baking powder-- Spray of olive oil-- 16oz. 96/4 ground chicken-- 40g self rising flour-- 2 eggs-- pickle juice-
@counting_zacros Chicken Schnitzel Sandwich 16 Ingredients ·495 kcal	23340	Unknown			495	Chicken Schnitzel Sandwich	- 150g Raw Chicken Breast-- 20g @kelloggsaus Corn Flakes-- Garlic Powder-- Onion Powder-- Smoked Paprika-- Cayenne Pepper-- Salt & Pepper-- 20g Egg Whites-- 10g @franksredhot_aus Hot Sauce-- 1 @colessupermarkets Turkish Roll-- 15g Tomato-- Shredduce-- 3g @frenchs_australia Mustard-- Sauce:-- 20g @praise_au Fat Free Mayo-- 10g @franksredhot_aus Hot Sauce-
Main meal @tastyshreds Honey Buffalo McNuggets 12 Ingredients ·414 kcal	23341	American	Main meal	Dairy Free	414	Honey Buffalo McNuggets	- 700g ground chicken-- 50-60g crushed corn flake-- 2 eggs-- protein ranch (see previous recipe)-- onion powder-- paprika-- cayenne-- salt-- pepper-- garlic-- 1 tbsp honey-- 5 tbsp franks red hot buffalo-
Main meal @fairfiteats Chicken Bacon Ranch Burritos 11 Ingredients ·430 kcal	23342	Unknown	Main meal		430	Chicken Bacon Ranch Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsp Ranch Seasoning-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 6 Diced Bacon Strips (Cooked)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
@tastyshreds Running Taco w/ ranch chips 15 Ingredients ·603 kcal	23343	Mexican			603	Running Taco w/ ranch chips	- Ranch quest chips-- 7oz. Shredded chicken-- Salt-- Cumin-- Onion powder-- Garlic powder-- Chile powder-- Cayenne-- Chipotle-- 50g nonfat beans-- 50g reduced fat cheddar-- 2 tbsp nacho cheese-- Cup shredded lettuce-- White onion-- Hot sauce-
@counting_zacros Pesto Chicken Burger/Sandwich 11 Ingredients ·442 kcal	23338	Unknown			442	Pesto Chicken Burger/Sandwich	- 120g Chicken Breast-- Garlic Powder-- Oregano-- Chilli Flakes-- Salt and Pepper-- 1 x Gourmet Burger Bun (@tiptop.bakery)-- 1 Slice Mozzarella Cheese (@cheercheese_aus)-- 15g Fat Free Mayo (@praise_au)-- 20g Pesto (@leggosau)-- 2.5g Lettuce-- 20g Sliced Tomato-
Main meal @ice.karimcooks Orange Chicken 15 Ingredients ·567 kcal	23339	Asian	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	567	Orange Chicken	- 1 lb justbarechicken spicy chicken nuggets-- 1/4 cup warm water-- 3 Tbsp soy sauce-- 1/4 cup honey-- 2 tbsp brown sugar-- 2/3 cup rice wine vinegar-- 1/2 orange, zest and juice-- 2-3 cloves garlic, minced-- 1 tsp ginger, minced-- 1 tsp sesame oil-- 1 Tbsp corn starch-- 1/4 tsp chili flakes (optional)-- white rice-- green onions-- sesame seeds-
@fairfiteats Buffalo Chicken Mac And Cheese 13 Ingredients ·525 kcal	23336	American			525	Buffalo Chicken Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Powder Pack-- 1/4 Cup Buffalo Sauce-- 1/2 Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry)-- Chives (Optional)-- Light Ranch (Optional)-- Buffalo Sauce (Optional)-
Main meal @fairfiteats Buffalo Chicken Crunch Wrap Supreme 11 Ingredients ·450 kcal	23337	American	Main meal		450	Buffalo Chicken Crunch Wrap Supreme	- 16oz Rotisserie Chicken Breast-- 1/2 Cup Greek Yogurt (0% Fat)-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 2oz Reduced Fat Cream Cheese-- 4 Low Calorie Large Tortillas-- 4 Low Calorie Small Tortillas-- 4 Tostadas-- 8 Tbsps Nacho Cheese-- 8 Tbsp Greek Yogurt-- Shredded Lettuce-- Diced Tomatoes-
Main meal @cooklikeimbook Whole Pan Chicken and Rice 12 Ingredients ·740 kcal	23332	Asian	Main meal	Dairy Free	740	Whole Pan Chicken and Rice	- 300g skinless chicken thighs-- 30mL Low Sodium Soy sauce-- 7-8g Brown sugar-- 1 tsp Ginger powder- ginger paste does better than powder-- Black pepper-- 3-4 cloves Garlic-- 15mL Lemon juice ( I only had lime leave me alone)-- 180g White rice cooked-- 100g Egg beaters/whites-- dont forget to add in your favorite vegetable-- OPTIONAL:-- Red Pepper Flakes- if you like it spicy or add your favorite chili oil/hot sauce-
@counting_zacros Low Cal Cheesy Base Pizza 6 Ingredients ·490 kcal	23333	Unknown		Gluten Free	490	Low Cal Cheesy Base Pizza	- 2 Low Carb Wraps-- 3 Slices Light Swiss Cheese-- 40g Low Fat Mozzarella-- 55g Shredded Chicken-- 25g Pizza Sauce-- 15g Diced Red Onion-
Main meal @_aussiefitness Garlic Bread Chicken Parm Sandwich 10 Ingredients ·486 kcal	23323	Italian	Main meal		486	Garlic Bread Chicken Parm Sandwich	- 450g Chicken Breast (raw weight - cut into 3 even 150g pieces)-- Salt, Garlic Powder, Smoked Paprika & Oregano-- 45g Breadcrumbs (not all of this was used - each piece of chicken picked up 10 - 12g)-- 20g Freshly Grated Parmesan Cheese-- 2 Beaten/Mixed Eggs-- 10g Melted Light Butter (Brand: Nuttelex Light)-- 1 Diced Garlic Clove-- 30g Pizza Sauce/Marinara (per sandwich - Brand: Leggo’s Garlic & Herb Pizza Sauce)-- 30g Fresh Mozzarella Cheese (per sandwich)-- 3 Brioche Buns (toasted - Brand: Aldi Brioche Burger Buns)-
Main meal @jalalsamfit High Protein Cheesy Chicken Tacos 12 Ingredients ·230 kcal	23319	Mexican	Main meal	Gluten Free	230	High Protein Cheesy Chicken Tacos	- 2 Chicken breasts cut in halves (giving you 4 thinner pieces)-- Season both sides generously with Oregano, garlic powder, Paprika, onion powder, chilli flakes, salt & pepper-- 1-2 tsp olive oil-- 1/2 red and green bell pepper (chopped)-- 1 red onion (chopped)-- 1/2 the amount of seasonings used for the chicken-- 1 can chopped tomatoes-- 1/4 cup water-- White or yellow corn tortillas (Brand I use is Mission)-- Roughly 60g chicken per taco-- 10g shredded mozzarella per taco-- Garnish with coriander and lime-
Main meal @_aussiefitness KFC PEPPER MAYO SLIDERS 11 Ingredients ·228 kcal	23320	American	Main meal		228	KFC PEPPER MAYO SLIDERS	- 50g Cornflakes-- Secret Herbs & Spices: (add a dash of what you have available) Black Pepper, White Pepper, Salt, Thyme, Basil, Oregano, Celery Salt, Paprika, Mustard Powder, Garlic Powder, Ginger Powder-- 475g Raw Chicken Breast-- 2 Beaten/Whisked Eggs-- KFC Pepper Mayo: 50g Light or Fat Free Mayo, Squeeze Of Lemon Juice & Ground Black Pepper-- Lettuce-- Mini Flatbreads-- 120g All Purpose Flour-- 1.5 Tsp Baking Powder-- 100g Low Fat Greek Yoghurt-- Salt-
Breakfast @thedietingcheatcode Breakfast Burrito Meal Prep 7 Ingredients ·203 kcal	23321	American	Breakfast	Dairy Free	203	Breakfast Burrito Meal Prep	- 4 links Chicken Breakfast Sausage (simple truth)-- 16 Tater Tots (Kroger)-- 4 low carb tortillas (La Banderita)-- 2 American Cheese (Kraft Singles)-- 120g Egg Whites-- 4 Large Eggs-- Hot Sauce-
@counting_zacros Macro Friendly Chicken Gyros/Kebab 17 Ingredients ·440 kcal	23312	Greek		Gluten Free	440	Macro Friendly Chicken Gyros/Kebab	- 150g Chicken Breast (Sliced Into Strips)-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- Salt & Pepper-- 1/2 Tsp @mingleseasoning Garlic and Herb Seasoning-- 2g Garlic Paste-- 30g Shredded Lettuce-- 15g Red Onion-- 30g Cucumber-- 50g Tomato-- 1 @mebfoods_ Fresh Pittes (200kcal flatbread)-- 60g @yoproau Plain Greek Yoghurt-- 60g Cucumber-- 2g Garlic Paste-- 1 Tsp Fresh Dill, Finely Chopped-- Juice of 1/2 a Lemon-- Salt & Pepper, to Taste-
@counting_zacros Chicken Parma Burger 11 Ingredients ·444 kcal	23295	Unknown			444	Chicken Parma Burger	- 120g Chicken Breast-- 20g Corn Flakes-- 1/2 Tsp Onion Powder-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Paprika-- Salt & Pepper-- 1 Egg White-- 10ml @franksredhot_aus Buffalo Sauce-- 30g @colessupermarkets Pizza Sauce-- 1 @aldiaustralia Brioche Burger Bun-- 1 Slice of Bega Reduced Fat Cheese-
@counting_zacros Air Fried Hot Chicken Sandwich w/ Chips 12 Ingredients ·600 kcal	23297	American			600	Air Fried Hot Chicken Sandwich w/ Chips	- 140g Chicken Breast-- 50g Plain Greek Yoghurt-- 20g Franks Red Hot Buffalo Sauce-- 20g Panko Breadcrumbs-- Cayenne Pepper-- Paprika-- Garlic Powder-- Salt & Pepper-- 1 Martins Potato Roll-- 400g Spud Lite Lower Carb Potatoes (Carisma Potatoes)-- 15g Diced Pickles-- 20g Fat Free Mayo-
Main meal @_aussiefitness High Protein Chipotle Chicken Mac & Cheese 9 Ingredients ·518 kcal	23293	Mexican	Main meal		518	High Protein Chipotle Chicken Mac & Cheese	- 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Spice Blend: 1 Tsp Salt, 1 Tsp Chilli Powder, 1 Tsp Garlic Powder, 2 Tsp Smoked Paprika, 1 Tsp Cumin, 1 Tsp Oregano, 1 Tsp Coriander Powder-- 300g Low Fat Cottage Cheese-- 5 Servings Light Laughing Cow Cheese (or 80g light cream cheese)-- 12g Cheese Seasoning (Deliciou - or you can use the cheese seasoning that comes inside mac & cheese packets)-- 4 Tsp Chipotle Sauce (La Costena - once blended taste it & add more if you want it spicier)-- 280g Pasta (Zafarelli Liscio Piccolo - uncooked weight)-- Optional Toppings: 35g Chipotle Sauce, Sliced Red Chilli & Dried Parsley-
Main meal @_aussiefitness High Protein Chicken Alfredo Pizza 13 Ingredients ·946 kcal	23290	Italian	Main meal		946	High Protein Chicken Alfredo Pizza	- 100g Plain Flour (Brand: Vetta Smart Plain Flour - any flour will work)-- 1.5 Tsp Baking Powder-- 120g Low Fat Greek Yoghurt-- Italian Seasoning, Salt & Garlic Powder-- 180g Low Fat Cottage Cheese-- 80ml Fat Free Evaporated Milk (Brand: carnation - can be substituted for low fat milk)-- 12g Freshly Grated Parmesan Cheese-- Italian Seasoning-- 1/2 Diced Medium White Onion-- 65g Light / Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-- 1/2 Sliced Medium White Onion-- 120g Cooked & Diced Chicken Breast-- Parsley Flakes-
Main meal @_aussiefitness Easy Chicken Teriyaki Fried Rice 19 Ingredients ·499 kcal	23285	Asian	Main meal	Dairy Free,Gluten Free	499	Easy Chicken Teriyaki Fried Rice	- 600g Sliced Chicken Breast (raw weight)-- 20ml Soy Sauce-- 1 Tsp Garlic Powder-- 5g Ginger Paste (minced ginger)-- 300g Frozen Mixed Vegetables-- 2 Large Eggs & 100g Egg Whites (whisked - or just 4 regular eggs)-- 25g Diced Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 20ml Soy Sauce (I used Kikkoman Salt Reduced / Low Sodium Soy Sauce)-- 10ml Sesame Oil-- 15g Sliced Spring Onion (green part only)-- 70ml Soy Sauce-- 40ml Water-- 10g Natural Sweetener (Natvia Brown Sweetner - or brown sugar)-- 10g Ginger Paste-- 3 Diced Garlic Cloves-- 10ml Mirin-- 20g Honey-- 1 Tsp Cornflour (or cornstarch) Mixed With 2 Tbsp Water-
Main meal @_aussiefitness High Protein KFC Zinger Bacon & Cheese 9 Ingredients ·476 kcal	23286	American	Main meal	Gluten Free	476	High Protein KFC Zinger Bacon & Cheese	- 200g Thinly Cut & Tenderised Chicken Breast-- 1 Egg-- 40g Crushed Cornflakes-- Herbs & Spices (add a dash of each one you have available) Salt, Basil, Oregano, Black Pepper, Celery Salt, Garlic Powder, White Pepper, Smoked Paprika, Ginger Powder & Mustard Powder-- Oak Lettuce-- 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar)-- 40g Cooked Short Cut Bacon, Turkey Bacon or Beef Bacon-- 50g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 10g Hot Sauce or Sriracha-
Main meal @fairfiteats Chipotle Chicken Burritos 11 Ingredients ·380 kcal	23282	Mexican	Main meal		380	Chipotle Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Enchilada Sauce-- 1 Canned Chipotle Pepper-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-
@fairfiteats Chicken Bacon Ranch Dip 8 Ingredients ·400 kcal	23279	Unknown		Gluten Free	400	Chicken Bacon Ranch Dip	- 1 Cup Greek Yogurt (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2oz Reduced Fat Cream Cheese-- 12oz Rotisserie Chicken Breast-- 1 1/2 Cups Fat Free Mozzarella-- 4 Diced Bacon Strips-- Fresh Chives-- Light Ranch (Optional)-
@chrismertz.fit Cauliflower Rice Greek Chicken Bowl 6 Ingredients ·317 kcal	23280	Greek		Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	317	Cauliflower Rice Greek Chicken Bowl	- 225g Cauliflower Rice-- 125g Chicken Breast (Cooked)-- 100g Cucumber-- 25g Red Onion-- 50g Cherry Tomato-- 1/4 Table spoon of olive oil-
Main meal @panaceapalm Crispy Chicken Bulk-Up Burrito 17 Ingredients ·910 kcal	23277	Unknown	Main meal	Gluten Free	910	Crispy Chicken Bulk-Up Burrito	- 600g Lean chicken breast-- 50g cornflour-- Tsp garlic powder-- Tsp salt & pepper-- 4 Tbsp soy sauce-- 3 Tbsp Honey-- Tsp pepper or chilli flakes-- Tsp sesame seeds-- 300g basmati rice (raw weight)-- 5 plain white tortilla wraps-- 5 eggs-- 1 large white onion-- 2 garlic cloves-- 300g frozen peas-- 2 Tbsp sesame oil-- Sriracha (15g on each burrito)-- Butter (to toast each burrito)-
Main meal @fairfiteats Chicken Peanut Noodles 17 Ingredients ·510 kcal	23273	Asian	Main meal	Dairy Free	510	Chicken Peanut Noodles	- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 4 Tbsps Sriracha-- 2 Tbsps Soy Sauce-- 2 Tbsps Honey-- 1/2 Cup Carrots-- 1/2 Cup White Onion-- 20oz Stir Fry Noodles-- Green Onions (Optional)-- Sesame Seeds (Optional)-- 1 Tbsp Peanut Butter-- 2 Tbsps Soy Sauce-- 2 Tbsps Sriracha-- 1 Tbsp Sesame Oil-- 1 Tbsp Honey-- 2 Tbsps Lime Juice-
Main meal @stealth_health_life Creamy Lemon Parmesan Chicken & Rice 13 Ingredients ·495 kcal	23266	Unknown	Main meal	Gluten Free	495	Creamy Lemon Parmesan Chicken & Rice	- 24oz chicken breast-- Juice of 1 lemon-- 1 tablespoon olive oil-- 1 tablespoon salt-- 1/2 tablespoon pepper-- 1 tspn garlic powder-- 180g fat free evaporated milk-- 80g Parmigiano reggiano-- Juice of 1/2 lemon-- Pepper to taste-- 320g basmati rice-- 30g butter-- 480g water-
Main meal @cooklikeimbook Miso chicken ramen meal prep 8 Ingredients ·610 kcal	23267	Asian	Main meal	Dairy Free	610	Miso chicken ramen meal prep	- 15g Miso paste-- 10mL Soy sauce-- Bok choy-- Bean sprouts-- 160g Yaki soba noodles-- 200g Chicken Breast-- green onions-- 1 soft boiled egg-
Main meal @fairfiteats Chicken Parmesan Sandwich 11 Ingredients ·510 kcal	23261	Italian	Main meal		510	Chicken Parmesan Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Onion Powder-- Italian Seasoning-- 1 Cup Egg Whites-- 1 Cup Panko Bread Crumbs-- 1/2 Cup Parmesan Cheese-- 4 Tbsps Tomato Sauce-- 4 Fat Free Mozzarella Cheese Slices-- 4 Buns-
Main meal @thejoeduff Balsamic Chicken with Green Beans 11 Ingredients ·340 kcal	23256	Italian	Main meal	Gluten Free	340	Balsamic Chicken with Green Beans	- 4, 8oz Chicken breasts, fat trimmed-- 2 Heaping tbsps (48g) hot honey-- 1/4 Cup (56g) low sugar balsamic vinegar-- Garlic salt, onion powder, Italian seasoning, and black pepper to taste (I used about 1/2 a tsp of each…except for the pepper, I used less.-- 3 Cups (340g) Green beans, steamed-- 1/2 Tbsp (7g) olive oil-- Flakey salt to taste-- Optional chicken topping gives it a Carrara’s chicken Bryan vibe-- 4oz’s (112g) goat cheese-- 4 Tbsps Sun dried tomatoes (I used ones without oil to keep the calories lower)-- Fresh basil to taste-
@fairfiteats Breakfast Burritos 10 Ingredients ·450 kcal	23258	Mexican			450	Breakfast Burritos	- 8 Eggs-- 1/2 Cup Greek Yogurt (0% Fat)-- Chives-- Garlic Salt-- 1 Pound Ground Chicken Breast-- 1 Taco Seasoning Packet-- 4 Tbsps Light Mayo-- 2 Tbsps Sriracha-- 4 Low Calorie Tortillas-- 1 Cup Fat Free Cheddar Cheese-
Main meal @fairfiteats Teriyaki Chicken Tenders 16 Ingredients ·170 kcal	23259	Asian	Main meal	Dairy Free	170	Teriyaki Chicken Tenders	- 18oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- Sesame Seeds-- Green Onions-- 3 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- 1/2 Tbsp Ginger-- 1/2 Tbsp Garlic-- 1 Tbsp Corn Starch-
Main meal @_aussiefitness High Protein Peri Peri Chicken Burritos 21 Ingredients ·538 kcal	23250	Unknown	Main meal		538	High Protein Peri Peri Chicken Burritos	- 600g Diced Chicken Breast (raw weight)-- 1 Tsp Cumin-- 2 Tsp Paprika-- 1 Tsp Turmeric-- 2 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 2 Tsp Oregano-- Salt & Pepper-- 1/2 Squeezed Lemon-- 80g Nandos Peri Peri Marinade-- 4 Low Calorie Wraps/Tortillas (Brand: Woolworths Soft White Wraps)-- 100g Halloumi Cheese-- 10g Light Butter (Brand: Nuttelex Light)-- 1 Diced Onion-- 3 Garlic Cloves-- 100g Diced Capsicum/Bell Peppers-- Dash Of Seasonings Above-- 30g Tomato Paste-- 110g Washed & Uncooked Basmati Rice (approx 320g cooked)-- 300ml Chicken Broth or Chicken Stock-- Parsley-
@fairfiteats Honey Buffalo Chicken Sandwich 14 Ingredients ·540 kcal	23247	American		Dairy Free	540	Honey Buffalo Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 1 Cup Corn Flakes-- 1/2 Cup Buffalo Sauce (Low Calorie)-- 2 Tbsps Honey-- 4 Buns-- 4 Tbsps Light Ranch-- Pickles-
Main meal @_aussiefitness KFC Zinger Sliders 9 Ingredients ·232 kcal	23248	American	Main meal		232	KFC Zinger Sliders	- 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each)-- Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)-- 50g Cornflakes (crushed)-- 2 Eggs (mixed - not all of it is used)-- 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas)-- 100g Low Fat Greek Yoghurt-- 1.5 Tsp Baking Powder-- Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha-- Lettuce-
Main meal @jalalsamfit High Protein Crispy Orange Chicken Meal Prep 18 Ingredients ·455 kcal	23241	Chinese	Main meal	Dairy Free,Gluten Free	455	High Protein Crispy Orange Chicken Meal Prep	- 600g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 2 tsp garlic powder-- 2 tsp paprika or smoked paprika-- 50g cornflour or cornstarch-- 1 tsp baking powder-- 300ml fresh orange juice (you can squeeze from fresh oranges or use store bought)-- 40ml low sodium soy sauce-- 30g honey-- 10g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
@fairfiteats Creamy Cajun Chicken Pasta 13 Ingredients ·500 kcal	23242	Unknown		Gluten Free	500	Creamy Cajun Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 8oz Protein Pasta-- 1/2 Cup Diced Bell Pepper-- 1/2 Cup Diced Onion-- Fresh Chives-- Red Pepper Flakes-
Main meal @_aussiefitness Healthy Honey Garlic Chicken Noodles 15 Ingredients ·477 kcal	23243	Asian	Main meal	Dairy Free	477	Healthy Honey Garlic Chicken Noodles	- 600g Chicken Breast (raw weight - butterfly/thinly cut chicken breast)-- Garlic Powder, Pepper & Smoked Paprika-- 20ml Soy Sauce-- 1 Tbsp Honey-- 1 Tsp Chilli Oil (optional - can be substituted for sesame oil. Brand: Hong Gong)-- 740g Thin Noodles (cooked weight - Brand: Wokka Thin Hokkein Noodles)-- Sesame seeds, spring onion & sliced chilli (optional toppings)-- 1 Tsp Cornflour Mixed With 80ml Water-- 70ml Soy Sauce-- 2 Tsp Minced Garlic-- 1 Tsp Minced Ginger-- 1 Tsp Chilli Garlic Paste (optional - Brand: Huy Fong)-- 25ml Sweet Soy Sauce (optional - Brand: ABC Sweet Soy Sauce Kecap Manis)-- 2 Tbsp Honey-- 1 Tsp Hoisin Sauce-
Main meal @_aussiefitness High Protein Buffalo Chicken Lasagna 10 Ingredients ·552 kcal	23237	Unknown	Main meal		552	High Protein Buffalo Chicken Lasagna	- 450g Low Fat Cottage Cheese-- 65ml Buffalo Sauce (Brand: Franks Redhot Buffalo Sauce)-- 15g Freshly Grated Parmesan Cheese-- 50ml Skim/Low Fat Milk-- Oregano, Garlic Powder & Pepper-- 600g Diced Chicken Breast (raw weight)-- Chicken Seasoning: Salt, Pepper, Paprika & Onion Powder-- 1 Tsp Olive Oil-- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - OR you can use regular lasagna sheets, just make sure to boil them beforehand)-- 190g Light or Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-
Main meal @_aussiefitness EASY CREAMY BUFFALO CHICKEN PASTA 9 Ingredients ·510 kcal	23240	Unknown	Main meal		510	EASY CREAMY BUFFALO CHICKEN PASTA	- 200g Pasta Sauce (Brand: Keep It Cleaner Tomato Garlic & Basil Pasta Sauce)-- 80ml Franks Redhot Buffalo Sauce-- 220g Low Fat Cottage Cheese-- 1/2 Tbsp Ranch Seasoning (Brand: Deliciou)-- 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- 1 Tbsp Smoked Paprika, 1 Tsp Cajun Seasoning, 1 Tsp Garlic Powder, Salt & Pepper-- 320g Pasta (dry weight - Brand: Vetta Smart Protein Penne)-- Spring Onion & Buffalo Sauce (optional topping)-
@stealth_health_life Queso Chicken & Rice 16 Ingredients ·515 kcal	23230	Mexican		Gluten Free	515	Queso Chicken & Rice	- 24oz chicken breast-- 1.5 tsp avocado oil-- 1.5 Taco seasoning packets (or enough taco seasoning to cover each side)-- 300g basmati rice-- 250g 2% Plain Greek yogurt (or blended cottage cheese)-- 85g red enchilada sauce-- 85g pico de gallo-- 85g cheddar cheese-- 100g 1/3 fat cream cheese-- 65g diced green chiles-- 20g nutritional yeast (optional)-- 10g brown sugar (optional)-- 1/2 tsp garlic powder-- 1/2 tsp onion powder-- Pinch of salt-- Chopped Cilantro-
Main meal @ice.karimcooks Protein Tenders 7 Ingredients ·596 kcal	23229	American	Main meal	Dairy Free,Gluten Free	596	Protein Tenders	- 16oz Chicken tenders-- 1/2 cup egg beaters-- salt/pepper to taste-- 1/2 tsp each of onion powder, garlic powder, paprika, cayenne (optional)-- 1 tbsp corn starch-- 2 salt and vinegar Wilde Protein Chips-- Avocado oil spray-
Main meal @jalalsamfit High Protein Mac & Cheese Burritos 16 Ingredients ·427 kcal	23226	Unknown	Main meal		427	High Protein Mac & Cheese Burritos	- 400g raw chicken breast-- paprika-- garlic powder-- salt-- pepper-- 300g light cream cheese (Brand: Philadelphia lightest)-- 40g low fat cheddar (Brand: Aldi)-- 50-60ml low fat milk-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 120g uncooked pasta (280g cooked)-- shredded chicken-- low calorie wrap (brand: Mission)-
Main meal @jalalsamfit High Protein Pesto Pasta Meal Prep 22 Ingredients ·532 kcal	23227	Italian	Main meal		532	High Protein Pesto Pasta Meal Prep	- 2 Large Chicken Breast cut into thinner fillets (Approx. 600g raw weight total)-- Garlic Powder-- Paprika-- Dried Basil-- Salt-- Pepper-- 1 cup Spinach-- Fresh Basil-- Garlic Cloves-- Salt-- Pepper-- Grated Parmesan Cheese-- Light Cream Cheese (Brand: Philadelphia Lightest)-- Cashew Nuts-- Lemon Juice-- Pasta Water-- Uncooked Spaghetti (Brand: Baresa)-- Salt-- Parmesan-- Basil-- Chilli Flakes-- Lemon Zest (optional)-
Main meal @jalalsamfit Mango Habanero Chicken 19 Ingredients ·446 kcal	23224	Unknown	Main meal	Gluten Free	446	Mango Habanero Chicken	- 300g cubed chicken breast-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp oregano-- 1 tsp paprika-- 1 tsp cumin-- 1/2 tsp chili flakes-- 1 tsp salt-- 1 whole lime juiced-- 10g light butter-- 4 minced/crushed garlic cloves-- 200ml Mango Juice(Brand: M&S - 31 cals per 100ml)-- 15g Honey-- 15g Habanero Hot Sauce (Brand: Sauce Shop) or any hot sauce of your choice-- 1 tsp paprika-- 1 lime juiced-- Fresh coriander/cilantro-- Mango pieces-- 120g cooked basmati rice-
Main meal @jalalsamfit Healthy Low Calorie Creamy Chicken 18 Ingredients ·507 kcal	23225	Unknown	Main meal		507	Healthy Low Calorie Creamy Chicken	- 300g chicken breasts-- 1 tsp olive oil-- 1 tbsp paprika or smoked paprika-- 1 tsp garlic powder or fresh garlic-- 1 tbsp dried basil-- 1/2 tsp chilli flakes-- 1 tsp salt-- 1/2 cup (120ml) low fat/skimmed milk-- 90g low/zero fat cream cheese-- 15g grated parmesan-- 1 tsp garlic powder-- 1 tsp basil-- 1/4 tsp chilli flakes-- Cooking spray-- 1 cup spinach-- Extra seasoning if needed-- 140g cooked white rice per serving or-- 120g of cooked pasta-
Main meal @jalalsamfit Creamy Mozzarella Chicken Pasta 12 Ingredients ·401 kcal	23222	Unknown	Main meal		401	Creamy Mozzarella Chicken Pasta	- 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
Main meal @jalalsamfit High Protein Butter Chicken & Garlic Naan 22 Ingredients ·520 kcal	23223	Indian	Main meal		520	High Protein Butter Chicken & Garlic Naan	- 300g raw chicken breast-- 1 tbsp crushed garlic-- 1 tbsp crushed ginger-- 1 tbsp paprika-- 1 tsp garam masala-- 1 tsp turmeric-- 1/2 tsp chilli powder-- 1 tsp salt & pepper-- 1/2 lemon juice-- 100g fat free Greek yogurt-- 20g light butter-- 1 onion sliced-- 1/2 tsp of each seasoning used earlier-- 30g peanut butter (Natural is better)-- 2 large fresh tomatoes chopped-- 80g fat free Greek yogurt-- Garnish with fresh coriander/cilantro-- 70g Self Raising Flour-- 80g fat free Greek Yogurt-- Pinch of Baking Powder & Salt-- 1 tsp Garlic Paste-- Fresh or Dried Parsley-
Main meal @panaceapalm Pulled Chicken Sandwich 9 Ingredients ·850 kcal	23219	Unknown	Main meal		850	Pulled Chicken Sandwich	- 2 thick slices wholemeal bread (I used Aldi seeded bloomer)-- 1 (170g) Chicken Breast (@musclefooduk 💪)-- 2 light laughing cow cheeses-- 2 slices of smoky cheese (I used the jalepeño one from adi)-- tbsp bbq sauce-- Salad leaves of choice-- bbq seasoning-- Salt & pepper-- Tbsp olive oil-
Main meal @jalalsamfit Crispy Sweet and Sour Chicken Fried Rice 21 Ingredients ·457 kcal	23220	Chinese	Main meal	Dairy Free,Gluten Free	457	Crispy Sweet and Sour Chicken Fried Rice	- 600g cubed chicken breast-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp garlic powder-- 30g cornflour / corn starch-- 1 tsp baking powder-- Cooking spray-- 100g mixed frozen vegetables (carrots, sweet corn, peas)-- 440g cooked basmati rice (110g per serving)-- 15ml soy sauce-- 1 tbsp Oyster sauce-- 1 tbsp sesame oil (optional)-- 1 tbsp crushed garlic and ginger-- 170ml Pineapple Juice (Brand: Tropicana)-- 20ml Light Soy sauce-- 15g Honey-- 30g light Tomato Sauce/Ketchup (Brand: Heinz)-- 5g cornflour mixed with 15-20ml of water-- Add onion and bell peppers-- Add Pineapple pieces (Fresh or canned)-- Garnish with sesame seeds-
Main meal @thedietingcheatcode Italian Tortilla Chicken Wrap 9 Ingredients ·414 kcal	23218	Italian	Main meal		414	Italian Tortilla Chicken Wrap	- 2 chicken breasts (1.2 lbs)-- 4 large carb counter tortillas-- 1 tbsp rustic basil pesto-- 1 tbsp pasta sauce-- 8 oz fresh mozzarella (dry mozzarella to avoid moisture)-- 30g fresh basil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-
Main meal @jalalsamfit High Protein Peri Peri Chicken Burgers 20 Ingredients ·441 kcal	23215	Unknown	Main meal		441	High Protein Peri Peri Chicken Burgers	- 400g Boneless Skinless Raw Chicken Thighs-- 1 tsp Garlic Powder-- 1 tsp Smoked Paprika-- 1 tsp Cumin-- 1 tsp Onion Powder-- 1 tsp Salt & Pepper-- 80g Nando’s Peri Peri Quick Marinade-- 1/2 Lemon Juice-- 40g Light Mayo-- 15g Sriracha-- Pinch of Garlic Powder-- Pinch of Onion Powder-- Pinch of Paprika-- Pinch of Salt & Pepper-- 2x Brioche Burger Buns-- Lettuce Leaf-- 2 Tomato Slices-- 2 pieces of thigh-- 15g-20g Light Cheese Slice (Emental)-- 10g Pickled Red Onions-
Main meal @jalalsamfit High Protein Burrito Bowl Meal Prep 22 Ingredients ·508 kcal	23216	Mexican	Main meal	Gluten Free	508	High Protein Burrito Bowl Meal Prep	- 600g Raw Cubed Chicken Breast-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Salt & Pepper-- 1 Whole Lime Juice-- 80g Avocado-- 120g Fat Free Greek Yogurt-- A good handful Coriander/Cilantro-- 1/2 tsp Garlic Powder, Salt & Pepper-- 1/2 Lime Juice-- 208g Uncooked Basmati Rice-- 1 tsp Salt, Garlic Powder, Cumin, Paprika-- 50g Tomato Paste-- Handful Shredded Lettuce per serve-- 120g Sweetcorn-- 120g Black beans-- Red Onion, Green & Red Bell Pepper-- Lime Wedge-- 20g (or more) Green Sauce Per serve-
Main meal @jalalsamfit High Protein Honey Garlic Chicken Noodles 15 Ingredients ·477 kcal	23213	Asian	Main meal	Dairy Free	477	High Protein Honey Garlic Chicken Noodles	- 800g Raw Boneless Skinless Chicken Thighs-- 4 Garlic Cloves Minced-- 1 tbsp Paprika-- 1 tbsp Black Pepper-- 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee)-- 1 tbsp or 15g Honey (Brand: Rowse)-- 1 tbsp or 15-20ml Sriracha-- 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties)-- Boiled Water (cook according to packet instructions)-- 5-10g Cornstarch or Corn Flour-- 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water)-- 10g Sesame Oil-- 10g Honey-- 10g Sriracha-- 20ml Water-
Main meal @thegoldenbalance Buffalo Mac N Cheese 13 Ingredients ·450 kcal	23214	American	Main meal		450	Buffalo Mac N Cheese	- 168g large macaroni-- boiling water-- salt-- 1 lb boneless skinless chicken thighs-- 1 tsp Nashville hot spice-- 1/2 cup reduced fat milk-- 28g reduced fat sharp cheddar-- 56g reduced fat mozzarella-- 1 tsp cheddar powder-- 2 tbsp buffalo sauce-- (optional) lite ranch-- (optional) buffalo sauce-- (optional) parsley-
@fairfiteats Korean Fried Chicken Tenders 15 Ingredients ·225 kcal	23212	Korean		Dairy Free	225	Korean Fried Chicken Tenders	- 18oz Chicken Breast-- 1/2 Cup Flour-- Garlic Salt-- Cayenne Pepper-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 1 Cup Corn Flakes-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 2 Tbsps Gochujang Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- Green Onions (Optional)-- Sesame Seeds (Optional)-
Main meal @panaceapalm BULK-UP CALZONE 6 Ingredients ·1021 kcal	23209	Italian	Main meal		1021	BULK-UP CALZONE	- 135g self-raising flour-- 150g 0% Greek yoghurt-- 100g cooked chicken breast slices (@musclefooduk 💪)-- 150g mozzarella-- tbsp tomato/pizza sauce-- Italian herb seasoning-
Main meal @stealth_health_life Chicken Alfredo Pizza 16 Ingredients ·120 kcal	23205	Italian	Main meal		120	Chicken Alfredo Pizza	- 8oz chicken breast-- 5g olive oil (1 tsp)-- Juice of 1/4 of a lemon-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp dried oregano-- 95g Flour*-- 1.5 tspns baking powder-- 1 tspn salt-- Dash of Garlic powder and basil-- 120g blended cottage cheese OR Greek yogurt-- 120g blended cottage cheese-- 20g parmigiano reggiano-- 10g pecorino romano-- Garlic powder + black pepper to taste-- 40g low fat mozzarella-
Breakfast @panaceapalm High Protein McMuffin 10 Ingredients ·375 kcal	23202	Unknown	Breakfast		375	High Protein McMuffin	- 12 lean chicken sausages (@musclefooduk 💪)-- 6 English muffins-- 5 eggs-- 100g 0% Greek yoghurt-- 6 light laughing cow cheeses-- 6 slices American cheese-- 30g reduced sugar ketchup (5g per muffin)-- Light cooking spray-- Salt & pepper-- Mixed herb seasoning-
@panaceapalm Butter Chicken 21 Ingredients ·774 kcal	23204	Indian		Gluten Free	774	Butter Chicken	- 500g chicken breast (@musclefooduk)-- 100g 0% Greek yoghurt-- Tsp Tumeric-- Tbsp Cumin-- Tbsp Garam masala-- Tsp Coriander-- Tbsp Hot Paprika-- Salt & Pepper-- 15g minced garlic-- 15 sliced ginger-- 15g butter (to cook in)-- 1 large white onion-- All the spices you added to the chicken-- 80g cashews-- 40g 0% Greek yoghurt-- 400g (1 can) chopped tomatoes-- 15g butter (to cook in)-- 300g basmati rice (raw weight)-- Freshly chopped coriander (garnish)-- 20ml double cream (garnish)-- Chopped cashews (also optional garnish for more cals)-
Main meal @doosifit Honey Chipotle Chicken Mac & Cheese 7 Ingredients ·420 kcal	23198	Unknown	Main meal	Dairy Free	420	Honey Chipotle Chicken Mac & Cheese	- 40g chicken-- 9 pt honey-- 48g mac & cheese-- 420 calories-- 40g protein-- 48g carb-- 8g fat-
Snack @doosifit Popcorn Chicken 3 Ingredients ·414 kcal	23199	American	Snack	Dairy Free	414	Popcorn Chicken	- 60g popcorn chicken-- 38g carb-- 3g fat-
Main meal @doosifit Deconstructed Enchilada 9 Ingredients ·241 kcal	23200	Mexican	Main meal		241	Deconstructed Enchilada	- 1 cup red enchilada sauce-- 1/4 cup water-- 3 carb balance tortillas-- 4 cups chicken breast-- 1/4 cup canned green chilles-- 2 tbsp lite sour cream-- 1/2 tsp salt-- 1 tsp cumin-- 1/2 cup reduced fat Mexican cheese-
@_aussiefitness Easy Creamy Garlic Chicken & Rice 13 Ingredients ·455 kcal	23201	Unknown		Gluten Free	455	Easy Creamy Garlic Chicken & Rice	- 600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half)-- 1 Tsp Olive Oil-- Smoked Paprika, Garlic Powder & Salt-- 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 35g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper-- 10g Light Butter (Brand: Nuttelex Light)-- 4 Diced Garlic Cloves-- 150ml Chicken Stock-- 90g Light Cream Cheese (or 6 light laughing cow cheese wedges)-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder (Vegeta - Low Sodium)-- Chopped Spinach-
Main meal @doosifit Chicken Gyro 24 Ingredients ·373 kcal	23195	Greek	Main meal		373	Chicken Gyro	- 1 lb boneless skinless chicken thighs-- 1 tsp oregano-- 1/2 tsp smoked paprika-- 1/2 tsp salt-- 1/2 tsp olive oil-- 1 tsp minced garlic-- 2 tbsp reduced fat yogurt-- juice of 1/2 lemon-- 1 cup reduced fat yogurt-- 1/2 tsp minced garlic-- 2 tsp dried mint-- 2 tsp chopped fresh parsley-- 1 tsp olive oil-- 1/2 tsp black pepper-- 1 diced cucumber-- 1/2 tsp oregano-- 1/4 tsp salt-- 1 tbsp lemon juice-- chicken-- thin flour flatbread-- tzatziki-- sliced tomatoes-- feta-- pepperoncini peppers (optional)-
Main meal @doosifit Orange Chicken 11 Ingredients ·460 kcal	23196	Asian	Main meal	Dairy Free,Lacto ovo vegetarian,Vegetarian	460	Orange Chicken	- 336g lightly breaded chicken nuggets (Just Bare or Tyson)-- 4 tbsp low sodium soy sauce-- 4 tbsp orange juice-- 3 tbsp rice vinegar-- 1/4-1/2 cup brown sugar-- 1/2 tbsp sesame oil-- 1 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 4 tbsp water-- 2 tbsp corn starch-
Main meal @jalalsamfit High Protein Honey Lemon Chicken Meal Prep 14 Ingredients ·415 kcal	23191	Asian	Main meal	Dairy Free,Gluten Free	415	High Protein Honey Lemon Chicken Meal Prep	- 700g Cubed Raw Chicken Breast-- 20ml Light & Dark Soy Sauce (Low Sodium)-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 Lemon Juiced-- 2 tsp Olive Oil for cooking-- 10-15g Honey-- 480g Cooked Basmati Rice (120g per serve)-- 1 Red Onion finely sliced-- 1 Red Bell Pepper chopped-- 15ml Dark Soy Sauce-- 10g Honey-- 1/2 Lemon Juice-- Garnish Green Onion-
Main meal @thejoeduff Buffalo Wing Chicken Breasts 6 Ingredients ·305 kcal	23192	American	Main meal	Gluten Free	305	Buffalo Wing Chicken Breasts	- 1 8oz chicken breast, fat trimmed-- 3 Tbsps (45g) Franks hot sauce-- 1 oz (28g) Low fat cream cheese-- 1 Tbsp (15g) Low fat sour cream-- 1/2 cup Low fat cheese (I use a blend of part skim and fat-free)-- ***Optional: 1 Tbsp bleu cheese & fresh chives-
Main meal @doosifit Grilled Chicken and Vegetable Skewers 8 Ingredients ·293 kcal	23193	Unknown	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	293	Grilled Chicken and Vegetable Skewers	- 2 large chicken breasts, cut into bite-size pieces-- 2 red bell peppers, cut into bite-size pieces-- 1 large red onion, cut into bite-size pieces-- 2 medium zucchinis, sliced-- 1/4 cup olive oil-- 1/4 cup balsamic vinegar-- 2 cloves garlic, minced-- Salt and pepper to taste-
Main meal @fitfoodieliving Cajun Chicken Alfredo 10 Ingredients ·365 kcal	23181	Italian	Main meal		365	Cajun Chicken Alfredo	- 16 oz chicken-- 8 oz fettuccine-- 1 cup nonfat cottage cheese-- 1 oz shredded Parmesan-- 1/4 cup milk-- hot sauce-- garlic-- salt-- pepper-- fresh parsley-
@cooklikeimbook Air Fried McDonalds Chicken Nuggies 8 Ingredients ·42 kcal	23176	American		Dairy Free	42	Air Fried McDonalds Chicken Nuggies	- 16oz (455g) Ground chicken-- Salt-- Black pepper-- 1 tsp Garlic powder-- 1 tsp Onion powder-- 2 tsp Cayenne-- 32g Panko Crumbs-- Oil Spray-
Main meal @cooklikeimbook Stuffed Chicken 6 Ingredients ·426 kcal	23177	Unknown	Main meal	Gluten Free,Primal	426	Stuffed Chicken	- 300g Chicken breast-- Paprika-- Garlic Salt-- Black Pepper-- 46g Low Fat Mozzarella Cheese-- Broccoli-
Main meal @thedietingcheatcode Cheddar & Sour Cream Chicken Tenders 3 Ingredients ·114 kcal	23171	American	Main meal	Gluten Free,Primal	114	Cheddar & Sour Cream Chicken Tenders	- 1lb Chicken Breast-- 4oz Cheddar & Sour Cream Ruffles-- 2oz Egg White-
Snack @doosifit Buffalo Chicken Snack Wraps 6 Ingredients ·310 kcal	23174	American	Snack	Dairy Free	310	Buffalo Chicken Snack Wraps	- 37g chicken breast-- 1 wrap-- 25g carb-- 13g fat-- 310 calories-- 37g protein-
Snack @doosifit Buffalo Popcorn Chicken 7 Ingredients ·300 kcal	23166	American	Snack	Dairy Free	300	Buffalo Popcorn Chicken	- 1.5 pounds chicken breast (cubed)-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-
Main meal @cooklikeimbook Costco Chicken Bake 5 Ingredients ·428 kcal	23163	American	Main meal	Gluten Free,Primal	428	Costco Chicken Bake	- 325g Chicken Breast-- 1 center cut bacon-- Bolthouse Caesar Dressing-- 20g low fat Mozzarella Cheese-- Green onion-
Main meal @ice.karimcooks Chicken Bacon Ranch Pasta 13 Ingredients ·466 kcal	23164	Unknown	Main meal		466	Chicken Bacon Ranch Pasta	- 20 oz chicken thighs-- 4 cups cooked fettuccine pasta-- Salt & Pepper-- Onion powder-- Garlic powder-- Paprika-- Turkey bacon, fully cooked-- Chives-- 3/4 cup fair life milk, low fat-- 1/2 cup cottage cheese-- 1/4 cup parmesan-- 2 laughing cow wedges-- S&P, to taste-
Main meal @thedietingcheatcode Nashville Hot Chicken Sandwich 10 Ingredients ·343 kcal	23160	American	Main meal		343	Nashville Hot Chicken Sandwich	- 24oz Chicken Breast-- 1/2 Cup All Purpose Flour-- 1 Tsp Baking Powder-- 60g Nashville Hot Chicken Seasoning (Kroger)-- 6 Keto Buns (Oroweat)-- 18 Dill Pickles Chips-- 3 Tbsp Hot Honey (Mikes)-- 6 Tbsp Classic Ranch (Bolthouse Farms)-- 1 Tbsp Butter-- 6 Tbsp Nashville Hot (Franks Red Hot)-
Main meal @jalalsamfit High Protein Delicious Chicken & Rice Halal Cart-Style 19 Ingredients ·430 kcal	23161	Middle Eastern	Main meal	Gluten Free	430	High Protein Delicious Chicken & Rice Halal Cart-Style	- 700g Raw Cubed Chicken Breast-- 1 tbps Oregano-- 1 tbsp Cumin-- 1 tbsp Paprika-- 1 tsp Chilli Powder-- 1 tbsp Garlic Powder-- 1 tsp Salt-- 1 tsp Olive Oil-- 1/2 Lemon Juice-- Shredded Lettuce-- Chopped Tomatoes-- Garnish Coriander (optional)-- 150g Fat Free Greek Yogurt-- 50g Light Mayo-- 2 Minced Garlic Cloves-- Chopped Coriander/Cilantro-- 1/2 tsp Cumin, Salt, Pepper-- 1/2 Lemon Juice-- Basmati Rice (207g uncooked gives about 560g cooked weight \| 140g Cooked Rice per serving)-
@fairfiteats Tuscan Chicken Pasta 14 Ingredients ·560 kcal	23155	Italian		Gluten Free	560	Tuscan Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan-- 1/2 Cup Fat Free Milk-- 1 Tbsp Tomato Paste-- 2 Garlic Cloves-- Garlic Salt-- 10oz Protein Pasta-- 1/2 Cup Cooked Spinach-- 1/2 Cup Sun Dried Tomatoes-- 24oz Chicken Breast-- Italian Seasoning-- Smoked Paprika-- Red Pepper Flakes-- Parsley-
Main meal @jalalsamfit High Protein Crispy Orange Chicken Sandwich 18 Ingredients ·511 kcal	23156	Unknown	Main meal	Dairy Free	511	High Protein Crispy Orange Chicken Sandwich	- 2 Chicken Breasts tenderised and cut into halves (approximately 175g raw each piece)-- Season with Salt, Paprika, Garlic and Onion Powder-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with paprika, garlic and onion powder-- 1-2 eggs (egg wash)-- Cooking Spray-- Low Calorie Brioche Bun (Brand: Aldi)-- 200ml Orange Juice-- 30-40ml Soy Sauce (Light mixed with Dark)-- 25g Honey-- 15g Sriracha-- 5g Cornflour mixed with 40ml Water (helps thicken the sauce)-- Thinly cut Cabbage-- Sliced Red Onion-- Grated Carrots-- Green Onion-- 15-20ml Light Soy Sauce-- 10-15ml Rice Vinegar-
Main meal @stealth_health_life Garlic Parmesan Chicken Alfredo 16 Ingredients ·505 kcal	23152	Italian	Main meal		505	Garlic Parmesan Chicken Alfredo	- 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon salt-- 1/4 teaspoon pepper-- 10g Honey-- 20g finely grated Parmigiano Reggiano-- 16oz boneless skinless chicken thighs-- 350g 2% cottage cheese-- 80g 1% milk-- 85g fresh Parmigiano Reggiano-- Pinch of salt, pepper and garlic powder-- 320g linguine (dry weight)-
Main meal @fairfiteats Teriyaki Chicken Noodles 14 Ingredients ·500 kcal	23154	Asian	Main meal	Dairy Free	500	Teriyaki Chicken Noodles	- 24oz Chicken Breast-- 4 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 2 Tbsps Honey-- Garlic Powder-- 20oz Stir Fry Noodles-- Fresh Green Onions-- Sesame Seeds-- 4 Tbsps Soy Sauce-- 1 Tbsp Rice Vinegar-- 1 Tbsp Honey-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 1 Tbsp Corn Starch-
Main meal @raziyyz Chicken Alfredo Mac & Cheese 12 Ingredients ·460 kcal	23148	Italian	Main meal		460	Chicken Alfredo Mac & Cheese	- 170g pasta (any shape, I use macaroni or cavatappi)-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt, pepper, paprika, italian seasoning, onion powder-- 1 tsp minced garlic (or 1 tsp garlic powder)-- 3/4 cup any milk (I use 1%)-- 1/4 cup pasta water-- 1/3 cup low fat cheese (I use mozzarella)-- 1/4 cup light parmesan-- optional: 2 tbsp light cream cheese (I use 95% light)-- 1 tsp italian seasoning-- 1 tsp chili flakes (for spicy kick, omit otherwise)-
Main meal @stealth_health_life White Cheddar Truffle Mac n Cheese 8 Ingredients ·500 kcal	23150	Unknown	Main meal		500	White Cheddar Truffle Mac n Cheese	- 3 boxes of Mac n cheese-- 600g 2% cottage cheese-- 6g truffle oil (1 tspn)-- 12oz chicken breast-- Splash of white wine vinegar-- Salt-- Garlic-- Pepper-
@fairfiteats Chipotle Chicken Mac And Cheese 13 Ingredients ·525 kcal	23151	Mexican			525	Chipotle Chicken Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1/2 Cup Fat Free Milk-- 1 Mac And Cheese Packet-- 2 Chipotle Peppers-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 8oz Protein Pasta-- Light Ranch (Optional)-- Fresh Chives (Optional)-
Main meal @fairfiteats Cajun Chicken Burritos 13 Ingredients ·420 kcal	23145	Unknown	Main meal		420	Cajun Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 1 Tbsp Cajun Seasoning-- 2 Garlic Cloves-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 1 Cup Fat Free Mozzarella-- 1/2 Cup Bell Pepper (Diced)-- 1/2 Cup Onion (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
Breakfast @_aussiefitness Easy Meal Prep Breakfast Burritos 10 Ingredients ·470 kcal	23146	Unknown	Breakfast	Gluten Free	470	Easy Meal Prep Breakfast Burritos	- 80g Diced Short Cut Bacon (or Turkey bacon)-- 4 Chicken Sausages (skin off - I used sundried tomato flavoured chicken sausages)-- 6 Eggs & 150g Egg Whites (whisked - or just regular eggs)-- Salt-- 4 Tortillas (Woolworths Soft White Wraps)-- 180g Low Fat Greek Yoghurt-- 1/2 Avocado-- 1/2 Lime (juice)-- 2 Tsp Garlic & Herb Seasoning-- Water (around 100ml - blend & add more if needed)-
@thedietingcheatcode Copycat Chick-fil-A Spicy Chicken Sandwich 12 Ingredients ·286 kcal	23147	American			286	Copycat Chick-fil-A Spicy Chicken Sandwich	- 2 8oz Chicken Breasts-- 6oz Pickle Juice-- 2oz Egg White-- 10g Butter-- 1/2 cup flour-- 1 tsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tsp paprika-- 1 tbsp cayenne pepper-- 2 tbsp Bolthouse Ranch - 50 calories-
Main meal @_kikifit_ Teriyaki ginger chicken 10 Ingredients ·485 kcal	23143	Asian	Main meal	Dairy Free	485	Teriyaki ginger chicken	- 400g chicken thighs-- 150g teriyaki sauce-- 3tbsp soya sauce-- 1tbsp honey-- 1 onion chopped-- 1 tsp ginger-- 1tbsp cornflour + 3 tbsp hot water (mixed)-- 2tbsp sriracha-- Stir fry veg of choice-- 200g egg noodles-
Main meal @stealth_health_life Low Calorie Garlic Parmesan Chicken 11 Ingredients ·180 kcal	23136	Unknown	Main meal	Gluten Free,Primal	180	Low Calorie Garlic Parmesan Chicken	- 16oz boneless skinless chicken thighs-- 10g olive oil-- 2 tblspn white wine vinegar-- 1 teaspoon garlic powder-- 1/2 teaspoon dried oregano-- 1/4 teaspoon onion powder-- 1/4 teaspoon crushed red pepper-- 1/4 teaspoon truffle salt (or normal salt)-- 1/4 teaspoon pepper-- 10g Honey-- 20g grated Parmesan-
Main meal @stealth_health_life Creamy Chicken Fajita Burritos 20 Ingredients ·390 kcal	23138	Mexican	Main meal	Gluten Free	390	Creamy Chicken Fajita Burritos	- 4 bell peppers (I used red/orange)-- 1 sweet onion-- Salt to taste-- 32oz thin sliced chicken breast-- 1/2 bunch of cilantro, finely chopped (reserve other half for garnish)-- Juice of 1 lime-- 1 tablespoon avocado oil-- 1 tablespoon honey-- 1 tablespoon garlic powder-- 1 teaspoon chili powder-- 1 teaspoon paprika-- 1 teaspoon cumin-- 2 teaspoon coarse salt-- Fresh black pepper to taste-- 1/3 cup water-- 220g 0% Greek yogurt-- 1 tablespoon chipotle hot sauce-- 100g mozzarella-- 300g refried ranchero beans (siete brand)-- 10 tortillas (I used the new @eatcounter tortillas)-
Main meal @stealth_health_life Creamy Southwestern Style Chicken & Rice 14 Ingredients ·505 kcal	23139	Mexican	Main meal	Gluten Free	505	Creamy Southwestern Style Chicken & Rice	- 28oz boneless skinless chicken thighs-- 280g basmati rice-- 2 cans Amy’s southwestern vegetable soup (or any veggie soup of choice)-- 240ml chicken bone broth-- 1 tablespoon soy sauce-- Garlic + onion powder and any other seasonings of choice-- 80ml Mexican crema-- 60g Greek yogurt-- 35g 1% milk-- 5g honey-- Pinch of salt-- 2 tspns diced chipotle peppers in adobo-- 1/4 tspn lime juice-- Cilantro-
Main meal @_kikifit_ Slow cooker Thai green curry 8 Ingredients ·410 kcal	23135	Thai	Main meal	Dairy Free,Gluten Free	410	Slow cooker Thai green curry	- 400g chicken thigh-- 1 white onion-- 1 tin light coconut milk-- 1 tsp garlic purée-- 1 tbsp fish sauce-- Squeeze lime juice-- 1 tbsp green curry paste-- Veggies (I used sweet corn/ broccoli/ sugar snaps)-
Main meal @ice.karimcooks Bang Bang Chicken 10 Ingredients ·306 kcal	23126	Asian	Main meal	Dairy Free,Gluten Free	306	Bang Bang Chicken	- 16 oz boneless skinless chicken breast-- Salt & Pepper, to taste-- Garlic powder, to taste-- 1 cup light mayo-- 1/2 cup sweet chili sauce-- 1/2 cup sriracha-- 2 tbsp honey-- 4 tbsp soy sauce-- 3 tbsp rice vinegar-- 3 cloves of garlic-
Main meal @_aussiefitness Creamy Chicken Fajita Pasta 6 Ingredients ·501 kcal	23123	Mexican	Main meal	Dairy Free	501	Creamy Chicken Fajita Pasta	- 600g Diced Chicken Breast-- 30g Fajita Seasoning-- 1 Sliced Red Onion-- 200g Sliced Capsicum/Bell Peppers-- 6 Light Laughing Cow Cheese Wedges-- 320g Pasta-
Main meal @_aussiefitness Healthy Low Calorie Tikka Masala 19 Ingredients ·482 kcal	23119	Indian	Main meal	Gluten Free	482	Healthy Low Calorie Tikka Masala	- 600g Diced Chicken Breast (raw weight)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Salt & Pepper-- 1 Tsp Turmeric, Cumin Powder, Coriander Powder, Garam Masala & 1.5 Tbsp Kashmiri Chilli Powder (or regular chilli powder - if using regular chilli powder only use 1/2 Tbsp)-- 1/2 Juiced Lemon-- 10g Light Butter (Nuttelex Light)-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 2 Tsp Turmeric-- 250g Uncooked & Washed Basmati Rice (approximately 560g cooked / 140g cooked rice per serving)-- 400ml Chicken Broth-- Salt-- Parsley-- 1/2 Diced Onion-- 2 Diced Garlic Cloves-- 450g Tomato Passata (or diced/crushed tomatoes)-- Same Seasonings Used In Marinade-- 85g Light Cream Cheese-- (Optional Topping - Light Thickened Cream & Parsley)-
Main meal @thedietingcheatcode Buffalo Chicken Mini Tostada 7 Ingredients ·175 kcal	23122	American	Main meal	Gluten Free	175	Buffalo Chicken Mini Tostada	- 2.3lbs Chicken Breasts-- 12 Tajin Tostadas-- 18 oz Nonfat Greek Yogurt-- 12 tbsp Bolthouse Classic Ranch-- 1/2 cup Franks Red Hot-- 2 tbsp Red Hot Seasoning-- 12 tbsp Chopped Green Onions-
Breakfast @panaceapalm Protein Pancakes 11 Ingredients ·456 kcal	23116	Unknown	Breakfast		456	Protein Pancakes	- 150g fat free cottage cheese (brand: Lidl)-- 1 large egg (brand: chicken)-- 60g Self raising flour-- 15g vanilla whey protein (@proteinworks do the best😋)-- 35ml unsweetened almond milk-- 15g powdered sweetener (I used stevia)-- Tsp cinnamon-- Tsp vanilla extract-- Low cal cooking spray-- 25g blueberries-- Zero maple syrup (brand: @proteinworks )-
Main meal @_aussiefitness Double McChicken 11 Ingredients ·411 kcal	23118	American	Main meal		411	Double McChicken	- 440g Chicken Mince-- 1/2 Tsp Pepper-- 1 Tsp Salt-- 2 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 40g Breadcrumbs-- 2 Toasted Seeded Aldi Brioche Buns-- Lettuce-- 50g Light or Fat Free Mayonnaise-- 2g Yellow Mustard-- 1/2 Tsp Garlic Powder-
Main meal @ice.karimcooks Healthier Creamy Cajun Chicken Pasta 13 Ingredients ·769 kcal	23113	Unknown	Main meal	Gluten Free,Primal	769	Healthier Creamy Cajun Chicken Pasta	- Low fat cottage cheese-- Low fat cream cheese-- Parmesan cheese-- Salt-- Pepper-- Cajun seasoning-- Chicken breast-- Olive oil-- Onions-- Bell peppers-- Garlic-- Pasta water-- Low fat mozzarella cheese-
Main meal @raziyyz Creamy, Chipotle Garlic Chicken Pasta 13 Ingredients ·467 kcal	23110	Mexican	Main meal		467	Creamy, Chipotle Garlic Chicken Pasta	- 4 chicken breast (approx. 700g total)-- 2 tsp olive oil-- Season with salt, pepper, paprika, chili powder and garlic powder-- 1 & 1/2 cup canned tomatoes (any kind, I used san marzano)-- 6 large cloves of garlic-- 1 chopped onion-- 4 chipotle peppers (I use the canned kind in adobo sauce. Use more or less to your liking in terms of spice)-- 1/3 cup light / fat free cream cheese (I use 95% reduced)-- 1/4 cup low fat cheese (any kind, I use mozzarella)-- 1/2 tsp salt-- 1/2 cup pasta water (saved from your cooked macaroni)-- 500g cooked pasta (any kind, I used fusilli)-- Optional: chopped cilantro (for topping)-
Main meal @jalalsamfit Lemon Garlic Chicken Kebabs 27 Ingredients ·478 kcal	23105	Unknown	Main meal		478	Lemon Garlic Chicken Kebabs	- 4 chicken breast cut into medium cubes (10 cubes per chicken breast, 4-5 cubes per skewer, total 8 skewers)-- 4 garlic cloves minced-- 1 tbsp Paprika-- 1 tbsp dried Parsley-- 1 tsp Turmeric-- 1 tsp Salt & Pepper-- 1 Lemon Juiced-- 50-80g fat free or low fat Yogurt (Brand: Milbona)-- Olive Oil for cooking-Mix & marinate then place into skewers--Mint Sauce:-- 200g fat free Yogurt (Brand: Milbona)-- A good handful fresh Mint or dried Mint-- 4 Garlic cloves-- 1/2 tsp Salt & Pepper-- 1/4 Lemond Juice-Blend till smooth--Golden Rice:-- 208g Uncooked Basmati Rice-- 1/2 chopped Onion and Bell Pepper-- 1 tsp Turmeric, Cumin, Paprika, Salt-- 416ml Water-Bring to a light bubble then lower the heat and cover for 8 mins till fully cooked--Distribute into 4 equal portions then Serve & Enjoy!-
Main meal @jalalsamfit High Protein Crispy Buffalo Chicken Wraps 19 Ingredients ·415 kcal	23107	American	Main meal	Gluten Free	415	High Protein Crispy Buffalo Chicken Wraps	- 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap)-- 1 tsp Paprika-- 1 tbsp Oregano-- 1 tsp Garlic Powder-- 1 tsp Salt-- 40g Buffalo Sauce (Brand: Sauce Shop)-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with 1 tsp paprika, garlic, oregano-- Low Calorie Tortilla Wraps (Brand: Mission Wraps)-- Shredded Lettuce-- Tomato pieces--Buffalo Garlic Sauce--- 100g Fat Free Yogurt (Brand: Milbona)-- 40g Buffalo Sauce (Sauce Shop)-- 1/2 tsp parsley (fresh or dry)-- 1/2 tsp Garlic Powder or 1 garlic clove minced-- 1/2 tsp salt & pepper-
Main meal @jalalsamfit High Protein Creamy Butter Chicken Pasta 16 Ingredients ·422 kcal	23100	Indian	Main meal		422	High Protein Creamy Butter Chicken Pasta	- 600g cubed Chicken Breast-- 1 tsp Garlic Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder (optional)-- 1 tsp Turmeric-- 1 tsp Garam Masala-- 1/2 Lemon Juice-- 80-100g Fat Free Yogurt (Brand: Milbona)-- 1-2 tsp Olive Oil or Cooking Spray for cooking-- 200g uncooked Penne Pasta (Roughly 450g cooked weight)-- 20g Light Butter (Brand: Lurpak)-- 1 medium Onion sliced-- 2 large Tomatoes chopped or 1 Canned Tomatoes (400g)-- 25g Cashew Nuts (Brand: Alesto)-- 100g Fat Free Yogurt (Brand: Milbona) or you can use light cream cheese-- 1/4 or 1/2 cup Pasta Water-
Main meal @panaceapalm Honey Buffalo Tenders 13 Ingredients ·86 kcal	23101	Unknown	Main meal		86	Honey Buffalo Tenders	- 400g chicken tender loin-- 60ml Franks red hot sauce-- 1 egg-- Pickles from a jar-- 90g Cornflakes-- Tsp garlic powder-- Tsp paprika-- Tsp cayenne-- Salt & pepper-- 120ml franks red hot-- 25g honey-- Roughly Tbsp pickle juice-- 15g light butter-
Main meal @jalalsamfit Korean Fried Chicken Burgers 21 Ingredients ·569 kcal	23103	Korean	Main meal	Dairy Free	569	Korean Fried Chicken Burgers	- 2 Chicken Breasts cut into halves (4 pieces - 200g per piece)-- Season both sides with Salt, Paprika, Garlic Powder and Chilli Powder-- 4 Brioche Buns (Brand: Aldi - 159 calories per bun)-- Sesame Seeds for garnish-- 1 Egg beaten in one bowl-- 120g Crushed Cornflakes (30g per Burger)-- Seasoning: Paprika, Garlic Powder-- 1 cup Chopped Red Cabbage-- 1 cup Grated Carrot-- 15-20g Light Mayo-- Season Salt & Black Pepper-- Thinly sliced cucumber-- 1 tbsp Rice Vinegar-- 2 tbsp Light Soy Sauce (Low Sodium - Brand: Lee Kum Kee)-- 1/2 tsp Chilli Flakes-- 1/2 tsp Garlic Powder-- Sesame Seeds-- 30-40g Light Soy Sauce (Brand: Lee Kum Kee)-- 1-2 tbsp Gochujang Paste - Depending on how spicy you want it (Brand: Sun Hee)-- 20g Honey-- 10g Sesame Oil-
Main meal @panaceapalm BULK-UP CAJUN PASTA 14 Ingredients ·732 kcal	23096	Unknown	Main meal		732	BULK-UP CAJUN PASTA	- 700g chicken breast-- 1.5 Tbsp Cajun seasoning-- 25ml of olive oil-- 500g pasta sauce-- 200g cream cheese-- 100ml reserved pasta water-- 200g grated mozzarella-- 1 red onion (sliced)-- Tsp minced garlic-- 150g chopped spinach-- 5ml olive oil-- 450g penne (dry weight)-- Chilli flakes (garnish)-- Black Pepper (garnish)-
@fairfiteats Chipotle Chicken Alfredo 12 Ingredients ·500 kcal	23092	Mexican		Gluten Free	500	Chipotle Chicken Alfredo	- 1 1/2 Cups Cottage Cheese-- 1/2 Cup Grated Parmesan Cheese-- 1 Can Chipotle Peppers (In Adobo Sauce)-- 1/2 Cup Fat Free Milk-- 2 Garlic Cloves-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta-- Fresh Chives-- Red Pepper Flakes-
Main meal @jalalsamfit High Protein Peri Peri Chicken Pasta 16 Ingredients ·463 kcal	23088	Unknown	Main meal		463	High Protein Peri Peri Chicken Pasta	- 700g Raw Chicken Breast-- 1 tbsp Oregano-- 1 tbsp Paprika-- 1 tbsp Garlic Powder-- tsp Chilli Flakes-- tsp Salt & Pepper-- 2 tsp Olive Oil-- 225g uncooked Penne Pasta \| 500g cooked weight-- 1 chopped Onion and Bell Pepper-- 100g Tomato Paste-- 200ml Skimmed Milk-- 100g Light Cream Cheese (Brand: Philadelphia Lightest)-- 100ml Pasta Water (taken from the pot you cook pasta in)-- 50-80g Nando’s Peri Peri Sauce or Marinade-- Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)-- Fresh Parsley-
Main meal @jalalsamfit High Protein Lemon Pepper Chicken Wraps 14 Ingredients ·409 kcal	23091	Middle Eastern	Main meal	Dairy Free,Gluten Free	409	High Protein Lemon Pepper Chicken Wraps	- 540g Boneless Skinless Chicken Thighs-- 3 Minced Garlic Cloves or 1 tsp Garlic Powder-- 2 tsp Oregano-- 2 tsp Paprika-- 1 tsp Salt & Pepper-- 1/2 Lemon Juice-- 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda)-- Shredded Lettuce-- Sliced Red Onion-- Diced tomato-- 50-60g Light Mayo (Brand: Hellmans)-- 15-20g Sriracha-- 1/2 tsp salt, pepper, paprika-- 1 whole Lemon Juice-
Main meal @doosifit Blueberry Chicken Sandy 18 Ingredients ·496 kcal	23084	American	Main meal		496	Blueberry Chicken Sandy	- 1.5 lb boneless skinless chicken breast-- 1/3 cup buttermilk-- 1/2 tsp salt-- 1 tsp paprika-- 1 tsp garlic powder-- 21g corn flakes-- 32g quest chips-- 1 tbsp baking powder-- 150g blueberries-- 1/2 cup water-- 1/2 tbsp brown sugar-- 4 tbsp lite mayo-- 1-2 tbsp blueberry compote-- St Pierre brioche bun (toasted)-- reduced fat pepper jack-- blueberry mayo-- blueberry compote-- jalapeños-
Main meal @doosifit Spicy Chicken Nuggets 8 Ingredients ·257 kcal	23087	Unknown	Main meal	Dairy Free,Gluten Free	257	Spicy Chicken Nuggets	- 1 lb ground chicken-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp cayenne-- 1 tbsp hot sauce-- 100g quest nacho cheese chips-- 1 tbsp baking powder-
Main meal @panaceapalm High Protein Crispy Caesar Wrap 15 Ingredients ·488 kcal	23083	Unknown	Main meal		488	High Protein Crispy Caesar Wrap	- 150g chicken breast (@musclefood 💪)-- 45g smoked back bacon-- 1 low calorie tortilla (brand: weightwatchers)-- 50g shredded lettuce-- 25g sliced cherry tomatoes-- Juice of half a lemon-- Tsp garlic powder-- Salt & pepper to taste-- 25g light mayo (brand: Lidl)-- 1/2 tsp garlic salt (or garlic powder)-- Tsp black pepper-- 1/2 tsp Worcestershire sauce-- 15g Parmesan-- Dash of lemon juice-- 5-10ml of water (to get a runnier consistency)-
Main meal @doosifit Fried Rice w/ Honey Chipotle Chicken 23 Ingredients ·532 kcal	23080	Mexican	Main meal	Dairy Free,Gluten Free	532	Fried Rice w/ Honey Chipotle Chicken	- 1 large egg-- 138g egg whites/beaters-- 1/4 tsp salt-- 3 cups cooked jasmine rice-- 2 cloves minced garlic-- 1 cup frozen peas and carrots-- 2 tbsp low sodium soy sauce-- 1 tsp sesame oil-- 1 tbsp sriracha or chili paste-- 1/4 tsp salt-- 1 lb cubed boneless skinless chicken breast-- 1 tbsp low sodium soy sauce-- 1 tsp brown sugar-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/4 tsp chipotle powder-- 1/4 tsp ginger powder-- 1/4 tsp black pepper-- 2 tbsp honey-- 1 tbsp chipotle adobo sauce-- 1 clove minced garlic-- (Optional for extra spiciness) 1-2 chipotle adobo peppers-
Main meal @raziyyz High protein, low calorie full day of eating! 21 Ingredients ·2199 kcal	23074	Unknown	Main meal		2199	High protein, low calorie full day of eating!	- Greek Yogurt Parfait:-- 1 cup greek yogurt-- 1/2 cup frozen blueberries-- 1 tsp cinnamon-- 1 tsp sweetener-- 1/4 cup light granola-- Breakfast Chocolate Protein Donuts:-- 1/2 cup oatmeal-- 1 banana-- Chicken Shawarma Rice Plate:-- 1 chicken breast-- 1 cup rice-- 1/4 cup garlic sauce-- Double Patty Smash Burgers:-- 1/2 lb extra lean meat-- 2 buns-- Egg Taco:-- 1 egg-- 1/4 cup veggies-- Water:-- 4L water-
Main meal @jalalsamfit High Protein Chicken Chow Mein Noodles Meal Prep 18 Ingredients ·455 kcal	23075	Asian	Main meal	Dairy Free	455	High Protein Chicken Chow Mein Noodles Meal Prep	- 700g Chicken Breast-- 2 tsp Paprika-- 1 tsp Black Pepper-- 2 tsp Garlic Powder-- 20ml Low Sodium Soy Sauce-- 2 tsp Sesame Oil-- Cooking Spray-- 220g Uncooked Egg Noodles-- 1 tbsp Minced Garlic-- 1 Medium Red Onion-- 1 Medium Red Bell Pepper-- 1 cup Chopped Green Onion-- 1 cup Bean Sprouts-- 50ml Low Sodium Soy Sauce-- 50-60g Oyster Sauce-- 10ml Rice Vinegar-- Sesame Seeds-- Chilli Flakes-
Main meal @jalalsamfit High Protein Meal Prep Creamy Mozzarella Chicken Pasta 14 Ingredients ·401 kcal	23077	Unknown	Main meal		401	High Protein Meal Prep Creamy Mozzarella Chicken Pasta	- 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 4-5 Garlic Cloves Chopped-- 1/2 Medium Onion Chopped-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
@thedietingcheatcode Chicken Caesar Wrap 12 Ingredients ·315 kcal	23070	Unknown			315	Chicken Caesar Wrap	- 4 large low cal tortillas-- 7 mediterranean chicken skewers (Costco)-- 4 oz 2% cottage cheese-- 6 oz nonfat Greek yogurt-- 1 tbsp light mayo-- 2 oz reduced fat cheddar cheese-- 1 head romaine lettuce-- 1 clove garlic-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp lemon zest-
Main meal @fairfiteats Tuscan Chicken Burritos 13 Ingredients ·430 kcal	23072	Italian	Main meal		430	Tuscan Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1 Tbsp Tomato Paste-- 1/2 Cup Fat Free Milk-- 2 Garlic Cloves-- Garlic Salt-- 24oz Chicken Breast-- Italian Seasoning-- Smoked Paprika-- Sun Dried Tomatoes-- Fresh Chives-- 1 Cup Fat Free Mozzarella-- 4 Low Calorie Tortillas-
@counting_zacros Cheesy Sweet Chilli Chicken Quesadilla 8 Ingredients ·470 kcal	23068	Unknown		Gluten Free	470	Cheesy Sweet Chilli Chicken Quesadilla	- 150g Diced Chicken Breast-- Garlic Powder-- Onion Powder-- Ground Paprika-- Salt & Pepper-- 30g @myproteinau Sugar Free Sweet Chilli Sauce-- 50g Light Mozzarella Cheese (@colessupermarkets)-- 1 High Protein Wrap (@simsonspantry)-
Main meal @doosifit Crispy Orange Chicken 17 Ingredients ·428 kcal	23060	Asian	Main meal	Dairy Free	428	Crispy Orange Chicken	- 1.5 lb cube chicken breast-- 1/2 cup flour-- 1 tbsp baking powder-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp black pepper-- 4 tbsp soy sauce-- 4 tbsp orange juice-- 3 tbsp rice vinegar-- 1/4-1/2 cup brown sugar-- 1/2 tbsp sesame oil-- 1 tsp garlic paste-- 1 tsp ginger paste-- 1 tsp red pepper flakes-- 4 tbsp water-- 2 tbsp corn starch-
Main meal @doosifit Mexican Discada 15 Ingredients ·538 kcal	23053	Mexican	Main meal	Ketogenic	538	Mexican Discada	- 1-2 tsp avocado oil-- 2 turkey bacon slices-- 2 chicken sausages-- 8 oz cubed steak (strip steak)-- 1 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp paprika-- 1/2 tsp garlic powder-- 1 orange bell pepper-- 1/2 jalapeño-- 2 roma tomatoes-- 1/2 cup chicken stock-- 56g reduced fat Mexican cheese-- chopped cilantro-- 2 low carb tortillas-
Snack @thedietingcheatcode Nuggets Fuego 3 Ingredients ·78 kcal	23054	Mexican	Snack	Dairy Free,Fodmap friendly,Gluten Free,Paleolithic,Primal,Whole 30	78	Nuggets Fuego	- 12oz lean ground chicken-- 3.25 oz bag of Fuego Takis-- 2oz Egg Whites-
Main meal @doosifit Salmon Melts 11 Ingredients	23050	American	Main meal	Pescatarian		Salmon Melts	- 2 packets (6 ounces) Chicken of the Sea Wild Caught Smoked Salmon-- 2 tbsp light mayo-- 1 tbsp mustard-- juice of 1/2 lemon-- chopped pickles-- 1/2 tsp red pepper flakes-- 1/4 tsp salt-- 1/4 tsp black pepper-- 2 slices thin sliced white bread-- salmon mixture-- 1 oz reduced fat cheddar-
@_kikifit_ Marry me chicken pasta 12 Ingredients ·412 kcal	23046	Unknown			412	Marry me chicken pasta	- 400g chicken-- Chicken spices- paprika, garlic powder & onion powder-- 200g pasta-- 30g Parmesan-- 30g mozzarella-- 1 onion chopped-- 15g light butter-- 1 cup chicken stock-- 6 sundried tomato’s-- 2 tbsp tomato purée-- 170g yogurt-- Chopped basil to serve-
Main meal @stealth_health_life Rigatoni alla Vodka 20 Ingredients ·515 kcal	23042	Italian	Main meal		515	Rigatoni alla Vodka	- 24oz thin sliced chicken breast-- 1 tablespoon garlic-- 1 tsp onion-- 2 tsp coarse kosher salt-- 2 tsp fish sauce*-- 1 tablespoon diced Calabrian chilis-- 1 tablespoon tomato paste-- 2 tsp water-- 400g pasta of choice (I used rigatoni)-- 15g olive oil-- 1 sweet onion, diced-- 5-7 cloves garlic, sliced-- 2 Tablespoons Calabrian chiles-- 4 Tablespoons tomato paste-- 28oz canned San Marzano tomatoes-- 1 tablespoon fish sauce-- 100g of low fat milk-- 300g of blended cottage cheese-- 50g of Parmigiano Reggiano-- 1/4 cup of pasta water-
@thedietingcheatcode Greek Arugula Salad 9 Ingredients ·435 kcal	23043	Greek		Gluten Free,Primal	435	Greek Arugula Salad	- 45g Arugula-- 171g Chicken-- 7g Olive Oil-- 20g Craisins-- 28g Feta-- 10g Kalamata Olives-- 30g Red Onion-- Salt to taste-- Pepper to taste-
@fairfiteats Chipotle Chicken Bacon Burritos 11 Ingredients ·400 kcal	23036	Mexican			400	Chipotle Chicken Bacon Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Enchilada Sauce-- 1 Can Chipotle Peppers-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Cup Fat Free Mozzarella-- 4 Cooked Bacon Strips (Diced)-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @fairfiteats Buffalo Chicken Pasta 11 Ingredients ·500 kcal	23037	American	Main meal	Gluten Free	500	Buffalo Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 2oz Cream Cheese (1/3 Fat)-- 1/4 Cup Buffalo Sauce-- 1 Tbsp Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta-- Fresh Chives-
Main meal @fairfiteats Chicken Smash Burger 13 Ingredients ·395 kcal	23038	American	Main meal	Dairy Free	395	Chicken Smash Burger	- 1 Pound Ground Chicken Breast-- 1/2 Cup Diced Onion-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 4 Fat Free American Cheese Slices-- 4 Tbsps Light Mayo-- 2 Tbsps Ketchup-- 1 Tbsp Mustard-- 3 Tbsps Diced Pickle-- 1 Tbsp Pickle Juice-- 8oz Guacamole-- 4 Buns-
@fairfiteats Chicken Bacon Ranch Mac And Cheese 12 Ingredients ·550 kcal	23039	American			550	Chicken Bacon Ranch Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Packet-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 3 Bacon Strips (Diced)-- Fresh Chives (Optional)-- Light Ranch (Optional)-
Main meal @eatcounter Chipotle Chicken & Bacon Alfredo 9 Ingredients ·535 kcal	23034	Mexican	Main meal		535	Chipotle Chicken & Bacon Alfredo	- 320g Protein penne-- 168g evaporated fat free milk (half a 12oz can)*-- 300g 2% cottage cheese-- 50g Parmigiano Reggiano-- 1-2 chipotle peppers-- 1 tablespoon adobo sauce-- Salt, pepper-- 12oz boneless skinless chicken thighs-- 4 slices of center cut bacon-
Main meal @stealth_health_life Homemade Teriyaki Chicken 9 Ingredients ·195 kcal	23035	Asian	Main meal	Dairy Free,Gluten Free	195	Homemade Teriyaki Chicken	- 3 finely minced garlic cloves-- 4 tablespoons soy sauce-- 2 tablespoons zero cal brown sugar-- 4 tablespoons mirin-- Optional: Ginger (equal quantity as garlic)-- 24oz boneless skinless chicken thighs-- 2 tablespoons homemade teriyaki (reserve the rest for glazing after cooking)-- 1 tsp fish sauce-- 1 tablespoon avocado oil-
Main meal @fairfiteats Chicken Bacon Ranch Pasta 12 Ingredients ·560 kcal	23028	Unknown	Main meal	Gluten Free	560	Chicken Bacon Ranch Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Fat Free Mozzarella-- 2 Tbsps Ranch Seasoning-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry Weight)-- 4 Cooked Bacon Strips (Diced)-- Fresh Chives (Optional)-
Main meal @ice.karimcooks Garlic Parmesan Chicken Skewers 12 Ingredients ·251 kcal	23029	Unknown	Main meal	Gluten Free	251	Garlic Parmesan Chicken Skewers	- 16 oz boneless skinless chicken thigh-- Salt & Pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- Paprika, 1 tsp-- Brown sugar, 1 tsp-- 1 stick melted butter-- 3-4 cloves of garlic, minced-- 1/4 cup parsley, chopped-- 1/2 cup parmesan cheese-- 2 tsp dried oregano-- 2 tsp chili flake (optional)-
Main meal @ice.karimcooks Lazy Chicken Caesar Pasta 12 Ingredients ·557 kcal	23025	Unknown	Main meal		557	Lazy Chicken Caesar Pasta	- Costco rotisserie chicken, shredded-- Farfalle pasta, 4 cups cooked-- Pre washed and cut romaine lettuce-- Yogurt Caesar dressing, store bought is fine-- Parmesan cheese, to taste-- Croutons, to taste-- 1 cup yogurt-- 1/2 cup Parmesan cheese-- 1/2 lemon squeezed (or more)-- 1 tbsp Dijon mustard-- 1 clove garlic-- Salt/pepper, to taste-
Main meal @fairfiteats Honey Sriracha Chicken Fried Rice 11 Ingredients ·550 kcal	23027	Asian	Main meal	Dairy Free,Gluten Free	550	Honey Sriracha Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 2 Tbsps Corn Starch-- 3 Tbsps Soy Sauce-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 20oz Day-Old Cooked Rice-- 1 Tbsp Sesame Oil-- Sesame Seed (Optional)-- Fresh Green Onions (Optional)-
Main meal @_aussiefitness Butter Chicken Lasagna 17 Ingredients ·552 kcal	23021	Indian	Main meal		552	Butter Chicken Lasagna	- 700g Diced Chicken Breast (raw weight)-- 140g Low Fat Greek Yoghurt-- 1 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Turmeric-- 1 Tsp Garam Masala-- 4 Diced Garlic Cloves-- 10g Minced Ginger-- 10g Light Butter (Nuttelex Light)-- 1/2 Sliced Onion-- 15g Cashew Nut Butter (optional - or regular cashew nuts)-- Same Seasonings Used For Marinade-- 500g Diced Tomatoes-- 60g Low Fat Greek Yoghurt-- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - or if using regular lasagna sheets boil them beforehand)-- 180g Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-- Fresh Coriander-
Main meal @_aussiefitness High Protein Crispy Chicken Alfredo 19 Ingredients ·535 kcal	23016	Italian	Main meal		535	High Protein Crispy Chicken Alfredo	- 600g Chicken Breast (raw - thinly cut 2 chicken breasts in half)-- 1 Tsp salt-- Italian herb seasoning-- garlic powder-- smoked paprika-- 1 Tsp Olive Oil-- 2 Eggs (whisked)-- 65g Breadcrumbs (not all of this is used - each piece of chicken picked up 10 - 12g of breadcrumbs. Add a dash of the same seasonings + 12g of freshly grated Parmesan cheese)-- 1/2 Diced White Onion-- 3 Garlic Cloves-- 560g Cooked Fettuccine (approximately 240g uncooked - or Pasta of choice)-- 300ml Low Fat Milk or Fat Free Evaporated Milk-- Salt-- Pepper-- Italian Herb Seasoning-- 20g Freshly Grated Parmesan Cheese-- 80g Light Cream Cheese (or 5 servings of Light laughing cow cheese)-- parsley flakes-- parmesan-
Main meal @evidencebased_training Chicken Burger and Fries 7 Ingredients ·547 kcal	23017	Unknown	Main meal		547	Chicken Burger and Fries	- 1x Aldi Brioche Buns-- 30g Kelloggs Cornflakes Breadcrumbs-- 130g Less Than 2% Fat Chicken Mince-- 150g Strong Roots Crispy Skinny Fries-- Coke Zero-- 20g Light or Fat Free Mayonnaise-- Oak Lettuce-
Main meal @_aussiefitness Easy Low Calorie Spicy McNuggets 12 Ingredients ·580 kcal	23018	American	Main meal	Dairy Free	580	Easy Low Calorie Spicy McNuggets	- 475g Lean Chicken Mince or Ground Chicken (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Mustard Powder-- 2 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 30g All Purpose Flour-- 1.5 Tsp Baking Powder-- 1 Large Egg-
Main meal @_aussiefitness Easy Creamy Garlic Chicken Pasta 18 Ingredients ·548 kcal	23019	Unknown	Main meal		548	Easy Creamy Garlic Chicken Pasta	- 600g Chicken Breast (thinly cut 2 chicken breasts in half)-- 1 Tsp Olive Oil-- 1 Tsp Smoked Paprika-- Garlic Powder-- Salt-- 300ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 1/2 Tsp Black Pepper-- 25g Grated Parmesan Cheese-- 10g Light Butter (Nuttelex Light Spread)-- 320g Pasta (uncooked weight - Vetta Smart Protein Penne)-- 4 Garlic Cloves (diced)-- 150ml Chicken Stock-- 90g Light Cream Cheese (Philadelphia)-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium)-- Optional Toppings: Dried Parsley & Grated Parmesan-
Main meal @jalalsamfit High Protein Chicken Fajita Wraps 14 Ingredients ·380 kcal	23008	Mexican	Main meal		380	High Protein Chicken Fajita Wraps	- 600g Chicken Breast cut into strips-- 1 tsp Paprika-- 1 tsp Parsley-- 1 tsp Cumin-- 1 tsp Garlic Powder-- 1 tsp Chilli Powder-- 1 tsp Salt & Pepper-- 1 whole Lime Juiced-- Low Calorie Wraps (Brand: Mission Wraps)-- 100g Avocado-- 150g-200g Fat Free Yogurt (Brand: Milbona)-- Handful of Coriander-- Salt, Pepper, Garlic Powder-- Lime Juice-
Main meal @raziyyz Creamy, Spicy Chicken Mac and Cheese 9 Ingredients ·498 kcal	23009	Unknown	Main meal		498	Creamy, Spicy Chicken Mac and Cheese	- 3-4 chicken breast, cubed (approx. 500g)-- 2 tsp olive oil-- Season with salt, pepper, paprika, oregano and garlic powder-- 1 cup any milk (we used 1%)-- 1/3 cup light or fat free cream cheese-- 1/3 cup low fat cheese (cheddar or mozzarella)-- 3 tbsp any hot sauce-- 170g cooked macaroni-- optional: cilantro or parsley-
Main meal @jalalsamfit High Protein Sticky Korean Fried Chicken 15 Ingredients ·452 kcal	23010	Korean	Main meal	Dairy Free,Gluten Free	452	High Protein Sticky Korean Fried Chicken	- 700g Cubed Chicken Breast-- 2 tsp Garlic Powder-- 1.5 tsp Black Pepper-- 2 tap Paprika-- 1 tsp Salt-- 30g Cornflour (Brand: Tesco)-- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)-- 25g Honey-- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)-- Thinly sliced Cucumber-- 20ml Light Soy Sauce (Brand: Lee Kum Kee)-- 10ml Rice Vinegar-- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)-- 1 tsp Garlic Powder-- 1 tsp Sesame Seeds-
Main meal @jalalsamfit High Protein Honey BBQ Chicken Mac & Cheese Meal Prep 14 Ingredients ·511 kcal	23011	Unknown	Main meal		511	High Protein Honey BBQ Chicken Mac & Cheese Meal Prep	- 700g Raw Chicken Breast-- 3-4 Garlic Cloves Minced-- 1 tsp Black Pepper-- 2 tsp Paprika-- 1 tsp Salt-- 2 tsp Olive Oil-- 30g Honey-- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)-- 225g Uncooked Macaroni Pasta \| 500g Cooked Weight-- 250ml Skimmed Milk-- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)-- 120g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Low Fat Cheddar Cheese-- Garnish with Parsley-
Main meal @jalalsamfit High Protein Creamy Tuscan Chicken Meal Prep 16 Ingredients ·502 kcal	23003	Italian	Main meal	Gluten Free	502	High Protein Creamy Tuscan Chicken Meal Prep	- 700g Cubed Chicken Breast-- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder-- 2 tsp Dried Basil-- 1 tsp Chilli Flakes-- 2 tsp Salt-- 2 tsp Smoked Paprika-- 3 tsp Olive Oil-- 1 cup Cherry Tomatoes-- 1 cup Spinach-- 350ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 40g Grated Parmesan-- 60-70g Tomato Paste-- 1 tsp Basil-- Optional add salt to taste-- 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt-
@raziyyz Butter Chicken Meatballs/Kofta 30 Ingredients ·331 kcal	22997	Indian			331	Butter Chicken Meatballs/Kofta	- 450g ground chicken-- 1 whole egg (or 1/4 cup egg whites)-- 1/2 cup panko breadcrumbs-- 1/4 cup chopped parsley-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp chili powder-- 1 tsp garlic powder-- 1 tsp turmeric-- 1 tsp ginger-- 1 tsp garam masala-- 1 tsp olive oil-- 1 tsp butter-- 1 medium onion, chopped-- 2 cups canned tomatoes-- 1/2 cup water-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 1/2 tsp garlic powder-- 1/2 tsp turmeric-- 1/2 tsp ginger-- 1 tsp garam masala-- 1/3 cup fat free greek yogurt, plain-- chopped cilantro-- chili flakes-- yogurt-- milk-
Snack @doosifit Crispy Buffalo Chicken Rolls 4 Ingredients ·495 kcal	22992	American	Snack		495	Crispy Buffalo Chicken Rolls	- 8 egg roll wrappers-- 6 ounces boneless skinless chicken breast-- 84g reduced fat mozzarella-- 4 tbsp buffalo sauce-
Main meal @raziyyz Chicken BLT Pasta Salad 15 Ingredients ·439 kcal	22993	Unknown	Main meal		439	Chicken BLT Pasta Salad	- 2-3 chicken breast (400g total)-- 1 tsp olive oil-- 1/2 tsp salt and pepper-- 1 tsp paprika, garlic powder and onion powder-- squeeze of half a lemon-- 3 strips turkey bacon-- 1/4 cup fat free greek yogurt, plain-- 1/4 cup light mayo / miracle whip-- 2 tbsp mustard (or dijon)-- 1 tsp honey (add more sweetener to your liking)-- 1/4 cup water (add more/less for desired consistency)-- chopped lettuce (3 full romaine hearts)-- 350g cooked pasta (any shape, I used rotini)-- 1 cup cherry tomatoes, cut in halves-- 1/2 cup red onions, sliced-
Main meal @doosifit Chicken Enchiladas 6 Ingredients ·520 kcal	22988	Mexican	Main meal		520	Chicken Enchiladas	- 6 low carb tortillas-- 2 cups cooked rotisserie chicken breast-- 14g reduced fat Mexican cheese-- 30g diced green chiles (optional)-- 1 cup red enchilada sauce-- 1/4 cup reduced fat Mexican cheese-
Main meal @doosifit Easy 30g protein ricotta stuffed chicken 10 Ingredients ·173 kcal	22989	Unknown	Main meal	Gluten Free,Primal	173	Easy 30g protein ricotta stuffed chicken	- 1 pound boneless, skinless chicken breast-- 1 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1/2 tsp olive oil-- 32g sun dried tomatoes-- 55g part skim ricotta cheese-- 28g reduced fat mozzarella-- chopped spinach-- chopped basil-
Main meal @thedietingcheatcode Chicken Parmesan Bites 11 Ingredients ·453 kcal	22985	Italian	Main meal		453	Chicken Parmesan Bites	- 3 chicken breast (sliced in half)-- 1 egg white-- 31g unbelieva buns flour (10% off link in bio)-- 60g panko-- 30g parmesan cheese-- 300g tomato sauce (For Dipping)-- 17g fresh basil-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp paprika-- 1 tsp Italian seasoning-
@thedietingcheatcode Bbq Chicken Pizza 5 Ingredients ·412 kcal	22983	American			412	Bbq Chicken Pizza	- 1 (70 cal) carb balance tortilla-- 114g Mediterranean chicken skewers (Costco)-- 56g reduced fat mozzarella cheese-- 4 tbsp sugar free bbq sauce (G Hughes)-- 30g red onion-
Main meal @panaceapalm Crispy Chicken Sandwich 22 Ingredients ·463 kcal	22976	Unknown	Main meal		463	Crispy Chicken Sandwich	- 300g boneless skinless chicken thighs-- 90g 0% Greek yoghurt-- Tbsp of garlic paste-- Tsp onion powder-- Tsp oregano-- Tsp Black pepper-- Juice of 1 lemon-- 30g Panko bread crumbs-- Tsp paprika-- Tsp onion powder-- Tsp salt & pepper-- Tsp Oregano-- 70g low fat Greek yoghurt-- Tsp garlic paste or minced garlic-- Finely chopped fresh parsley-- lemon juice to taste-- salt to taste-- add water to adjust consistency-- 2 brioche buns-- 2 slices light burger cheese-- 20g Shredded lettuce-- Light cooking spray-
Main meal @panaceapalm High Protein Grilled Chicken Wrap 19 Ingredients ·488 kcal	22977	Unknown	Main meal		488	High Protein Grilled Chicken Wrap	- 500g chicken breast-- 120g light halloumi-- 4 low cal wraps-- 120g avocado-- 160g Shredded lettuce-- Paprika-- Cayenne-- Garlic powder-- Onion powder-- Oregano-- Juice of 1 lemon-- 15ml olive oil-- Salt & pepper-- 100g 0% Greek yoghurt-- 30g sriracha hot sauce-- Juice of Half a lime-- Chopped parsley-- Salt & pepper-- 10-20ml water-
Main meal @_kikifit_ Fajita pasta 9 Ingredients ·419 kcal	22978	Mexican	Main meal	Dairy Free	419	Fajita pasta	- 150g pasta-- 2 chicken breasts-- 60g light Philadelphia-- 1/2 pack fajita seasoning-- 50g red pepper-- 50g green pepper-- 50g yellow pepper-- 50g onion-- 1 cup chicken stock-
Main meal @panaceapalm Chicken Fried Rice 13 Ingredients ·487 kcal	22973	Asian	Main meal	Dairy Free,Gluten Free	487	Chicken Fried Rice	- 600g diced chicken breast-- 20ml light soy sauce-- 10ml sesame oil-- Tbsp garlic powder-- Tsp black pepper-- 600g refrigerated day-old cooked white rice-- 200g frozen mixed veg-- 4 eggs-- 20ml light soy sauce-- 30g oyster sauce-- 25g white parts of spring onion-- Green parts of spring onion-- Sesame seeds-
Main meal @_kikifit_ Nandos pulled chicken burger 7 Ingredients ·640 kcal	22972	Unknown	Main meal	Pescatarian	640	Nandos pulled chicken burger	- 200g prawns-- 100g cooked rice-- 250g 0% fat yogurt-- 25g @womensbest chocolate whey-- 3 corn cake thins-- PB-- jam-
Main meal @panaceapalm HIGH PROTEIN CREAMY CHICKEN WRAP 13 Ingredients ·466 kcal	22969	Unknown	Main meal		466	HIGH PROTEIN CREAMY CHICKEN WRAP	- 600g chicken breast-- 3 low cal wraps-- 1 cup fresh chopped spinach-- Smoked Paprika-- Garlic powder-- Onion powder-- Salt & pepper-- 15ml olive oil-- 230g 0% Greek yoghurt-- 80g Light cream cheese-- 90g Buffalo hot sauce-- Tsp onion powder-- Tsp Garlic powder-
Main meal @panaceapalm HIGH PROTEIN creamy chicken pasta 13 Ingredients ·480 kcal	22971	Unknown	Main meal		480	HIGH PROTEIN creamy chicken pasta	- 800g chicken breast-- 360g dry penne pasta-- Salt and pepper-- Paprika-- Olive oil Cooking spray-- 250g tomato pasta-- 220g fat free cottage cheese-- 40g Nandos Peri Peri marinade-- Salt & pepper to taste-- Tsp Oregano-- Tsp Garlic purée-- Grated Parmesan (garnish)-- Fresh chopped parsley (garnish)-
Main meal @stealth_health_life Chicken Teriyaki Fried Rice 15 Ingredients ·515 kcal	22964	Asian	Main meal	Dairy Free,Gluten Free	515	Chicken Teriyaki Fried Rice	- 3 finely minced garlic cloves-- 4 tablespoons soy sauce-- 2 tablespoons zero cal brown sugar-- 4 tablespoons mirin-- Optional: Ginger (equal quantity as garlic)-- 25oz chicken thighs-- 2 tablespoons teriyaki sauce-- 1 tsp fish sauce-- 1 tablespoon avocado oil-- 300g mixed frozen veggies of choice-- 200g egg whites-- 2 eggs-- 300g rice (dry weight, ~700g cooked)-- 4 tsp sesame oil-- 2 tablespoons soy sauce-
Main meal @stealth_health_life Spicy Peanut Sauce Noodles 13 Ingredients ·510 kcal	22965	Unknown	Main meal	Dairy Free	510	Spicy Peanut Sauce Noodles	- 20oz diced chicken breast-- 2 tablespoons soy sauce-- 1.5 tablespoons sriracha-- Juice of ~1/2 a lime-- Salt, garlic powder, onion powder, red chili flakes to taste-- 10 cloves minced garlic-- 5 green onions (whites only, reserve greens for garnish)-- 100g creamy peanut butter-- 40g soy sauce-- 20g sriracha-- 75g honey-- Juice of 1 lime-- 300g noodles or pasta of choice-
@ice.karimcooks Garlic Parmesan Chicken Skillet 13 Ingredients ·473 kcal	22962	Unknown		Gluten Free	473	Garlic Parmesan Chicken Skillet	- Boneless, skinless chicken breast, 16 oz-- Garlic powder, 2 tsp-- S&P, to taste-- 2 medium sized russet potatoes-- Avocado oil, spray-- Taco seasoning-- 3/4 cup cottage cheese-- 1/4 cup kewpie mayo-- 1/4 cup Parmesan cheese-- 2 cloves of garlic-- 2 tbsp Italian seasoning-- 1/2 tsp chili flake (optional)-- 1/2 of lemon-
Main meal @ice.karimcooks Low Calorie Creamy Tuscan Chicken Pasta 10 Ingredients ·438 kcal	22963	Italian	Main meal		438	Low Calorie Creamy Tuscan Chicken Pasta	- 24 oz chicken breast-- 2 tbsp avocado oil-- S&P, to taste-- Squiggly noodles, 2 bundles-- Garlic powder, 2 tsp-- 3 cups spinach-- 1.5 cup cherry tomatoes-- 3 garlic cloves minced-- 3/4 cup, Fair life 2% milk-- 1/4 cup grated parmesan-
Main meal @ice.karimcooks Healthier Bbq Chicken Mac N cheese 18 Ingredients ·380 kcal	22955	American	Main meal		380	Healthier Bbq Chicken Mac N cheese	- 1 lbs boneless skinless chicken breast-- Salt/Pepper, to taste-- 1/2 tsp Garlic powder-- 1/2 tsp Onion powder-- 1/2 tsp Smoked paprika-- 1/2 tsp Chili powder (optional)-- Avocado oil spray-- Sugar-free bbq sauce, 3-5 tbsp-- Honey, 3-5 tsp-- Dried parsley, to garnish-- Mac n Cheese shell pasta-- 1 cup cottage cheese-- 1 cup broth (chicken or veggie)-- 2 light laughing cow cheese wedges-- 2-3 tbsp of mac n cheese powder-- Salt n pepper to taste-- 3 velveeta cheese singles-- Smoked paprika and black pepper, to garnish-
Main meal @ice.karimcooks Butter Chicken Meal Prep Burritos 25 Ingredients ·532 kcal	22950	Indian	Main meal	Gluten Free	532	Butter Chicken Meal Prep Burritos	- 24oz chicken thighs, boneless skinless-- Nonfat Greek yogurt, 1/2 cup-- S&P, to taste-- Curry powder, 1 tsp-- Turmeric, 1 tsp-- Garam masala, 2 tsp-- Garlic/Ginger paste, 2 tsp-- Kashmiri chili powder, 1 tsp-- Lemon, 1 tbsp-- 1 tbsp ghee-- 1 red onion, thinly sliced-- 1 tbsp garlic ginger paste-- 5 cardamom pods-- 1 tsp turmeric-- 1 tsp Kashmiri chili powder-- 1 tsp Garam masala-- 1/4 cup cashews-- 1 28oz can of crushed tomatoes-- 1/2 cup water-- 1-2 tsp honey-- Large tortilla-- Basmati rice-- Avocado oil-- Salt-- Tin foil-
@chrismertz.fit Parmesan Broccoli, pulled chicken & mashed potato 5 Ingredients ·495 kcal	22952	Unknown		Gluten Free	495	Parmesan Broccoli, pulled chicken & mashed potato	- 100g Chicken Breast (cooked)-- 500g Spudlite Potatoes-- 5g Butter-- 125g Broccoli-- 2g Grated Parmesan Cheese-
@chrismertz.fit Chicken with grilled greens and salad 15 Ingredients ·397 kcal	22946	Unknown		Dairy Free	397	Chicken with grilled greens and salad	- 125g Chicken Breast (Cooked)-- Garlic Powder-- All Purpose seasoning-- 125g Broccoli-- 1/4 Zucchini-- 1/2 Green Capsicum-- 1/4 Table Spoon Olive Oil-- Salt-- Lemon Juice-- 75g Cherry Tomatoes-- 1/4 Cucumber-- 1/4 Red Onion-- 1 Tablespoon Olive Oil-- Salt-- Lemon Juice-
Main meal @ice.karimcooks Chicken marinade 14 Ingredients ·241 kcal	22949	Unknown	Main meal	Gluten Free	241	Chicken marinade	- Yogurt, 1 cup-- Minced garlic, 5 minced garlic cloves-- Red pepper paste, 2 tbsp-- 1 lemon juice + zest-- 1/2 grated onion-- neutral oil, 1/4 cup-- Salt-- Pepper-- Cumin-- Chili powder-- Paprika-- Onion powder-- Garlic powder-- Brown sugar-
Main meal @ice.karimcooks Easy 1 Pot Lasagna Soup 17 Ingredients ·408 kcal	22943	Italian	Main meal		408	Easy 1 Pot Lasagna Soup	- 1lb lean ground beef-- 5-6 lasagna sheets, broken up-- 1 white onion chopped-- 3-4 cloves of garlic, minced-- 2 tsp tomato paste-- Salt & Pepper, to taste-- 2 tsp Italian seasoning-- 1 jar of marinara sauce-- 1/2 cup water-- 1/2 cup of milk-- 1/2 cup of chicken broth-- Spinach chopped up-- Ricotta cheese-- Mozarella cheese-- Basil-- Lemon-- Seasonings-
@ice.karimcooks Chick Fil A Spicy Chicken Sandwich 14 Ingredients ·404 kcal	22944	American		Gluten Free	404	Chick Fil A Spicy Chicken Sandwich	- 16 oz boneless skinless chicken thighs-- Seasoning salt, 2 tsp-- Milk, 3/4 cup-- Pickle juice, 1/4 cup-- hot sauce, 2-4 tbsp-- Corn flakes bread crumbs, 4 cups-- Seasoning salt, 2 tsp-- Onion powder, 2 tsp-- Garlic powder, 2 tsp-- Cayenne pepper, 1-2 tsp (optional)-- Lettuce-- Tomatoes-- Pickles-- Velveeeta cheese (major key🙌🏽)-
Snack @doosifit Spicy Chicken Nuggets 9 Ingredients ·277 kcal	22940	Unknown	Snack		277	Spicy Chicken Nuggets	- 1lb ground chicken-- 1/2 tsp salt-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp cayenne or franks red hot seasoning-- 1 tbsp hot sauce-- 100g cheese protein chips (quest, atkins, etc)-- 21g corn flakes-- 1 tosp baking powder-
Main meal @ice.karimcooks Chicken Parm w Vodka Sauce 14 Ingredients ·940 kcal	22941	Italian	Main meal		940	Chicken Parm w Vodka Sauce	- 1 lb. rigatoni-- Kosher salt-- 1 medium onion, chopped-- 5 garlic cloves, minced-- 4.5-oz. tomato paste-- 1 Tbsp. EVOO-- 1 tbsp butter-- 1/2 tsp. crushed red pepper flakes-- 1/2 tsp dried oregano-- 1/4 cup vodka-- 1/4 cup fat free half n half + 1/2 cup fair life 2% milk (3/4 cup total)-- 1/2 cup grated Parmesan cheese-- 1/4 cup - 1/2 cup pasta water-- Basil leaves (optional)-
Main meal @fairfiteats Chick-Fil-A Chicken Sandwich 13 Ingredients ·545 kcal	22937	American	Main meal	Dairy Free	545	Chick-Fil-A Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup All Purpose Flour-- Cayenne Pepper-- Garlic Salt-- Onion Powder-- 1/2 Cup Egg Whites-- 1 Tbsp Hot Sauce-- 1 Tbsp Pickle Juice-- 2 Cups Corn Flakes-- 4 Slices Fat Free American Cheese-- Lettuce-- Pickles-- Tomato-
@chrismertz.fit Chicken, Quinoa & Broccoli 9 Ingredients ·499 kcal	22933	Unknown		Dairy Free,Gluten Free	499	Chicken, Quinoa & Broccoli	- 600g Chicken Breast-- 280g Quinoa-- 500g Broccoli-- 500ml Chicken Stock-- 1 Tablespoon Olive Oil-- Lemon Juice-- Salt-- Pepper-- Seasonings-
Main meal @ice.karimcooks Healthier Salsa Verde Pasta with Crispy Chicken 14 Ingredients ·577 kcal	22935	Mexican	Main meal		577	Healthier Salsa Verde Pasta with Crispy Chicken	- 2 Roasted poblano Peppers-- 3 garlic cloves-- 1/2 Serrano-- 1/2 white onion-- 3 tbsp light cream cheese-- 1 bunch of cilantro-- 3/4 cup of light sour cream-- 1/2 cup pasta water-- 2-3 tsp of chicken bouillon powder-- Flour-- Egg-- Cornflakes-- Seasoning salt-- 1 tbsp butter-
Main meal @_kikifit_ Slow cooker sweet ginger chili chicken 8 Ingredients ·372 kcal	22929	Unknown	Main meal	Dairy Free,Gluten Free	372	Slow cooker sweet ginger chili chicken	- 300g chicken thighs-- 3 tbsp soya sauce-- 2 tbsp sweet chili-- 1 tbsp honey-- 2tbsp corn flour mixed with 1 tbsp water-- 100ml chicken stock-- 3 cloves garlic-- 20g ginger minced-
Main meal @fitfoodieliving Crispy McChicken Smash Tacos 5 Ingredients ·100 kcal	22923	Unknown	Main meal	Dairy Free	100	Crispy McChicken Smash Tacos	- 4 small low carb tortillas-- 8 oz ground chicken breast-- seasoning (onion powder, garlic powder, paprika, salt and pepper and optional cayenne for spicy)-- lettuce-- sauce (1/3 cup greek yogurt (or light mayo), garlic powder, mustard powder, black pepper)-
Main meal @fairfiteats Teriyaki Chicken And Rice 12 Ingredients ·475 kcal	22925	Asian	Main meal	Dairy Free,Gluten Free	475	Teriyaki Chicken And Rice	- 24oz Chicken Breast-- Garlic Salt-- 3 Tbsps Corn Starch-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- 3 Tbsps Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1 Tbsp Ginger Paste-- 1 Tbsp Garlic Paste-- 3 Tbsps Honey-- Sesame Seeds (Optional)-- Fresh Green Onions (Optional)-
Main meal @jalalsamfit High Protein Butter Chicken Shawarma Rice Bowls 39 Ingredients ·520 kcal	22920	Asian	Main meal	Gluten Free	520	High Protein Butter Chicken Shawarma Rice Bowls	- 800g Chicken Breast Cubed-- 4 Garlic Cloves Minced-- 20-30g Tomato Paste-- 1 tsp Salt & Pepper-- 2 tsp Onion Powder-- 1 tsp Cinnamon-- 2 tsp Paprika-- 2 tsp Olive Oil-- Lemon Juice--Butter Chicken Sauce--- 30g Light Butter (Brand: Lurpak)-- 1 Medium Onion Sliced-- 2 Large Tomatoes Chopped or 1 Canned Tomatoes-- 40g Cashew Nuts-- 120g Low Fat Yogurt--Butter Chicken Seasoning:--- 1 tsp Salt, Pepper-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Turmeric-- 1 tsp Cumin-- 1 tsp Garam Masala--Golden Rice:--- 500g Cooked Basmati Rice-- Season with Salt, Paprika, Turmeric--Side Salad:--- Chopped Tomato-- Sliced Red Onion-- Chopped Parsley-- Salt, Pepper, Garlic Powder-- Squeeze of Lemon-
@_kikifit_ Chicken & chorizo orzo 9 Ingredients ·415 kcal	22921	Unknown		Dairy Free	415	Chicken & chorizo orzo	- 300g chicken thighs-- 200g orzo-- 6 sun-dried tomatoes-- 1 tbsp red pesto-- 150ml chicken stock-- 1 tsp Italian herbs-- Handful fresh basil-- Spinach-- 200g light Philadelphia-
Main meal @cooklikeimbook McChicken Tacos 7 Ingredients ·722 kcal	22918	Unknown	Main meal	Dairy Free	722	McChicken Tacos	- 400g Chicken Tenderloin-- 30g Panko Crumbs or Bread Crumbs-- Salt-- Black pepper-- Romaine Lettuce-- 2 Tbsp (30g) Light Mayo-- 6 small protein tortillas or 6 low calorie tortillas-
Main meal @_kikifit_ Musakhan 10 Ingredients ·647 kcal	22919	Unknown	Main meal	Dairy Free	647	Musakhan	- 3 chicken legs-- Sumac measure with love-- 1tbsp all spice-- 1/2 tsp cumin-- Onion-- Olive oil-- Red onion-- Taboon bread-- Pomegranate-- Coriander-
Main meal @doosifit Chicken Shawarma 20 Ingredients ·590 kcal	22915	Arabic	Main meal		590	Chicken Shawarma	- 1.5 lb chicken thighs-- 1 juice lemon-- 1 tsp olive oil-- 2 tsp garlic paste-- 1/2 tbsp allspice-- 1/2 tbsp cumin-- 1/2 tbsp coriander-- 1/2 tbsp smoked paprika-- 1 tsp sumac-- 1 tsp garlic powder-- 1 tsp salt-- 1/2 tsp cayenne-- 1/2 tsp turmeric-- 4 tbsp low fat yogurt-- 4 tbsp lite mayo-- 1.5 tbsp minced garlic or garlic paste-- 6 Mission low carb tortillas-- 168g Ore-Ida fries-- pomegranate molasses-- sliced pickles-
Main meal @fairfiteats Queso Chicken Burritos 14 Ingredients ·475 kcal	22912	Mexican	Main meal		475	Queso Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Cup Red Enchilada Sauce-- Garlic Salt-- 2 Tbsp Milk-- 24oz Chicken Breast-- 1 Taco Seasoning Packet-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- Lime Juice-- 1 Cup Fat Free Mozzarella-- 1/4 Cup Pico De Gallo-- Fresh Chives-- 4 Low Calorie Tortillas-
Main meal @tastyshreds Crispy Chicken Sandwich 14 Ingredients ·455 kcal	22909	Western	Main meal	Dairy Free	455	Crispy Chicken Sandwich	- 24oz. Chicken breast-- 80g corn flakes-- Baking powder-- Nashville hot chicken spice-- Salt and pepper-- Paprika-- 4 oro wheat keto buns-- 60g light mayo-- Tbsp relish-- 20g light ketchup-- 15g mustard-- Splash of white vinegar-- Paprika-- tsp onion powder-
Main meal @raziyyz Spicy Chipotle Chicken Mac & Cheese 15 Ingredients ·465 kcal	22910	Western	Main meal		465	Spicy Chipotle Chicken Mac & Cheese	- water (to boil)-- salt-- 170g macaroni (or any pasta shape)-- 400g chicken breast, chopped-- 2 tsp olive oil-- 1 tsp salt-- pepper-- paprika-- garlic powder-- chili powder-- 1 cup any milk (I use 1%)-- 1/3 cup pasta water-- 1/4 cup light cream cheese (I use 95% light)-- 1/3 cup light mozzarella-- 1/4 cup chipotle peppers, finely chopped (the canned kind in adobo sauce)-
Main meal @_aussiefitness High Protein Butter Chicken Pizza 17 Ingredients ·806 kcal	22907	Indian	Main meal		806	High Protein Butter Chicken Pizza	- 300g Diced Chicken Breast (raw weight)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt-- 1 Tbsp Smoked Paprika-- 1 Tsp Garam Masala-- 15g Ginger-- 4 Diced Garlic Cloves-- 10g Light Butter (Nuttelex Light)-- 1/2 Sliced White Onion-- 400g Chopped/Diced Tomatoes-- 40g Low Fat Greek Yoghurt-- 95g Self Raising Flour (Vetta - or plain all purpose flour + 1 Tsp baking powder)-- 110g Low Fat Greek Yoghurt-- 70g Low Fat Grated Cheese (Bega)-- Sliced Red Onion-- 30g Yoghurt-
Main meal @tastyshreds KFC FAKEAWAY DOUBLE DOWN BABY! 11 Ingredients ·600 kcal	22904	Western	Main meal	Dairy Free	600	KFC FAKEAWAY DOUBLE DOWN BABY!	- 35g flour-- 16oz. Chicken-- 50g corn flakes-- Salt-- Pepper-- 2 slices low calorie cheese-- 2 tbsp Light mayo-- 15f light ketchup-- Garlic-- Cayenne-- tsp horseradish-
Main meal @panaceapalm Creamy Tuscan Chicken Pasta 17 Ingredients ·1023 kcal	22902	Western	Main meal		1023	Creamy Tuscan Chicken Pasta	- 800g (4) large chicken breasts-- Tsp paprika-- Tsp garlic powder-- Tsp salt & black pepper-- 30ml olive oil-- 1/2 medium red onion (diced)-- 3 cloves garlic (diced)-- 250ml (1 cup) double cream-- 125ml (1/2 cup) whole milk-- 1 cup Parmesan-- 2 cup washed baby spinach-- 1/2 cup Sun dried tomatoes (optional)-- 60ml (1/4 cup) reserved pasta water-- Tsp paprika-- Tsp Italian herbs-- Tsp salt & black pepper-- 800g (400g uncooked) pasta - I used fettuccine-
Main meal @raziyyz Baked Lemon Pepper Chicken Thighs 11 Ingredients ·224 kcal	22896	Western	Main meal	Dairy Free,Gluten Free,Ketogenic,Paleolithic,Primal,Whole 30	224	Baked Lemon Pepper Chicken Thighs	- 5-6 chicken thighs, bone-in (remove skin for less calories)-- 1 tsp olive oil-- 1 tsp salt-- 1 tsp pepper-- 1 tsp paprika-- 1 tsp onion powder-- 1 tsp oregano-- 1/2 tsp chili flakes-- 1 tsp minced garlic-- 1 tsp lemon zest (I used the zest of one large lemon)-- juice of one whole lemon-
Main meal @counting_zacros Buffalo Chicken Quesadilla 4 Ingredients ·285 kcal	22894	Western	Main meal	Gluten Free	285	Buffalo Chicken Quesadilla	- 150g Shredded Roast Chicken Breast-- 70ml @franksredhot_aus Buffalo Sauce-- 70g Low Fat Mozzarella Cheese-- 2 @colessupermarkets Low Carb Wraps-
Snack @liz.bitesback Nando’s Chicken Nuggets 7 Ingredients ·657 kcal	22895	Western	Snack	Dairy Free,Fodmap friendly,Gluten Free	657	Nando’s Chicken Nuggets	- 360g chicken breast-- 1 egg-- 1 tbsp Nando's sauce-- Peri peri seasoning mix-- Salt-- Cajun/paprika-- 3 rice cakes-
Main meal @stealth_health_life Slow Cooker Buffalo Chicken Mac n’ Cheese 16 Ingredients ·480 kcal	22890	Western	Main meal		480	Slow Cooker Buffalo Chicken Mac n’ Cheese	- 28oz Boneless skinless chicken thighs-- 80g Buffalo sauce-- 30g Worcestershire sauce-- 2 tsp Garlic powder-- 2 tsp Onion powder-- 1 tsp chicken bouillon-- 200ml water-- 672g pasta-- 600g 2% blended cottage cheese-- 150g 1/3 fat cream cheese-- 40g parmigiano reggiano-- 50g Cheddar powder-- 120g Buffalo sauce-- 60g honey-- 300ml milk-- Salt and pepper to taste-
Main meal @_kikifit_ Chicken and broccoli pie 7 Ingredients ·322 kcal	22891	Western	Main meal		322	Chicken and broccoli pie	- 1 chicken breast-- Broccoli-- 5tbsp light Dolmio sauce-- 1 tsp garlic powder-- 1tsp onion powder-- 2 tbsp bread crumbs-- 1 tbsp Parmesan-
Main meal @cooklikeimbook Chicken Caesar Salad 6 Ingredients ·470 kcal	22892	Western	Main meal	Dairy Free,Fodmap friendly,Gluten Free	470	Chicken Caesar Salad	- 400g Chicken Breast-- 50g Bolthouse Caesar Dressing-- 112g Barilla Protein Pasta-- Lettuce-- 3 Center Cut Bacon-- Black Pepper-
Snack @_aussiefitness McDonald’s Snack Wraps 12 Ingredients ·270 kcal	22884	Western	Snack	Gluten Free	270	McDonald’s Snack Wraps	- 500g Skinless Chicken Breast-- Salt-- Onion Powder-- Garlic Powder-- Smoked Paprika-- Black Pepper-- 60g Crushed Cornflakes-- 2 Whisked Eggs-- 60g Low Fat Mayonnaise-- Shredded Lettuce-- 20g Shredded Mixed Cheddar Cheese-- 4 Small Tortillas/Wraps-
Main meal @_kikifit_ Chicken and broccoli pie 7 Ingredients ·322 kcal	22878	Western	Main meal		322	Chicken and broccoli pie	- 1 chicken breast-- Broccoli-- 5tbsp light Dolmio sauce-- 1 tsp garlic powder-- 1tsp onion powder-- 2 tbsp bread crumbs-- 1 tbsp Parmesan-
Main meal @liz.bitesback Creamy Chicken and Alfredo Pasta 11 Ingredients ·726 kcal	22876	Western	Main meal		726	Creamy Chicken and Alfredo Pasta	- 1/2 cup of mushrooms, sliced-- 1/2 a small red onion, sliced-- 70ml of soy milk-- 135g of cooked linguini-- 20g Skyr yoghurt-- 1 tsp of cornflour-- 130g of chicken, diced, raw-- 1 tsp of Parmesan-- 2 pinch of Cajun/all purpose seasoning/salt pepper-- 1/2 garlic clove, crushed-- Pinch of basil-
Main meal @liz.bitesback High Protein Katsu Curry Burger 18 Ingredients ·504 kcal	22872	Asian	Main meal	Dairy Free	504	High Protein Katsu Curry Burger	- 150g chicken breast-- 20g cornflakes-- 1 tbsp katsu curry paste-- Mayonnaise-- Lettuce-- Burger bun-- Coleslaw-- 15g white/purple cabbage-- 15g carrot-- Salt-- 1 tsp light mayo-- 1/2 tsp garlic-- 1/2 tsp paprika-- 1/2 tsp cajun-- Shredded cucumber-- Sesame seeds-- 1 tbsp katsu paste-- 60ml light coconut milk-
Main meal @doosifit Thai Basil Chicken 11 Ingredients ·320 kcal	22866	Thai	Main meal	Dairy Free,Gluten Free	320	Thai Basil Chicken	- medium heat pan-- 3 chopped/minced serrano or Thai/red chilles-- 4 cloves minced garlic-- 1 chopped red bell pepper-- 1 pound ground chicken-- 1 tbsp sugar-- 1 1/2 tbsp soy sauce-- 1-2 tbsp fish sauce-- 1-2 tsp sesame oil-- 1/2 cup chicken broth-- 1 cup basil leaves-
Main meal @tastyshreds Buffalo chicken bacon ranch tacos 13 Ingredients ·240 kcal	22868	Western	Main meal	Gluten Free	240	Buffalo chicken bacon ranch tacos	- 17oz. Chicken breast-- Seasonings: Nashville hot, ranch, salt, pepper, lemon, woodfire garlic-- 5 pieces center cut bacon-- 4 oz. Lean ham-- 90g resided fat cheddar-- Chives-- 6 taco tortillas (carb balance)-- Ranch: 160g fat free cottage cheese-- 4 garlic cloves-- Chives-- Lemon juice-- Ranch seasoning-- Onion powder-
Main meal @_kikifit_ Chicken Caesar lettuce wrap 6 Ingredients ·267 kcal	22864	Western	Main meal	Gluten Free	267	Chicken Caesar lettuce wrap	- 2 large lettuce leaves 🥬-- 15g Parmesan-- 1 cooked chicken breast-- 2 bacon medallions-- 1 tbsp low fat Caesar dressing-- Handful croutons-
Main meal @fairfiteats Honey Chipotle Chicken Sandwich 18 Ingredients ·580 kcal	22865	Western	Main meal	Dairy Free	580	Honey Chipotle Chicken Sandwich	- 32oz Chicken Breast-- 1 Cup All Purpose Flour-- Cayenne Pepper-- Garlic Salt-- Onion Powder-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsps Pickle Juice-- 1 Cup Corn Flakes-- 1/2 Cup Chipotle Peppers & Adobo Sauce-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 3 Tbsps Honey-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Corn Starch-- 4 Buns-- Pickles-- 4 Tbsps Light Ranch (Optional)-
Main meal @_kikifit_ Slow cooker Nandos pulled chicken 9 Ingredients ·466 kcal	22861	Western	Main meal		466	Slow cooker Nandos pulled chicken	- 300g chicken-- 1 tin chopped tomatoes-- 1 tsp garlic-- 2-3tbsp Nandos sauce-- 1cup chicken stock-- 50g light cream cheese-- 50g halloumi-- 1 tbsp chilli jam-- Portuguese rolls-
Main meal @fairfiteats Buffalo Chicken Burritos 16 Ingredients ·500 kcal	22852	Western	Main meal		500	Buffalo Chicken Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 1/4 Buffalo Sauce-- 2oz Reduced Fat Cream Cheese-- 1 Tbsp Ranch Seasoning-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Fresh Lime (Juiced)-- 1 Cup Fat Free Mozzarella-- Fresh Chives-- 4 Low Calorie Tortillas-- Light Ranch (Optional)-
Main meal @counting_zacros Butter Chicken Burger 21 Ingredients ·468 kcal	22853	Asian	Main meal		468	Butter Chicken Burger	- 160g Chicken Breast-- 5g Ginger Paste-- 5g Garlic Paste-- 25g Fat Free Greek Yoghurt-- Turmeric-- Ground Chilli-- Garam Masala-- Salt & Pepper-- 5g Light Butter-- 20g Sliced Onion-- 100g Diced Tomato-- 15g Fat Free Greek Yoghurt-- Turmeric-- Smoked Paprika-- Garam Masala-- Salt & Pepper-- 1 Burger Bun-- Lettuce-- Tomato-- Sliced Cucumber-- Sliced Red Onion-
Main meal @_aussiefitness Crispy Jalapeño Popper Chicken Taquitos 10 Ingredients ·134 kcal	22840	Mexican	Main meal	Gluten Free	134	Crispy Jalapeño Popper Chicken Taquitos	- 480g Skinless Chicken Breast (cooked & shredded)-- 60g Diced & Cooked Bacon (can be substituted for turkey bacon or short cut bacon)-- 1 Diced Jalapeño-- 15g Sliced Spring Onion/Scallions-- 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Softened/Room Temperature Light Cream Cheese (or blended low fat cottage cheese for extra protein)-- 15g Minced Garlic-- Ranch Seasoning (Deliciou Ranch Seasoning)-- 12 Steamed Mini Corn Tortillas (Mission Corn Tortillas - place them all on a plate, cover with a moist paper towel & into the microwave for 45 seconds. This step will prevent the tortillas from breaking when rolling)-- Optional Topping: Low Fat Greek Yoghurt + Ranch Seasoning, Bacon Bits & Spring Onion-
Main meal @fairfiteats Butter Chicken & Rice 16 Ingredients ·475 kcal	22841	Asian	Main meal	Gluten Free	475	Butter Chicken & Rice	- 24oz Chicken-- 2 Tbsps Garam Masala-- 2 Tbsps Turmeric-- 2 Tbsps Paprika-- 2 Tbsps Salt-- 2 Tbsps Black Pepper-- 2 Tbsps Ginger Paste-- 2 Tbsps Garlic Paste-- 1 Cup Greek Yogurt (0% Fat)-- 1 Tbsp Light Butter-- 1 Cup Diced White Onion-- 1 Cup Crushed Tomatoes-- 1oz Cashews-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- Cilantro (Optional)-
Main meal @thedietingcheatcode Buffalo Chicken Pitza 11 Ingredients ·603 kcal	22836	Western	Main meal		603	Buffalo Chicken Pitza	- 1.6lbs Chicken Breast-- 6 Greca Pita-- 170g nonfat Greek yogurt-- 336g part skim mozzarella cheese-- 1/2 Red Onion-- 6 tbsp Green Onions-- 6 tbsp bolthouse ranch-- 1/2 cup red hot-- Salt-- Black Pepper-- 1 tsp olive oil-
Main meal @raziyyz Chicken Fajita Burritos 20 Ingredients ·428 kcal	22833	Mexican	Main meal	Gluten Free	428	Chicken Fajita Burritos	- 2 chicken breast (300g total)-- squeeze of one small lime-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp chili powder-- 1/2 tsp cumin-- 1 tsp minced garlic (or garlic powder)-- 1/4 tsp olive oil-- 1 small red onion, chopped-- 1/2 red bell pepper, chopped-- 1/2 green bell pepper, chopped-- 1/4 tsp salt-- 1/2 cup fat free sour cream-- 1 tbsp hot sauce (I use sriracha)-- 1/4 cup low fat cheese (I use mozzarella)-- 2 large tortillas (approx. 60g)-- shredded lettuce-- sliced tomatoes-
Main meal @raziyyz Honey Garlic Chicken Pitas 15 Ingredients ·298 kcal	22831	Western	Main meal		298	Honey Garlic Chicken Pitas	- 300g chicken breast-- 1 tsp olive oil-- 1 tbsp low sodium soy sauce-- 1 tsp vinegar-- squeeze of half a lemon-- 1 tbsp minced garlic-- 1 tsp paprika-- 1 tsp chili powder-- 1 crack of pepper-- 1 tbsp honey-- 1 pita-- chopped lettuce-- sliced tomatoes-- sliced onions-- drizzle of yogurt-
Main meal @tastyshreds Chicken Bacon Ranch Burritos 13 Ingredients ·343 kcal	22829	Western	Main meal	Ketogenic	343	Chicken Bacon Ranch Burritos	- 17oz. Chicky breast-- 3 tbsp Siete taco seasoning-- Cilantro-- 5 slices center cut bacon-- Low cal tortilla wrap-- 80g reduced fat cheddar-- 159g nonfat Greek-- Onion powder-- Ranch-- 20g chipotle adobo pepper-- Lime-- 4 garlic cloves-- Cilantro-
Main meal @thejoeduff Hot Honey Butter BBQ Chicken Tenders 12 Ingredients ·100 kcal	22823	Western	Main meal		100	Hot Honey Butter BBQ Chicken Tenders	- 2 Medium sized chicken breasts (500g) cut into 10 tenders-- 1/2 Tbsp paprika-- 1/2 Tbsp garlic salt-- 1 teaspoon onion powder-- 1 Large egg - whisked-- 3 Cups (90g) Cornflakes - crushed into smaller pieces-- 1/2 Tbsp paprika-- 1 teaspoon black pepper-- 1/2 Cup (96g) Low calorie BBQ sauce (I went with Sweet Baby Rays)-- 2/3 Tbsp (14g) Mike’s Hot Honey - can use normal honey in its place-- 1 Tbsp (14g) 0 calorie liquid sweetener (I used allulose)-- 1 Tbsp light butter-
Main meal @raziyyz Orange Chicken 19 Ingredients ·452 kcal	22824	Asian	Main meal	Dairy Free,Gluten Free	452	Orange Chicken	- 300g chicken thigh or breast (fat trimmed)-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1/2 tsp paprika-- 1/2 tsp onion powder-- 1/4 tsp olive oil-- 1 tsp minced garlic-- 1 tsp minced ginger-- 1/2 cup orange juice (preferably fresh, no added sugar)-- 2 tbsp light soy sauce-- 1 tbsp sweetener or honey-- 1 tsp vinegar-- 1 tsp orange zest (grated from orange peel)-- 1 tsp flour/corn starch-- 1/4 cup cold water-- 1/2 cup uncooked white or brown rice-- sesame seeds-- green onions-
Main meal @doosifit Chicken Sausage Jambalaya 10 Ingredients ·546 kcal	22821	Western	Main meal	Dairy Free,Gluten Free	546	Chicken Sausage Jambalaya	- 1 tsp olive oil-- 4 (280g) chicken sausages-- 2-3 medium bell peppers-- 2 tsp minced garlic-- 4 tbsp tomato paste-- 4 cups chicken broth-- 1.5 cups jasmine rice-- 1/2 tsp salt-- 1/2 tsp creole-- 1/2 tsp paprika-
Main meal @liz.bitesback Tuscan Wraps 9 Ingredients ·403 kcal	22817	Western	Main meal	Gluten Free	403	Tuscan Wraps	- 100g cooked chicken-- 15g light cream cheese-- 1 wrap-- Half a handful of spinach-- 2 Chives-- 3 sundried tomatoes-- 60g plain protein yoghurt-- Pinch of salt/pepper/garlic-- 20g light mozzarella-
Main meal @thejoeduff Low Calorie Top Ramen 9 Ingredients ·35 kcal	22812	Asian	Main meal	Dairy Free	35	Low Calorie Top Ramen	- 1 pack (226g) shirataki noodles-- 2 cups (480mL) chicken broth-- 1/2 teaspoon onion powder-- 1/2 teaspoon garlic salt-- 1/4 teaspoon garlic powder-- 1/4 teaspoon nutritional yeast flakes-- Pinch of ground ginger-- Pinch of ground pepper-- 1 Tbsp salt for rinsing the noodles with-
Main meal @thejoeduff Blackened Chicken Tenders 10 Ingredients ·236 kcal	22809	Western	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	236	Blackened Chicken Tenders	- 1 pound (455g) chicken breasts-- 1/4 Tbsp (3g) olive oil-- 1 Tbsp Paprika-- 1/2 Tbsp chili powder-- 1 Tsp salt-- 1 Tsp pepper-- 1/2 Tsp garlic powder-- 1/4 Tsp parsley-- 1/4 Tsp onion powder-- Nice pinch of cayenne pepper-
Main meal @counting_zacros ZcDonalds Chicken n Cheese 10 Ingredients ·452 kcal	22807	Western	Main meal		452	ZcDonalds Chicken n Cheese	- 100g Chicken Breast (tenderised)-- 20g @kelloggsaus Corn Flakes-- Garlic Powder-- Onion Powder-- Oregano-- Salt & Pepper-- 1 Burger Bun (@tiptop.bakery)-- 1 Slice American Cheese (@woolworths_au Smoky Cheese)-- 20g @praise_au Fat Free Mayo-- 2g @keens_aus Mustard Powder-
Main meal @_aussiefitness Low Calorie Spicy Garlic Parm Tenders 11 Ingredients ·125 kcal	22808	Western	Main meal		125	Low Calorie Spicy Garlic Parm Tenders	- 2 Skinless Chicken Breasts (500g raw weight total - cut into 10 strips)-- Chicken Seasoning: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper-- 15g Grated Parmesan Cheese-- 1 Large Whisked Egg-- 70g Crushed Cornflakes (add a dash of the same seasonings used above + parsley flakes)-- 40g Plain Flour-- 20g Light Butter (Nuttelex light)-- 10g Minced Garlic (or fresh diced garlic)-- 40g Light Sweet Chilli Sauce (optional - Ayam Thai Light Sweet Chilli Sauce)-- 15g Grated Parmesan Cheese-- Dried Parsley-
Main meal @_aussiefitness Low Calorie KFC Popcorn Chicken 5 Ingredients ·438 kcal	22804	Western	Main meal	Dairy Free	438	Low Calorie KFC Popcorn Chicken	- 28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour)-- 2g Baking Powder-- 300g Diced Skinless Chicken Breast (raw weight)-- Light Cooking Oil Spray (Brand: Frylight)-- 1 Whisked Egg (or egg white / egg beaters)-
Main meal @_aussiefitness Honey Buffalo Chicken Mac & Cheese 9 Ingredients ·512 kcal	22805	Western	Main meal		512	Honey Buffalo Chicken Mac & Cheese	- 700g Diced Chicken Breast-- 350g Low Fat Cottage Cheese-- 65g Low Fat Cream Cheese-- 35g Natural Cheddar-- 80ml Low Fat Milk-- 20ml Hot Sauce-- 320g Macaroni or Elbow Pasta-- 1 Tbsp Honey-- 1 Tbsp Buffalo Sauce-
Main meal @fairfiteats Honey Buffalo Chicken Mac And Cheese 14 Ingredients ·560 kcal	22801	Western	Main meal		560	Honey Buffalo Chicken Mac And Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac And Cheese Packet-- 1/4 Cup Buffalo Sauce (Low Calorie)-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 1 Tbsp Corn Starch-- 2 Tbsps Honey-- 4 Tbsps Buffalo Sauce-- 8oz Protein Pasta-- Light Ranch (Optional)-- Fresh Chives (Optional)-
Snack @_aussiefitness Buffalo Chicken Taquitos 9 Ingredients ·125 kcal	22802	Mexican	Snack	Gluten Free	125	Buffalo Chicken Taquitos	- 480g Cooked & Shredded Chicken Breast-- 85ml Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 120g Low Fat Cream Cheese (or blended low fat cottage cheese for extra protein)-- Smoked Paprika, Garlic Powder, Onion Powder & Ranch Seasoning (Deliciou)-- Finely Sliced Spring Onion/Scallions-- 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 12 Warm Mini Corn Tortillas (Mission Corn Tortillas)-- Light Cooking Oil Spray (Frylight)-- (Optional Topping) Low Fat Greek Yoghurt + Ranch Seasoning, Chives & Buffalo Sauce-
Main meal @fairfiteats Stuffed Crust Meat Lover’s Pizza 11 Ingredients ·850 kcal	22798	Western	Main meal		850	Stuffed Crust Meat Lover’s Pizza	- 3/4 Cup Self Rising Flour-- 1/4 Cup Nutritional Yeast-- Garlic Salt-- 1/2 Cup Greek Yogurt (0% Fat)-- 2 Lite Mozzarella Sticks-- 2oz Chicken Italian Sausage-- 2 Center Cut Bacon Strips-- 1/4 Cup Tomato Sauce-- 1/2 Cup Fat Free Mozzarella-- Turkey Pepperoni-- Italian Seasoning-
Main meal @fairfiteats Creamy Chicken Alfredo 10 Ingredients ·500 kcal	22799	Western	Main meal	Gluten Free	500	Creamy Chicken Alfredo	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Parmesan Cheese-- 2 Garlic Cloves-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry Weight)-- Fresh Chives (Optional)-
Main meal @fairfiteats Honey Chipotle Chicken Noodles 13 Ingredients ·500 kcal	22793	Western	Main meal	Dairy Free,Gluten Free	500	Honey Chipotle Chicken Noodles	- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1 Can Chipotle Peppers-- 5 Tbsps Honey-- 1/4 Cup Soy Sauce-- 1/4 Water-- 1/2 Tbsp Sesame Oil-- 1 Tbsp Corn Starch-- 8oz Protein Pasta (Dry Weight)-- Green Onions (Optional)-- Sesame Seeds (Optional)-
Main meal @_aussiefitness Spicy McChicken 16 Ingredients ·392 kcal	22794	Western	Main meal		392	Spicy McChicken	- 300g Skinless Chicken Breast-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 40g Plain All Purpose Flour-- 1/2 Tsp Garlic Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Chilli Powder-- 2g Baking Powder-- 1 Egg-- 40g Light or Fat Free Mayonnaise-- 1/3 Tsp Mustard Powder-- 1/2 Tsp Garlic Powder-
Main meal @fairfiteats Taco Bell Beef Quesoritto 11 Ingredients ·550 kcal	22796	Mexican	Main meal		550	Taco Bell Beef Quesoritto	- 24oz Lean Ground Beef (96/4)-- 1 Taco Seasoning Packet-- 1/4 Cup Red Enchilada Sauce-- 1 Cup Fat Free Cheddar Cheese-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Cilantro-- 1/2 Lime (Squeezed)-- 8 Low Calorie Tortillas-- 8 Tbsps Nacho Cheese-- 1/2 Cup Non Fat Greek Yogurt-
Main meal @thedietingcheatcode Spicy Chicken Nuggets 8 Ingredients ·435 kcal	22792	Western	Main meal	Dairy Free,Gluten Free,Whole 30	435	Spicy Chicken Nuggets	- 1lb chicken breast-- 43g Unbelieva Flour (link in bio) you can substitute with all purpose but macros will change)-- 2 oz egg whites-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tbsp cayenne pepper-
Main meal @thedietingcheatcode Healthier Garlic Parmesan Chicken Wings 8 Ingredients ·175 kcal	22791	Western	Main meal	Dairy Free,Gluten Free,Lacto ovo vegetarian,Vegan,Vegetarian,Whole 30	175	Healthier Garlic Parmesan Chicken Wings	- 3.2lbs wings (sprouts)-- Garlic Parmesan Sauce (Noble Made)-- 1 tsp salt-- 1 tsp black pepper-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp smoked paprika-- 1 tbsp baking powder-
Main meal @thedietingcheatcode Bbq Chicken Sandwich 8 Ingredients ·493 kcal	22789	Western	Main meal		493	Bbq Chicken Sandwich	- 4oz pre cooked shredded chicken-- 1 brioche bun (160g)-- 1 slice deli swiss cheese-- 3 tbsp G Hughes sugar free bbq sauce-- 2 tbsp Bolthouse ranch-- 6 Dill fast food style pickle chips-- 15g Red onion-- 2g Light butter-
Main meal @counting_zacros High Protein Chicken & Waffles 6 Ingredients ·645 kcal	22784	Western	Main meal	Gluten Free	645	High Protein Chicken & Waffles	- 30g Vanilla Whey-- 25g Oat Flour-- 70g Low Fat Greek Yoghurt-- 1/4 Tsp Baking Powder-- 1 Egg-- 1 Serving Southern Fried Chicken Tenders-
Main meal @fairfiteats Honey Chipotle Chicken Mac & Cheese 14 Ingredients ·600 kcal	22777	Western	Main meal		600	Honey Chipotle Chicken Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- 3 Tbsps Corn Starch-- 1/2 Cup Adobo Sauce & Chipotle Peppers-- 1/4 Cup Soy Sauce-- 1/4 Cup Water-- 3 Tbsps Honey-- 8oz Protein Pasta-- Fresh Chives (Optional)-- Light Ranch (Optional)-
Main meal @raziyyz Chicken Chow Mein 14 Ingredients	22778	Asian	Main meal			Chicken Chow Mein	- 150g noodles or pasta (100g uncooked, approx 1/4 pack)-- 1 tsp olive oil (or sesame oil)-- 300g chicken breast, sliced-- Season with 1/2 tsp salt, 1/2 tsp pepper, 1 tsp paprika-- Squeeze of half a lemon-- 3 cups chopped cabbage-- 1 cup shredded carrots-- 1 cup chopped onions (any kind, I used green)-- 1/2 cup chopped celery-- 1/4 cup low sodium soy sauce-- 1 tbsp minced garlic-- 1 tbsp minced ginger-- 1 tbsp honey (or brown sugar)-- optional topping: red pepper flakes-
Snack @liz.bitesback Pizza Toastie 9 Ingredients ·565 kcal	22773	Western	Snack		565	Pizza Toastie	- 2 slices of low kcal bread-- Tomato purée or pizza sauce-- 50g of cooked chicken-- 1/2 an onion-- 30g of eat lean cheese/ protein cheese-- 30g of light grated mozzarella-- 20g of pepperoni-- Garlic powder-- Basil-
Main meal @liz.bitesback Garlic Chicken Pasta 10 Ingredients ·546 kcal	22769	Western	Main meal		546	Garlic Chicken Pasta	- 150g of raw chicken breast-- 100ml of light milk-- 130g of cooked spaghetti-- Pinch of fresh parsley-- 1/4 squeezed lemon-- 1 pinch of garlic powder or 1/2 tsp of garlic purée-- 1 tbsp of lightest cream cheese-- Handful of spinach-- Pinch of Cajun/salt/pepper-- Pinch of Parmesan-
Main meal @raziyyz Easy, Healthier Cajun Chicken Pasta 17 Ingredients ·497 kcal	22771	Western	Main meal	Gluten Free	497	Easy, Healthier Cajun Chicken Pasta	- 300g chicken breast-- 1 tsp olive oil-- 1/2 tsp salt-- 1/2 tsp pepper-- 1 tsp paprika-- 2 tsp cajun seasoning-- 1/2 lime-- 1 cup any milk-- 2 tbsp light cream cheese-- 2 tbsp tomato paste-- 3 garlic cloves-- 1/4 cup grated parmesan cheese-- 1 tbsp cajun seasoning-- salt and pepper-- 1/4 cup pasta water-- 1 cup cherry tomatoes-- handful of spinach-
Main meal @liz.bitesback Garlic Sesame Noodles 9 Ingredients ·497 kcal	22766	Asian	Main meal	Dairy Free	497	Garlic Sesame Noodles	- 160g rice noodles-- 110g chicken breast-- 1/2 garlic clove-- 1/2 tsp chili flakes-- 1 spring onion-- 2 tbsp light soy-- 1/2 tsp sesame seeds-- 1/3 cup stock water-- 1 pinch garlic seasoning/chicken seasoning-
Main meal @doosifit Buffalo Chicken Mac & Cheese 11 Ingredients ·580 kcal	22768	Western	Main meal		580	Buffalo Chicken Mac & Cheese	- 12oz boneless, skinless chicken thighs-- 1/2 tsp olive oil-- 1/2 tsp salt-- 1 tsp garlic powder-- 1 tsp paprika-- 1 tsp franks red hot seasoning-- 2 tbsp buffalo sauce-- 1 tbsp lite ranch-- 1 tray microwaved frozen Mac & Cheese-- 14g parmesan-- 1/2 chicken mixture (6 oz)-
Main meal @liz.bitesback Lazy chicken & bacon pasta bake 7 Ingredients ·515 kcal	22764	Western	Main meal		515	Lazy chicken & bacon pasta bake	- One cup of cooked pasta-- 120g of tomato pasta sauce-- 25g of eat lean cheese (protein cheese)-- 70g of cooked chicken breast-- 20g of grated mozzarella-- 1 slice of slow fat bacon-- Salt / pepper-
Main meal @tastyshreds Mcshreddies 14 Ingredients ·697 kcal	22765	Western	Main meal	Dairy Free	697	Mcshreddies	- 12pc. 349g chicken breast-- 24pc. 697g chicken breast-- 1tbsp cayenne pepper-- Tbsp salt-- 1/2tbsp pepper-- Tbsp mustard-- Tbsp garlic paste-- teaspoon baking soda-- teaspoon baking powder-- Spray of olive oil-- 16oz. 96/4 ground chicken-- 40g self rising flour-- 2 eggs-- pickle juice-
Main meal @_aussiefitness Creamy Garlic Butter Steak Bites & Crispy Potatoes 18 Ingredients ·499 kcal	22753	Western	Main meal	Gluten Free	499	Creamy Garlic Butter Steak Bites & Crispy Potatoes	- 900g Diced Potatoes-- 1 Tsp Olive Oil-- 900g Extra Lean Diced Beef-- 5 Diced Garlic Cloves-- 20g Light Butter-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 1 Tsp Parsley Flakes-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 300ml Fat Free Evaporated Milk-- 20g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano-- 150ml Beef Stock-- 75g Light Cream Cheese-- 1 Tsp Smoked Paprika-- 2 Tsp Chicken Stock Powder-
Main meal @fairfiteats Honey BBQ Chicken Mac & Cheese 13 Ingredients ·560 kcal	22747	Western	Main meal		560	Honey BBQ Chicken Mac & Cheese	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Fat Free Cheddar Cheese-- 1 Mac & Cheese Powder Packet-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Onion Powder-- 1 Tbsp Corn Starch-- 4 Tbsps BBQ Sauce (Low Calorie)-- 2 Tbsps Honey-- 8oz Protein Pasta (Dry Weight)-- 1 Tbsp Light Ranch (Optional)-- Parsley (Optional)-
Main meal @_aussiefitness Healthy High Protein Cali Burrito 19 Ingredients ·640 kcal	22749	Mexican	Main meal		640	Healthy High Protein Cali Burrito	- 400g Skinless Chicken Thigh (raw weight - trim fat)-- 180g Chipotle In Adobo Sauce-- 1/2 Lime (juiced)-- 4 Garlic Cloves (diced)-- 1/2 Diced Tomato-- 1/2 Diced Jalapeño-- 1/2 Diced Red Onion-- 1/2 Lime (juiced)-- Cilantro/Coriander-- Salt-- 300g Potatoes (Spud Lite - cut & season with smoked paprika, garlic powder & oregano. Can be substituted for frozen fries)-- 1x Warm Low Calorie Tortilla (Old El Paso Extra Thin Tortilla)-- 80g Low Fat Greek Yoghurt (or light sour cream)-- 40g Guacamole (Obela - or homemade)-- 2 Tbsp Pico de Gallo-- 40g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 1/2 Fries-- 1/2 Chicken-- 30g Sriracha/Hot Sauce (optional)-
Main meal @_aussiefitness High Protein KFC Zinger Burger 27 Ingredients ·393 kcal	22744	Western	Main meal	Dairy Free	393	High Protein KFC Zinger Burger	- 300g Skinless Chicken Breast-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 1 Tsp Salt-- 1 Tsp Garlic & Onion Powder-- 1/2 Tsp Black Pepper-- 40g Cornflakes-- 1 Whisked Egg-- Lettuce-- 2 Toasted Brioche Buns-- Smoked Paprika-- Garlic Powder-- Salt-- Basil-- Thyme-- Celery Salt-- Black Pepper-- Oregano-- White Pepper-- Ginger Powder-- Mustard Powder-- 40g Light Mayonnaise-- 1.5 Tbsp Hot Sauce-- Dash of chilli powder-- Dash of garlic powder-- Dash of smoked paprika-
Main meal @fairfiteats Orange Chicken & Rice 15 Ingredients ·475 kcal	22735	Asian	Main meal	Dairy Free,Gluten Free	475	Orange Chicken & Rice	- 24oz Chicken Breast-- Garlic Salt-- 3 Tbsps Corn Starch-- 1 Cup White Rice (Dry)-- 1 1/2 Cups Chicken Bone Broth-- 1/2 Cup Orange Juice-- 1/2 Tbsp Soy Sauce-- 1/2 Tbsp Rice Vinegar-- 1 Tbsp Ketchup (No Sugar Added)-- 1 Tbsp Garlic Paste-- 1 Tbsp Ginger Paste-- 2 Tbsps Honey-- Red Pepper Flakes (Optional)-- Sesame Seeds (Optional)-- Fresh Chives (Optional)-
Main meal @fairfiteats Chicken Bacon Ranch Burritos 17 Ingredients ·525 kcal	22731	Western	Main meal		525	Chicken Bacon Ranch Burritos	- 1 Cup Cottage Cheese (0% Fat)-- 2 Tbsps Ranch Seasoning-- 2 Tbsps Light Mayo-- 1/4 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 1/2 Cup White Rice (Dry)-- 1 Cup Chicken Bone Broth-- Fresh Lime Juice-- Cilantro-- 1 Cup Fat Free Mozzarella-- 4 Center Cut Bacon Strips-- 4 Low Calorie Tortillas-- Fresh Chives (Optional)-- Light Ranch (Optional)-
Main meal @fairfiteats Honey BBQ Chicken Tenders 12 Ingredients ·185 kcal	22733	Western	Main meal	Dairy Free	185	Honey BBQ Chicken Tenders	- 24oz Chicken Breast-- 1/2 Cup All Purpose Flour-- Garlic Salt-- Onion Powder-- Cayenne Pepper-- 1/2 Cup Egg Whites-- 2 Tbsps Hot Sauce-- 2 Tbsp Pickle Juice-- 1 Cup Corn Flakes-- 6 Tbsps BBQ Sauce (Low Calorie)-- 2 Tbsps Honey-- Parsley Flakes-
Main meal @fairfiteats Chipotle Chicken Pasta 13 Ingredients ·525 kcal	22734	Western	Main meal	Gluten Free	525	Chipotle Chicken Pasta	- 1 1/2 Cups Cottage Cheese (0% Fat)-- 1/2 Cup Grated Parmesan Cheese-- 1/2 Cup Tomato Sauce-- 1 Can Chipotle Peppers-- 2 Garlic Cloves-- 1/2 Cup Fat Free Milk-- 24oz Chicken Breast-- Garlic Salt-- Smoked Paprika-- Onion Powder-- 8oz Protein Pasta (Dry Weight)-- Red Pepper Flakes (Optional)-- Fresh Chives (Optional)-
Breakfast @thedietingcheatcode Breakfast Tostada w/ Hatch Green Chile Chicken Sausage 6 Ingredients ·297 kcal	22727	Western	Breakfast	Gluten Free	297	Breakfast Tostada w/ Hatch Green Chile Chicken Sausage	- 2 mission tostadas-- 2 oz whipped cottage cheese-- 2 large eggs-- 1 hatch green chile chicken sausage (sprouts)-- 8g cotija cheese-- 1 tsp tobasco (red or green 😉)-
Main meal @fairfiteats Sesame Chicken Fried Rice 15 Ingredients ·575 kcal	22730	Asian	Main meal	Dairy Free,Gluten Free	575	Sesame Chicken Fried Rice	- 24oz Chicken Breast-- Garlic Salt-- 3 Tbsps Corn Starch-- 1/2 Cup Frozen Vegetables-- 3 Eggs-- 20oz Day Old Cooked Rice-- 6 Tbsps Soy Sauce-- 1 1/2 Tbsps Sesame Oil-- 2 Tbsps No Sugar Added Ketchup-- 1 Tbsp Rice Vinegar-- 2 Tbsp Honey-- 1 Tbsp Garlic Paste-- 1 Tbsp Brown Sugar-- Sesame Seed (Optional)-- Fresh Green Onions (Optional)-
Main meal

Chicken Recipes

Cuisines

Type

Dietary info

Calories per serve

Breakfast Chicken Griddle Bowl Meal Prep

Chicken nuggets

High Protein KFC Popcorn Chicken & Creamy Mash

Buffalo Chicken N Bacon Protein Bowls

Spicy Chicken Alfredo

Easy 30 minute 1-Pan Creamy Mushroom Chicken Orzo

Chicken Caesar Salad Tacos

High Protein Crispy Buffalo Chicken Alfredo

McChicken Sandwich

Korean BBQ Rice Bowls

Easy 1-PAN Korean Fried Chicken

Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad

Chipotle fajita chicken bowls

Meal prep crispy chilli chicken

Honey Buffalo Chicken Potato Bowls

High Protein Grilled Cheese Burritos

Caesar salad pasta

High Protein Crispy Hot Honey Popcorn Chicken

Chick-Fil-A Nachos

High protein butter chicken

Easy 1-Pan Lemon Chicken Orzo

Sesame Peanut Noodle

1-Pan Ground Beef Carne Guisada with Potatoes

RED THAI CURRY

Buffalo Chicken & Bacon Ranch Mac & Cheese

Bang Bang Chicken Macaroni and Cheese

High Protein Garlic Herb Chicken Rice Bowls

Popcorn Chicken Mac & Cheese

MEAL PREP PESTO WRAP

High Protein Honey BBQ Chicken Mac n Cheese

Taco Bell Meal Prep

Healthy Chicken McNugget Meal Prep

High Protein Honey BBQ Chicken Mac & Cheese

Healthy Taquito

High Protein Grilled Chicken Alfredo Pasta

Slow Cooker Chipotle Chicken Bacon Burritos

High Protein KFC Popcorn Chicken Bowls

Healthier Crispy Honey Garlic Chicken

Bibimbap

Sweet Chili Chicken Burrito

Mexican Street Corn Salad

Mediterranean Meal Prep

Air Fryer Chicken Nuggets

Healthier Crispy Chicken Caesar

Loaded Southwestern Breakfast Burrito

Protein Packed Mini Cheesy Chicken Tacos

Chicken Hibachi Meal Prep

Buldak Chicken Ramen Flavor

High Protein Crispy Garlic Parmesan Chicken Tenders

High Protein Chicken Bacon Ranch Burritos

Frozen Cheesy Buffalo Chicken Burritos

Honey BBQ Chicken & Potatoes

Caesar salad

Chicken Nuggets and Fries

Korean BBQ Chicken Rice Bowls

Chicken Caesar Pasta Salad

Crispy Honey Buffalo Chicken Alfredo

High Protein Garlic Butter Chicken & Creamy Potatoes

Fried Chicken Banh Mi

Orange sticky chicken

Easy & Healthy Honey Butter Garlic Chicken

Chicken Cheesesteak Pockets

Popcorn Chicken Mac n Cheese

Souvlaki

Chicken Smash Burgers

High Protein Lemon Pepper Chicken Rice Bowls

Kbbq

Korean Chicken Fried Rice

Greek-inspired pasta salad

Creamy Garlic Chicken Mac & Cheese

Lemongrass Chicken

THE HAVE IT MY WAY CHICKEN FRIES

Spicy chicken wrap

Honey Chipotle Chicken Quesadillas

Nashville Hot Chicken Sandwich