High protein | MealPrep

Item	ID	Cuisine	Type	Dietary info	Calories per serve	Title	Ingredients
Main meal @jalalsamfit High Protein Halal Cart Chicken Rice Bowls 31 Ingredients ·511 kcal	24568	Middle Eastern	Main meal	Gluten Free	511	High Protein Halal Cart Chicken Rice Bowls	- 800g Chicken Breast cut into small cubes-- 1 Tbsp Garlic Paste-- 1.5 Tsp Salt-- 1.5 Tsp Oregano-- 1.5 Tsp Smoked Paprika-- 1 Tsp Chilli Flakes-- 1 Tsp Cumin-- 2 Tsp Olive Oil-- 1 Lemon Juice-- 20g Light Butter (for cooking + extra)-- Handful Fresh Chopped Coriander/Cilantro-- 100g Low Fat Yogurt-- 80g Light Mayo-- 1/2 Tsp Salt-- 1/2 Tsp Pepper-- 1 Tsp Garlic Powder-- 1/2 Lemon Juice-- (Optional) Drizzle of sriracha when serving)-- 4-5 Garlic Cloves Chopped-- 50g Harissa or Tomato Paste-- 1 Tsp Salt-- 1 Tsp Oregano-- 1 Tsp Paprika-- 1 Tsp Chilli Flakes-- 1 Tsp Cumin-- 20-25ml Water-- 560g Cooked Basmati Rice-- 200g Shredded Lettuce-- 250g Chopped Tomatoes-- 200g Chopped Cucumbers-- Dash of Chilli Flakes (Optional)-
Breakfast @panaceapalm High Protein Steak, Egg & Cheese Breakfast Burritos 23 Ingredients ·560 kcal	24570	Mexican	Breakfast		560	High Protein Steak, Egg & Cheese Breakfast Burritos	- 800g lean ground steak-- 2 tsp paprika-- 2 tsp garlic powder-- 1 tsp onion powder-- 1 tsp cayenne-- 1 tsp cumin-- 1 tsp oregano-- 2 tsp salt-- 2 tsp black pepper-- 250ml tomato sauce (brand Tesco)-- Cooking spray (I use chosen foods avocado spray)-- 12 eggs (beaten)-- 15g light butter-- salt & pepper to taste-- 1 avocado-- 160g 0% Greek yoghurt-- 60ml fat free or low fat milk-- tsp honey-- Juice of half a lime-- salt and pepper to taste-- 6 low calorie tortillas (brand: mission low carb balance)-- 180g low fat grated cheese-- 240g (12) low fat cheese slices (brand: Tesco)-
Main meal @panaceapalm High Protein Spicy Chicken & Rice Box 25 Ingredients ·465 kcal	24558	Unknown	Main meal	Gluten Free	465	High Protein Spicy Chicken & Rice Box	- 800g diced chicken breast-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp chilli powder-- tsp cumin-- 2 tsp salt-- tsp black pepper-- tbsp olive oil-- 250g washed uncooked white rice-- 15g light butter-- 2 tsp paprika-- tsp cumin-- 1/2-1 tsp salt-- 1/2 tsp turmeric-- 350ml chicken stock-- 120g 0% Greek yoghurt-- 80g light mayo (Heinz: lighter than light)-- 1/2 lemon juice-- tsp honey-- tsp garlic powder-- tsp black pepper-- salt to taste-- pomegranate seeds (optional)-- finely chopped chopped coriander (optional)-
Main meal @_aussiefitness High Protein Cheesy Pepperoni Pizza Rolls 14 Ingredients ·330 kcal	24546	Italian	Main meal	Gluten Free	330	High Protein Cheesy Pepperoni Pizza Rolls	- 200g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni)-- 1.1KG Extra Lean Beef Mince-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1.5 Tsp Italian Herb Seasoning-- 4 Diced Garlic Cloves-- 200g Tomato Paste (Leggo’s Garlic & Herb Pizza Sauce)-- 80g Softened Light Cream Cheese-- 100ml Hot Sauce (Franks Redhot Buffalo Sauce)-- Parsley-- 15g Freshly Grated Parmesan Cheese-- 12 Small/Medium Tortillas (Missions Carb Balance Tortillas)-- 20g Grated Mozzarella (per pizza roll)-
Main meal @panaceapalm High Protein KFC Popcorn Chicken & Creamy Mash 24 Ingredients ·510 kcal	24536	American	Main meal		510	High Protein KFC Popcorn Chicken & Creamy Mash	- 800g chicken breast-- 1 egg-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp salt & pepper-- 100g plain flour-- tsp garlic powder-- tsp paprika-- tsp oregano-- 1/2 tsp ginger powder-- tsp salt & pepper-- tsp baking powder-- Cooking spray (I use chosen foods avocado oil spray)-- 900g peeled & diced potatoes (uncooked weight - boil in salted water)-- 120ml light crème fraiche (sub with reduced fat sour cream)-- 60ml fat free milk-- tbsp unsalted butter (optional)-- 2 tbsp cornstarch + tbsp water (slurry)-- 400ml beef stock (1 stock cube + 400ml water)-- 1/2 tsp Worcestershire sauce-- Tbsp butter-- Corn from one cob-- chopped chives-
Main meal @jalalsamfit High Protein Nacho Beef Loaded Fries 34 Ingredients ·597 kcal	24535	Mexican	Main meal	Gluten Free	597	High Protein Nacho Beef Loaded Fries	- Taco Seasoning Mix (1 Serving)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- 1/2 or 1 Tsp Chilli Powder-- 1 Tsp Oregano-- 1 Tsp Cumin-- Crispy Taco Fries-- 900g White Potatoes cut into thin fries-- 1 Serving Taco Seasoning Mix-- 2 Tsp Olive Oil-- Juicy Spicy Beef-- 800g Minced Beef-- 1 Serving Taco Seasoning-- 20g Tomato Paste-- 25g Chopped Jalapenos (From the Jar)-- 20-25ml Jalapeno Juice-- 20g Light Butter (for cooking)-- Nacho Cheese Sauce-- 180ml Light Evaporated Milk-- 5 Cheese Slices (20g each Slice)-- 50g Light Cheddar or Sharp Cheddar-- 15-20ml Jalapeno Juice (Optional)-- Fresh Side Salad-- 150g Tomatoes Chopped-- 100g Red Onion Chopped-- 150g Red & Green Bell Peppers Chopped-- 200g Avocados Cubed-- 25g Fresh Coriander Chopped-- 1 Lime juice-- 15g Honey-- 1 Tsp Salt & Black Pepper-
Main meal @_aussiefitness High Protein Crispy Buffalo Chicken Alfredo 19 Ingredients ·617 kcal	24527	Italian	Main meal		617	High Protein Crispy Buffalo Chicken Alfredo	- 800g Boneless & Skinless Chicken Breast (slice into thin fillets)-- 1 Tsp Olive Oil-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Oregano-- 1 Tsp Smoked Paprika-- 1/2 Tsp Chilli Powder-- 1/2 Tsp Black Pepper-- 85g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this gets used, each piece of chicken only picks up 8g - 10g)-- Dash of the same seasonings used above-- 10g Parmesan Cheese-- 2 Eggs (whisked)-- 320g Fettuccine Pasta (dry weight - or your choice of pasta)-- 1/2 Diced Onion-- 4 Diced Garlic Cloves-- 80ml Buffalo Sauce (Franks Redhot Buffalo Sauce)-- 400ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk)-- 80g Light Cream Cheese (Philadelphia)-- 20g Grated Parmesan Cheese-
Dessert @_kikifit_ Low Carb High Protein Lemon Cheesecake 15 Ingredients ·180 kcal	24522	Unknown	Dessert		180	Low Carb High Protein Lemon Cheesecake	- 5 digestive biscuits-- 1tbsp light butter-- 50g oats blended-- 500g % fat yogurt-- 200g light Philadelphia-- 1tsp lemon extract-- 2tsp gelatin mixed with 2tbsp hot water-- Squeeze lemon-- 1tbsp coconut oil-- Juice and zest of 2 lemons-- 1 tbsp honey-- 2 eggs-- 3 egg yolks-- 1tbsp honey-- 2tsp gelatin mixed with 2tbsp hot water-
Drink @panaceapalm High Protein Smoothie 6 Ingredients ·319 kcal	24510	Unknown	Drink	Gluten Free	319	High Protein Smoothie	- 200ml 0% (fat free) milk-- 100g 0% skyr (sub with 0% Greek yoghurt)-- 100g frozen strawberries-- 30ml single cream-- 25g vanilla protein (@proteinworks do the best! - Use Code PANACEA 💪)-- tsp sweetener of choice (I used stevia: brand: Pure via)-
Dessert @_kikifit_ Low Carb High Protein Lemon Cheesecake 11 Ingredients ·151 kcal	24509	Unknown	Dessert		151	Low Carb High Protein Lemon Cheesecake	- 400g 0% fat yogurt-- 200g light Philadelphia-- 1tsp lemon extract-- 2tsp gelatin mixed with 2tbsp hot water-- Squeeze lemon-- Juice and zest of 2 lemons-- 1 tbsp honey-- 2 eggs-- 3 egg yolks-- 1tbsp coconut oil-- 2 digestive biscuits for the top-
Main meal @jalalsamfit High Protein Creamy Chipotle Steak & Potatoes 24 Ingredients ·533 kcal	24507	Unknown	Main meal	Gluten Free	533	High Protein Creamy Chipotle Steak & Potatoes	- 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef from @saffron_alley )-- 1.5 Tsp Salt-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1 Tsp Cumin-- 1.5 Tsp Smoked Paprika-- 1 Whole Lime Juice-- 2 Tsp Olive Oil-- 20g Light Butter (For cooking + extra after cooking)-- Fresh Garlic Paste-- 800g Raw White Potatoes Cubed-- 2 Tsp Italian Herbs-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 1.5 Tsp Salt-- 2 Tsp Olive Oil (Optional)-- 3-4 Garlic Cloves chopped-- 100g Red Onion chopped-- 1 Tsp Italian Herbs-- 50g Chipotle Chilli Pasta (Brand: @waitrose )-- 250ml Light Evaporated Milk-- 100g Light Cream Cheese-- 30g Grated Parmesan Cheese-- Freshly Chopped Parsley-
Main meal @_aussiefitness High Protein Grilled Cheese Burritos 12 Ingredients ·645 kcal	24494	Mexican	Main meal		645	High Protein Grilled Cheese Burritos	- 1/2 Diced White Onion-- 900g Extra Lean Beef Mince / Ground Beef-- 4 Minced Garlic Cloves-- Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning)-- 400g Canned Diced / Chopped Tomatoes-- 100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)-- 250ml Chicken Broth-- Coriander / Cilantro-- 600g Cooked Minute Rice (Ben’s Original Mexican Style Rice - can be substituted for white rice or your choice of rice)-- 6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)-- 1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)-- 20g Light Grated Mozzarella (per burrito)-
Main meal @panaceapalm High Protein Crispy Hot Honey Popcorn Chicken 12 Ingredients ·495 kcal	24496	Unknown	Main meal	Dairy Free,Gluten Free	495	High Protein Crispy Hot Honey Popcorn Chicken	- 800g chicken breast-- tsp garlic powder-- tsp onion powder-- tsp paprika-- 1/2 tsp cayenne-- tsp salt & pepper-- 1 egg-- 60g cornflour/cornstarch-- Cooking spray (I use chosen foods avocado spray)-- 60g sriracha-- 60g honey-- finely chopped chives (optional)-
Main meal @_kikifit_ High protein butter chicken 17 Ingredients ·352 kcal	24486	Indian	Main meal	Gluten Free	352	High protein butter chicken	- 3 chicken breasts-- Spices for chicken-- 1tsp turmeric-- Garam masala-- paprika-- 150g yogurt-- 1 red onion-- 1tsp light butter-- 200g 0% fat yogurt-- 1 tin chopped tomatoes-- 1tsp paprika-- cumin-- tumeric-- garam masala-- Salt & pepper-- 1 handful of chopped coriander-- 400g cooker Rice-
Main meal @jalalsamfit High Protein Garlic Herb Chicken Rice Bowls 20 Ingredients ·485 kcal	24475	Unknown	Main meal	Dairy Free,Gluten Free	485	High Protein Garlic Herb Chicken Rice Bowls	- 900g Raw Chicken Thighs, Boneless Skinless-- 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 2 Tsp Mixed Herbs (Oregano, Basil, Thyme)-- 1.5 Tsp Parsley-- 1.5 Tsp Paprika-- 1 Tsp Chilli Flakes (can remove if you don’t like spicy)-- 2 Tsp Olive Oil-- 15g Light Butter or Cooking Spray (For cooking)-- 4 Garlic Cloves Chopped-- 100g Chopped Red Onion-- 150g Chopped Red & Green Bell Pepper-- 1.5 Tsp Salt-- 1 Tsp Black Pepper-- 2 Tsp Mixed Herbs-- 1.5 Tsp Parsley-- 2 Tsp Paprika-- 560g Cooked Basmati Rice-- 1 Tbsp Freshly Chopped Parsley (Optional)-
Main meal @_aussiefitness High Protein Garlic Butter Steak Fried Rice 16 Ingredients ·564 kcal	24470	Asian	Main meal	Gluten Free	564	High Protein Garlic Butter Steak Fried Rice	- 700g Extra Lean Diced Beef (Smart Heart Extra Lean Diced Beef - raw weight, or any lean cut of beef)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 250g Frozen Mixed Vegetables-- 2 Eggs-- 250g Egg Whites (or 4 regular eggs)-- 20g Spring Onion (white part only)-- 560g Cooked White Rice (preferably day old)-- 90ml Salt Reduced Soy Sauce-- 30g Spring Onion (green part only)-- 1 Tsp Sesame Oil-- 25g Light Butter (Nuttelex Light)-- 5 Diced Garlic Cloves-- Fresh Parsley-- 40g Sriracha Mayonnaise (per serving - 140ml Light Mayonnaise mixed with approximately 15g of sriracha. Adjust amount of sriracha to suit your liking & equally distribute. Can be substituted for store bought sriracha mayonnaise such as Flying Goose Sriracha Mayonnaise)-
Main meal @panaceapalm Easy High Protein Garlic Bread Cheese Burgers 17 Ingredients ·515 kcal	24471	American	Main meal		515	Easy High Protein Garlic Bread Cheese Burgers	- 600g lean beef mince-- 1 egg-- salt and black pepper-- cooking spray (I use chosen foods avocado spray)-- 3 Aldi brioche burger buns-- 40g light butter-- 2 cloves garlic-- chopped parsley-- 60g light mayo-- 40g reduced sugar ketchup-- 8g American mustard-- 15g chopped pickles-- 10g chopped onion-- black pepper-- paprika-- 3 light cheese singles (brand: Tesco)-- shredded lettuce-
Main meal @jalalsamfit High Protein Honey BBQ Chicken Mac n Cheese 17 Ingredients ·564 kcal	24450	American	Main meal		564	High Protein Honey BBQ Chicken Mac n Cheese	- 800g Raw Chicken Breast cut into cubes-- 1 Tbsp Minced Garlic or 4-5 cloves-- 1 Tsp Black Pepper-- 1.5 Tsp Paprika-- 1.5 Tsp Onion Powder-- 1 Tsp Salt-- 1-2 Tsp Olive Oil-- 15 Light Butter or Cooking Spray (for cooking)-- 25g Honey (For all the chicken)-- 90g Sugar Free BBQ Sauce (G Hughes or reduced sugar BBQ sauce)-- 220g Uncooked / 540g Cooked Macaroni-- 300ml Fat Free or Light Evaporated Milk (Carnations)-- 60g Hot Sauce (I used buffalo sauce but you can use any that you like)-- 100g Light Cream Cheese (Philadelphia)-- 50g Grated Light Cheddar Cheese-- 1 Tsp each Garlic & Onion Powder-- Salt to taste (Optional for the sauce)-
Main meal @jalalsamfit High Protein Cheese Burger Potato Bowls 22 Ingredients ·493 kcal	24438	American	Main meal	Gluten Free	493	High Protein Cheese Burger Potato Bowls	- 800g Raw Sweet Potatoes cut into small cubes-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 800g 5% Fat Ground Beef (I get mine from @saffron_alley)-- Season with Salt & Pepper on both sides-- 30g Light Butter (for cooking + extra once cooked)-- 80g Light Cheddar Cheese (use any cheese)-- 100g Light Mayonnaise-- 80g Reduced Sugar Ketchup-- 20-30g Yellow Mustard-- 1 Tsp Onion Powder-- 1/2 Tsp Black Pepper-- 1/2 Tsp Smoked Paprika-- 15-20ml Pickle Juice-- 1 Whole Iceberg Lettuce thinly sliced-- 2 Medium Red Onion chopped-- 2 Large Tomatoes chopped-- 4-5 Medium Pickles chopped-
Main meal @_aussiefitness High Protein Honey BBQ Chicken Mac & Cheese 13 Ingredients ·587 kcal	24441	American	Main meal		587	High Protein Honey BBQ Chicken Mac & Cheese	- 700g Boneless & Skinless Chicken Breast (raw weight)-- 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1 Tsp Olive Oil-- 25g Honey-- 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce)-- 320g Macaroni (dry weight - San Remo Elbow Pasta)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy - can be substituted for low fat / fat free milk)-- 80g Light Cream Cheese (Philadelphia)-- 1.5 Tsp Chicken Stock Powder (Vegeta)-- 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-
Main meal @tastyshreds Healthy Taquito 6 Ingredients ·1530 kcal	24430	Mexican	Main meal		1530	Healthy Taquito	- 16oz. 96/4 chicken-- 10 mission carb balance tortillas (60 cal)-- Taco seasonings of your choice-- 3 tbsp diced chiles or jalapeños-- 112g obesity free or reduced fat cheese (half reduced other half is fat free)-- High protein chipotle sauce for dipping-
Dessert @panaceapalm High Protein Chocolate Pudding 10 Ingredients ·420 kcal	24420	Unknown	Dessert	Gluten Free	420	High Protein Chocolate Pudding	- 300ml boiling water-- 8-10g powdered gelatine (brand: Dr Oetker)-- 200g 0% Greek yoghurt-- 30g milk chocolate-- 15g cocoa powder-- 25g protein powder - I prefer to use unflavoured but feel free to use flavoured! (I get mine from @proteinworks)-- tbsp sweetener of choice (I used stevia, honey also works well)-- pinch of salt-- shaved dark chocolate-- low fat whipped cream-
Main meal @jalalsamfit High Protein Grilled Chicken Alfredo Pasta 22 Ingredients ·595 kcal	24418	Italian	Main meal		595	High Protein Grilled Chicken Alfredo Pasta	- 800g Cubed Chicken Breast-- 1 Tsp Salt-- 2 Tsp Italian Herbs-- 1.5 Tsp Parsley-- 1 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Paprika-- 2 Tsp Olive Oil (you can leave this out too)-- 20g Light Buttet (For cooking + once cooked)-- 210g Uncooked / 520g Cooked Pasta (I chose fettuccine)-- 80g Chopped White Onion-- 4 Garlic Cloves Chopped-- 1 Tsp Salt-- 1 Tsp Italian Herbs-- 1 Tsp Parsley-- 0.5 Tsp Chilli Flakes (remove if you don’t like spicy)-- 1 Tsp Paprika-- 150g Tomato Sauce / Passata-- 300ml Light Evaporated Milk (Brand: Sainsbury’s)-- 130g Light Cream Cheese (Brand: Philadelphia)-- 30g Grated Parmesan Cheese-- Optional add Pasta Water if the sauce is too thick-
Main meal @_aussiefitness High Protein KFC Popcorn Chicken Bowls 26 Ingredients ·493 kcal	24411	American	Main meal	Dairy Free	493	High Protein KFC Popcorn Chicken Bowls	- 1.6KG Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- Season Potatoes With 1 Tsp Oregano-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 800g Diced Boneless & Skinless Chicken Breast (raw weight)-- Season Chicken With 1 Tsp Salt-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 130g Plain All Purpose Flour-- 2 Eggs-- 45g Spicy Mayonnaise (per bowl)-- KFC Herbs & Spices: (use the ones you have available)-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Thyme-- 1 Tsp Mustard Powder-- 1/2 Tsp Celery Salt-- 1 Tsp Basil-- 2 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1/2 Tsp Ginger Powder-- 1 Tsp Oregano-- 1/2 Tsp White Pepper-
Main meal @_aussiefitness High Protein Nacho Cheese Beef Burritos 16 Ingredients ·565 kcal	24397	Mexican	Main meal		565	High Protein Nacho Cheese Beef Burritos	- 1/2 Diced Onion-- 1.3KG Extra Lean Beef Mince (raw weight)-- Seasoning Mix: 1 Tsp Chilli Powder, 1 Tsp Salt, 1/2 Tsp Ground Cumin, 1 Tsp Black Pepper, 2 Tsp Paprika, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (or your choice of seasonings)-- 4 Diced Garlic Cloves-- 120g Tomato Paste-- 90g Light Cream Cheese (Philadelphia Light Cream Cheese)-- 80g Light Shredded Cheddar-- 100ml Hot Sauce or Buffalo Sauce-- Coriander/Cilantro-- 10 Large Tortillas (Simsons Pantry Low Carb Large Protein Wraps)-- 1KG Cooked White Rice (100g per burrito - 10 total)-- 400g Low Fat Cottage Cheese-- 1 Tsp Onion Powder-- 1 Tsp Salt-- 100g Light Cheddar Cheese-- 50ml Low Fat Milk-
Dessert @counting_zacros Double Choc Nutella & Malteser Protein Ice Cream 6 Ingredients ·374 kcal	24391	Unknown	Dessert		374	Double Choc Nutella & Malteser Protein Ice Cream	- 250ml Light High Protein Milk-- 100ml Unsweetened Almond Milk-- 5g Vanilla Sugar Free Pudding Mix-- 30g @myproteinau Chocolate Smooth Whey Protein-- 15g Crushed Maltesers-- 10g Nutella-
Breakfast @counting_zacros High Protein French Toast 5 Ingredients ·223 kcal	24389	Unknown	Breakfast		223	High Protein French Toast	- 4 Slices of Low Cal White Bread-- 32g @myproteinau Vanilla Whejson Whey-- 150g Egg Whites-- 50ml Almond Milk-- 15g Granulated Sweetener-
Breakfast @panaceapalm Easy High Protein McDonald’s McGriddle Meal Prep 18 Ingredients ·395 kcal	24390	American	Breakfast		395	Easy High Protein McDonald’s McGriddle Meal Prep	- 550g lean pork or beef mince-- 1 egg-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp black pepper-- tsp paprika-- tsp sage-- Cooking spray (I use chosen foods avocado spray)-- 225g plain flour-- 300ml low fat milk (I used 1%)-- 1 egg-- 2 tsp baking powder-- pinch of salt to taste-- 6 large eggs (beaten)-- optional salt and pepper to taste-- 6 light cheese singles (brand: Tesco)-- maple syrup to brush pancakes-
Main meal @jalalsamfit High Protein Buttery Garlic Steak Bites & Cheesy Mashed Potatoes 20 Ingredients ·560 kcal	24381	Unknown	Main meal		560	High Protein Buttery Garlic Steak Bites & Cheesy Mashed Potatoes	- 900g Beef Steaks cut into cubes (Using Topside/Top round beef cut)-- 2 Tsp Salt-- 2 Tsp Black Pepper-- 1.5 Tsp Parsley-- 2 Tsp Oregano-- 2 Tsp Garlic Powder-- 1.5 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 30g Light Butter (For Cooking + Extra once cooked)-- 2 Tsp Minced Garlic-- Big Handful Chopped Parsley-- 1 Tsp Chilli Flakes-- 1/2 Lemon Juice-- Flaky Salt to Garnish!-- 850g Raw White Potatoes (peeled and chopped into chunks)-- 150ml Light Evaporated Milk (Brand: Carnations)-- 80-100g Shredded Mozzarella Cheese (Brand: Emporium)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1 Tsp Black Pepper-
Main meal @panaceapalm High Protein Crispy Garlic Parmesan Chicken Tenders 11 Ingredients ·149 kcal	24368	Unknown	Main meal		149	High Protein Crispy Garlic Parmesan Chicken Tenders	- 400g chicken breast-- tsp salt-- tsp black pepper-- tsp garlic powder-- 100g plain flour-- 2 beaten eggs-- 100g panko breadcrumbs-- 30g unsalted butter-- 4 cloves diced garlic-- 30g grated parmesan or pecorino-- Chopped parsley-
Main meal @_aussiefitness High Protein Chicken Bacon Ranch Burritos 20 Ingredients ·547 kcal	24369	Mexican	Main meal		547	High Protein Chicken Bacon Ranch Burritos	- 1.3KG Skinless & Boneless Chicken Breast (raw weight)-- 2 Tsp Chilli Powder-- 1.5 Tsp Cumin-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 2 Tsp Smoked Paprika-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1/2 Tsp Oregano (or 1 packet of store bought taco seasoning)-- 500g Low Fat Cottage Cheese-- 2 Tbsp Ranch Seasoning (add more/less to suit your liking)-- 1 Tsp Chipotle In Adobo Sauce-- 1/2 Juiced Lime-- 2 Diced Garlic Cloves-- 45ml Light Mayonnaise-- 200g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)-- 8 Diced Short Cut Bacon Strips (or turkey bacon / beef bacon)-- Chives-- 10 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)-- 1KG Cooked White Rice (mixed with cilantro/coriander - 100g per burrito, amount can be adjusted to suit your liking)-
Main meal @stealth_health_life High Protein Patty Melt 13 Ingredients ·540 kcal	24349	American	Main meal		540	High Protein Patty Melt	- 6oz 93% beef-- Salt-- Pepper-- Garlic-- 3 diced yellow onions-- 1 tbsp butter-- 16oz beef bone broth-- Dash of soy sauce-- 25g light mayo-- 20g sugar free ketchup-- 1/2 tsp sweet relish-- 2 slices of bread-- 1/2 tbsp butter-
Dessert @fitfood_ae High Protein Chocolate Chia Seed Pudding 8 Ingredients ·427 kcal	24345	Unknown	Dessert	Dairy Free,Fodmap friendly,Gluten Free	427	High Protein Chocolate Chia Seed Pudding	- 125ml unsweetened almond milk-- 30g @pescience chocolate protein powder (discount code FIT15)-- 25g chia seeds-- 15g cocoa powder-- 15g mini chocolate chips-- 10g chocolate chips-- 4ml coconut oil-- sea salt flakes-
Main meal @_aussiefitness Easy High Protein Cheesy Garlic Pizza 13 Ingredients ·732 kcal	24347	Unknown	Main meal		732	Easy High Protein Cheesy Garlic Pizza	- 75g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain flour + 1 Tsp baking powder)-- 11g Coconut Flour-- 1 Tsp Onion Powder-- 1 Tsp Oregano-- 1 Tsp Salt-- 110g Low Fat Greek Yoghurt-- 80g Egg Whites-- 60ml Light Mayonnaise (Callowfit Mayo Style Sauce)-- 4 Minced Garlic Cloves-- 1/2 Tsp Salt-- 1/2 Tsp Oregano-- 110g Low Fat / Light Cheese (1/2 mozzarella & 1/2 cheddar)-- Parsley Flakes (optional topping)-
Main meal @panaceapalm High Protein Spaghetti & Meatballs 20 Ingredients ·575 kcal	24343	Italian	Main meal		575	High Protein Spaghetti & Meatballs	- 650g lean ground beef-- 2 garlic cloves-- chopped basil-- 2 tsp salt-- tsp dried sage-- tsp onion powder-- 15g grated Parmesan or Pecorino-- 30g Panko Bread crumbs-- 1 large egg-- cooking spray (I used chosen foods avocado spray)-- 4 garlic cloves-- tsp chilli flakes-- 800g crushed tomatoes-- 5-10g 0 calorie sweetner of choice (I used stevia)-- Salt to taste-- 300g spaghetti pasta-- salted water-- reserve 30-50ml pasta water, add to the sauce at the end-- Fresh chopped basil (optional)-- grated Parmesan (optional)-
Main meal @ice.karimcooks High Protein Elote Salad 11 Ingredients ·576 kcal	24339	Mexican	Main meal		576	High Protein Elote Salad	- pasta-- 700g lean beef steak-- 1 cup corn-- 1/2 cup Greek yogurt-- 1/4 cup mayonnaise-- 1/2 cup cotija cheese-- 1/4 cup fresh cilantro-- 1/4 teaspoon chili powder-- 1/4 teaspoon paprika-- 1/4 teaspoon cayenne pepper-- 1 lime-
Main meal @jalalsamfit High Protein Garlic Butter Chicken & Creamy Potatoes 21 Ingredients ·551 kcal	24341	Unknown	Main meal	Gluten Free	551	High Protein Garlic Butter Chicken & Creamy Potatoes	- 800g Raw Chicken Breast cut into cubes-- 1.5 Tsp Salt-- 2 Tsp Parsley-- 1 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Onion Powder-- 2 Tsp Paprika-- 2 Tsp Olive Oil-- 25g Light Butter (For cooking + extra once cooked)-- 1 Tbsp Mince Garlic-- 1 Tbsp Fresh Parsley-- 800g White Potatoes cut into small cubes-- 1 Tsp Salt-- 1 Tsp Parsley-- 1 Tsp Chilli Flakes-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- Optional Olive Oil or Cooking Spray-- 250ml Light Evaporated Milk (Brand: Sainsbury’s)-- 150g Garlic Herb Cream Cheese (Brand: Philadelphia)-
Main meal @counting_zacros Popcorn Chicken Mac n Cheese 9 Ingredients ·621 kcal	24323	American	Main meal	Lacto ovo vegetarian,Vegetarian	621	Popcorn Chicken Mac n Cheese	- Hot & Spicy High Protein FPFC Pops-- 240g High Protein Pasta-- 250ml Reduced Fat Evaporated Milk-- 20g Light Cream Cheese-- 50g Grated Mozzarella Cheese-- 1 Slice American Cheese-- Sprinkle of Smoked Paprika-- Sprinkle of Salt-- Sprinkle of Garlic Powder-
Main meal @doosifit High Protein Low Calorie Fish and Chips 12 Ingredients ·393 kcal	24320	Unknown	Main meal	Dairy Free,Pescatarian	393	High Protein Low Calorie Fish and Chips	- 1.5lb cod (lightly salted)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp salt-- 1/2 cup flour-- 1 beaten egg-- 3/4 cup panko breadcrumbs or crushed corn flakes-- 2 large russet potatoes (~400g without skin)-- 1 tsp olive oil-- 1 tsp salt-- 1/2 tsp garlic powder-- 1 tbsp corn starch-
Main meal @jalalsamfit High Protein Lemon Pepper Chicken Rice Bowls 26 Ingredients ·531 kcal	24316	Unknown	Main meal	Gluten Free	531	High Protein Lemon Pepper Chicken Rice Bowls	- 800g Cubed Chicken Thighs (Skinless, Boneless - I get mine from @saffron_alley)-- 1.5 Tsp Salt-- 2 Tsp Black Pepper (or use lemon pepper seasoning)-- 2 Tsp Oregano-- 1 Tsp Chilli Flakes-- 2 Tsp Garlic Powder-- 2 Tsp Paprika-- 1 Tbsp Lemon Zest-- 1 Whole Lemon Juice-- 2 Tsp Olive Oil-- 15g Light Butter (for cooking)-- 1 Tbsp Chopped Garlic-- 1 Medium Onion Chopped-- 1 Tsp Salt, Paprika, Turmeric, Oregano-- 540g Cooked Basmati Rice-- Chopped Parsley-- 150g Fat Free Yogurt-- 80g Light Mayo-- 1 Tsp Dijon Mustard-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Salt & Pepper-- 1/2 Lemon Juice-- Parsley-- 150g Chopped Tomatoes-- 100g Chopped Cucumber-
Breakfast @_aussiefitness High Protein Loaded Breakfast Burritos 18 Ingredients ·541 kcal	24309	Mexican	Breakfast		541	High Protein Loaded Breakfast Burritos	- 1KG Diced Potatoes (Carisma Potatoes)-- 1 Tsp Olive Oil-- 1 Tsp Salt-- 1 Tsp Italian Herbs Seasoning-- 1 Tsp Onion Powder-- 1 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 1.5 Tsp Smoked Paprika-- 1 Diced Onion-- 1.5KG Extra Lean Beef Mince-- 100ml Worcestershire Sauce-- Season Mince With Same Seasonings Used Above-- 80g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- 4 Diced Garlic Cloves-- 15 Eggs-- 100g Blended Cottage Cheese-- 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps)-- 25g Sriracha Mayonnaise (per burrito - Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha & evenly distribute across 10 burritos)-
Main meal @ice.karimcooks High Protein Low Calorie Lahm B Ajin 19 Ingredients ·350 kcal	24307	Middle Eastern	Main meal		350	High Protein Low Calorie Lahm B Ajin	- 1 lb lean ground beef-- 1/2 small white onion, grated-- 1 tbsp tomato paste-- 1/2 tbsp ground sumac-- 1 tsp chili powder-- 1/2 tsp paprika-- 1/2 tsp ground allspice-- 1/2 tsp ground cumin-- 1/4 tsp ground cinnamon-- Salt and pepper, to taste-- @missionfoodsus zero carb tortillas-- 1 cup plain Greek yogurt-- 2 tbsp chopped parsley or cilantro-- 1/2 tbsp chopped mint-- 2-3 tbsp lemon juice-- 2 cloves garlic, grated-- 3 medium tomatoes, finely chopped-- 1/2 small white onion, thinly sliced and mixed with 1 tbsp ground sumac-- Optional: chopped parsley-
Main meal @jalalsamfit High Protein Beef Shawarma Mac n Cheese 22 Ingredients ·590 kcal	24296	Middle Eastern	Main meal		590	High Protein Beef Shawarma Mac n Cheese	- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Cinnamon-- 1 Tsp Nutmeg-- 1 Tsp Cumin-- 1 Tsp Ginger Powder-- 800g Lean Sirloin Beef cut into thin strips-- 2 Tsp Olive Oil-- 1 Whole Lemon Juiced-- 20g Light Butter-- 240g Uncooked Macaroni-- 250ml Light Evaporated Milk-- 150g Light Cream Cheese-- 40g Light Cheddar-- 60ml Pasta Water-- 2 Large Red Onions thinly sliced-- Big Handful Fresh Parsley Chopped-- 1 Tbsp Sumac Powder-- 1 Lemon Juiced-
Dessert @_aussiefitness High Protein Loaded Biscoff Cookies 12 Ingredients ·254 kcal	24297	Unknown	Dessert		254	High Protein Loaded Biscoff Cookies	- 24g Coconut Flour-- 30g Self Raising Flour (or plain flour + 1 tsp baking powder)-- 50g Natural Sweetener (Lakanto Monkfruit Sweetener)-- 1 Scoop Protein Powder (your choice of flavour - Rule1 Vanilla Creme)-- 2 Biscoff Biscuits (snack sized - crushed)-- 1 Tsp Vanilla Extract-- 170g Flavoured or Plain Low Fat Greek Yoghurt (Danone YoPro Salted Caramel Yoghurt)-- 1 Egg-- 170g Flavoured or Plain Low Fat Greek Yoghurt (Danone YoPro Salted Caramel Yoghurt)-- 1/2 Scoop Protein Powder-- 30g Sugar Free Icing Powder (Lakanto Monkfruit Icing Powder)-- 40g Melted Biscoff Spread-
Main meal @panaceapalm High Protein Nacho Cheese Beef Burritos 12 Ingredients ·463 kcal	24288	Mexican	Main meal		463	High Protein Nacho Cheese Beef Burritos	- 1kg lean ground beef-- 1 medium red onion-- 1 green bell pepper-- 1 red bell pepper-- 1 (17g) Taco seasoning packet (brand: Old El Paso)-- 130g low sugar ketchup-- 150ml water-- cooking spray-- 230ml light evaporated milk (brand: carnation)-- 180g Mexican cheese blend (brand: Tesco chilli cheese mix)-- 30ml hot sauce (brand: franks red hot)-- 6 low calorie tortillas (brand: mission low carb balance)-
Main meal @jalalsamfit High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes 17 Ingredients ·569 kcal	24277	Unknown	Main meal	Gluten Free	569	High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes	- 800g Chicken Breasts cut into thin fillets-- 2 Tsp Garlic Powder-- 3 Tsp Italian Herbs-- 2 Tsp Salt-- 2 Tsp Paprika-- 3 Tsp Olive Oil-- 40g Parmesan-- 900g Raw Potatoes cut into 1 inch cubes-- 15g Light Butter-- 100ml Light Evaporated Milk (Brand: Sainsbury’s)-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika-- 250ml Milk-- 150g Light Cream Cheese (Brand: Philadelphia Lightest)-- 20g Parmesan-
Main meal @_aussiefitness Healthy High Protein Raising Canes 18 Ingredients ·918 kcal	24270	American	Main meal	Dairy Free	918	Healthy High Protein Raising Canes	- 400g Potatoes (Carisma Potatoes - these potatoes in particular have 25% less carbs. Can be substituted for russet potatoes, sweet potatoes etc)-- 500g Skinless & Boneless Chicken Breast (tenderise to flatten & cut into 4 or 5 strips)-- 1 Tsp Chicken Stock Powder-- 1 Tsp Smoked Paprika-- 1/2 Tsp Cayenne Pepper-- 1/2 Tsp Black Pepper-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 100g Crushed Cornflakes-- 2 Eggs-- 100g Flour-- Light Cooking Oil Spray (Frylight)-- 350g Light Mayonnaise (Heinz or Hellmans)-- 170g Tomato Sauce/Ketchup (Heinz No Sugar Added Ketchup)-- 45g Worcestershire Sauce-- 1 Tsp Garlic Powder-- 1.5 Tsp Salt-- 1 Tsp Black Pepper-
Snack @panaceapalm Easy High Protein Crispy Chicken Nuggets 15 Ingredients ·861 kcal	24259	Unknown	Snack		861	Easy High Protein Crispy Chicken Nuggets	- 500g lean ground chicken-- 1 large egg-- tsp garlic powder-- tsp onion powder-- tsp paprika-- 1/2 tsp cayenne-- tsp salt-- tsp black pepper-- 100g plain flour (40g for tracking)-- 1 egg (beaten)-- 15g unsalted butter-- 3 tbsp of Franks red hot-- tbsp honey-- chilli flakes-- cooking oil-
Dessert @_kikifit_ High protein EASY cheesecake 8 Ingredients ·151 kcal	24252	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	151	High protein EASY cheesecake	- 200g light cottage cheese-- 250g 0% fat yogurt-- 1 egg-- 1 scoop @womensbest whey af-- 1/2 lemon juice-- 1 tbsp honey-- 1 egg-- 80g raspberries-
Main meal @jalalsamfit High Protein Chinese Black Pepper Beef w Garlic Fried Rice 19 Ingredients ·545 kcal	24248	Chinese	Main meal	Gluten Free	545	High Protein Chinese Black Pepper Beef w Garlic Fried Rice	- 800g thinly sliced Beef-- 20ml Dark Soy Sauce-- 20ml Light Soy Sauce-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 1 Tsp Baking Soda-- 25g Cornflour/Cornstarch-- 3 Tsp Olive Oil-- 20g Light Butter-- 200ml Beef Broth-- 25g Hoisin Sauce-- 20ml Soy ice Vinegar-- 150g Sliced White Onion-- 200g Sliced Bell Peppers-- 20g Light Butter-- 50g Chopped Garlic-- 540g Cooked Leftover Rice-- 20ml Light Soy Sauce-- 1 Tsp Red Pepper Flakes-
Main meal @panaceapalm Easy High Protein One Pan Lasgana 16 Ingredients ·475 kcal	24240	Italian	Main meal		475	Easy High Protein One Pan Lasgana	- 700g lean ground beef-- tsp onion powder-- tsp garlic powder-- tsp salt-- tsp pepper-- 1 medium carrot (diced)-- 1 medium white onion (diced)-- 2 garlic cloves diced-- 400g tomato sauce (brand: Tesco Italian tomato passata)-- tbsp tomato paste-- 300ml chicken stock (brand: oxo cubes)-- 40g light cream cheese (brand: Philadelphia lightest)-- 140g lasagna pasta sheets (broken in half)-- 100g grated mozzarella (use reduced fat for less cals)-- fresh basil leaves-- grated parmesan (optional)-
Dessert @counting_zacros High Protein Tim Tam Skillet Brownie 9 Ingredients ·300 kcal	24238	Unknown	Dessert		300	High Protein Tim Tam Skillet Brownie	- 24g PLAIN Flour-- 20g Chocolate Whey-- 20g Cocoa Powder-- Pinch Bi Carb Soda-- 30g Sweetener (this is Stevia for me)-- 20g Nutella-- 120g Low Fat Greek Yoghurt-- 60ml Unsweetened Almond Milk-- A few Tim Tams-
Main meal @doosifit High Protein Chicken Pot Pie 15 Ingredients ·390 kcal	24230	American	Main meal		390	High Protein Chicken Pot Pie	- 2 tbsp light butter-- 6 oz mushrooms-- 1 tsp garlic paste-- 1 lb shredded chicken breast-- 2 cups chicken stock-- 1.5 cups frozen peas and carrots-- 2 tbsp half and half-- 2 tbsp flour-- 1/2 tsp salt-- 1/2 tsp black pepper-- 1/2 tsp thyme-- 1/2 tsp oregano-- 1 can (224g) reduced fat crescent rolls-- Egg wash-- Sprinkle of salt, black pepper, parsley-
Dessert @counting_zacros Biscoff Overload Brownies 10 Ingredients ·140 kcal	24227	Unknown	Dessert		140	Biscoff Overload Brownies	- 120g Biscoff Spread (frozen)-- 50g Plain Flour-- 32g @myproteinau Salted Caramel Whey-- 90g Granulated Stevia (1/2 Cup Granulated Sweetener)-- 40g Cocoa Powder-- 3g Baking Soda-- 250g @yoproau High Protein Yoghurt-- 110ml Unsweetened Almond Milk-- 40g Biscoff Spread-- 3 Biscoff Biscuits-
Main meal @_aussiefitness High Protein Creamy Chicken Alfredo 17 Ingredients ·550 kcal	24209	Italian	Main meal		550	High Protein Creamy Chicken Alfredo	- 960g Diced Skinless & Boneless Chicken Breast (raw weight)-- 1 Lemon (juiced)-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1.5 Tsp Italian Herb Seasoning-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Diced Onion-- 4 Diced Garlic Cloves-- 90g Freshly Grated Parmesan Cheese-- 250ml Chicken Stock-- 640g Pasta (dry weight - Vetta Smart Penne Pasta)-- 500g Low Fat/Fat Free Cottage Cheese-- 50g Light Cream Cheese-- 100ml Milk-- 45g Parmesan Cheese-- 1 Tsp Italian Herb Seasoning-
Main meal @panaceapalm High Protein Creamy Chipotle Steak Pasta 18 Ingredients ·583 kcal	24197	Mexican	Main meal		583	High Protein Creamy Chipotle Steak Pasta	- 650g lean steak diced-- 20g chipotle paste (brand: Waitrose)-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- tsp dried coriander/cilantro-- juice of 1 lime-- 300g penne pasta (uncooked weight)-- 100ml reserved pasta water-- 260ml low fat milk (I used 1%)-- 150g light cream cheese (brand: Philadelphia lightest)-- 25g grated parmesan-- 2 garlic cloves-- 40g chipotle paste-- 20g honey-- tsp salt-- Fresh chopped cilantro (optional)-- cherry tomatoes or fine green beans-
Main meal @_aussiefitness High Protein KFC Chicken Mac & Cheese 22 Ingredients ·589 kcal	24188	American	Main meal		589	High Protein KFC Chicken Mac & Cheese	- 700g Diced Skinless & Boneless Chicken Breast (raw weight)-- 100g Plain All Purpose Flour (not all of this is used - approximately 42g in total stuck to the chicken & the rest falls to the bottom of the container)-- 2 Eggs (whisked)-- 3g Baking Powder-- 320g Macaroni/Elbow Pasta (dry weight - San Remo Elbow Pasta)-- 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 60g Light Cream Cheese (Philadelphia Light Cream Cheese - or 4 light laughing cow cheese wedges)-- 70g Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese)-- 1 Tsp Smoked Paprika-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 2 Tsp Nutritional Yeast (optional)-- 1 Tsp Mustard Powder-- 1 Tsp Thyme-- 1/2 Tsp Black Pepper-- 1 Tsp Basil-- 1/2 Tsp Celery Salt-- 1/2 Tsp White Pepper-- 1 Tsp Garlic Powder-- 1/2 Tsp Ginger Powder-- 2 Tsp Smoked Paprika-- 1 Tsp Oregano-
Main meal @stealth_health_life High Protein Cheeseburger Burritos 24 Ingredients ·430 kcal	24185	American	Main meal	Gluten Free	430	High Protein Cheeseburger Burritos	- 3 diced yellow onions-- 16oz beef bone broth-- Dash of soy sauce (optional)-- 48oz 93% beef-- 6 tsp coarse salt (3 tsp fine salt)-- 4 tsp onion powder-- 4 tsp garlic powder-- 4 tsp black pepper-- 4 tsp oregano-- 2 tsp cumin-- 1 14.5oz can diced tomatoes-- 1/2 batch of bone broth caramelized onions-- 200g 2% cheddar-- 200g fat free cheddar-- Diced green onions-- 120g light mayo-- 120g plain greek yogurt-- 100g sugar free ketchup-- 4 tsp sweet relish-- 1/2 batch of caramelized onions-- Garlic-- pepper-- salt-- 14 tortillas-
Main meal @jalalsamfit High Protein Buffalo Chicken Potato Bowls 27 Ingredients ·515 kcal	24175	American	Main meal	Gluten Free	515	High Protein Buffalo Chicken Potato Bowls	- 750g Raw Chicken Breast Cut Into Small Cubes (I get mine from @saffron_alley)-- 1.5 Tsp Salt-- 2 Tsp Parsley-- 2 Tsp Garlic Powder-- 1.5 Tsp Cumin-- 2 Tsp Smoked Paprika-- 2 Tsp Olive Oil-- 100g Buffalo Hot Sauce (For Cooking)-- 30g Light Butter (For Cooking)-- 800g Raw White Potatoes Cut Into Cubes-- 1.5 Tsp Salt-- 1.5 Tsp Smoked Paprika-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Parsley-- 1.5 Tsp Cumin-- (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories-- 150g Buffalo Hot Sauce (Brand: Frank’s Red Hot)-- 100g Low Fat Yogurt (Brand: Milbona)-- 100g Light Mayonnaise (Brand: Hellmann’s)-- 25g Honey-- 150g Fresh Tomatoes Chopped-- 100g Red Onion Finely Chopped-- 100g Cucumber Deseeded and Chopped-- 50g Green Onion/Scallion Chopped-- 25g Fresh Parsley Chopped-- 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin-- 1/2 Lemon Juice-
Main meal @_aussiefitness High Protein Creamy Chicken Fajita Burritos 14 Ingredients ·498 kcal	24170	Mexican	Main meal	Gluten Free	498	High Protein Creamy Chicken Fajita Burritos	- 1.3KG Diced Skinless & Boneless Chicken Breast (raw weight)-- 1/2 Packet Fajita Seasoning (Old El Paso - store bought or homemade)-- 400g Red Enchilada Sauce (Old El Paso - or tomato passata)-- 500g Diced Capsicum/Bell Peppers-- 1 Diced Onion-- Light Cooking Oil Spray (Frylight)-- Salt-- Parsley-- 600g Low Fat Cottage Cheese-- 130g Light Cream Cheese (or light laughing cow cheese)-- 1/2 Packet Fajita Seasoning-- 80g Light Mozzarella-- 700g Cooked White Rice (divided into 10 burritos - 70g per burrito. You can add more or less depending on your macros)-- 10 Warm Regular Tortillas (Old El Paso, Simson’s Pantry Protein Wraps or any large basic tortilla)-
Main meal @jalalsamfit High Protein Chicken Shawarma Rice Bowls 20 Ingredients ·488 kcal	24166	Middle Eastern	Main meal	Gluten Free	488	High Protein Chicken Shawarma Rice Bowls	- 750g Chicken Breast cut into thinner fillet slices-- 4-5 Minced Garlic Cloves-- 2 tsp Onion Powder-- 2 tsp Dried Parsley-- 2 tsp Smoked Paprika-- 1.5 tsp Salt & Pepper-- 2 tsp Cumin-- 3/4 Lemon Juice-- 30-40g Light Butter (for cooking all pieces)-- 200g Low Fat Greek Yogurt (Brand: Milbona)-- 100g Light Mayo (Brand: Hellmanns)-- 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)-- 1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika-- 1/4 Lemon Juice-- 100g Greek Yogurt-- Chopped Cucumbers & Tomatoes-- Season to taste Salt, Garlic, Cumin-- Fresh Parsley-- 200g Uncooked Basmati Rice / 560g Cooked Rice (140g Cooked Rice per serving)-- 1 tsp Turmeric, Paprika, Salt, Cumin-
Breakfast @_aussiefitness High Protein Breakfast Bagels 7 Ingredients ·470 kcal	24156	Unknown	Breakfast		470	High Protein Breakfast Bagels	- 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel)-- 8 Eggs & 500g Egg Whites-- 300g Blended Low Fat or Fat Free Cottage Cheese-- 5g Parmesan Cheese-- 1 Tsp Onion & Garlic Powder-- 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)-- 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)-
Main meal @jalalsamfit High Protein Creamy Garlic Pepper Steak 19 Ingredients ·541 kcal	24153	Unknown	Main meal		541	High Protein Creamy Garlic Pepper Steak	- 800g Raw Topside Beef cut into thin strips-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Paprika-- 1.5 tsp Chilli Flakes-- 2 tsp Olive Oil-- 25g Light Butter (for Cooking)-- 280ml Skimmed/Low Fat Milk-- 150-180g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Grated Parmesan-- Extra Salt-- Black Pepper-- Garlic Powder-- Big Handful Spinach-- 540g Cooked White Rice (135g per Serving)-- Season with Mixed Herbs-- Salt-- Chilli Flakes-
Main meal @panaceapalm High Protein Sweet Chilli Popcorn Chicken 21 Ingredients ·496 kcal	24148	Unknown	Main meal		496	High Protein Sweet Chilli Popcorn Chicken	- 800g chicken breast-- tbsp soy sauce-- tsp paprika-- tsp garlic powder-- tsp salt & pepper-- 1 egg-- 40-50g cornflour/cornstarch-- 90ml reduced sugar sweet chilli sauce (brand: blue dragon)-- 60ml light soy sauce-- 80ml water-- tsp finely chopped/minced garlic-- tsp finely chopped/minced ginger-- tbsp rice vinegar-- Juice of 1/2 a lime-- 200g uncooked sticky rice (brand: Tesco)-- 3 tbsp rice vinegar-- tbsp sweetener-- salt to taste-- Sesame seeds-- chopped green onions-- sliced cucumber (mixed with soy sauce)-
Main meal @_aussiefitness Slow Cooker High Protein Butter Chicken 16 Ingredients ·492 kcal	24143	Indian	Main meal		492	Slow Cooker High Protein Butter Chicken	- 1.2KG Diced Skinless & Boneless Chicken Breast (raw weight)-- 300g Low Fat Greek Yoghurt-- 1.5 Tsp Salt-- 2 Tsp Turmeric-- 2 Tsp Smoked Paprika-- 2 Tsp Garam Masala-- 15g Ginger-- 15g Minced Garlic-- 25g Butter or Ghee-- 1 Large Sliced Brown Onion (or two small - medium onions)-- 30g Cashew Nut Butter (optional)-- 800g Canned Diced/Chopped Tomatoes-- 100g Low Fat Greek Yoghurt-- Light Cream-- Coriander-- Rice or Naan (for serving)-
Main meal @jalalsamfit High Protein Garlic Shrimp Fried Rice 23 Ingredients ·503 kcal	24142	Asian	Main meal	Gluten Free,Pescatarian	503	High Protein Garlic Shrimp Fried Rice	- 800g Raw Argentinian Shrimp (use any shrimp)-- 30ml Light Soy Sauce & 10ml Dark Soy Sauce-- 1 Tsp Black Pepper-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Onion Powder-- 1 Tsp Chilli Flakes-- 15g Light Butter for cooking-- 80g Light Mayo-- 25g Ketchup-- 25g Sriracha-- 25ml Rice Vinegar-- 1/2 Tsp Paprika-- 1/2 Tsp Ginger Powder-- 1 Tbsp Chopped Garlic-- 80g Chopped Green Onion-- 100g Frozen Carrots-- 100g Frozen Peas-- 4 Eggs-- 540g Day Old Cooked White Rice-- 15ml Soy Sauce-- 30g Oyster Sauce-- 15g Light Butter-- Green Onion for Garnish-
Dessert @panaceapalm Easy High Protein Strawberry Mousse 8 Ingredients ·290 kcal	24130	Unknown	Dessert	Gluten Free	290	Easy High Protein Strawberry Mousse	- 250ml boiling water-- 1 (17g) strawberry sugar free jelly sachet (brand: Hartleys)-- 290g 0% Greek yoghurt-- 30g protein powder - I prefer to use unflavoured but feel free to use flavoured! (I get mine from @proteinworks 💪)-- pinch of salt-- tbsp sweetener of choice (Optional for added sweetness)-- sliced strawberries-- low fat whipped cream-
Main meal @jalalsamfit High Protein Chicken Fajita Mac n Cheese 27 Ingredients ·568 kcal	24121	Mexican	Main meal		568	High Protein Chicken Fajita Mac n Cheese	- Fajita Seasoning Mix (1x)-- 1 Tsp Salt-- 1 Tsp Oregano-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Cumin--- Chicken Marinade-- 750g Cubed Raw Chicken Breast-- 1.5x Fajita Seasoning Mix-- 2 Tsp Olive Oil-- 1 Whole Lime Juice-- 20g Light Butter (for cooking)--- Fajita Mac n Cheese-- 1/2 White Onion finely chopped-- 1/2 Red Onion finely chopped-- 1/2 Red Bell Pepper finely chopped-- 1/2 Green Bell Pepper finely chopped-- 280ml any milk of you choice-- 150g Light Cream Cheese-- 35g Light Cheddar grated-- 35g Mozzarella-- 240g Uncooked Macaroni / 530g Cooked Macaroni-- 1/2 Lime Juice-
Breakfast @_aussiefitness Healthy High Protein Chicken McMuffins 11 Ingredients ·397 kcal	24115	American	Breakfast		397	Healthy High Protein Chicken McMuffins	- 660g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)-- 1 Tsp Salt-- 1.5 Tsp Onion & Garlic Powder-- 1/2 Tsp Black Pepper-- 6 Eggs (can be substituted for egg whites for less calories & more protein)-- 70g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this is used, each chicken patty picked up 8g - 12g. I used 30g in total)-- 1 Tsp Smoked Paprika-- 1 Whisked Egg (or egg whites)-- 6 English Muffins (TipTop English Muffins - toasted)-- 6 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese)-- 120g Light Mayonnaise (20g per muffin - Callowfit Mayo Style Sauce or any fat free/light mayonnaise)-
Main meal @jalalsamfit High Protein Roasted Creamy Garlic Chicken & Broccoli 25 Ingredients ·464 kcal	24104	Unknown	Main meal	Gluten Free	464	High Protein Roasted Creamy Garlic Chicken & Broccoli	- 800g Chicken breast cut into thin fillets-- 1 Tbsp Oregano-- 1 Tbsp Garlic Powder-- 1/2 Tbsp Chilli Flakes-- 1 Tbsp Paprika-- 2 Tsp Olive Oil--Broccoli Mix-- 600g Raw Broccoli cut into small pieces-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Garlic Powder-- 1.5 Tsp Salt-- 1.5 Tsp Black Pepper-- 40g Parmesan Cheese-- 100g Chopped Red Onion-- 2 Tsp Olive Oil-- 5 Garlic Cloves (to roast for the white sauce)--White Sauce-- 100g Low Fat Yogurt-- 80g Light Mayo-- 5 Roasted Garlic Cloves-- 80g Light Feta Cheese-- 20g Honey-- 1/4 Lemon Juice-
Main meal @panaceapalm High Protein Creamy Cajun Chicken Pasta 16 Ingredients ·525 kcal	24102	Cajun	Main meal		525	High Protein Creamy Cajun Chicken Pasta	- 800g chicken breast (diced into cubes)-- tsp garlic powder-- tsp onion powder-- tsp smoked paprika-- tsp oregano-- 0.5-1 tsp cayenne (spice level preference)-- tsp salt & pepper-- Cooking spray (I used avocado)-- 1 medium white onion (diced)-- 2-3 garlic cloves (diced)-- 1 can (400g) chopped tomatoes-- 275g uncooked penne pasta-- 500ml chicken stock (brand: oxo)-- 150g light cream cheese (brand: Philadelphia lightest)-- 2 tbsp parmesan (sprinkle between 4 preps)-- fresh chopped parsley-
Main meal @_aussiefitness High Protein Philly Cheesesteak Pasta 13 Ingredients ·539 kcal	24099	American	Main meal		539	High Protein Philly Cheesesteak Pasta	- 500g Thinly Sliced Lean Steak (skirt steak, topside, ribeye, scotch fillet etc - trim excess fat)-- 1/2 Diced Brown Onion-- 250g Diced Capsicum/Bell Peppers-- 1 Tsp Salt-- 1/2 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 1 Tsp Smoked Paprika-- 4 Diced Garlic Cloves-- 320g Pasta (dry weight - Vetta Smart Penne Pasta)-- 140g Light Cream Cheese (Philadelphia or light laughing cow cheese)-- 50g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- Approximately 100 - 150ml Pasta Water-
Main meal @panaceapalm Easy High Protein Garlic Butter Chicken & Potatoes 20 Ingredients ·525 kcal	24091	Unknown	Main meal		525	Easy High Protein Garlic Butter Chicken & Potatoes	- 800g chicken breast (diced into cubes)-- garlic powder-- onion powder-- smoked paprika-- salt & pepper-- 20g plain flour-- 30g cornflour-- 60ml water-- Cooking spray-- 900g potatoes (diced into cubes)-- tsp smoked paprika-- tsp garlic powder-- tsp onion powder-- tsp salt & pepper-- tsp parsley-- 50g unsalted butter (melted)-- 4 garlic cloves (finely diced)-- tbsp light soy sauce-- chopped parsley-- Store in meal prep boxes refrigerated for up to 5 days.-
Main meal @tastyshreds High Protein Mac N Cheese 12 Ingredients ·323 kcal	24093	Unknown	Main meal		323	High Protein Mac N Cheese	- 2 boxes banza protein elbow macaroni-- 160g reduced fat cheddar-- 1/2 Kraft packet-- 300g fat free cottage cheese-- 1 cup fat free Fairlife milk-- 5 slices velveeta-- Salt-- Pepper-- Paprika-- Optional add grilled chicken-- Optional add steak-- Optional add center cut bacon-
Main meal @jalalsamfit High Protein Crispy Spicy Beef Noodles 17 Ingredients ·521 kcal	24087	Chinese	Main meal		521	High Protein Crispy Spicy Beef Noodles	- 800g Lean Beef Mince-- 20g Light Butter for cooking-- 100g Chopped Green Onion-- 1 Tbsp Chopped Garlic-- 1 Tbsp Chopped Ginger-- 1 Medium Red Onion Sliced-- 1 Medium Red Bell Pepper Sliced-- 220g Medium Egg Noodles (Raw Weight)-- 50ml Light Soy Sauce-- 20ml Dark Soy Sauce-- 30g Honey-- 35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar)-- 25g Rice Vinegar-- 60g Chilli Garlic Paste (Brand: Lee Kum Kee)-- 1 Tsp Red Pepper Flakes-- Sesame Seeds-- 20ml Water-
Breakfast @panaceapalm High Protein Easy Breakfast Muffin Meal Prep 17 Ingredients ·483 kcal	24061	Unknown	Breakfast		483	High Protein Easy Breakfast Muffin Meal Prep	- 720g lean beef mince-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp parsley-- 20g chipotle paste (brand: Waitrose)-- tbsp honey-- cooking spray-- 6 large eggs (beaten)-- salt to taste-- chopped chives (optional)-- 45g lighter than light mayo-- 15g sriracha-- 6 English muffins-- 6 light cheese singles (brand: Tesco)-- 3 tbsp rice vinegar-- 1 tbsp sweetener-
Main meal @ice.karimcooks High Protein Bang Bang Spicy Chicken Salad 14 Ingredients ·410 kcal	24059	Unknown	Main meal	Gluten Free	410	High Protein Bang Bang Spicy Chicken Salad	- 1/2 cup Plain Greek Yogurt-- 3 tbsp Sriracha-- 1 lime juice + zest-- 1 tsp honey-- Salt n pepper-- 1 tbsp water-- 1lb boneless skinless chicken, cut into cubes-- Romaine lettuce 3-4 cups-- 1 red bell pepper, chopped-- 1/2 red onion, chopped-- 2 Tomatoes-- 1 Jalapeno-- 1 bunch Chopped cilantro-- 3 tbsp Parmesan-
Main meal @jalalsamfit High Protein Peri Peri Chicken & Spicy Rice 28 Ingredients ·532 kcal	24056	Portuguese	Main meal		532	High Protein Peri Peri Chicken & Spicy Rice	- Peri Peri Seasoning Mix (1 serving)-- 1 Tsp Salt-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Cumin-- 1 Tsp Oregano-- 800g Boneless Skinless Chicken Thighs (high quality chicken from @saffron_alley)-- 1.5x Peri Peri Seasoning Mix-- 100g Nando’s Marinade-- 1/2 Lemon Juice-- 20g Light Butter for cooking-- 100g Light Mayo-- 80g Nandos Hot Sauce-- 1/2 Tsp Garlic Powder-- 1/2 Tsp Smoked Paprika-- 1 Tbsp Chopped Garlic-- 1 Medium Onion Chopped-- 1 Red Bell Pepper Chopped-- 1 Tsp Salt-- 1 Tsp Cumin-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli-- 1 Tsp Turmeric-- 50g Tomato Paste-- 560g Cooked Basmati Rice-- Fresh Parsley-
Breakfast @ice.karimcooks Easy High Protein Meal Prep Breakfast Burritos 7 Ingredients ·293 kcal	24050	Mexican	Breakfast	Ketogenic	293	Easy High Protein Meal Prep Breakfast Burritos	- 5 eggs-- 4 tbsp fat free heavy cream-- 1 lb ground beef-- Salt/Pepper, to taste-- Taco seasoning, 1 tsp-- Velveeta cheese, 5 slices-- @missionfoodsus low carb tortilla, 5 wraps-
Main meal @panaceapalm High Protein Crispy Korean Popcorn Chicken 18 Ingredients ·495 kcal	24023	Korean	Main meal	Dairy Free,Gluten Free	495	High Protein Crispy Korean Popcorn Chicken	- 800g chicken breast-- tbsp black pepper-- 20ml soy sauce-- 1 egg-- 40g cornflour/cornstarch-- 60ml soy sauce-- 80ml water-- 2 tbsp low cal ketchup (brand: Heinz 50% less)-- 3 tbsp gochujang paste (found is most supermarkets)-- 2 tbsp rice vinegar-- 2 tbsp honey-- 30g brown stevia (brand: pure via)-- 200g uncooked sticky rice (brand: Tesco)-- 3 tbsp rice vinegar-- tbsp sweetener-- Salt to taste-- Chopped green onions (green parts)-- Sesame seeds-
Main meal @_aussiefitness Easy High Protein Cheesy Garlic Naan 9 Ingredients ·204 kcal	24021	Indian	Main meal		204	Easy High Protein Cheesy Garlic Naan	- 120g Low Fat Greek Yoghurt-- 135g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so also add 1 Tsp of baking powder)-- 1 Tsp Salt-- 6 Diced Garlic Cloves-- 100g Low Fat Grated Cheese (25g per naan - Bega 50% Less Fat Grated Cheese)-- 20g Light Butter (Nuttelex Lite)-- Diced Red Chilli’s (optional)-- 4 Garlic Cloves (minced)-- Chopped Parsley-
Main meal @panaceapalm High Protein Steak Taco Potato Meal Prep 27 Ingredients ·483 kcal	24001	Mexican	Main meal	Gluten Free	483	High Protein Steak Taco Potato Meal Prep	- 900g potatoes (diced into 1” cubes)-- paprika-- garlic powder-- pink salt-- black pepper-- 800g lean beef steaks (I used grass-fed rump steaks from @musclefooduk)-- taco seasoning-- tbsp olive oil-- tsp paprika-- tsp garlic powder-- tsp onion powder-- tsp cayenne-- tsp cumin-- tsp coriander-- tsp pink salt-- tsp black pepper-- 140g 0% greek yoghurt-- 60g lighter than light mayo-- tbsp chipotle chilli paste (brand: Tesco)-- 1/2 lime juice-- tbsp honey (optional for added sweetness)-- 2 cups lettuce shredded-- 1 medium red onion diced-- two salad tomatoes diced (remove seeds)-- 1/2 large cucumber diced (remove seeds)-- pinch of salt-- lime juice-
Main meal @jalalsamfit High Protein Chicken Shawarma Loaded Fries 26 Ingredients ·485 kcal	23978	Middle Eastern	Main meal		485	High Protein Chicken Shawarma Loaded Fries	- Shawarma Seasoning Mix (1 Serving)-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Turmeric-- 1 Tsp Paprika-- 1/2 Tsp Cinnamon-- Shawarma Chicken-- 800g Chicken Breast cut into thin pieces (chicken is from @saffron_alley - highly recommend)-- 2-3 Tsp Olive Oil-- 1 Tbsp Minced Garlic-- 1.5 Serving Shawarma Seasoning Mix-- 1/2 Lemon Juice-- Crispy Fries-- 900g Raw Potatoes cut into Thin Fries-- Season with Salt, Pepper, Paprika, Cumin-- 2 Tsp Olive Oil (Optional)-- White Sauce-- 100g Sour Cream (Low Fat)-- 100g Light Mayo-- 1 Tsp Minfed Garlic-- 1 Tsp Black Pepper-- 1/2 Lemon Juice-- Serve with-- Pickled Red Onions-- Feta Cheese Crumble-
Breakfast @_aussiefitness Healthy High Protein Breakfast Taquitos 11 Ingredients ·162 kcal	23977	Mexican	Breakfast	Gluten Free	162	Healthy High Protein Breakfast Taquitos	- 6 Eggs & 150g Egg Whites (can be substituted for 8 - 10 regular eggs)-- 1/2 Diced Onion-- 80g Diced Red Capsicum/Bell Pepper-- 80g Diced Green Capsicum/Bell Pepper-- 4 Diced Garlic Cloves-- 360g Extra Lean Beef Mince-- 1.5 Tsp Taco Seasoning-- 25g Tomato Paste-- 12 Warm Corn Tortillas (Mission Corn Tortillas)-- 20g Low Fat Cheese (Per Taquito - Bega 50% Less Fat Grated Cheese)-- Salt & Pepper-
Main meal @jalalsamfit High Protein Creamy Tuscan Chicken Meal Prep 20 Ingredients ·502 kcal	23970	Italian	Main meal		502	High Protein Creamy Tuscan Chicken Meal Prep	- 700g Cubed Chicken Breast-- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder-- 2 tsp Dried Basil-- 1 tsp Chilli Flakes-- 2 tsp Salt-- 2 tsp Smoked Paprika-- 3 tsp Olive Oil-- 1 cup Cherry Tomatoes-- 1 cup Spinach--Creamy Sauce-- 350ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 40g Grated Parmesan-- 60-70g Tomato Paste-- 1 tsp Basil-- Optional add salt to taste--Serve with-- 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt-
Main meal @tastyshreds Chicken Taquitos 6 Ingredients ·1530 kcal	23961	Mexican	Main meal		1530	Chicken Taquitos	- 16oz. 96/4 chicken-- 10 mission carb balance tortillas (60 cal)-- Taco seasonings of your choice-- 3 tbsp diced chiles or jalapeños-- 112g obesity free or reduced fat cheese (half reduced other half is fat free)-- High protein chipotle sauce for dipping-
Main meal @jalalsamfit High Protein Beef Bulgogi Kimchi Fried Rice 19 Ingredients ·494 kcal	23958	Korean	Main meal	Gluten Free	494	High Protein Beef Bulgogi Kimchi Fried Rice	- 900g Lean Beef cut into thin strips-- 30ml Soy Sauce (Dark soy mixed with Light soy sauce)-- 2 Tsp Black Pepper-- 1.5 Tsp Chilli Flakes-- 1.5 Tsp Chilli Powder-- 1 Tbsp Minced Garlic-- 1 Tbsp Ginger Paste-- 1 Tbsp Sesame Seeds-- 2 Tsp Olive Oil-- 20g Light Butter For Cooking-- 1 Tbsp Chopped Garlic-- 1 Tbsp or 20g Gochujang Paste-- 50-80g Chopped Green Onion-- 50-80g Grated Carrots-- 560g Cooked Jasmine Rice-- 100g Chopped Kimchi & Kimchi Juice (Brand: Vadazs)-- Extra Green Onion-- 10-15ml Soy Sauce-- Garnish Sesame Seeds-
Breakfast @jalalsamfit High Protein Creamy Breakfast Smoothie 7 Ingredients ·568 kcal	23939	Unknown	Breakfast		568	High Protein Creamy Breakfast Smoothie	- 80g Banana-- 80 Blueberries-- 25g Protein Granola-- 50g Greek Yogurt-- 20g Peanut Butter-- 30g Protein Powder-- 200ml Skimmed Milk-
Main meal @jalalsamfit High Protein Creamy Philly Cheesesteak Mac n Cheese 15 Ingredients ·546 kcal	23935	American	Main meal		546	High Protein Creamy Philly Cheesesteak Mac n Cheese	- 800g Raw Beef Mince-- 20g Grass Fed Butter-- 1 Tbsp Minced Garlic-- 1 Medium Onion Chopped-- 1/2 Each Red/Green/Yellow Bell Peppers-- 1.5 Tsp each Salt-- Pepper-- Paprika-- Chilli Flakes-- 140g Light Cream Cheese-- 50g Mozzarella-- 3 Light Cheese Slices-- 125ml Pasta Water-- 240g Uncooked Macaroni-- Garnish Parsley-
Main meal @ice.karimcooks High Protein Low Calorie Taco Salad 15 Ingredients ·550 kcal	23927	Mexican	Main meal	Gluten Free	550	High Protein Low Calorie Taco Salad	- 1lb lean ground beef-- S&P, to taste-- Taco seasoning, 2 tsp-- Chili powder, 1 tsp (optional)-- bean dip, 2-3 tbsp-- Corn chips, a few handfuls-- Sharp cheddar cheese-- Salad:-- Lettuce-- Tomato-- Green onion-- Olives-- Any other veggie u like 👍🏽-- Zesty ranch-- Lemon-
Main meal @tastyshreds Arnold Bicep Burrito 8 Ingredients ·700 kcal	23888	Mexican	Main meal	Gluten Free	700	Arnold Bicep Burrito	- 8.5oz cooked chicken breast-- 28g light cheese-- 2 ole xtreme wellness wraps-- Lettuce-- Tomato-- High protein chipotle crema-- 24g avocado-- Seasoning: Salt, pepper, chipotle, onion, cumin, garlic-
Main meal @_aussiefitness High Protein Creamy Chipotle Chicken Pasta 12 Ingredients ·535 kcal	23891	Mexican	Main meal		535	High Protein Creamy Chipotle Chicken Pasta	- 600g Thinly Cut Chicken Breast (raw weight)-- Chipotle Seasoning: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1 Tsp Ground Cumin, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Coriander Powder (or store bought chipotle seasoning)-- 1 Tsp Olive Oil-- 340ml Fat Free Evaporated Milk (Devondale Fat Free Evaporated Milk)-- 20g Freshly Grated Parmesan Cheese-- 1 - 3 Tsp Chipotle Sauce (La Costena - add more or less depending on how spicy you want it)-- 90g Light Cream Cheese (Philadelphia Lightest or Light Laughing Cow Cheese)-- 320g Pasta (dry weight - Vetta Smart Penne Pasta - or pasta of choice)-- 1 Diced Brown Onion-- 6 Diced Garlic Cloves-- 1 Tsp Chicken Bouillon / Chicken Stock Powder (Vegeta)-- 2 Tsp Smoked Paprika-
Main meal @panaceapalm High Protein Crispy Honey Garlic Chicken Tenders 16 Ingredients ·182 kcal	23886	Unknown	Main meal		182	High Protein Crispy Honey Garlic Chicken Tenders	- 500g chicken breast-- 100g plain flour-- tsp salt-- tsp onion powder-- tsp garlic powder-- tsp paprika-- tsp black pepper-- 1 beaten egg-- tbsp pickle juice-- cornflakes (90g for tracking)-- 15g unsalted butter-- 4 tbsp of soy sauce-- 3 tbsp honey-- 2 tsp garlic paste-- tsp chilli flakes-- dried parsley-
Breakfast @doosifit Low calorie, high protein eggs in a bagel 7 Ingredients ·440 kcal	23880	Unknown	Breakfast		440	Low calorie, high protein eggs in a bagel	- 3 bagels, split in half, pitted-- 276g egg whites-- 9 ounces turkey breast slices-- 1 tbsp brown sugar-- 56g reduced fat shredded cheddar cheese-- salt, to taste-- black pepper, to taste-
Dessert @counting_zacros Single Serve High Protein Oreo Brownie 9 Ingredients ·307 kcal	23884	Unknown	Dessert		307	Single Serve High Protein Oreo Brownie	- 12g PLAIN Flour-- 10g Cookies and Cream Whey-- 10g @hiitnutrition Jet Black Cocoa Powder-- Pinch Bi Carb Soda-- 15g Sweetener (this is Stevia for me)-- 10g @Nutella-- 62g Fat Free Greek Yoghurt @yoproau-- 30ml Unsweetened Almond Milk-- 1 Pack @Oreo Minis-
Main meal @panaceapalm High Protein Teriyaki Chicken Fried Rice 19 Ingredients ·543 kcal	23877	Asian	Main meal	Dairy Free,Gluten Free	543	High Protein Teriyaki Chicken Fried Rice	- 800g chicken breast-- tsp salt-- tsp pepper-- tsp garlic powder-- 2 tsp cornstarch-- 60ml soy sauce (I used reduced salt)-- 10ml of mirin (or rice wine vinegar)-- tsp ginger paste-- tsp garlic paste-- 3 tbsp honey-- tbsp sesame seeds-- tsp cornflour mixed with a tbsp water-- 600g day-old cooked white rice (cook night before or chill for at least an hour before using)-- 20ml soy sauce-- oyster sauce (or fish sauce)-- white parts of the spring onions-- tsp toasted sesame oil (forgot to mention in vid - enhances flavour)-- green parts of spring onion-- sesame seeds-
Main meal @_aussiefitness Easy & Creamy High Protein Mac & Cheese 9 Ingredients ·437 kcal	23864	Unknown	Main meal	Gluten Free,Lacto ovo vegetarian,Vegetarian	437	Easy & Creamy High Protein Mac & Cheese	- 320g Pasta (dry weight - Lulupasta Low Carb Protein Elbows \| or your choice of pasta such as lentil pasta, chickpea pasta etc)-- 1 Tsp Salt-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Smoked Paprika (or your choice of seasonings)-- 400ml Fat Free Evaporated Milk (Carnation Light & Creamy)-- 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar)-- 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese)-- 20g Nutritional Yeast-
Main meal @panaceapalm High Protein Creamy Butter Chicken & Rice 26 Ingredients ·527 kcal	23856	Indian	Main meal	Gluten Free	527	High Protein Creamy Butter Chicken & Rice	- 800g chicken breast-- 180g 0% Greek yoghurt-- tsp garlic paste-- tsp ginger paste-- tsp paprika-- 2 tsp cumin-- tsp salt-- tsp coriander-- tbsp garam masala-- tsp turmeric-- 20g grass-fed butter-- 1 medium white onion (sliced julienne)-- tsp garlic paste-- tsp ginger paste-- tbsp Tomato paste-- tsp cumin-- tsp turmeric-- tsp coriander-- tsp salt-- tsp chilli powder (optionally sub with paprika for less spice)-- 200ml chicken stock (brand: oxo)-- 70g 0% Greek yoghurt-- 400g chopped canned tomatoes-- 200g basmati rice (uncooked weight)-- 50ml light single cream (brand: ElmLea)-- Coriander leaves-
Main meal @_aussiefitness High Protein Stuffed Crust Pepperoni Pizza 10 Ingredients ·883 kcal	23849	Italian	Main meal		883	High Protein Stuffed Crust Pepperoni Pizza	- 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour, if doing so add 1.5 tsp of baking powder)-- 100g Low Fat/Fat Free Greek Yoghurt-- 1 Tsp Italian Herb Seasoning-- 1 Tsp Garlic Powder-- 1 Tsp Salt-- 7g Nutritional Yeast (optional)-- 3 Sliced Light Mozzarella Cheese Sticks-- 80g Pizza Sauce/Marinara-- 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- 30g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - regular pepperoni or turkey pepperoni can be used)-
Main meal @jalalsamfit High Protein Chicken Gyros Bowls 27 Ingredients ·525 kcal	23850	Greek	Main meal		525	High Protein Chicken Gyros Bowls	- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Coriander Powder-- 1 tsp Paprika-- 400g Chicken Breast-- 400g Skinless Chicken Thighs-- 4-5 Garlic Cloves Minced-- 2 tsp Olive Oil-- 100g Yogurt-- 1 Whole Lemon Juice + Zest-- 700g Raw Potatoes-- Salt-- Pepper-- Garlic-- Paprika-- Olive Oil-- 180g Plain Flour-- 200g Yogurt-- 1 tsp Salt-- Garlic-- Baking Powder-- 200g Plain Yogurt-- 1/2 Grated Cucumber-- Salt-- 1/2 Lemon Juice-
Breakfast @tastyshreds Cheesy Streak and Bacon Breakfast burrito 12 Ingredients ·480 kcal	23794	Mexican	Breakfast		480	Cheesy Streak and Bacon Breakfast burrito	- 17.25 oz thin sliced bottom round-- Taco seasoning-- salt-- pepper-- cumin-- onion powder-- 5 slices center cut bacon-- 200g reduced fat cheese-- 5 carb balance tortillas-- Bushel of cilantro-- 5 eggs scrambled-- High protein chipotle sauce-
Main meal @jalalsamfit High Protein Creamy Cajun Chicken & Rice 21 Ingredients ·532 kcal	23791	Cajun	Main meal	Gluten Free,Primal	532	High Protein Creamy Cajun Chicken & Rice	- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 1 Tsp Onion Powder-- 1 Tsp Oregano-- 1 Tsp Thyme-- 1 Tsp Paprika-- 1 Tsp Chilli Powder-- 800g Chicken Breast cut into halves-- 1.5 Cajun Seasoning Mix-- 2 Tsp Olive Oil-- 25g Grass Fed Butter For Cooking-- 1 Medium Chopped Red Onion-- 4-5 Chopped Garlic Cloves-- 1/2 Cajun Season Mix-- Fresh Parsley-- 15g Grass Fed Butter-- 1/2 Cajun Seasoning Mix-- 250ml Milk-- 150g Light Cream Cheese-- 40g Parmesan-
Main meal @ice.karimcooks High Protein Low Calorie Tuna Pita Pockets 11 Ingredients ·264 kcal	23788	Unknown	Main meal	Gluten Free,Pescatarian	264	High Protein Low Calorie Tuna Pita Pockets	- 1 can tuna-- 1 tbsp light mayo-- 2 tbsp non fat Greek yogurt-- Salt/Pep, to taste-- Hot sauce, to taste-- 1/2 tsp oregano-- 1/2 tsp chili flakes (optional)-- tomatoes-- onion-- arugula-- cucumber-
Main meal @panaceapalm High Protein Beijing Beef Rice Bowls 18 Ingredients ·535 kcal	23787	Chinese	Main meal	Dairy Free,Gluten Free	535	High Protein Beijing Beef Rice Bowls	- 800g lean steak sliced into thin strips against the grain-- 20ml soy sauce-- tsp black pepper-- 20g cornflour-- 5g baking soda-- Cooking spray-- 60ml soy sauce-- 120ml water-- 2 tbsp sriracha-- 1 tbsp oyster sauce-- 1 tbsp hoisin-- 1 tbsp sweetener-- 5g cornflour-- 200g white rice (uncooked weight)-- 2 garlic cloves-- 1 medium red bell pepper-- 1 medium white onion-- Sesame seeds-
Main meal @tastyshreds High protein pepper “jacked” Steak burrito 6 Ingredients ·490 kcal	23778	Mexican	Main meal		490	High protein pepper “jacked” Steak burrito	- 21oz. Bottom round sirloin (thin sliced)-- 100g reduced fat cheddar-- 100g reduced fat mozzarella-- 1/2 cup diced chiles-- 5 slices center cut bacon 🥓 (hemplers zero sugar)-- 5 mission tortilla carb balance wraps-
Main meal @panaceapalm High Protein Crispy Salt & Pepper Chicken & Chips 22 Ingredients ·472 kcal	23772	Unknown	Main meal	Dairy Free,Gluten Free	472	High Protein Crispy Salt & Pepper Chicken & Chips	- 800g Chicken Breast-- 20ml soy sauce-- tsp garlic powder-- tsp onion powder-- tsp salt-- tsp black pepper-- 20g cornflour-- 5g baking soda-- Cooking spray-- 900g potatoes-- Salt-- Pepper-- Garlic powder-- Cooking spray-- tbsp olive oil-- 2 garlic cloves-- 2 medium bell peppers-- 1 medium white onion-- tsp garlic powder-- tsp salt-- tsp black pepper-- sliced green onions-
Main meal @_aussiefitness High Protein Loaded Taco Potato Bowls 19 Ingredients ·470 kcal	23774	Mexican	Main meal	Dairy Free,Gluten Free,Whole 30	470	High Protein Loaded Taco Potato Bowls	- 800g Peeled & Diced Potatoes (Coles Carisma Potatoes)-- Season Potatoes With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1.5 Tsp Smoked Paprika-- 800g Extra Lean Beef Mince-- 35g Tomato Paste-- 1 Diced Tomato-- 1 Diced Jalapeño-- 1/2 Diced Red Onion-- 1/2 Lime Juice-- Cilantro/Coriander-- 30g Sriracha Mayonnaise (per serving - Flying Goose Sriracha Mayonnaise)-- (Optional Toppings) Sour Cream & Guacamole-- Taco Seasoning: 1 Tsp Salt-- 1 Tsp Black Pepper-- 1/2 Tsp Cumin-- 1 Tsp Smoked Paprika-- 1 Tsp Oregano-- 1 Tsp Onion & Garlic Powder-- 1 Tsp Chilli Powder-- 1/2 Tsp Chilli Flakes-
Breakfast @jalalsamfit High Protein Buttery Garlic Steak & Eggs 22 Ingredients ·622 kcal	23766	Unknown	Breakfast	Gluten Free	622	High Protein Buttery Garlic Steak & Eggs	- 800g Cubed Topside Beef Steak-- 2 Tsp Himalayan Pink Salt-- 2 Tsp Black Pepper-- 2 Tsp Garlic Powder-- 2 Tsp Dried Parsley-- 2 Tsp Olive Oil-- 15-20g Grass Fed Butter for cooking-- 700g Cubed Raw Potatoes-- 1 Tsp Pink Salt-- 1 Tsp Black Pepper-- 1 Tsp Cumin-- 1 Tsp Paprika-- 1 Tsp Garlic Powder-- Optional Olive Oil or Cooking Spray-- 100g Natural Yogurt-- 50g Light Mayo-- 50g Chipotle Chilli Paste-- 1 Tsp Salt-- Smoked Paprika-- Garlic Powder-- 8 Whole Eggs (Pasture Raised preferably)-- Season with pinch of Salt & Pepper-
Main meal @ice.karimcooks High Protein Taco Pasta Meal Prep 12 Ingredients ·580 kcal	23755	Mexican	Main meal	Gluten Free	580	High Protein Taco Pasta Meal Prep	- 1lb lean ground beef-- Protein pasta, 4 cups cooked-- 1 medium white onion, chopped-- 1 bell pepper, chopped-- Salt/pepper, to taste-- Garlic powder, 1 tsp-- Onion powder, 1 tsp-- 3/4 cup salsa-- 1/4 cup water-- 1 packet taco seasoning-- 3-4 slices velveeta cheese-- 1/4 cup low fat shredded Mexican cheese-
Main meal @jalalsamfit High Protein Honey Buffalo Chicken Rice Bowls 23 Ingredients ·528 kcal	23749	American	Main meal	Gluten Free	528	High Protein Honey Buffalo Chicken Rice Bowls	- 800g Raw Cubed Chicken Breast-- 4-5 Garlic Cloves Minced-- 2 Tsp Black Pepper-- 2 Tsp Onion Powder-- 2 Tsp Smoked Paprika-- 2 Tsp Salt-- 2 Tsp Olive Oil-- 20g Grass Fed Butter for Cooking-- 20g honey-- 50-60g Buffalo Sauce-- 80g Light Mayo (Brand: Hellmans)-- 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot)-- 20g Honey-- 1/4 Lemon Juice-- 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper-- Thinly Sliced Red Cabbage-- Grated Carrots-- Chopped Green Onion-- Chopped Coriander/Cilantro-- 50g Light Mayo-- 10g Honey-- 1 Tsp Salt & Pepper-- 540g Cooked Rice (135g Per Serving)-
Main meal @jalalsamfit High Protein Cheesy Beef Taco Potato Bowls 32 Ingredients ·522 kcal	23732	Mexican	Main meal	Gluten Free	522	High Protein Cheesy Beef Taco Potato Bowls	- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Onion Powder-- 1 tsp Garlic Powder-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Chilli Powder-- 1 tsp Oregano-- 800g Raw Cubed Potatoes-- 2 tsp Olive Oil-- 100g Fat Free Yogurt-- 80g Light Mayo (Brand: Hellmans)-- 50g Chipotle Chilli Paste (Brand: Waitrose)-- 20g Hot Sauce-- 20g Honey-- Salt-- Paprika-- Garlic Powder-- 2 Large Tomatoes Chopped-- 1 Large Red Onion Chopped-- 1/2 Red & Green Bell Peppers Chopped-- Big Handful Coriander chopped-- Salt-- Pepper-- Garlic-- Cumin-- Paprika-- 1 Whole Lime Juice-- 800g Lean Minced Beef (Topside Beef)-- 20g Tomato Paste-- Grated Mozzarella or any low fat cheese-- 15g Grass Fed Butter for cooking-
Breakfast @_aussiefitness High Protein Breakfast Crunchwraps 8 Ingredients ·494 kcal	23711	Mexican	Breakfast	Gluten Free	494	High Protein Breakfast Crunchwraps	- 4 Eggs & 200g Egg Whites (whisked)-- Salt, Pepper & Chives-- 120g Short Cut Bacon (can be substituted for beef bacon, turkey bacon or centre cut bacon)-- 4 Extra Lean Beef Sausages (Peppercorn Beef Sausages - can be substituted for chicken sausage)-- 1 Tsp Taco Seasoning (Old El Paso)-- 4 Frozen Hashbrowns (McCain Frozen Hashbrowns)-- 4 Tortillas/Wraps (Ol Xtreme Wellness Tortillas)-- 35g Low Fat Cheese (Per Crunchwrap - Bega 50% Less Fat Grated Cheese)-
Main meal @jalalsamfit High Protein Cheesy BBQ Chicken & Crispy Potatoes 18 Ingredients ·484 kcal	23712	American	Main meal		484	High Protein Cheesy BBQ Chicken & Crispy Potatoes	- 800g Raw Cubed Chicken Breast-- 1.5 tsp Salt-- 2 tsp Oregano-- 1 tsp Chilli Flakes-- 2 tsp Onion Powder-- 2 tsp Paprika-- 2 tsp Olive Oil-- 25g Light Butter for cooking-- 3-4 Garlic Cloves Minced-- Freshly Chopped Parsley-- 80-100g Reduced Sugar BBQ Sauce (Brand: Tesco)-- 50-60g Shredded Mozzarella-- 800g Cubed Potatoes Raw-- 1 tsp Salt-- 1 tsp Garlic-- 1 tsp Paprika-- 1 tsp Oregano-- Optional Olive Oil or Cooking Spray-
Main meal @jalalsamfit High Protein Creamy Spicy Chipotle Chicken Pasta 16 Ingredients ·533 kcal	23700	Mexican	Main meal		533	High Protein Creamy Spicy Chipotle Chicken Pasta	- 700g Raw Chicken Breast Cubed-- 80g Chipotle Chilli Paste (Brand: Waitrose - you can use any brand you have available)-- 4 Garlic Cloves Minced-- 25g Honey-- 1 Whole Lime Juiced-- 1.5 tsp Salt, Cumin, Smoked Paprika-- 15g Light Butter for cooking-- 200g Uncooked Penne Pasta / 450g Cooked Pasta (You can use protein pasta for this)-- 300ml Low Fat Milk-- 160g Light Cream Cheese (brand: Philadelphia)-- 40g Grated Parmesan-- 50g Chipotle Paste (Same Brand)-- Chipotle Chilli Flakes or Regular Chilli Flakes-- 1 tsp Salt-- 50ml Pasta Water-- Garnish with Fresh Parsley-
Breakfast @panaceapalm High Protein Apple Pie Baked Oatmeal 14 Ingredients ·371 kcal	23692	Unknown	Breakfast	Gluten Free	371	High Protein Apple Pie Baked Oatmeal	- 300g rolled oats-- 60g vanilla protein powder-- 50g brown stevia-- tsp cinnamon-- tsp baking powder-- pinch of salt-- 480ml skimmed milk-- 3 large eggs-- 4 medium apples (diced)-- 50g brown stevia-- Tbsp cinnamon-- splash of water-- 50g low cal icing sugar substitute-- 10ml water-
Main meal @_aussiefitness High Protein Creamy Garlic Steak Pasta 16 Ingredients ·562 kcal	23675	Unknown	Main meal		562	High Protein Creamy Garlic Steak Pasta	- 600 Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes)-- 1 Tsp Garlic Powder-- 1 Tsp Black Pepper-- 1 Tsp Onion Powder-- 1 Tsp Salt-- 20g Light / Low Fat Butter (Nuttelex Light)-- 6 Diced Garlic Cloves-- Parsley Flakes-- 200ml Beef Stock-- 90g Light / Low Fat Cream Cheese (Philadelphia Lightest)-- 1 Tsp Smoked Paprika-- 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)-- 320g Uncooked Pasta (Vetta Smart Protein Penne)-- 300ml Low Fat Milk or Fat Free Evaporated Milk (Carnation Light & Creamy)-- 25g Freshly Grated Parmesan Cheese-- 1 Tsp Oregano-
Main meal @panaceapalm High Protein Crispy Chicken Katsu Fried Rice 22 Ingredients ·560 kcal	23670	Japanese	Main meal	Dairy Free	560	High Protein Crispy Chicken Katsu Fried Rice	- 700g chicken breast-- 100g breadcrumbs (80g for tracking 20g per breast) - brand: paxo-- tsp paprika-- tsp salt-- tsp black pepper-- 1 egg (not included in tracking as it adds negligible calories)-- 50ml egg white-- Cooking spray-- 100g carrots (diced)-- 1 medium white onion (diced)-- tsp garlic purée-- tsp ginger purée-- tbsp curry powder-- tbsp brown stevia (brand: pure via)-- 400ml chicken stock (brand: oxo)-- 600g day old cooked white rice (if you can cook day before leave in the fridge for at least 30 minutes to cool)-- 2 eggs-- 1 whole egg white-- 120g frozen mixed veg-- 25ml soy sauce-- Tbsp oyster sauce-- 10ml sesame oil-
Main meal @stealth_health_life High Protein Cheese Pizza 11 Ingredients ·690 kcal	23660	Italian	Main meal		690	High Protein Cheese Pizza	- 90g all purpose flour-- 15g vital wheat gluten* (found on Amazon or in baking section at grocery stores)-- 1.5 tspns baking powder-- 1 tspn salt-- Dash of Garlic powder and basil-- 120g plain 2% Greek yogurt-- 70g of crushed tomatoes**-- 70g blended cottage cheese-- Large pinch of salt + Italian seasoning-- 50g 2% Mozzarella-- 10g parmigiano reggiano-
Main meal @panaceapalm High Protein Mac N Cheese & Popcorn Chicken 24 Ingredients ·582 kcal	23661	American	Main meal		582	High Protein Mac N Cheese & Popcorn Chicken	- 700g chicken breast diced into bite-size pieces-- 100g plain flour-- tsp paprika-- tsp garlic powder-- tsp onion powder-- tsp oregano-- tsp ginger-- tsp black pepper-- tsp salt-- 1 egg-- tsp Dijon mustard-- Cooking spray-- 600g cooked macaroni-- 200ml low fat milk-- 80ml reserved pasta water from macaroni-- 35g light cream cheese-- 40g (2 slices) reduced fat burger cheese-- tsp garlic powder-- tsp onion powder-- tsp Dijon mustard-- 35g grated mozzarella-- Optional: chilli flakes-- Optional: black pepper-- Optional: buttered corn on the cob-
Main meal @jalalsamfit High Protein Sticky Korean Fried Chicken 15 Ingredients ·452 kcal	23657	Korean	Main meal	Dairy Free,Gluten Free	452	High Protein Sticky Korean Fried Chicken	- 700-800g Cubed Chicken Breast-- 2 tsp Garlic Powder-- 1.5 tsp Black Pepper-- 2 tsp Paprika-- 1 tsp Salt-- 30g Cornflour (Brand: Tesco)-- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)-- 25g Honey-- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)-- Thinly sliced Cucumber-- 20ml Light Soy Sauce (Brand: Lee Kum Kee)-- 10ml Rice Vinegar-- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)-- 1 tsp Garlic Powder-- 1 tsp Sesame Seeds-
Main meal @jalalsamfit High Protein Cheesy Beef Loaded Fries 23 Ingredients ·471 kcal	23651	Mexican	Main meal	Gluten Free	471	High Protein Cheesy Beef Loaded Fries	- 800-900g Potatoes cut into fries-- 2 tsp Salt-- 2 tsp Oregano-- 2 tsp Onion & Garlic Powder-- 2 tsp Paprika-- 2 tsp Cumin-- 2 tsp Olive Oil-- 100g Low Fat Yogurt-- 80g Light Mayo-- 1/2 tsp Salt, Garlic and Onion Powder-- 1/2 Lime Juice-- 1 Medium Onion Chopped-- 30g Light Butter (for cooking)-- 800-900g Lean Beef Mince (Topside cut)-- 70g Low Fat Cheddar or Mozzarella-- Chopped Red Onion, Tomatoes, Coriander, Lime Juice and Jalapenos-- 1 tsp Salt-- 1 tsp Black Pepper-- 1 tsp Chilli Powder-- 1 tsp Paprika-- 1 tsp Oregano-- 1 tsp Onion and Garlic Powder-- 1 tsp Cumin-
Main meal @panaceapalm High Protein Honey Buffalo Mac ‘n’ Cheese 16 Ingredients ·588 kcal	23639	American	Main meal		588	High Protein Honey Buffalo Mac ‘n’ Cheese	- 700g chicken breast-- tsp paprika-- tsp garlic salt-- tsp onion powder-- 100ml buffalo sauce (brand: Frank’s red hot)-- 30g honey-- 330g 0% cottage cheese-- 40g light cream cheese (brand: Philadelphia lightest)-- 80ml low fat milk-- 25ml buffalo sauce-- 30g low fat cheddar (brand: Aldi)-- Tbsp nutritional yeast (adds extra cheesy flavour, brand: Tesco)-- Tsp onion powder-- Tsp garlic powder-- 300g macaroni pasta (dry weight)-- Tsp salt-
Main meal @jalalsamfit High Protein Mongolian Beef Noodles 16 Ingredients ·471 kcal	23640	Mongolian	Main meal	Dairy Free	471	High Protein Mongolian Beef Noodles	- 700-800g Lean Beef Steak cut into thin strips-- 20-30ml Light Soy Sauce-- 2 tsp Garlic Powder-- 2 tsp Black Pepper-- 1/2 tsp Baking Soda-- 2-3 tsp Olive Oil-- 20g Cornflour/Cornstarch-- 220g Uncooked Egg Noodles-- Green Onion/Scallion-- 4-5 Garlic Cloves Chopped-- 1/2 Red Onion Sliced-- 40ml Dark & Light Soy Sauce-- 50g Oyster Sauce-- 1/2 cup Water-- 5-10g Cornflour/Cornstarch-- Garnish with Chilli Flakes & Sesame Seeds-
Main meal @panaceapalm High Protein Fajita Chicken & Golden Rice 25 Ingredients ·410 kcal	23622	Mexican	Main meal	Gluten Free	410	High Protein Fajita Chicken & Golden Rice	- 600g chicken breast - 2 large breasts sliced in half (I use @musclefooduk for all my chicken breast needs 💪🏽)-- tsp garlic powder-- tsp onion powder-- tsp paprika-- tsp cumin-- tsp salt-- tsp black pepper-- cooking spray-- 200g 0% greek yoghurt-- 60g light mayo (brand: heinz lighter than light)-- 3-4 garlic cloves-- 1 cup coriander/cilantro leaves-- 1/2 lemon juice-- 1/2 tsp salt-- 1/2 tsp black pepper-- 230g washed uncooked basmati rice-- 1 medium red onion (sliced)-- 1 medium red bell pepper (sliced)-- 1 medium green bell pepper (sliced)-- tsp paprika-- tsp cumin-- tsp turmeric-- tsp salt-- 400-430 ml of water-- chopped coriander/cilantro-
Main meal @felufit Speedy High Protein Pizza 9 Ingredients ·445 kcal	23607	Italian	Main meal		445	Speedy High Protein Pizza	- 30g flour-- 70g Skyr or Greek yogurt-- 70g egg whites-- 50g deli meat-- 50g mozzarella cheese-- 60g tomato sauce-- Salt-- pepper-- chili flakes-
Main meal @panaceapalm High Protein Grilled Cheese Quesadilla 4 Ingredients ·437 kcal	23600	Mexican	Main meal		437	High Protein Grilled Cheese Quesadilla	- 1 low calorie tortilla (brand: Carbzone 110 cal tortillas)-- 80g (1 small) cooked seasoned chicken breast I used paprika, garlic powder, salt and pepper ( I use @musclefooduk for all my chicken breast needs 💪🏽)-- 40g low fat red cheddar (brand: eat lean)-- 40g grated mozzarella (for even less cals - use low fat mozzarella if you can find it)-
Main meal @panaceapalm High Protein Creamy Garlic Steak Pasta 18 Ingredients ·532 kcal	23589	Unknown	Main meal		532	High Protein Creamy Garlic Steak Pasta	- 700g diced lean beef steaks (Topside or flank steak are the leanest cuts)-- Tsp garlic powder-- Tsp onion powder-- Tsp salt-- Tsp black pepper-- Tsp parsley-- Cooking oil spray-- 250ml low fat (1%) milk-- 150g light cream cheese (brand: Philadelphia lightest)-- 2-3 garlic cloves-- Tsp salt-- Tsp black pepper-- Tsp parsley-- 520g cooked penne pasta (250g uncooked weight)-- 1/2 medium white onion (diced)-- 2 garlic cloves (minced)-- Tsp paprika-- Chopped chives (optional garnish)-
Main meal @jalalsamfit High Protein Creamy Garlic Pepper Steak 15 Ingredients ·541 kcal	23585	Unknown	Main meal		541	High Protein Creamy Garlic Pepper Steak	- 800g Raw Topside Beef cut into thin strips-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Paprika-- 1.5 tsp Chilli Flakes-- 2 tsp Olive Oil-- 25g Light Butter (for Cooking)-- 280ml Skimmed/Low Fat Milk-- 150-180g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Grated Parmesan-- Extra Salt, Black Pepper, Garlic Powder-- Big Handful Spinach-- 540g Cooked White Rice (135g per Serving)-- Season with Mixed Herbs, Salt, Chilli Flakes-
Main meal @jalalsamfit High Protein Chicken Teriyaki Fried Rice 20 Ingredients ·527 kcal	23580	Asian	Main meal	Dairy Free	527	High Protein Chicken Teriyaki Fried Rice	- 800g Raw Chicken Breast Cubed-- 25ml Light Soy Sauce-- All Purpose Seasoning (Salt, Pepper, Paprika, Garlic, Parsley)-- 2 tsp Olive Oil-- 30ml Light Soy Sauce-- 30g Honey-- 2-3 Garlic Cloves Minced-- 50ml Water-- 15g Corn Flour / Corn Starch-- 2 tsp Olive Oil (for cooking)-- 4 Whole Eggs-- 1 Medium Chopped Onion-- 20g Chopped Fresh Ginger-- 2 Medium Carrots Chopped-- 40g Frozen Peas-- Handful Bean Sprouts-- 500g Cooked White Rice (leftover/day old rice is best!)-- 1.5 tbps Dark Soy Sauce-- 2 tbsp Oyster Sauce-- Green Onion & Sesame Seeds for Garnish-
Main meal @panaceapalm High Protein Crispy Buffalo Chicken Sandwich 19 Ingredients ·419 kcal	23568	American	Main meal		419	High Protein Crispy Buffalo Chicken Sandwich	- 550g (2-3) Chicken breast-- 80g Cornflakes-- Egg whites-- Tbsp buffalo sauce-- Tsp paprika-- Tsp salt-- Tsp black pepper-- 180g buffalo sauce-- 35g honey-- 4 Aldi brioche buns-- 40g Sliced pickles-- Tbsp high protein ranch-- 180g 0% fat cottage cheese-- 30-40ml pickle juice-- Tsp Worcestershire sauce-- Tsp onion powder-- Tsp garlic powder-- Tsp pepper-- 0.5 tsp cayenne-
Main meal @jalalsamfit High Protein Cheesy Garlic Steak & Sweet Potato Bites 15 Ingredients ·507 kcal	23565	Unknown	Main meal	Gluten Free,Primal	507	High Protein Cheesy Garlic Steak & Sweet Potato Bites	- 800g Topside Beef Steaks cut into cubes-- 3-4 Garlic Cloves Minced or Garlic Powder-- 2 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Parsley-- 2 tsp Olive Oil-- 20g Light Butter (for cooking)-- 800g Uncooked Sweet Potatoes cut into cubes-- Season with 1 tsp Salt & Pepper-- Parsley-- Smoked Paprika-- 2 Garlic Cloves Minced-- Optional Olive Oil-- 40g Light Cheddar Cheese (or any low fat cheese)-- Garnish Fresh Parsley & Chilli Flakes-
Main meal @panaceapalm High Protein Chilli Cheese Hot Pockets 8 Ingredients ·324 kcal	23557	Unknown	Main meal		324	High Protein Chilli Cheese Hot Pockets	- 400g plain flour-- 410g 0% fat Greek yoghurt-- 400g extra lean beef mince (brand: @MuscleFooduk extra lean steak mince)-- 100ml beef stock-- 30g light cream cheese (brand: Philadelphia lightest)-- 1 packet fajita seasoning (brand Tesco)-- 160g reduced fat grated cheese (brand: Aldi 50% less fat)-- Cooking spray-
Main meal @jalalsamfit High Protein Chicken Pad Thai 22 Ingredients ·555 kcal	23552	Thai	Main meal	Dairy Free	555	High Protein Chicken Pad Thai	- 800g Chicken Breast Cubed-- 20g Soy Sauce-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 2 tsp Olive Oil (for cooking)-- 30g Soy Sauce (you can add extra light soy sauce)-- 40g Tamarind Paste (Brand: Waitrose)-- 30g Honey-- 5g Fish Sauce-- 15-20g Sriracha-- 1-2 Lime Juice-- 4 Garlic Cloves Chopped-- 1 Medium Onion Chopped-- Chopped Green Onion-- 3 Whole Eggs-- 400g Cooked Rice Noodles (Brand: Waitrose)-- Extra Green Onion-- Bean Sprouts-- 30g Crushed Peanuts-- Chilli Flakes-- Lime Juice-
Main meal @_aussiefitness Healthy High Protein Cheesy Lasagna 17 Ingredients ·523 kcal	23548	Italian	Main meal		523	Healthy High Protein Cheesy Lasagna	- 1 Diced Brown Onion-- 1 Diced Carrot-- 1 Diced Celery Stick-- 500g Extra Lean Beef Mince-- 6 Diced Garlic Cloves-- 35g Tomato Paste-- 400g Diced/Crushed Tomatoes-- 1 Beef Stock Cube-- 1 Tsp Salt-- 1 Tsp Black Pepper-- 1 Tsp Garlic Powder-- 2 Tsp Italian Herb Seasoning Mix-- 400g Low Fat Cottage Cheese-- 40g Freshly Grated Parmesan Cheese-- 6 Lasagna Sheets (San Remo Instant Lasagna Sheets - 30g per sheet: 180g in total)-- 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)-- Dried Basil (optional topping)-
Breakfast @panaceapalm High Protein S’more’s Overnight Oats 11 Ingredients ·515 kcal	23543	Unknown	Breakfast		515	High Protein S’more’s Overnight Oats	- 40g rolled oats-- 150g 0% fat Greek yoghurt-- 90ml low-fat milk (I used almond milk)-- Tsp cocoa powder-- Tsp 0 cal Sweetener (I used stevia)-- 10g dark chocolate (brand: tesco)-- 15g* Mini marshmallows - You need 5g for toppings - (brand: Tesco)-- Pinch of salt (optional to enhance flavours)-- 1 rich tea biscuit - sub with 10g graham crackers-- 5g mini marshmallows-- dusting of cocoa powder-
Breakfast @stealth_health_life High Protein Butter Biscuits 6 Ingredients ·175 kcal	23538	Unknown	Breakfast		175	High Protein Butter Biscuits	- 3 Grands homestyle butter biscuits (or any store bought biscuit that you like)-- 180g 0% Greek yogurt-- 60g all purpose flour-- 60g vital wheat gluten*-- 1 tsp baking powder-- Pinch of salt-
Main meal @jalalsamfit High Protein Dynamite Chicken Loaded Fries 21 Ingredients ·510 kcal	23534	Unknown	Main meal	Dairy Free,Gluten Free	510	High Protein Dynamite Chicken Loaded Fries	- 800g Cubed Chicken Breast-- 2 tsp Oregano-- 1.5 tsp Garlic Powder-- 1.5 tsp Onion Powder-- 1.5 tsp Black Pepper-- 40ml Light Soy Sauce-- 45g Corn Flour / Corn Starch-- 2 tsp Olive Oil for cooking-- 800g Uncooked Potatoes cut into fries-- Season with Salt & Pepper-- Oregano-- Paprika-- Garlic Powder-- (Optional) 2 tsp Olive Oil or Cooking Spray-- 60g Light Mayo (Brand: Hellmans)-- 25g Chilli Garlic Sauce (Brand: Lee Kum Kee)-- 15-20g Sriracha-- 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda)-- 1/4 Lemon Juice-- Green Onion-- Sesame Seeds-
Breakfast @_aussiefitness High Protein Breakfast Hot Pockets 11 Ingredients ·328 kcal	23530	Unknown	Breakfast		328	High Protein Breakfast Hot Pockets	- 120g Diced Short Cut Bacon-- 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs)-- 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour)-- 420g Low Fat Greek Yoghurt-- 2 Tsp Baking Powder-- Garlic Powder-- Onion Powder-- Salt-- Black Pepper-- 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese)-- Chives-
Main meal @jalalsamfit High Protein Pasta Bolognese 16 Ingredients ·526 kcal	23507	Italian	Main meal		526	High Protein Pasta Bolognese	- 120g uncooked spaghetti-- 1 tsp salt-- 2 tsp olive oil-- 4 garlic cloves minced-- 1 chopped medium onion-- Chopped celery-- Chopped carrot-- 400g 5% fat lean ground beef-- 2 tbsp tomato paste-- 1 can chopped tomatoes-- 1-2 tsp salt-- 1 tsp black pepper-- 1 tbsp basil-- 1/2 cup pasta water-- 10g parmesan-- basil-
Main meal @jalalsamfit Healthy High Protein Chicken Chow Mein 16 Ingredients ·461 kcal	23497	Asian	Main meal	Dairy Free	461	Healthy High Protein Chicken Chow Mein	- 300g raw chicken breast-- 1 tbsp garlic powder-- 1 tsp paprika-- 1 tsp black pepper-- 2 tbsp light soy sauce or dark-- 30ml light soy sauce-- 2 tbsp or 20ml oyster sauce-- 1 tsp garlic powder-- 2 tsp sesame oil-- 1/3 cup water-- Cooking spray or olive oil-- 1/2 red and white onion-- 1/2 red and yellow bell peppers-- 240g cooked egg noodles-- Green onions-- Bean sprouts-
Main meal @jalalsamfit High Protein Chicken Pad Thai 22 Ingredients ·558 kcal	23498	Thai	Main meal	Dairy Free	558	High Protein Chicken Pad Thai	- 300g cubed chicken breast-- 1 tbsp light & dark soy sauce-- 1 tsp garlic powder-- 1 tsp black pepper-- 1 tbsp light & dark soy sauce (brand: Kikkoman)-- 20g tamarind paste or ketchup (brand: Mahi from Sainsbury’s)-- 1 tsp fish sauce (optional)-- 1/2 lime juice-- 1 tbsp brown sugar stevia or any sweetener-- 3 tbsp water-- 100g uncooked rice noodles (brand: MAMA instant rice noodles)-- 1 tsp olive oil-- 3-4 garlic cloves chopped-- 2 shallots chopped or 1 white onion chopped-- Green onion thinly sliced-- 2 eggs-- Cooked rice noodles-- Sauce-- Cooked chicken-- 15-20g crushed peanuts-- Green onion & 50g bean sprouts-- Lime juice & optional more peanuts-
Main meal @_kikifit_ High protein chicken katzu curry 13 Ingredients ·473 kcal	23499	Asian	Main meal	Dairy Free	473	High protein chicken katzu curry	- 2 chicken breasts (sliced in half)-- 2 egg whites-- 85g blended cornflakes-- 3 medium carrots-- 1 onion-- 1 clove garlic-- 1 tbsp chopped ginger-- 2 tsp curry powder-- 1/2 tsp turmeric-- 3 star anise-- 1 tbsp honey-- 1/2 lime juice-- 500 ml chicken stock-
Main meal @_aussiefitness High Protein Tikka Burritos 18 Ingredients ·523 kcal	23495	Indian	Main meal	Gluten Free	523	High Protein Tikka Burritos	- 600g Skinless Boneless Diced Chicken Breast (raw)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt & 1 Tbsp Lemon Juice-- 1 Tsp Coriander Powder-- 1 Tsp Cumin Powder-- 2 - 3 Tbsp Kashmiri Chilli Powder (kashmiri chilli is more flavorful than hot unlike regular chilli powder & is mainly used for the colour)-- Approximately 110g Uncooked Basmati Rice (320g cooked)-- 1 Diced White Onion & 2 Tsp Turmeric-- 3 Diced Garlic Cloves-- 10g Light Butter (Brand: Nuttelex Light)-- 300ml Chicken Broth (or chicken/vegetable stock)-- 240g Low Fat Greek Yoghurt-- 1 Green Chilli-- 1 Tbsp Dried Mint-- 1 Tsp Cumin Powder-- 1/2 Tsp Salt-- 2 Garlic Cloves-
Main meal @_aussiefitness High Protein Fried Chicken Sandwich 11 Ingredients ·458 kcal	23496	Unknown	Main meal		458	High Protein Fried Chicken Sandwich	- 340g Chicken Breast (raw - cut & tenderise into 2 fillets weighing approximately 170g each)-- Salt, Pepper, Garlic Powder, Onion Powder, Chilli Powder (optional)-- 30g Cornflakes (crushed)-- 1 Tsp Hot Sauce-- 20g Plain/All Purpose Flour (not all of this was used)-- 1 Egg-- Pickles (optional)-- 100g Low Fat Greek Yoghurt (can be substituted for light or fat free mayonnaise)-- 1.5 Tsp Honey-- 1 Tsp Smoked Paprika-- 1 Tsp Hot Sauce (Brand: Franks)-
Main meal @jalalsamfit High Protein Crispy Chicken Fried Rice 15 Ingredients ·529 kcal	23494	Asian	Main meal	Dairy Free,Gluten Free	529	High Protein Crispy Chicken Fried Rice	- 300g chicken breast cut into cubes (raw weight)-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp black pepper-- 1 tap paprika-- 1 tbsp light & dark soy sauce-- 15-20g corn flour (you can use plain flour)-- 1 cup mixed veg (100g) i used carrots, corn and peas-- 2 eggs + 2 egg whites-- 240g leftover cooked rice-- 1 tbsp soy sauce (can add more if needed)-- 1 tbsp ouster sauce-- 1 tsp sesame oil-- Add cooked chicken-- Garnish with green onion-
Snack @fitfood_ae High Protein Taco Dip 9 Ingredients ·310 kcal	23486	Mexican	Snack	Gluten Free	310	High Protein Taco Dip	- 120g light cream cheese-- 25g @mealboosters cheesy cheese powder (discount code FITFOOD)-- 85g nonfat Greek yogurt-- 100g @gardien veggie ground (cooked)-- 50g chopped tomato-- 10g chopped green onion-- 35g light shredded mozza cheese-- 20g shredded lettuce-- tortilla chips for dipping (optional)-
Drink @panaceapalm High Protein Kinder Milkshake 6 Ingredients ·379 kcal	23488	Unknown	Drink	Gluten Free,Lacto ovo vegetarian,Vegetarian	379	High Protein Kinder Milkshake	- 200ml semi-skimmed milk-- 50ml water-- 200g vanilla Greek yoghurt-- 15g chocolate whey protein-- Tsp cocoa powder-- 1 kinder chocolate bar (21g)-
Main meal @jalalsamfit High Protein Buffalo Chicken Mac & Cheese 15 Ingredients ·532 kcal	23454	American	Main meal		532	High Protein Buffalo Chicken Mac & Cheese	- 150g low fat cottage cheese (Brand: Aldi Emporium)-- 200g light cream cheese (Brand: Philadelphia Lightest)-- 30g Lower fat cheddar cheese-- 40ml low fat/skimmed milk-- 1 tsp garlic-- 75g Buffalo sauce (Brand: Frank’s Red Hot)-- 1 chicken breast cut into halves (approx 250g cooked shredded chicken)-- 1 tsp paprika-- 1 tsp garlic powder-- 1 tsp onion powder-- 1 tsp salt & pepper-- 1 tsp olive oil-- 110g uncooked macaroni pasta-- 1 tsp salt-- Boiling water-
Main meal @_kikifit_ High protein chicken Alfredo 11 Ingredients ·412 kcal	23449	Italian	Main meal		412	High protein chicken Alfredo	- 250g pasta-- 400g chicken breast-- 1tsp Italian seasoning-- 1tsp paprika-- 1tsp garlic seasoning-- Salt and pepper-- 80g light cream cheese-- 300g light milk-- 50g Parmesan-- 1 cup chicken stock-- Fresh parsley to serve-
Snack @panaceapalm High Protein Spicy Nuggets 8 Ingredients ·625 kcal	23443	Unknown	Snack	Dairy Free	625	High Protein Spicy Nuggets	- 400g Lean chicken mince (@musclefooduk )-- 25g Popworks sweet chipotle crisps (any low calorie chips will do, you can also use rice cakes)-- Egg whites & Sriracha (roughy 20ml each) no need for specific measurements because they are both very low in cals-- 2 Tsp paprika-- 2 Tsp garlic powder-- 2 Tsp onion powder-- 2 Tsp cajun-- Salt & pepper to taste-
Drink @panaceapalm High Protein Chocolate & PB Shake 7 Ingredients ·445 kcal	23438	Unknown	Drink	Fodmap friendly,Gluten Free	445	High Protein Chocolate & PB Shake	- 200ml unsweetened almond milk-- 1 medium banana-- 30g peanut butter-- 20g cocoa powder-- 25g vanilla whey-- 25g chocolate whey-- handful of ice-
Dessert @_kikifit_ High protein Nutella cheesecake 6 Ingredients ·393 kcal	23433	Unknown	Dessert	Lacto ovo vegetarian,Vegetarian	393	High protein Nutella cheesecake	- 1 digestive-- 15g light butter-- 100g 0% fat yogurt-- 30g light cream cheese-- 1 scoop @womensbest vanilla whey-- 15g Nutella melted-
Snack @panaceapalm High Protein Jamaican Patties 19 Ingredients ·296 kcal	23424	Jamaican	Snack		296	High Protein Jamaican Patties	- 240g plain flour-- 100g light butter-- 100ml milk-- Tsp baking powder-- Tsp curry powder-- Tsp tumeric-- Pinch of salt-- 500g extra lean beef mince (@musclefooduk 💪)-- 1 large white onion-- Tsp Ground ginger-- Tsp Garlic powder-- Tsp hot paprika-- Tsp cayenne-- Tsp dried thyme-- Salt & pepper to taste-- 2 Tbsp soy sauce-- 100ml beef stock-- 140g reduced fat grated cheese (20g per patty)-- Egg wash (1 egg)-
Main meal @_aussiefitness High Protein Chicken Souvlaki 25 Ingredients ·598 kcal	23422	Greek	Main meal		598	High Protein Chicken Souvlaki	- Diced Chicken Breast (400g raw weight total)-- Salt-- Black Pepper-- Oregano-- Low Fat Greek Yoghurt (40g)-- Minced Garlic-- Lemon Juice-- Low Fat Greek Yoghurt (160g)-- Minced Garlic-- Lemon Juice-- Salt-- Pepper-- Cucumber-- Dill-- All Purpose Flour (130g)-- Low Fat Greek Yoghurt (110g)-- Baking Powder-- Salt-- Tzatziki-- Chicken-- Red Onion-- Black Olives-- Cherry Tomatoes-- Reduced Fat Feta Cheese-- Parsley-
Main meal @_aussiefitness High Protein Buffalo Chicken Pizza 12 Ingredients ·860 kcal	23417	American	Main meal		860	High Protein Buffalo Chicken Pizza	- 100g Plain / All Purpose Flour-- 1.5 Tsp Baking Powder-- Salt-- Italian Seasoning-- 130g Low Fat Greek Yoghurt-- 90g Cooked Chicken Breast-- 80g Low Fat Greek Yoghurt-- 50g Franks Redhot Buffalo Sauce-- 85g Low Fat / Light Cheese-- 10g Diced Jalapeños-- 15g Sliced Onion-- Toppings: 30g Franks Redhot Buffalo Sauce, Parsley Flakes & Homemade Low Calorie Ranch Sauce-
Main meal @jalalsamfit High Protein Chicken Fajita Bowl 20 Ingredients ·485 kcal	23413	Mexican	Main meal	Gluten Free	485	High Protein Chicken Fajita Bowl	- 300g cubed chicken breast-- 1 tsp onion powder-- 1 tsp garlic powder-- 1 tsp salt & pepper-- 1 tbsp paprika-- 1 tsp cumin-- 1 tsp chilli powder-- 1/2 lime juice-- 1 medium avocado (approx 100g)-- 100g low fat yogurt (greek yogurt is great)-- A good handful of fresh cilantro or parsley-- 1 tsp garlic powder or 1 garlic clove-- 1/2 tsp salt-- 20-30ml of water (add more if too thick)-- 1/2 red onion-- 1/2 red and green bell pepper-- 40g black beans-- 40g sweetcorn-- 1/2 tsp of the same seasonings used for chicken-- 120g cooked rice-
Main meal @_kikifit_ Slow cooker high protein lasagna 11 Ingredients ·353 kcal	23414	Italian	Main meal		353	Slow cooker high protein lasagna	- 400g lean mince-- 9-12 lasagne sheets-- 1 onion-- 2 Carrots chopped-- 1 tsp garlic-- 300-400ml Marinara sauce-- 250g lightest Philadelphia-- 100g parmesan-- 60g light mozzarella for topping-- Italian seasoning-- Salt & pepper to season-
Breakfast @jalalsamfit High Protein Spicy Creamy Eggs 13 Ingredients ·220 kcal	23409	Unknown	Breakfast	Ketogenic,Lacto ovo vegetarian,Vegetarian	220	High Protein Spicy Creamy Eggs	- 6 boiled eggs (700g)-- 2 tbsp (60g) light cream cheese (brand: philadelphia lightest)-- 1 tbsp (30g) low fat yogurt (brand: Fage)-- 1 tbsp sriracha-- 1/2 tsp garlic powder-- 1/2 tsp paprika-- 1/2 tsp salt-- 1/2 tsp pepper-- 2 tbsp red onion-- 2 slices wholegrain bread (brand: Tesco)-- Curly leaf lettuce-- Red chilli flakes-- Chives-
Main meal @jalalsamfit High Protein Lasagna 18 Ingredients ·465 kcal	23403	Italian	Main meal		465	High Protein Lasagna	- 200g low fat cottage cheese (Brand: Emporium Aldi)-- 200g light cream cheese (brand: Philadelphia lightest)-- 30g grated parmesan-- 60-70ml low fat milk-- 1 heaped tsp Italian herbs-- 1 tsp garlic powder-- 1-2 tsp olive oil-- 1 medium onion finely chopped-- 2 carrots grated or chopped-- 1 tsp salt & pepper-- 50g tomato paste-- 500g lean ground beef (i use topside beef)-- 1 tbsp smoked paprika-- 140ml beef stock (i used an OXO beef cube)-- 1 can chopped tomatoes (400g)-- 1 tsp garlic powder, Italian herbs & salt-- 210g uncooked / 390g cooked lasagna sheets (brand: Cucina Aldi - 20g per uncooked sheet)-- 70-80g light shredded mozzarella-
Main meal @jalalsamfit High Protein Creamy Beef Pasta 15 Ingredients ·478 kcal	23401	Italian	Main meal		478	High Protein Creamy Beef Pasta	- 2 tsp olive oil-- 3-4 garlic cloves-- 1 chopped medium red bell pepper-- 1 chopped medium tomato-- 1 tsp salt & pepper-- 1 tsp Italian herbs-- 1 tsp paprika-- 100g light cream cheese (Brand: Philadelphia Lightest)-- 1/2 cup pasta water-- 300g extra lean ground/minced beef-- 1 tsp salt & pepper-- 1 tsp Italian herbs-- 1 tsp paprika-- 120g uncooked fusilli pasta (or any other type of pasta)-- 10g grated parmesan cheese-
Main meal @_aussiefitness High Protein Tikka Rolls 19 Ingredients ·565 kcal	23375	Indian	Main meal		565	High Protein Tikka Rolls	- 600g Diced Skinless Chicken Breast-- 125g Low Fat Greek Yoghurt-- 1 Tsp Salt-- 1 Tsp Turmeric-- 1 Tsp Cumin Powder-- 1 Tsp Coriander Powder-- 1 Tsp Chilli Powder-- 1 Tbsp Lemon Juice-- 1 Tbsp Tomato Paste-- Drop Of Red Food Colouring-- 240g Low Fat Yoghurt-- 15g Fresh or Dried Mint-- 3 Garlic Cloves-- 1 Tsp Cumin Powder-- 1/2 Green Chilli-- 1 Tsp Salt-- 180g Self Raising Flour-- 225g Low Fat Yoghurt-- Garlic Powder-
Main meal @_aussiefitness High Protein Big Mac 19 Ingredients ·555 kcal	23372	American	Main meal		555	High Protein Big Mac	- 400g Extra Lean Beef Mince-- Salt-- Pepper-- Garlic Powder-- Smoked Paprika-- 2 Slices Cheddar Cheese-- Lettuce-- Seeded Brioche Buns-- Diced White Onion-- Pickles-- Sauce-- Gherkin Relish-- Pickle Juice-- Yellow Mustard-- Light Mayonnaise or Fat Free Mayonnaise-- White Vinegar-- Smoked Paprika-- Garlic Powder-- Onion Powder-
Main meal @_aussiefitness Low Calorie & High Protein Pepperoni Pizza 11 Ingredients ·755 kcal	23353	Italian	Main meal		755	Low Calorie & High Protein Pepperoni Pizza	- 65g Self Raising Flour-- 11g Coconut Flour-- 5g Nutritional Yeast-- Italian Seasoning-- Garlic Powder-- 75g Egg Whites-- 140g Low Fat Greek Yoghurt-- 90g Pizza Sauce-- 55g Low Fat Grated Cheese-- 14 Beef Pepperoni Slices-- Optional Topping: 10g Honey-
Main meal @ice.karimcooks High protein low point chili 15 Ingredients ·350 kcal	23326	American	Main meal	Dairy Free,Gluten Free,Paleolithic,Primal,Whole 30	350	High protein low point chili	- 2 pounds ground beef, 93% lean-- 1 large onion, diced-- 4 cloves garlic, minced-- 2 bell peppers, diced (any color)-- 2 cans (14.5 ounces each) diced tomatoes-- 1 can (15 ounces) tomato sauce-- 1 can (6 ounces) tomato paste-- 2 tablespoons chili powder-- 1 tablespoon cumin powder-- 1 tablespoon brown sugar (optional)-- 1 tablespoon paprika-- 1 teaspoon dried oregano-- 1 teaspoon honey (optional)-- 1/2 teaspoon cayenne pepper (adjust according to your spice preference)-- Salt and black pepper to taste-
Main meal @ice.karimcooks High Protein Low Calorie Pepperoni Pizza 11 Ingredients ·210 kcal	23328	Italian	Main meal		210	High Protein Low Calorie Pepperoni Pizza	- 1 pizza crust-- 1/4 cup tomato sauce-- 1/4 cup shredded mozzarella cheese-- 1/4 cup sliced pepperoni-- 1/4 tsp dried oregano-- 1/4 tsp garlic powder-- 1/4 tsp red pepper flakes-- 1/4 tsp black pepper-- 1/4 tsp salt-- 1/4 tsp olive oil-- 1/4 tsp grated parmesan cheese-
Breakfast @_aussiefitness Low Calorie & High Protein Pancakes 10 Ingredients ·309 kcal	23322	Unknown	Breakfast	Dairy Free,Gluten Free	309	Low Calorie & High Protein Pancakes	- 150g Egg Whites-- 1/2 Tbsp Cinnamon-- 1 Tsp Baking Powder-- 1 Tsp Vanilla Extract-- 20g Natural Sweetener (Brand: Lakanto Monkfruit Sweetener - or stevia, erythritol etc)-- 1 Banana (80g)-- 25g Protein Powder (Brand: Rule1 Vanilla Crème) use code “AF” at checkout when shopping at @elitesuppsaustralia for a discount ❤️-- 30g Blueberries-- 50g Strawberries-- 80ml Sugar Free Maple Syrup (Brand: Steeves Sugar Free Maple Syrup)-
Main meal @jalalsamfit High Protein Cheesy Chicken Tacos 12 Ingredients ·230 kcal	23319	Mexican	Main meal	Gluten Free	230	High Protein Cheesy Chicken Tacos	- 2 Chicken breasts cut in halves (giving you 4 thinner pieces)-- Season both sides generously with Oregano, garlic powder, Paprika, onion powder, chilli flakes, salt & pepper-- 1-2 tsp olive oil-- 1/2 red and green bell pepper (chopped)-- 1 red onion (chopped)-- 1/2 the amount of seasonings used for the chicken-- 1 can chopped tomatoes-- 1/4 cup water-- White or yellow corn tortillas (Brand I use is Mission)-- Roughly 60g chicken per taco-- 10g shredded mozzarella per taco-- Garnish with coriander and lime-
Breakfast @thejoeduff 5 Minute High Protein Waffles 6 Ingredients ·190 kcal	23317	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	190	5 Minute High Protein Waffles	- 1/2 Cup (40g) oat flour-- 30g Vanilla whey casein protein powder-- 2 1/2 Tbsps (20g) Zero cal sweetener-- A pinch of salt-- 1/4 Cup (56g) milk-- Large egg-
Dessert @counting_zacros High Protein Strawberry Cheesecake 7 Ingredients ·277 kcal	23305	Unknown	Dessert	Gluten Free	277	High Protein Strawberry Cheesecake	- 125ml Boiling Water-- 1 Sachet Sugar Free Jelly-- 250g Low Fat Greek Yoghurt-- 40g White Chocolate Whey Protein-- 20g Vanilla Casein Protein-- Cheesecake FlavDrops (optional)-- Desired Toppings (1 birthday cake Oreo, 10g low fat whipped cream, 1/2 gram sprinkles)-
@counting_zacros Biscoff Overload Brownies 10 Ingredients ·140 kcal	23302	Unknown			140	Biscoff Overload Brownies	- 120g Biscoff Spread (frozen)-- 50g Plain Flour-- 32g Salted Caramel Whey-- 90g Granulated Stevia (1/2 Cup Granulated Sweetener)-- 40g Cocoa Powder-- 3g Baking Soda-- 250g High Protein Yoghurt-- 110ml Unsweetened Almond Milk-- 40g Biscoff Spread-- 3 Biscoff Biscuits-
@counting_zacros MACro Friendly Zac n Cheese 7 Ingredients ·380 kcal	23296	Unknown			380	MACro Friendly Zac n Cheese	- 100g High Protein Pasta-- 100ml Low Fat Milk (I used Almond Milk)-- 120g Cottage Cheese-- 60g Light Mozzarella Cheese-- 2 Slices American Cheddar-- Garlic Granules (or powder)-- Onion Granules (or powder)-
Main meal @_aussiefitness High Protein Chipotle Chicken Mac & Cheese 9 Ingredients ·518 kcal	23293	Mexican	Main meal		518	High Protein Chipotle Chicken Mac & Cheese	- 600g Thinly Cut Chicken Breast (raw weight)-- 1 Tsp Olive Oil-- Spice Blend: 1 Tsp Salt, 1 Tsp Chilli Powder, 1 Tsp Garlic Powder, 2 Tsp Smoked Paprika, 1 Tsp Cumin, 1 Tsp Oregano, 1 Tsp Coriander Powder-- 300g Low Fat Cottage Cheese-- 5 Servings Light Laughing Cow Cheese (or 80g light cream cheese)-- 12g Cheese Seasoning (Deliciou - or you can use the cheese seasoning that comes inside mac & cheese packets)-- 4 Tsp Chipotle Sauce (La Costena - once blended taste it & add more if you want it spicier)-- 280g Pasta (Zafarelli Liscio Piccolo - uncooked weight)-- Optional Toppings: 35g Chipotle Sauce, Sliced Red Chilli & Dried Parsley-
Main meal @_aussiefitness High Protein Chicken Alfredo Pizza 13 Ingredients ·946 kcal	23290	Italian	Main meal		946	High Protein Chicken Alfredo Pizza	- 100g Plain Flour (Brand: Vetta Smart Plain Flour - any flour will work)-- 1.5 Tsp Baking Powder-- 120g Low Fat Greek Yoghurt-- Italian Seasoning, Salt & Garlic Powder-- 180g Low Fat Cottage Cheese-- 80ml Fat Free Evaporated Milk (Brand: carnation - can be substituted for low fat milk)-- 12g Freshly Grated Parmesan Cheese-- Italian Seasoning-- 1/2 Diced Medium White Onion-- 65g Light / Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-- 1/2 Sliced Medium White Onion-- 120g Cooked & Diced Chicken Breast-- Parsley Flakes-
Main meal @jalalsamfit High Protein Crispy Salmon Fried Rice Meal Prep 18 Ingredients ·531 kcal	23291	Asian	Main meal	Dairy Free,Gluten Free,Pescatarian	531	High Protein Crispy Salmon Fried Rice Meal Prep	- 700g Skinless Raw Salmon (cut into cubes - 175g per serve)-- 1 tsp Garlic Powder-- 1 tsp Onion Powder-- 1 tsp Paprika-- 1 tsp Black Pepper-- 15-20ml Light Soy Sauce (can mix light and dark soy sauce)-- 20g Cornflour (makes it crispy)-- 1 tsp Olive Oil for cooking or cooking spray-- 150g Mixed Vegetables (can use frozen)-- 2 Large Eggs-- 480g Leftover Cooked Rice-- 20ml Light Soy Sauce-- 20g Oyster Sauce-- Garnish Green Onion & Sesame Seeds-- Spicy Lemon Mayo (10-15g per serve)-- Light Mayo-- Sriracha-- Lemon Juice-
Main meal @_aussiefitness High Protein KFC Zinger Bacon & Cheese 9 Ingredients ·476 kcal	23286	American	Main meal	Gluten Free	476	High Protein KFC Zinger Bacon & Cheese	- 200g Thinly Cut & Tenderised Chicken Breast-- 1 Egg-- 40g Crushed Cornflakes-- Herbs & Spices (add a dash of each one you have available) Salt, Basil, Oregano, Black Pepper, Celery Salt, Garlic Powder, White Pepper, Smoked Paprika, Ginger Powder & Mustard Powder-- Oak Lettuce-- 2 Slices Cheddar Cheese (Dairyworks Natural Cheddar)-- 40g Cooked Short Cut Bacon, Turkey Bacon or Beef Bacon-- 50g Light Mayonnaise (Callowfit Mayo Style Sauce)-- 10g Hot Sauce or Sriracha-
@chrismertz.fit Lazy low calorie and high protein meal idea 6 Ingredients ·350 kcal	23283	Unknown		Gluten Free	350	Lazy low calorie and high protein meal idea	- 450g Frozen Cauliflower Rice-- 166g Extra Lean Beef (1/3 of the packet)-- 5g Parmesan Cheese-- 100g Lettuce-- 20g Low Sugar BBQ sauce-- 20g Light Mayonnaise-
Breakfast @panaceapalm High Protein Overnight Oats 8 Ingredients ·474 kcal	23264	Unknown	Breakfast	Gluten Free	474	High Protein Overnight Oats	- 45g rolled oats-- 180g 0% fat Greek yoghurt-- 65ml almond milk-- 25g vanilla whey protein-- Regular gala apple (80g)-- Tbsp maple syrup-- 1 Tsp cinnamon-- Tsp Vanilla extract-
Breakfast @panaceapalm High Protein Crepes 7 Ingredients ·347 kcal	23262	Unknown	Breakfast	Lacto ovo vegetarian,Vegetarian	347	High Protein Crepes	- 1 egg-- 120g milk-- 20g plain flour-- 25g vanilla whey-- tsp vanilla extract-- 15g melted chocolate spread-- 1-2 fresh strawberries-
Main meal @_aussiefitness High Protein Peri Peri Chicken Burritos 21 Ingredients ·538 kcal	23250	Unknown	Main meal		538	High Protein Peri Peri Chicken Burritos	- 600g Diced Chicken Breast (raw weight)-- 1 Tsp Cumin-- 2 Tsp Paprika-- 1 Tsp Turmeric-- 2 Tsp Garlic Powder-- 1 Tsp Chilli Powder-- 2 Tsp Oregano-- Salt & Pepper-- 1/2 Squeezed Lemon-- 80g Nandos Peri Peri Marinade-- 4 Low Calorie Wraps/Tortillas (Brand: Woolworths Soft White Wraps)-- 100g Halloumi Cheese-- 10g Light Butter (Brand: Nuttelex Light)-- 1 Diced Onion-- 3 Garlic Cloves-- 100g Diced Capsicum/Bell Peppers-- Dash Of Seasonings Above-- 30g Tomato Paste-- 110g Washed & Uncooked Basmati Rice (approx 320g cooked)-- 300ml Chicken Broth or Chicken Stock-- Parsley-
Main meal @jalalsamfit High Protein Crispy Orange Chicken Meal Prep 18 Ingredients ·455 kcal	23241	Chinese	Main meal	Dairy Free,Gluten Free	455	High Protein Crispy Orange Chicken Meal Prep	- 600g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 2 tsp garlic powder-- 2 tsp paprika or smoked paprika-- 50g cornflour or cornstarch-- 1 tsp baking powder-- 300ml fresh orange juice (you can squeeze from fresh oranges or use store bought)-- 40ml low sodium soy sauce-- 30g honey-- 10g cornflour or cornstarch-- 40-50ml water-- 1/2 tsp chilli flakes-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 120g cooked white rice per serving-
Main meal @_aussiefitness High Protein Buffalo Chicken Lasagna 10 Ingredients ·552 kcal	23237	Unknown	Main meal		552	High Protein Buffalo Chicken Lasagna	- 450g Low Fat Cottage Cheese-- 65ml Buffalo Sauce (Brand: Franks Redhot Buffalo Sauce)-- 15g Freshly Grated Parmesan Cheese-- 50ml Skim/Low Fat Milk-- Oregano, Garlic Powder & Pepper-- 600g Diced Chicken Breast (raw weight)-- Chicken Seasoning: Salt, Pepper, Paprika & Onion Powder-- 1 Tsp Olive Oil-- 6 Instant Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - OR you can use regular lasagna sheets, just make sure to boil them beforehand)-- 190g Light or Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese)-
Main meal @jalalsamfit High Protein Mac & Cheese Burritos 16 Ingredients ·427 kcal	23226	Unknown	Main meal		427	High Protein Mac & Cheese Burritos	- 400g raw chicken breast-- paprika-- garlic powder-- salt-- pepper-- 300g light cream cheese (Brand: Philadelphia lightest)-- 40g low fat cheddar (Brand: Aldi)-- 50-60ml low fat milk-- garlic powder-- onion powder-- paprika-- salt-- pepper-- 120g uncooked pasta (280g cooked)-- shredded chicken-- low calorie wrap (brand: Mission)-
Main meal @jalalsamfit High Protein Pesto Pasta Meal Prep 22 Ingredients ·532 kcal	23227	Italian	Main meal		532	High Protein Pesto Pasta Meal Prep	- 2 Large Chicken Breast cut into thinner fillets (Approx. 600g raw weight total)-- Garlic Powder-- Paprika-- Dried Basil-- Salt-- Pepper-- 1 cup Spinach-- Fresh Basil-- Garlic Cloves-- Salt-- Pepper-- Grated Parmesan Cheese-- Light Cream Cheese (Brand: Philadelphia Lightest)-- Cashew Nuts-- Lemon Juice-- Pasta Water-- Uncooked Spaghetti (Brand: Baresa)-- Salt-- Parmesan-- Basil-- Chilli Flakes-- Lemon Zest (optional)-
Main meal @jalalsamfit High Protein Butter Chicken & Garlic Naan 22 Ingredients ·520 kcal	23223	Indian	Main meal		520	High Protein Butter Chicken & Garlic Naan	- 300g raw chicken breast-- 1 tbsp crushed garlic-- 1 tbsp crushed ginger-- 1 tbsp paprika-- 1 tsp garam masala-- 1 tsp turmeric-- 1/2 tsp chilli powder-- 1 tsp salt & pepper-- 1/2 lemon juice-- 100g fat free Greek yogurt-- 20g light butter-- 1 onion sliced-- 1/2 tsp of each seasoning used earlier-- 30g peanut butter (Natural is better)-- 2 large fresh tomatoes chopped-- 80g fat free Greek yogurt-- Garnish with fresh coriander/cilantro-- 70g Self Raising Flour-- 80g fat free Greek Yogurt-- Pinch of Baking Powder & Salt-- 1 tsp Garlic Paste-- Fresh or Dried Parsley-
Main meal @_aussiefitness High Protein Filet O Fish 11 Ingredients ·346 kcal	23217	Unknown	Main meal	Pescatarian	346	High Protein Filet O Fish	- 340g Raw Fish-- Salt & Pepper-- 1 Egg White-- 40g Breadcrumbs-- 4 Toasted Aldi Brioche Buns-- 4 Slices Natural Cheddar Cheese-- 20g Light or Fat Free Mayonnaise-- 55g Low Fat Greek Yoghurt-- 1 Tbsp Dill-- 10g Relish-- Salt & Pepper-
Main meal @jalalsamfit High Protein Peri Peri Chicken Burgers 20 Ingredients ·441 kcal	23215	Unknown	Main meal		441	High Protein Peri Peri Chicken Burgers	- 400g Boneless Skinless Raw Chicken Thighs-- 1 tsp Garlic Powder-- 1 tsp Smoked Paprika-- 1 tsp Cumin-- 1 tsp Onion Powder-- 1 tsp Salt & Pepper-- 80g Nando’s Peri Peri Quick Marinade-- 1/2 Lemon Juice-- 40g Light Mayo-- 15g Sriracha-- Pinch of Garlic Powder-- Pinch of Onion Powder-- Pinch of Paprika-- Pinch of Salt & Pepper-- 2x Brioche Burger Buns-- Lettuce Leaf-- 2 Tomato Slices-- 2 pieces of thigh-- 15g-20g Light Cheese Slice (Emental)-- 10g Pickled Red Onions-
Main meal @jalalsamfit High Protein Burrito Bowl Meal Prep 22 Ingredients ·508 kcal	23216	Mexican	Main meal	Gluten Free	508	High Protein Burrito Bowl Meal Prep	- 600g Raw Cubed Chicken Breast-- 1 tsp Oregano-- 1 tsp Cumin-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Salt & Pepper-- 1 Whole Lime Juice-- 80g Avocado-- 120g Fat Free Greek Yogurt-- A good handful Coriander/Cilantro-- 1/2 tsp Garlic Powder, Salt & Pepper-- 1/2 Lime Juice-- 208g Uncooked Basmati Rice-- 1 tsp Salt, Garlic Powder, Cumin, Paprika-- 50g Tomato Paste-- Handful Shredded Lettuce per serve-- 120g Sweetcorn-- 120g Black beans-- Red Onion, Green & Red Bell Pepper-- Lime Wedge-- 20g (or more) Green Sauce Per serve-
Main meal @jalalsamfit High Protein Honey Garlic Chicken Noodles 15 Ingredients ·477 kcal	23213	Asian	Main meal	Dairy Free	477	High Protein Honey Garlic Chicken Noodles	- 800g Raw Boneless Skinless Chicken Thighs-- 4 Garlic Cloves Minced-- 1 tbsp Paprika-- 1 tbsp Black Pepper-- 1 tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee)-- 1 tbsp or 15g Honey (Brand: Rowse)-- 1 tbsp or 15-20ml Sriracha-- 249g Uncooked Medium Egg Noodles (Approx. 570g cooked weight - 140g per serving - Brand: Aldi Asia’s Specialties)-- Boiled Water (cook according to packet instructions)-- 5-10g Cornstarch or Corn Flour-- 70ml Soy Sauce (low Sodium Light or Dark Mixed with Water)-- 10g Sesame Oil-- 10g Honey-- 10g Sriracha-- 20ml Water-
@stealth_health_life Taco Mac n Cheese 14 Ingredients ·510 kcal	23211	Mexican			510	Taco Mac n Cheese	- 2 yellow bell peppers-- 2 red bell peppers-- 1 onion-- 16oz 93% beef-- 1 taco seasoning packet (I used Lawry’s)-- Splash of water-- 50g red enchilada sauce-- 330g pasta (I used normal pasta but you can use a high protein pasta for extra protein)-- 350g 2% blended cottage cheese-- 25g cheddar powder-- 50g low fat cheddar-- 10g nutritional yeast-- 50g 1% milk-- Hot sauce to taste-
Dessert @panaceapalm High Protein Dessert 6 Ingredients ·376 kcal	23210	Unknown	Dessert		376	High Protein Dessert	- 1 cup/120g (large handful) of ice cubes-- 100g of frozen blueberries-- 50ml of almond milk (less calories)-- Tsp cocoa powder-- 1 scoop chocolate whey protein (@proteinworks code PANACEA)-- 1 (40g) KitKat Chunky Bar-
Breakfast @panaceapalm High Protein McMuffin 10 Ingredients ·375 kcal	23202	Unknown	Breakfast		375	High Protein McMuffin	- 12 lean chicken sausages (@musclefooduk 💪)-- 6 English muffins-- 5 eggs-- 100g 0% Greek yoghurt-- 6 light laughing cow cheeses-- 6 slices American cheese-- 30g reduced sugar ketchup (5g per muffin)-- Light cooking spray-- Salt & pepper-- Mixed herb seasoning-
Main meal @jalalsamfit High Protein Honey Lemon Chicken Meal Prep 14 Ingredients ·415 kcal	23191	Asian	Main meal	Dairy Free,Gluten Free	415	High Protein Honey Lemon Chicken Meal Prep	- 700g Cubed Raw Chicken Breast-- 20ml Light & Dark Soy Sauce (Low Sodium)-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 Lemon Juiced-- 2 tsp Olive Oil for cooking-- 10-15g Honey-- 480g Cooked Basmati Rice (120g per serve)-- 1 Red Onion finely sliced-- 1 Red Bell Pepper chopped-- 15ml Dark Soy Sauce-- 10g Honey-- 1/2 Lemon Juice-- Garnish Green Onion-
Drink @panaceapalm High Protein Caramel Frappe 10 Ingredients ·806 kcal	23183	Unknown	Drink	Gluten Free	806	High Protein Caramel Frappe	- 300ml whole milk-- 45g oats-- 20g peanut butter-- 15g instant coffee-- 25g chocolate whey (brand: @proteinworks)-- 25g caramel whey (use chocolate or vanilla if you don’t have caramel)-- 0.5 Tsp vanilla extract-- Small handful of ice-- 15g light whipped cream (brand: Tesco)-- 15g caramel sauce (brand: carnation)-
Main meal @panaceapalm HIGH PROTEIN TERYAKI SALMON 9 Ingredients ·511 kcal	23186	Unknown	Main meal	Dairy Free,Gluten Free,Pescatarian	511	HIGH PROTEIN TERYAKI SALMON	- 4x125g salmon fillets (brand: @musclefooduk )-- 200g white rice (dry weight)-- 100g washed spinach-- Tsp garlic-- 0.5 tsp ginger-- 60ml Teryaki sauce (brand: Tesco)-- Tbsp soy sauce -- 15g sesame seeds-- Salt & pepper-
Dessert @thejoeduff 5 Minute High Protein Cookie Dough Bites 7 Ingredients ·65 kcal	23182	Unknown	Dessert	Dairy Free	65	5 Minute High Protein Cookie Dough Bites	- 1/2 a cup (52g) powdered peanut butter-- 2/3 Scoop (25g) peanut butter protein powder (whey casein blend)-- 1/4 Cup (36g) 0 calorie confectioners sweetener-- 1/4 Cup (20g) flour-- 2 Tbsps (14g) Sugar free chocolate chips-- Pinch of salt-- 3 Tbsps (42g) almond milk (or milk of choice)-
Main meal @thedietingcheatcode High Protein Pizza Dough 7 Ingredients ·385 kcal	23172	Unknown	Main meal		385	High Protein Pizza Dough	- 1 Pizza Dough Ball-- 360g bread flour-- 150g vital wheat gluten-- 11g malt powder-- 10g salt-- 5g yeast-- 410g water-
Snack @thejoeduff High Protein Sugar Cookie Dough Bites 7 Ingredients ·69 kcal	23173	Unknown	Snack	Fodmap friendly,Gluten Free	69	High Protein Sugar Cookie Dough Bites	- Just less than 3 Scoops (80g) Vanilla whey/casein protein powder-- 1/2 Cup (80g) 0 calorie confectioners sweetener (I used Swerve)-- 1 1/4 Cups (100g) oat flour-- Pinch of salt-- 1/4 Cup almond milk-- 1 Tsp vanilla extract-- 2 Tbsps (15g) 0 Calorie sprinkles-
@thedietingcheatcode High Protein Pepperoni Pizza 4 Ingredients ·610 kcal	23167	Italian			610	High Protein Pepperoni Pizza	- Pizza dough (recipe in my last video)-- 57g cup pizza sauce-- 84g Reduced fat mozzarella-- 28g Turkey Pepperoni-
Main meal @jalalsamfit High Protein Delicious Chicken & Rice Halal Cart-Style 19 Ingredients ·430 kcal	23161	Middle Eastern	Main meal	Gluten Free	430	High Protein Delicious Chicken & Rice Halal Cart-Style	- 700g Raw Cubed Chicken Breast-- 1 tbps Oregano-- 1 tbsp Cumin-- 1 tbsp Paprika-- 1 tsp Chilli Powder-- 1 tbsp Garlic Powder-- 1 tsp Salt-- 1 tsp Olive Oil-- 1/2 Lemon Juice-- Shredded Lettuce-- Chopped Tomatoes-- Garnish Coriander (optional)-- 150g Fat Free Greek Yogurt-- 50g Light Mayo-- 2 Minced Garlic Cloves-- Chopped Coriander/Cilantro-- 1/2 tsp Cumin, Salt, Pepper-- 1/2 Lemon Juice-- Basmati Rice (207g uncooked gives about 560g cooked weight \| 140g Cooked Rice per serving)-
Main meal @jalalsamfit High Protein Crispy Orange Chicken Sandwich 18 Ingredients ·511 kcal	23156	Unknown	Main meal	Dairy Free	511	High Protein Crispy Orange Chicken Sandwich	- 2 Chicken Breasts tenderised and cut into halves (approximately 175g raw each piece)-- Season with Salt, Paprika, Garlic and Onion Powder-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with paprika, garlic and onion powder-- 1-2 eggs (egg wash)-- Cooking Spray-- Low Calorie Brioche Bun (Brand: Aldi)-- 200ml Orange Juice-- 30-40ml Soy Sauce (Light mixed with Dark)-- 25g Honey-- 15g Sriracha-- 5g Cornflour mixed with 40ml Water (helps thicken the sauce)-- Thinly cut Cabbage-- Sliced Red Onion-- Grated Carrots-- Green Onion-- 15-20ml Light Soy Sauce-- 10-15ml Rice Vinegar-
@_kikifit_ High protein Nutella oats chocolate 5 Ingredients ·450 kcal	23142	Unknown		Lacto ovo vegetarian,Vegetarian	450	High protein Nutella oats chocolate	- 40g oats-- 20g @womensbest vanilla whey ad-- 20ml @womensbest maple syrup ad-- 140g high protein yogurt-- 15g Nutella melted-
Main meal @panaceapalm High Protein Triple Stacker 8 Ingredients ·479 kcal	23141	American	Main meal	Dairy Free	479	High Protein Triple Stacker	- 210g extra lean beef mince-- 1 brioche burger bun-- 1.5 slices light American cheese-- 10g shredded lettuce-- Sliced pickles-- Red onion rings-- Tsp reduced sugar ketchup-- Cooking spray-
Dessert @_kikifit_ High protein Eaton mess 5 Ingredients ·216 kcal	23132	Unknown	Dessert	Gluten Free,Lacto ovo vegetarian,Vegetarian	216	High protein Eaton mess	- 1 meringue-- 50g berries of choice-- 170g vanilla 0% fat yogurt-- 12g @womensbest vanilla fit whey AD-- 1tbsp @womensbest sugar free syrup-
Snack @ice.karimcooks High Protein Cheesy Garlic Naan 9 Ingredients ·153 kcal	23124	Unknown	Snack		153	High Protein Cheesy Garlic Naan	- 1 3/4 cup self rising flour-- 1 cup Greek yogurt-- A pinch of salt-- Low fat mozarella cheese, 1 cup (or more if needed)-- 1 stick of butter melted-- 2-3 cloves of garlic, crushed-- 2 tbsp parsley-- 1-2 tsp chili flakes-- Salt/pepper, to taste-
Main meal @_aussiefitness Low Cal & High Protein Mac & Cheese 8 Ingredients ·426 kcal	23115	Unknown	Main meal		426	Low Cal & High Protein Mac & Cheese	- 400g Low Fat Cottage Cheese (blended)-- 100ml Low Fat Milk (slowly add more if needed after blending)-- 1 Tsp Onion Powder, Garlic Powder, Salt & Black Pepper-- 320g Pasta (dry weight - Lulupasta Protein Elbow Pasta or your choice of pasta)-- 130g Low Fat Mozzarella (Bega 50% Less Fat Grated Cheese)-- 3 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese - each slice weighs 20g)-- 13g Nutritional Yeast-- 1 Tsp of the same seasonings used above again-
Main meal @jalalsamfit High Protein Crispy Buffalo Chicken Wraps 19 Ingredients ·415 kcal	23107	American	Main meal	Gluten Free	415	High Protein Crispy Buffalo Chicken Wraps	- 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap)-- 1 tsp Paprika-- 1 tbsp Oregano-- 1 tsp Garlic Powder-- 1 tsp Salt-- 40g Buffalo Sauce (Brand: Sauce Shop)-- 80g Crushed Cornflakes (Brand: Kellogs)-- Season again with 1 tsp paprika, garlic, oregano-- Low Calorie Tortilla Wraps (Brand: Mission Wraps)-- Shredded Lettuce-- Tomato pieces--Buffalo Garlic Sauce--- 100g Fat Free Yogurt (Brand: Milbona)-- 40g Buffalo Sauce (Sauce Shop)-- 1/2 tsp parsley (fresh or dry)-- 1/2 tsp Garlic Powder or 1 garlic clove minced-- 1/2 tsp salt & pepper-
Main meal @jalalsamfit High Protein Creamy Butter Chicken Pasta 16 Ingredients ·422 kcal	23100	Indian	Main meal		422	High Protein Creamy Butter Chicken Pasta	- 600g cubed Chicken Breast-- 1 tsp Garlic Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder (optional)-- 1 tsp Turmeric-- 1 tsp Garam Masala-- 1/2 Lemon Juice-- 80-100g Fat Free Yogurt (Brand: Milbona)-- 1-2 tsp Olive Oil or Cooking Spray for cooking-- 200g uncooked Penne Pasta (Roughly 450g cooked weight)-- 20g Light Butter (Brand: Lurpak)-- 1 medium Onion sliced-- 2 large Tomatoes chopped or 1 Canned Tomatoes (400g)-- 25g Cashew Nuts (Brand: Alesto)-- 100g Fat Free Yogurt (Brand: Milbona) or you can use light cream cheese-- 1/4 or 1/2 cup Pasta Water-
Breakfast @jalalsamfit High Protein Breakfast Smoothie 7 Ingredients ·568 kcal	23098	Unknown	Breakfast		568	High Protein Breakfast Smoothie	- 80g Banana-- 80 Blueberries-- 25g Protein Granola-- 50g Greek Yogurt-- 20g Peanut Butter-- 30g Protein Powder-- 200ml Skimmed Milk-
Main meal @jalalsamfit High Protein Cheesy Bolognese Tacos 13 Ingredients ·249 kcal	23094	Italian	Main meal	Gluten Free	249	High Protein Cheesy Bolognese Tacos	- 400g Lean Ground/Minced Beef-- 1 medium Onion finely diced-- 3-4 Grated Carrots-- 2 tsp Olive Oil-- 1 tsp Salt & Pepper-- 50g Tomato Paste-- 1 tsp Oregano-- 1 tsp Garlic Powder-- 1-2 tsp Smoked Paprika-- 1 Can Chopped Tomatoes (Brand: Napolina)-- 5-6 Mini Tortillas (Brand: Mission Wraps)-- 50g Shredded Mozzarella - 10g per taco (Brand: Aldi Emporium)-- Optional garnish with Parmesan and Parsley-
Breakfast @jalalsamfit High Protein Spicy Creamy Breakfast Wraps 10 Ingredients ·300 kcal	23095	Unknown	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian	300	High Protein Spicy Creamy Breakfast Wraps	- 6 Boiled Eggs (Keep 3 Egg yolks & 6 whites)-- 80g Light Cream Cheese (Brand: Philadelphia Lightest)-- 1-2 tbsp Sriracha-- Chopped Red Onion-- Fresh Parsley-- Sun dried Tomatoes (optional)-- Salt, Pepper, Chilli Flakes-- Low Calorie Tortilla Wraps (Brand: Mission Wraps)-- 15g Shredded Mozzarella per wrap (Brand: Aldi Emporium)-- Garnish w Parsley-
Main meal @doosifit Chopped Cheese Burrito 11 Ingredients ·465 kcal	23089	American	Main meal		465	Chopped Cheese Burrito	- 8oz 93% lean ground beef-- 2 slices reduced fat swiss-- 2 high protein tortillas-- 1/2 tsp Adobo-- 1/2 tsp salt-- 1/2 tsp olive oil-- Chopped bell peppers-- Lettuce-- Tomatoes-- Ketchup-- Lite mayo-
Main meal @jalalsamfit High Protein Peri Peri Chicken Pasta 16 Ingredients ·463 kcal	23088	Unknown	Main meal		463	High Protein Peri Peri Chicken Pasta	- 700g Raw Chicken Breast-- 1 tbsp Oregano-- 1 tbsp Paprika-- 1 tbsp Garlic Powder-- tsp Chilli Flakes-- tsp Salt & Pepper-- 2 tsp Olive Oil-- 225g uncooked Penne Pasta \| 500g cooked weight-- 1 chopped Onion and Bell Pepper-- 100g Tomato Paste-- 200ml Skimmed Milk-- 100g Light Cream Cheese (Brand: Philadelphia Lightest)-- 100ml Pasta Water (taken from the pot you cook pasta in)-- 50-80g Nando’s Peri Peri Sauce or Marinade-- Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes)-- Fresh Parsley-
Breakfast @panaceapalm High Protein Overnight Oats 9 Ingredients ·442 kcal	23090	Unknown	Breakfast	Gluten Free	442	High Protein Overnight Oats	- 40g partial blended oats-- 120g 0% fat Greek yoghurt-- 45g light cream cheese (brand:Philadelphia)-- 15g vanilla whey protein (brand: proteinworks)-- 25g frozen blueberries-- 10g maple syrup-- 5g melted light butter-- Tsp cinnamon-- 30-60ml almond milk (optional - increases volume, only adds 6-9 cals)-
Main meal @jalalsamfit High Protein Lemon Pepper Chicken Wraps 14 Ingredients ·409 kcal	23091	Middle Eastern	Main meal	Dairy Free,Gluten Free	409	High Protein Lemon Pepper Chicken Wraps	- 540g Boneless Skinless Chicken Thighs-- 3 Minced Garlic Cloves or 1 tsp Garlic Powder-- 2 tsp Oregano-- 2 tsp Paprika-- 1 tsp Salt & Pepper-- 1/2 Lemon Juice-- 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda)-- Shredded Lettuce-- Sliced Red Onion-- Diced tomato-- 50-60g Light Mayo (Brand: Hellmans)-- 15-20g Sriracha-- 1/2 tsp salt, pepper, paprika-- 1 whole Lemon Juice-
Main meal @panaceapalm High Protein Crispy Caesar Wrap 15 Ingredients ·488 kcal	23083	Unknown	Main meal		488	High Protein Crispy Caesar Wrap	- 150g chicken breast (@musclefood 💪)-- 45g smoked back bacon-- 1 low calorie tortilla (brand: weightwatchers)-- 50g shredded lettuce-- 25g sliced cherry tomatoes-- Juice of half a lemon-- Tsp garlic powder-- Salt & pepper to taste-- 25g light mayo (brand: Lidl)-- 1/2 tsp garlic salt (or garlic powder)-- Tsp black pepper-- 1/2 tsp Worcestershire sauce-- 15g Parmesan-- Dash of lemon juice-- 5-10ml of water (to get a runnier consistency)-
Main meal @raziyyz High protein, low calorie full day of eating! 21 Ingredients ·2199 kcal	23074	Unknown	Main meal		2199	High protein, low calorie full day of eating!	- Greek Yogurt Parfait:-- 1 cup greek yogurt-- 1/2 cup frozen blueberries-- 1 tsp cinnamon-- 1 tsp sweetener-- 1/4 cup light granola-- Breakfast Chocolate Protein Donuts:-- 1/2 cup oatmeal-- 1 banana-- Chicken Shawarma Rice Plate:-- 1 chicken breast-- 1 cup rice-- 1/4 cup garlic sauce-- Double Patty Smash Burgers:-- 1/2 lb extra lean meat-- 2 buns-- Egg Taco:-- 1 egg-- 1/4 cup veggies-- Water:-- 4L water-
Main meal @jalalsamfit High Protein Chicken Chow Mein Noodles Meal Prep 18 Ingredients ·455 kcal	23075	Asian	Main meal	Dairy Free	455	High Protein Chicken Chow Mein Noodles Meal Prep	- 700g Chicken Breast-- 2 tsp Paprika-- 1 tsp Black Pepper-- 2 tsp Garlic Powder-- 20ml Low Sodium Soy Sauce-- 2 tsp Sesame Oil-- Cooking Spray-- 220g Uncooked Egg Noodles-- 1 tbsp Minced Garlic-- 1 Medium Red Onion-- 1 Medium Red Bell Pepper-- 1 cup Chopped Green Onion-- 1 cup Bean Sprouts-- 50ml Low Sodium Soy Sauce-- 50-60g Oyster Sauce-- 10ml Rice Vinegar-- Sesame Seeds-- Chilli Flakes-
Main meal @jalalsamfit High Protein Meal Prep Creamy Mozzarella Chicken Pasta 14 Ingredients ·401 kcal	23077	Unknown	Main meal		401	High Protein Meal Prep Creamy Mozzarella Chicken Pasta	- 600g raw chicken breast cut into cubes-- 1 tbsp Garlic Powder-- 1 tbsp Paprika or Smoked Paprika-- 1 tbsp Parsley Flakes-- 1 tsp Chilli Flakes-- 1 tsp Salt-- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)-- 4-5 Garlic Cloves Chopped-- 1/2 Medium Onion Chopped-- 200ml Skimmed Milk-- 100g light Cream Cheese (Brand: Philadelphia)-- 100ml Pasta Water-- 40g Shredded Mozzarella (Brand: Aldi Emporium)-- Garnish Chilli Flakes & Parsley-
@counting_zacros Cheesy Sweet Chilli Chicken Quesadilla 8 Ingredients ·470 kcal	23068	Unknown		Gluten Free	470	Cheesy Sweet Chilli Chicken Quesadilla	- 150g Diced Chicken Breast-- Garlic Powder-- Onion Powder-- Ground Paprika-- Salt & Pepper-- 30g @myproteinau Sugar Free Sweet Chilli Sauce-- 50g Light Mozzarella Cheese (@colessupermarkets)-- 1 High Protein Wrap (@simsonspantry)-
Dessert @thejoeduff High Protein Oreo Cookies 10 Ingredients ·522 kcal	23056	Unknown	Dessert	Fodmap friendly,Gluten Free,Lacto ovo vegetarian,Vegetarian	522	High Protein Oreo Cookies	- 2/3 Scoop (20g) vanilla whey casein blend of protein-- Just less than a 1/4 cup (25g) oat flour-- 2 Tbsps (20g) 0 calorie sweetener (I used Swerve)-- 1 Tbsp (5g) black cocoa-- 1/2 Tbsp (7g) light butter-- 1/2 Tbsp (7g) Protein Milk-- 1 Egg yolk-- 1/3 Scoop (10g) vanilla whey casein protein powder-- 2 Tbsps (20g) 0 calorie sweetener (I used Swerve)-- 3/4 Tbsp (10g) Protein milk-
Dessert @_kikifit_ High protein biscoff cheesecake 6 Ingredients ·310 kcal	23049	Unknown	Dessert	Gluten Free	310	High protein biscoff cheesecake	- 1 Biscoff biscuit-- 15g light butter-- 200g 0% fat yogurt-- 30g light cream cheese-- 1 scoop @womensbest whey (I recommend munchies flavour)-- 15g biscoff melted-
Main meal @panaceapalm High Protein Chilli Cheese Fries 12 Ingredients ·579 kcal	23041	Unknown	Main meal		579	High Protein Chilli Cheese Fries	- 600g 2% beef mince (@musclefooduk 💪)-- 900g oven fries (brand: Lidl harvest basket)-- 500g chilli con carne sauce mix (brand: Lidl)-- 60g light burger cheese (brand: Lidl cheesy singles)-- 20ml semi skimmed milk-- 1 large white onion-- Paprika-- Salt and pepper-- Light cooking spray-- Chopped spring onions (garnish)-- Chopped red chillis (garnish)-- Light garlic mayo (garnish)-
Main meal @_aussiefitness Easy High Protein Cheese Pizza 13 Ingredients ·680 kcal	23020	Italian	Main meal		680	Easy High Protein Cheese Pizza	- 65g Self Raising Flour-- 11g Coconut Flour-- 7g Nutritional Yeast-- Salt-- Italian Seasoning Blend-- Garlic Powder-- 80g Egg Whites-- 140g Low Fat Greek Yoghurt-- 95g Pizza Sauce-- 10g Minced Garlic-- 10g Parmesan Cheese-- 85g Light or Low Fat Mozzarella-- Parsley Flakes-
Main meal @_aussiefitness High Protein Crispy Chicken Alfredo 19 Ingredients ·535 kcal	23016	Italian	Main meal		535	High Protein Crispy Chicken Alfredo	- 600g Chicken Breast (raw - thinly cut 2 chicken breasts in half)-- 1 Tsp salt-- Italian herb seasoning-- garlic powder-- smoked paprika-- 1 Tsp Olive Oil-- 2 Eggs (whisked)-- 65g Breadcrumbs (not all of this is used - each piece of chicken picked up 10 - 12g of breadcrumbs. Add a dash of the same seasonings + 12g of freshly grated Parmesan cheese)-- 1/2 Diced White Onion-- 3 Garlic Cloves-- 560g Cooked Fettuccine (approximately 240g uncooked - or Pasta of choice)-- 300ml Low Fat Milk or Fat Free Evaporated Milk-- Salt-- Pepper-- Italian Herb Seasoning-- 20g Freshly Grated Parmesan Cheese-- 80g Light Cream Cheese (or 5 servings of Light laughing cow cheese)-- parsley flakes-- parmesan-
Main meal @jalalsamfit High Protein Chicken Fajita Wraps 14 Ingredients ·380 kcal	23008	Mexican	Main meal		380	High Protein Chicken Fajita Wraps	- 600g Chicken Breast cut into strips-- 1 tsp Paprika-- 1 tsp Parsley-- 1 tsp Cumin-- 1 tsp Garlic Powder-- 1 tsp Chilli Powder-- 1 tsp Salt & Pepper-- 1 whole Lime Juiced-- Low Calorie Wraps (Brand: Mission Wraps)-- 100g Avocado-- 150g-200g Fat Free Yogurt (Brand: Milbona)-- Handful of Coriander-- Salt, Pepper, Garlic Powder-- Lime Juice-
Main meal @jalalsamfit High Protein Sticky Korean Fried Chicken 15 Ingredients ·452 kcal	23010	Korean	Main meal	Dairy Free,Gluten Free	452	High Protein Sticky Korean Fried Chicken	- 700g Cubed Chicken Breast-- 2 tsp Garlic Powder-- 1.5 tsp Black Pepper-- 2 tap Paprika-- 1 tsp Salt-- 30g Cornflour (Brand: Tesco)-- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)-- 25g Honey-- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)-- Thinly sliced Cucumber-- 20ml Light Soy Sauce (Brand: Lee Kum Kee)-- 10ml Rice Vinegar-- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)-- 1 tsp Garlic Powder-- 1 tsp Sesame Seeds-
Main meal @jalalsamfit High Protein Honey BBQ Chicken Mac & Cheese Meal Prep 14 Ingredients ·511 kcal	23011	Unknown	Main meal		511	High Protein Honey BBQ Chicken Mac & Cheese Meal Prep	- 700g Raw Chicken Breast-- 3-4 Garlic Cloves Minced-- 1 tsp Black Pepper-- 2 tsp Paprika-- 1 tsp Salt-- 2 tsp Olive Oil-- 30g Honey-- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)-- 225g Uncooked Macaroni Pasta \| 500g Cooked Weight-- 250ml Skimmed Milk-- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)-- 120g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Low Fat Cheddar Cheese-- Garnish with Parsley-
Main meal @jalalsamfit High Protein Creamy Tuscan Chicken Meal Prep 16 Ingredients ·502 kcal	23003	Italian	Main meal	Gluten Free	502	High Protein Creamy Tuscan Chicken Meal Prep	- 700g Cubed Chicken Breast-- 4 Garlic Cloves Minced or 1 tbsp Garlic Powder-- 2 tsp Dried Basil-- 1 tsp Chilli Flakes-- 2 tsp Salt-- 2 tsp Smoked Paprika-- 3 tsp Olive Oil-- 1 cup Cherry Tomatoes-- 1 cup Spinach-- 350ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 40g Grated Parmesan-- 60-70g Tomato Paste-- 1 tsp Basil-- Optional add salt to taste-- 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt-
Main meal @jalalsamfit High Protein Mongolian Beef Noodles 16 Ingredients ·471 kcal	23005	Asian	Main meal	Dairy Free	471	High Protein Mongolian Beef Noodles	- 700g Lean Beef Steak cut into thin strips-- 20-30ml Light Soy Sauce-- 2 tsp Garlic Powder-- 2 tsp Black Pepper-- 1/2 tsp Baking Soda-- 2-3 tsp Olive Oil-- 20g Cornflour/Cornstarch-- 220g Uncooked Egg Noodles-- Green Onion/Scallion-- 4-5 Garlic Cloves Chopped-- 1/2 Red Onion Sliced-- 40ml Dark & Light Soy Sauce-- 50g Oyster Sauce-- 1/2 cup Water-- 5-10g Cornflour/Cornstarch Mixed with 15ml water-- Garnish with Chilli Flakes & Sesame Seeds-
Main meal @jalalsamfit High Protein Creamy Garlic Beef Pasta 19 Ingredients ·477 kcal	23006	Italian	Main meal		477	High Protein Creamy Garlic Beef Pasta	- 600g Raw Lean Beef Mince (Brand: @saffron_alley )-- 250g uncooked Fusilli Pasta \| 500g Cooked weight-- 1 tsp Italian Herbs-- 1 tsp Paprika-- 1 tsp Salt & Pepper-- 1 tsp Olive Oil-- Garnish Parsley & Parmesan Cheese--Creamy Sauce--- 2 tsp Olive Oil-- 3-4 Garlic Cloves Minced-- 1.5 Medium Tomato Chopped-- 1 Medium Red Bell Pepper Chopped-- 1 tsp Italian Herbs-- 1 tsp Paprika-- 1 tsp Salt & Pepper-- 150g Light Cream Cheese (Brand: Philadelphia lightest)-- 1/2 cup Pasta Water-
@counting_zacros High Protein Mug Cake 7 Ingredients ·184 kcal	22995	Unknown			184	High Protein Mug Cake	- 30g Chocolate Smooth Whey-- 5g Cocoa Powder-- 7g Plain Flour-- 2g Baking Powder-- 30g Egg Whites-- 40ml Almond Milk-- 8-10 Drops FlavDrops of Choice-
Dessert @thedietingcheatcode High Protein Chocolate Chip Cookie Dough 5 Ingredients ·350 kcal	22986	Unknown	Dessert	Gluten Free	350	High Protein Chocolate Chip Cookie Dough	- 1 scoop legion vanilla casein+ protein (link in bio)-- 1/4 cup pb fit-- 1/4 cup sugar free pancake syrup-- 1/4 cup fairlife fat free milk-- 1 tbsp chocolate chips-
Breakfast @panaceapalm High Protein Overnight Oats 9 Ingredients ·468 kcal	22980	Unknown	Breakfast	Gluten Free	468	High Protein Overnight Oats	- 45g rolled oats-- 180g 0% fat Greek yoghurt-- 65ml almond milk-- 25g chocolate whey protein (brand: @proteinworks)-- Tbsp cocoa powder-- 20g dark chocolate chips-- Tsp Vanilla extract-- Pinch of salt-- 0 cal Sweetener (optional)-
Snack @thedietingcheatcode High Protein Ranch 3 Ingredients ·215 kcal	22981	Unknown	Snack	Gluten Free,Lacto ovo vegetarian,Vegetarian	215	High Protein Ranch	- 8oz 2% cottage cheese-- 14g ranch seasoning-- 4oz skim milk-
Main meal @panaceapalm High Protein Grilled Chicken Wrap 19 Ingredients ·488 kcal	22977	Unknown	Main meal		488	High Protein Grilled Chicken Wrap	- 500g chicken breast-- 120g light halloumi-- 4 low cal wraps-- 120g avocado-- 160g Shredded lettuce-- Paprika-- Cayenne-- Garlic powder-- Onion powder-- Oregano-- Juice of 1 lemon-- 15ml olive oil-- Salt & pepper-- 100g 0% Greek yoghurt-- 30g sriracha hot sauce-- Juice of Half a lime-- Chopped parsley-- Salt & pepper-- 10-20ml water-
Breakfast @panaceapalm High Protein Overnight Oats 7 Ingredients ·483 kcal	22975	Unknown	Breakfast		483	High Protein Overnight Oats	- 40g rolled oats-- 180g 0% fat Greek yoghurt-- 20g light cream cheese-- 65ml almond milk-- 2 Oreo's-- 25g vanilla or cookies n' cream whey protein (brand: @proteinworks)-- Pinch of salt (helps bring out flavours)-
Breakfast @panaceapalm High Protein Overnight Oats 8 Ingredients ·473 kcal	22968	Unknown	Breakfast	Gluten Free	473	High Protein Overnight Oats	- 40g rolled oats-- 180g 0% fat Greek yoghurt-- 100g fresh mango-- 70ml almond milk-- 25g blueberries-- 15g honey-- 25g vanilla protein powder (brand: @proteinworks)-- 15g powdered 0 cal sweetener-
Main meal @panaceapalm HIGH PROTEIN CREAMY CHICKEN WRAP 13 Ingredients ·466 kcal	22969	Unknown	Main meal		466	HIGH PROTEIN CREAMY CHICKEN WRAP	- 600g chicken breast-- 3 low cal wraps-- 1 cup fresh chopped spinach-- Smoked Paprika-- Garlic powder-- Onion powder-- Salt & pepper-- 15ml olive oil-- 230g 0% Greek yoghurt-- 80g Light cream cheese-- 90g Buffalo hot sauce-- Tsp onion powder-- Tsp Garlic powder-
Main meal @thejoeduff High Protein Pasta and Peas 6 Ingredients ·292 kcal	22970	Italian	Main meal	Gluten Free	292	High Protein Pasta and Peas	- 1 Cup (112g) protein pasta-- 3/4 Cup (85g) peas-- 1/2 Tbsp (7g) evoo-- 1-2 Tbsps (5-10g) pecorino Romano-- 1-2 Tbsps (5-10g) shaved parm-- Salt to taste-
Main meal @panaceapalm HIGH PROTEIN creamy chicken pasta 13 Ingredients ·480 kcal	22971	Unknown	Main meal		480	HIGH PROTEIN creamy chicken pasta	- 800g chicken breast-- 360g dry penne pasta-- Salt and pepper-- Paprika-- Olive oil Cooking spray-- 250g tomato pasta-- 220g fat free cottage cheese-- 40g Nandos Peri Peri marinade-- Salt & pepper to taste-- Tsp Oregano-- Tsp Garlic purée-- Grated Parmesan (garnish)-- Fresh chopped parsley (garnish)-
Breakfast @panaceapalm High Protein Biscoff Oats 7 Ingredients ·476 kcal	22966	Unknown	Breakfast	Gluten Free	476	High Protein Biscoff Oats	- 40g rolled oats-- 160g 0% fat Greek yoghurt-- 65ml unsweetened almond milk-- 15g melted Biscoff spread-- 15g brown stevia-- 25g caramel protein powder-- 1 lotus biscuit-
Main meal @ice.karimcooks High Protein Low Calorie Cheese N Beef Burritos 4 Ingredients ·500 kcal	22936	Mexican	Main meal		500	High Protein Low Calorie Cheese N Beef Burritos	- 200g lean beef steak-- 50g low fat cheese-- 1 low carb tortilla-- 1 jalapeño (optional)-
Breakfast @_aussiefitness High Protein Meal Prep McMuffins 11 Ingredients ·385 kcal	22939	Unknown	Breakfast		385	High Protein Meal Prep McMuffins	- 6 Eggs (whisked & seasoned with chives, salt & pepper)-- 720g Extra Lean Pork Mince (extra lean beef mince - season & form 6 equal patties )-- Salt-- Pepper-- Onion & Garlic Powder-- Thyme-- Sage-- Smoked Paprika-- 6 English Muffins (TipTop - toasted)-- 6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)-- 20g Sriracha Mayo (Per Muffin - Flying Goose or mix 5g Sriracha/Hot Sauce with light mayonnaise & smoked paprika)-
Main meal @jalalsamfit High Protein Butter Chicken Shawarma Rice Bowls 39 Ingredients ·520 kcal	22920	Asian	Main meal	Gluten Free	520	High Protein Butter Chicken Shawarma Rice Bowls	- 800g Chicken Breast Cubed-- 4 Garlic Cloves Minced-- 20-30g Tomato Paste-- 1 tsp Salt & Pepper-- 2 tsp Onion Powder-- 1 tsp Cinnamon-- 2 tsp Paprika-- 2 tsp Olive Oil-- Lemon Juice--Butter Chicken Sauce--- 30g Light Butter (Brand: Lurpak)-- 1 Medium Onion Sliced-- 2 Large Tomatoes Chopped or 1 Canned Tomatoes-- 40g Cashew Nuts-- 120g Low Fat Yogurt--Butter Chicken Seasoning:--- 1 tsp Salt, Pepper-- 1 tsp Paprika-- 1 tsp Garlic Powder-- 1 tsp Turmeric-- 1 tsp Cumin-- 1 tsp Garam Masala--Golden Rice:--- 500g Cooked Basmati Rice-- Season with Salt, Paprika, Turmeric--Side Salad:--- Chopped Tomato-- Sliced Red Onion-- Chopped Parsley-- Salt, Pepper, Garlic Powder-- Squeeze of Lemon-
Main meal @thedietingcheatcode Cheese Pizza 11 Ingredients ·652 kcal	22913	Western	Main meal		652	Cheese Pizza	- 1 cheese pizza-- 1 high protein pizza dough-- 1/4 cup marinara sauce-- 3 oz mozzarella cheese (part skim)-- 385g high protein pizza dough-- 360g bread flour-- 150g vital wheat gluten-- 11g malt powder-- 10g salt-- 5g yeast-- 410g water-
Main meal @_aussiefitness High Protein Butter Chicken Pizza 17 Ingredients ·806 kcal	22907	Indian	Main meal		806	High Protein Butter Chicken Pizza	- 300g Diced Chicken Breast (raw weight)-- 120g Low Fat Greek Yoghurt-- 1 Tsp Turmeric-- 1 Tsp Salt-- 1 Tbsp Smoked Paprika-- 1 Tsp Garam Masala-- 15g Ginger-- 4 Diced Garlic Cloves-- 10g Light Butter (Nuttelex Light)-- 1/2 Sliced White Onion-- 400g Chopped/Diced Tomatoes-- 40g Low Fat Greek Yoghurt-- 95g Self Raising Flour (Vetta - or plain all purpose flour + 1 Tsp baking powder)-- 110g Low Fat Greek Yoghurt-- 70g Low Fat Grated Cheese (Bega)-- Sliced Red Onion-- 30g Yoghurt-
Main meal @tastyshreds High Protein Low Calorie Pasta Dish 8 Ingredients ·568 kcal	22898	Western	Main meal		568	High Protein Low Calorie Pasta Dish	- 24oz. Top round steak-- chives-- garlic-- white onion-- 200ml Fairlife fat free milk-- 100g 1/3 reduced fat cream cheese-- 60g fat free mozzarella-- 8oz banza pasta 🍝-
Main meal @jalalsamfit High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese 19 Ingredients ·550 kcal	22893	Western	Main meal		550	High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese	- 800g Raw Topside/Top Round Beef Steak cut into cubes-- 1.5 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 1 tsp Chilli Powder-- 2 tsp Olive Oil-- 40g Light Butter (for Cooking)-- 280ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 35g Light Cheddar (Brand: Valley Spire)-- 35g Shredded Mozzarella (Brand: Emporium)-- 200g Uncooked / 450g Cooked Macaroni-- 1 tsp each Salt & Pepper-- 1 tsp each Garlic & Onion Powder-- 1 tsp Paprika-- 1 tsp Chilli Powder or Cayenne Pepper-- 1 tsp Thyme-- 1 tsp Oregano-
Main meal @_aussiefitness Easy Creamy Beef & Cheese Burritos 11 Ingredients ·359 kcal	22874	Western	Main meal		359	Easy Creamy Beef & Cheese Burritos	- 1/2 Diced White Onion-- 700g Extra Lean Beef Mince-- 4 Diced Garlic Cloves-- Seasoning Mix: 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder & 1.5 Tsp Oregano (or your choice of seasonings)-- 50g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)-- 100g Softened Light Cream Cheese (i used 6 light laughing cow cheese wedges)-- 80g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 120g Cheese Sauce or Shredded Cheese (optional: 20g per burrito - Doritos Nacho Cheese Sauce)-- 6 Low Calorie Tortillas/Wraps (BFree High Protein Wraps)-- 25ml Sriracha/Hot Sauce (optional)-- Coriander/Cilantro (optional)-
Main meal @liz.bitesback High Protein Katsu Curry Burger 18 Ingredients ·504 kcal	22872	Asian	Main meal	Dairy Free	504	High Protein Katsu Curry Burger	- 150g chicken breast-- 20g cornflakes-- 1 tbsp katsu curry paste-- Mayonnaise-- Lettuce-- Burger bun-- Coleslaw-- 15g white/purple cabbage-- 15g carrot-- Salt-- 1 tsp light mayo-- 1/2 tsp garlic-- 1/2 tsp paprika-- 1/2 tsp cajun-- Shredded cucumber-- Sesame seeds-- 1 tbsp katsu paste-- 60ml light coconut milk-
Dessert @thejoeduff High Protein Double Chocolate Chip Cookie 11 Ingredients ·205 kcal	22842	Western	Dessert	Fodmap friendly,Gluten Free	205	High Protein Double Chocolate Chip Cookie	- 1/2 Scoop (16g) chocolate whey/casein protein powder-- 1 1/2 Tbsps (10g) oat flour-- 1/2 Tsp (1g) coconut flour-- 1 Tsp (2g) almond flour-- 1/2 Tbsp (3g) cocoa powder-- 2 Tbsps (18g) 0 cal confectioners sweetener (I used swerve)-- 1 Tbsp (14g) light butter-- 3/4 Tbsp (10g) pure pumpkin puree (no you do not taste it in the cookie)-- 1/2 Tsp (2g) vanilla extract-- Pinch of salt-- 3/4 Tbsp (5g) low calorie chocolate chips-
Main meal @_aussiefitness High Protein Pepperoni Calzone 7 Ingredients ·656 kcal	22835	Italian	Main meal		656	High Protein Pepperoni Calzone	- 95g Self Raising Flour-- 130g Low Fat or Fat Free Greek Yoghurt-- Italian Herb Seasoning-- 85g Pizza Sauce-- 80g Low Fat Cheese-- 3 Diced Garlic Cloves-- 40g Mini Pepperoni Slices-
Dessert @_aussiefitness High Protein Boston Cream Donuts 13 Ingredients ·157 kcal	22837	Western	Dessert	Gluten Free	157	High Protein Boston Cream Donuts	- 50g Oat Flour-- 1.5 Tsp Baking Powder-- 15g Natural Sweetener (Natvia Gold Sweetener)-- 1.5 Tsp Cinnamon-- 1/2 Tsp Salt-- 1.5 Tsp Vanilla Extract-- 120g Vanilla Yoghurt (YoPro - can be substituted for any low fat greek yoghurt)-- 1 Egg-- 40g Vanilla Custard Powder (Muscle Nation Vanilla Protein Custard Powder - can be substituted for any vanilla custard powder mix)-- Approximately 100ml Water-- 30g Chocolate Protein Powder (Rule1 Chocolate Fudge)-- 5g Cocoa Powder-- Approximately 120ml Skim Milk-
Main meal @thedietingcheatcode Shells & Cheese 9 Ingredients ·330 kcal	22832	Western	Main meal		330	Shells & Cheese	- 120ml skim milk-- 280g 2% cottage cheese-- 50g reduced fat cheddar cheese-- 1 tsp salt-- 1 tsp garlic powder-- 1/2 tsp black pepper-- 2 scoops meal boosters cheesy cheese protein powder (link in bio)-- 227g banza shells (high protein pasta)-- Chives garnish optional-
Main meal @_aussiefitness High Protein Crunch Wrap Supreme 9 Ingredients ·543 kcal	22834	Mexican	Main meal		543	High Protein Crunch Wrap Supreme	- 400g Extra Lean Beef Mince-- 1/2 Packet Taco Seasoning-- 2 Yellow Corn Tortillas-- 2 Low Calorie Tortillas/Wraps-- 40g Nacho Cheese Sauce-- 120g Low Fat Greek Yoghurt-- 1 Diced Tomato-- Lettuce-- 2x Mini Street Tortillas-
Snack @doosifit High Protein Muddy Buddies 8 Ingredients ·213 kcal	22815	Western	Snack	Dairy Free	213	High Protein Muddy Buddies	- 1/4 cup chocolate chips-- 2 tbsp peanut butter-- 1/2 - 1 cup almond milk-- 2 scoop (60g) vanilla protein powder-- 2 tbsp pb2/pb fit-- 4 cups toasted Chex cereal-- 1 scoop (30g) vanilla protein powder-- 1/3 - 1/2 cup (60g) powdered sugar-
Snack @_aussiefitness High Protein Cheesy Garlic Bread 11 Ingredients ·593 kcal	22806	Western	Snack		593	High Protein Cheesy Garlic Bread	- 65g Plain All Purpose Flour-- 1.5 Tsp Baking Powder-- 11g Coconut Flour-- Salt-- Italian Seasoning-- 3 Diced Garlic Cloves-- 80g Egg Whites-- 140g Plain Low Fat Greek Yoghurt-- 75g Low Fat Mozzarella-- 10g Grated Parmesan-- Dried Basil-
Breakfast @thedietingcheatcode High Protein Blueberry Yogurt Bowl 5 Ingredients ·372 kcal	22790	Western	Breakfast	Gluten Free	372	High Protein Blueberry Yogurt Bowl	- 8 oz nonfat Greek yogurt-- 1 scoop vanilla protein powder-- 10g honey-- 10g vanilla extract-- 4 oz frozen blueberries-
Main meal @_aussiefitness High Protein Pizza Quesadilla 6 Ingredients ·500 kcal	22785	Western	Main meal		500	High Protein Pizza Quesadilla	- 230g Egg Whites (or regular eggs)-- 1 Low Calorie Tortilla/Wrap (Bfree Low Carb High Protein Wraps)-- 50g Pizza Sauce/Marinara-- Oregano, Garlic Powder, Salt, Chilli Flakes (or your choice of seasonings)-- 40g Mini Pepperoni (Sultan Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni)-- 45g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-
Main meal @counting_zacros High Protein Chicken & Waffles 6 Ingredients ·645 kcal	22784	Western	Main meal	Gluten Free	645	High Protein Chicken & Waffles	- 30g Vanilla Whey-- 25g Oat Flour-- 70g Low Fat Greek Yoghurt-- 1/4 Tsp Baking Powder-- 1 Egg-- 1 Serving Southern Fried Chicken Tenders-
Main meal @_kikifit_ High protein crunch wrap 10 Ingredients ·495 kcal	22780	Western	Main meal	Gluten Free	495	High protein crunch wrap	- 1 small tortilla-- 1 medium tortilla-- 100g lean mince-- 20g light mozzarella-- 10g nachos-- Lettuce-- Tomato's-- 20g light mayo-- 20g sugar free ketchup-- 5g mustard-
Breakfast @thejoeduff High Protein Cookie Cereal 9 Ingredients	22754	Western	Breakfast	Gluten Free,Lacto ovo vegetarian,Vegetarian		High Protein Cookie Cereal	- 2/3 Scoop (20g) Vanilla Casein Whey Protein-- 1/4 Cup (30g) oat flour-- Heaping 2 Tbsps (20g) 0 calorie confectioners sweetener-- Heaping Tsp (5g) 0 Cal Brown Sweetener-- 1 (Tbsp) 12g Melted Ghee-- 1 Egg yolk-- 1/2 Tsp (3g) vanilla extract-- Pinch of salt-- 1/2 Tbsp (7g ) chopped up sugar free chocolate chips-
Main meal @_aussiefitness Healthy High Protein Cali Burrito 19 Ingredients ·640 kcal	22749	Mexican	Main meal		640	Healthy High Protein Cali Burrito	- 400g Skinless Chicken Thigh (raw weight - trim fat)-- 180g Chipotle In Adobo Sauce-- 1/2 Lime (juiced)-- 4 Garlic Cloves (diced)-- 1/2 Diced Tomato-- 1/2 Diced Jalapeño-- 1/2 Diced Red Onion-- 1/2 Lime (juiced)-- Cilantro/Coriander-- Salt-- 300g Potatoes (Spud Lite - cut & season with smoked paprika, garlic powder & oregano. Can be substituted for frozen fries)-- 1x Warm Low Calorie Tortilla (Old El Paso Extra Thin Tortilla)-- 80g Low Fat Greek Yoghurt (or light sour cream)-- 40g Guacamole (Obela - or homemade)-- 2 Tbsp Pico de Gallo-- 40g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)-- 1/2 Fries-- 1/2 Chicken-- 30g Sriracha/Hot Sauce (optional)-
Main meal @_aussiefitness Easy High Protein Spaghetti Carbonara 6 Ingredients ·539 kcal	22750	Italian	Main meal		539	Easy High Protein Spaghetti Carbonara	- 130g Diced Short Cut Bacon-- 160g Spaghetti-- 1 Whole Egg-- 1 Egg Yolk-- 40g Parmigiano Reggiano-- Ground Black Pepper-
Main meal @_aussiefitness High Protein KFC Zinger Burger 27 Ingredients ·393 kcal	22744	Western	Main meal	Dairy Free	393	High Protein KFC Zinger Burger	- 300g Skinless Chicken Breast-- 1 Tsp Smoked Paprika-- 1 Tsp Chilli Powder-- 1/2 Tsp Cayenne Pepper-- 1 Tsp Salt-- 1 Tsp Garlic & Onion Powder-- 1/2 Tsp Black Pepper-- 40g Cornflakes-- 1 Whisked Egg-- Lettuce-- 2 Toasted Brioche Buns-- Smoked Paprika-- Garlic Powder-- Salt-- Basil-- Thyme-- Celery Salt-- Black Pepper-- Oregano-- White Pepper-- Ginger Powder-- Mustard Powder-- 40g Light Mayonnaise-- 1.5 Tbsp Hot Sauce-- Dash of chilli powder-- Dash of garlic powder-- Dash of smoked paprika-
Dessert @counting_zacros Single Serve High Protein Oreo Brownie 9 Ingredients ·300 kcal	22732	Western	Dessert		300	Single Serve High Protein Oreo Brownie	- 12g PLAIN Flour-- 10g @myproteinau Cookies and Cream Whey-- 10g @hiitnutrition Jet Black Cocoa Powder-- Pinch Bi Carb Soda-- 15g Sweetener (this is Stevia for me)-- 10g @Nutella-- 62g Fat Free Greek Yoghurt @yoproau-- 30ml Unsweetened Almond Milk-- 1 Pack @Oreo Minis-
Main meal @thedietingcheatcode Philly Cheesesteak Sandwich 10 Ingredients ·469 kcal	22723	Western	Main meal		469	Philly Cheesesteak Sandwich	- 629g top sirloin-- 6 low carb/ high protein buns (Unbelieva buns link in bio)-- 6 slice provolone cheese-- 2 green bell peppers-- 1 white onion-- 4 tbsp worcestershire sauce-- 2 tsp olive oil-- 5g light butter-- Salt to taste-- Black Pepper to taste-
Main meal @jalalsamfit High Protein Creamy Garlic Cheesy Chicken & Potatoes 20 Ingredients ·502 kcal	22718	Western	Main meal	Gluten Free	502	High Protein Creamy Garlic Cheesy Chicken & Potatoes	- 800g Cubed Chicken Breast-- 3-4 Garlic Cloves Minced-- 2 tsp Onion Powder-- 2 tsp Mixed Herbs-- 1 tsp Chilli Flakes-- 2 tsp Paprika-- 1 tsp Salt-- 2 tsp Olive Oil-- 800g Uncooked Potatoes-- 1 tsp Salt-- 1 tsp Garlic Powder-- 1 tsp Mixed Herbs-- 1 tsp Chilli Flakes-- 1 tsp Paprika-- 120ml any milk of your choice-- 100g Light Cream Cheese (Philadelphia Lightest)-- 40g Grated Parmesan-- Extra Seasoning (Salt, Garlic, Mixed Herbs)-- 50g Shredded Mozzarella (or any low fat cheese)-- Fresh Parsley-
Main meal @jalalsamfit High Protein Korean Beef Fried Rice 17 Ingredients ·547 kcal	22691	Asian	Main meal	Dairy Free,Gluten Free	547	High Protein Korean Beef Fried Rice	- 750g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 25g Honey-- 4-5 Garlic Cloves Minced-- 30g Gochujang-- 10ml Sesame Oil-- Sesame Seeds-- Green Onion-- 10ml Olive Oil-- 1 Medium Onion chopped-- 1 Carrot Grated-- 3-4 Whole Eggs-- 500g Cooked White Rice-- 50g Light Mayo-- 20g Gochujang-- 1/2 tsp Garlic Powder-- 10g Rice Vinegar-
Breakfast @panaceapalm High Protein Berry Cheesecake Pancakes 11 Ingredients ·488 kcal	22692	Western	Breakfast	Gluten Free	488	High Protein Berry Cheesecake Pancakes	- 50g oat flour-- 45g vanilla protein powder-- Tsp baking powder-- Pinch of salt-- 150ml unsweetened almond milk-- 1 large egg white-- 1/2 Tsp vanilla extract-- 80g 0% Greek yoghurt-- 15g light cream cheese-- 70g frozen mixed berries-- 0 cal maple syrup-
Main meal @jalalsamfit High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep 12 Ingredients ·436 kcal	22677	Western	Main meal	Dairy Free,Gluten Free	436	High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep	- 700g Raw Chicken Breast Cubed-- 1 tbsp Dark & Low Soy Sauce each-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 25-30g Corn Flour / Corn Starch-- 800g Raw White Potatoes cut into Chips-- Season Salt, Pepper, Garlic Powder, Paprika-- 2 tsp Olive Oil-- 1 Medium Onion chopped-- 1 Medium Red & Green Bell Peppers chopped-- Season Salt, Pepper, Garlic, Paprika, Chilli Flakes-- Chopped Green Onion-
Main meal @jalalsamfit High Protein Creamy Chicken Alfredo Meal Prep 13 Ingredients ·511 kcal	22679	Western	Main meal		511	High Protein Creamy Chicken Alfredo Meal Prep	- 700g Chicken Breast (2 chicken breasts cut into thinner fillets - 4 pieces total)-- 1 tbsp Italian Herbs-- 1 tbsp Smoked Paprika or regular Paprika-- 1 tbsp Garlic Powder-- 1 tsp Salt & Pepper-- 2 tsp Olive Oil-- 560g Cooked Spaghetti Pasta-- Garnish with Parsley-- 300ml Low fat Milk or regular Milk-- 150g Light Cream Cheese (Brand: Philadelphia)-- 40g Parmesan-- 1 tsp Italian Herbs, Salt, Pepper-- 50-70ml Pasta Water-
Main meal @jalalsamfit High Protein Chipotle Steak Bowl Meal Prep 22 Ingredients ·523 kcal	22672	Mexican	Main meal	Gluten Free	523	High Protein Chipotle Steak Bowl Meal Prep	- 800g Lean Topside Beef-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 2 tsp Paprika-- 2 tsp Cumin-- 2 tsp Salt & Pepper-- 3 tsp Olive Oil-- 140g Avocado-- 200g Fat free Yogurt (Brand: Milbona)-- Handful Coriander/Cilantro-- 1/2 tsp Garlic, Salt, Pepper-- 1 chopped Large Tomato-- 1 Red Onion-- 1/2 Red & Green Bell Peppers-- Chopped Coriander-- 1/2 tsp Salt, Pepper-- 1/2 or 1 Lime Juice-- 140g Cooked Coriander Lime Rice per serving-- Shredded Lettuce-- Black Beans-- Sweetcorn-- (Optional) Shredded Cheese-
Main meal @jalalsamfit High Protein Creamy Spicy Ramen Noodles 10 Ingredients ·566 kcal	22676	Asian	Main meal	Dairy Free,Pescatarian	566	High Protein Creamy Spicy Ramen Noodles	- 4 Skinless Salmon Fillets - 180-190g each raw-- Season w Garlic Powder, Smoked Paprika, Salt & Pepper-- 2 tsp olive oil for cooking or cooking spray-- 2 Garlic Cloves Chopped-- 20g Chilli Paste (Brand: Lee Kum Kee)-- 500ml Light Coconut Milk (Brand: Sainsburys)-- Season with 1 tsp Salt, Pepper, Paprika or Ramen packet seasoning-- 3.5 Nests 220g Uncooked Medium Egg Noodles (Brand: Sainsburys)-- Green Onions-- 20ml Soy Sauce-
Breakfast @panaceapalm High Protein Banana Bread 13 Ingredients ·142 kcal	22670	Western	Breakfast	Lacto ovo vegetarian,Vegetarian	142	High Protein Banana Bread	- 90g self-raising flour (blended oats)-- 90g vanilla whey protein (brand: @proteinworks )-- 8g brown stevia (brand: truvia)-- Tsp baking soda (bicarbonate soda)-- Tsp baking powder -- Tsp cinnamon-- Pinch of salt-- 260g 0% Greek yoghurt -- 2 large egg whites -- 70g unsweetened apple sauce (you can buy in the store or make it at home very easily)-- Tsp vanilla extract-- 2 medium over-ripe bananas (if you are too impatient to let them ripe, place them in the oven for 5 minutes till black)-- 30g blueberries (optional)-
Breakfast @panaceapalm High Protein Strawberries n’ Cream Oats! 7 Ingredients ·484 kcal	22666	Western	Breakfast	Gluten Free	484	High Protein Strawberries n’ Cream Oats!	- 40g rolled oats-- 160g 0% fat Greek yoghurt-- 20g light cream cheese (brand: Philadelphia lighter)-- 60ml unsweetened almond milk-- 4 medium strawberries finely diced up or mashed-- 15g Light Squirty cream-- 30g strawberry protein powder (brand: @proteinworks strawberries n’ cream 360 whey ) - sub with vanilla 🔁-
Breakfast @panaceapalm High Protein Breakfast Burritos 6 Ingredients ·486 kcal	22667	Western	Breakfast		486	High Protein Breakfast Burritos	- 4 Low calorie Tortillas (brand: weight watchers)-- 240g Diced bacon medallions (brand: @musclefooduk )-- 8 beaten eggs (2 per burrito)-- 1 large avocado (1/4 per burrito)-- 160g low fat cheese (brand: eat lean) - (40g per burrito)-- Salt & pepper-
Snack @stealth_health_life Queso Chicken Rolls 12 Ingredients ·335 kcal	22657	Mexican	Snack		335	Queso Chicken Rolls	- 20oz chicken breast (~3 chicken breasts)-- Juice of 1 lime-- 1 packet taco seasoning (or any seasoning of choice)-- 200g 2% cottage cheese-- 75g fat free greek yogurt-- 4 tablespoons salsa-- 2 tablespoons red enchilada sauce-- Garlic powder & salt to taste-- 4 tablespoons pico de gallo-- 50g lite cheese-- 50g fat free cheddar-- 8 low carb burrito tortillas (I used @eatcounter high protein tortillas)-
Main meal @panaceapalm High Protein Honey Garlic Chicken 9 Ingredients ·481 kcal	22649	Asian	Main meal	Dairy Free,Gluten Free	481	High Protein Honey Garlic Chicken	- 75ml (5 tbsps) light soy sauce-- 15g runny honey-- 10 gram (2-3 cloves) chopped garlic-- 600g Chicken breast or 4 breasts (I get mine from @musclefooduk )-- 600g day old cooked rice (200g un-cooked weight)-- 3 eggs (brand: chicken)-- 15ml light soy sauce for rice-- Chopped spring onions (green parts only)-- Sesame seeds to garnish (optional)-
Main meal @jalalsamfit High Protein Mexican Style Chicken & Rice Meal Prep 16 Ingredients ·450 kcal	22650	Mexican	Main meal	Dairy Free,Gluten Free	450	High Protein Mexican Style Chicken & Rice Meal Prep	- 750g Raw Chicken Breast cut into cubes-- 2 tsp Oregano-- 1 tsp Garlic Powder-- 2 tsp Paprika-- 1 tsp Cumin-- 1 tsp Chilli Powder-- 1 tap Salt & Pepper-- 1 Whole Lime Juice-- 2 tsp Olive Oil for cooking-- 1 Medium Onion Chopped-- 1 Medium Red Bell Pepper Chopped-- 100g Black Beans (Brand: Freshona)-- 210g Washed Uncooked Basmati Rice-- 1 tsp of each seasoning used previously-- 300ml Water or chicken stock for more flavour-- Garnish with Chopped Coriander/Cilantro-
Main meal @panaceapalm High Protein Crispy Orange Chicken 17 Ingredients ·395 kcal	22651	Asian	Main meal	Dairy Free,Gluten Free	395	High Protein Crispy Orange Chicken	- 650g Diced Chicken breast-- 25g cornflour-- Tsp paprika-- Tsp garlic powder-- Tsp salt-- Tsp black pepper-- Tsp garlic-- Tsp ginger-- Tsp finely chopped green onion-- Tsp finely chopped red chilli-- 30ml soy sauce-- 150ml fresh orange juice-- 5g cornflour-- 15ml white rice wine vinegar-- Tsp orange zest-- 2 Tsp Honey-- 175g white rice-
Main meal @jalalsamfit High Protein Chicken Shawarma & Crispy Fries 22 Ingredients ·463 kcal	22644	Western	Main meal	Gluten Free	463	High Protein Chicken Shawarma & Crispy Fries	- 900g Chicken Breast cut into thin slices-- 3-4 Garlic Cloves crushed-- 1 tbsp Smoked Paprika-- 1 tbsp Onion Powder-- 1 tsp Cinnamon-- 1 tsp Cumin-- 1 tsp Salt & Pepper-- 2 tsp Olive Oil-- 2 tbsp Tomato Paste-- 1 Lemon Juiced-- 800g Raw Potatoes cut into fries-- 1 tsp salt, pepper, oregano, paprika-- 2 tsp Olive Oil-- 200g Low Fat Greek Yogurt-- 75g Light Mayonnaise-- 1-2 minced Garlic Cloves-- 1/2 tsp salt, pepper-- 1/2 Lemon Juice-- Thinly cut Cabbage-- Grated Carrots-- Lemon Juice and Salt-- Pickles-
Main meal @jalalsamfit High Protein Creamy Butter Chicken Pasta 19 Ingredients ·515 kcal	22646	Indian and Italian fusion	Main meal		515	High Protein Creamy Butter Chicken Pasta	- 700g cubed raw Chicken Breast-- 3 Garlic Cloves minced or Garlic Powder-- 1 tbsp Smoked Paprika-- 1 tsp Turmeric-- 1 tsp Garam Masala-- 2 tsp Chilli Powder-- 2 tsp Salt & Pepper-- 100-120g Low Fat Yogurt (Brand: Milbona)-- 1 Lemon Juiced-- 20g Light Butter-- 1 Medium Onion finely sliced-- 1 Can Chopped Tomatoes (400-500g)-- 1/2 tsp of each spice used for the chicken-- 25-30g Cashew Nuts (Adds creaminess)-- 100g Low Fat Yogurt-- 1/4 cup pasta water-- Garnish coriander-- White Sauce = yogurt mixed with milk-- 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!)-
Breakfast @panaceapalm High Protein Lemon Cheesecake Oats 9 Ingredients ·481 kcal	22648	Western	Breakfast		481	High Protein Lemon Cheesecake Oats	- 40g rolled oats-- 160g 0% fat Greek yoghurt-- 20g light cream cheese (brand: Philadelphia lighter)-- 65ml milk of choice ( I use unsweetened almond milk - less cals)-- Juice of Half a lemon-- Tbsp of your sweetener of choice (I used brand: truvia)-- Tsp lemon extract (optional - but takes the lemon flavour to another level!)-- 25 vanilla protein powder (brand: @proteinworks French vanilla 360 whey )-- 1 light digestive (brand: Mcvities)-
Main meal @jalalsamfit High Protein Garlic Butter Steak Bites & Crispy Potatoes 15 Ingredients ·480 kcal	22640	Western	Main meal	Gluten Free	480	High Protein Garlic Butter Steak Bites & Crispy Potatoes	- 800g Lean Topside Beef cut into cubes-- 1.5 tsp Salt-- 2 tsp Black Pepper-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 2 tsp Olive Oil-- 20g Light Butter for cooking + 20g more to add at the end-- 4 Garlic Cloves Minced-- Fresh chopped Parsley-- 900g Uncooked Potatoes-- Season with Salt, Pepper, Smoked Paprika, Garlic, Parsley-- (Optional) Olive Oil-- 30g Light Mayo-- 15g Sriracha or any hot sauce-- Lemon Juice-
Main meal @jalalsamfit High Protein Crispy Orange Chicken Meal Prep 17 Ingredients ·500 kcal	22636	Asian	Main meal	Dairy Free,Gluten Free	500	High Protein Crispy Orange Chicken Meal Prep	- 800g raw chicken breast (cut into cubes)-- 1 tsp salt & pepper-- 2 tsp garlic powder-- 2 tsp paprika or smoked paprika-- 40g cornflour or cornstarch-- 350ml fresh orange juice (you can squeeze from fresh oranges or use store bought)-- 50ml low sodium soy sauce-- 30g honey-- 10g cornflour or cornstarch-- 40-50ml water-- 1/2 or 1 tsp chilli flakes (depends how spicy you want it)-- 3 garlic cloves chopped-- 1 tbsp ginger chopped-- Orange zest (optional)-- Sesame seeds-- Green onion / Scallion-- 130g cooked white rice per serving-
Breakfast @panaceapalm High Protein Buttermilk Waffle Sandwich 10 Ingredients ·490 kcal	22637	Western	Breakfast	Gluten Free	490	High Protein Buttermilk Waffle Sandwich	- 50g oat flour (blended oats)-- 30ml Low fat buttermilk (brand: Tesco)-- 1 egg-- 0.5 tsp of baking powder-- Pinch of salt-- 2 lean chicken sausages (I get mine from @musclefooduk 💪🏽)-- 1 bacon medallion (shortcut bacon) (brand: @musclefooduk ) - you can also use Turkey bacon 🥓 -- 1 beaten egg (cook like a crépe on low)-- 1 slice of light cheese (brand: Aldi)-- sugar free maple syrup (brand: @proteinworks)-
Main meal @jalalsamfit High Protein Korean Beef Rice Bowls 19 Ingredients ·484 kcal	22639	Asian	Main meal	Dairy Free,Gluten Free	484	High Protein Korean Beef Rice Bowls	- 800g Lean Beef Mince-- 80g Low Sodium Soy Sauce-- 30g Honey-- 4-5 Garlic Cloves Minced-- 25g Gochujang-- 10ml Sesame Oil-- 1 tsp Sesame Seeds-- Sliced Cucumber-- Grated Carrots-- 20g Light Soy Sauce-- 10g Rice Vinegar-- 1 tsp Garlic Powder-- 1 tsp Chilli Flakes-- 1 tsp Sesame Seeds-- 50g Light Mayo-- 25g Sriracha-- 1/2 tsp Garlic Powder-- 1/2 Lemond Juice-- 140g Cooked Rice per serving (560g total)-
Main meal @jalalsamfit High Protein Lemon Garlic Shrimp Linguine 18 Ingredients ·490 kcal	22635	Western	Main meal	Pescatarian	490	High Protein Lemon Garlic Shrimp Linguine	- 800g Raw Argentinian Shrimp-- 3 Garlic Cloves Minced-- 2 tsp Italian Herbs-- 1 tsp Chilli Flakes-- 1.5 tsp Smoked Paprika-- 1 tsp Salt-- 3/4 Lemon Juice-- 2-3 tsp Olive Oil-- 40g Light Butter (for cooking)-- Fresh Parsley-- Extra Lemon Juice-- 250ml Milk-- 120g Light Cream Cheese-- 40g Parmesan-- Extra Seasoning (Garlic, Paprika, Chilli Flakes, Salt, Italian Herbs)-- 25ml Pasta Water-- 500g Cooked Linguine Pasta (or any pasta of your choice)-- Handful of Spinach-
Main meal @panaceapalm High Protein Chicken Mac N’ Cheese 14 Ingredients ·490 kcal	22628	Western	Main meal		490	High Protein Chicken Mac N’ Cheese	- 350g chicken breast-- Tsp garlic powder-- Tsp paprika-- Tsp salt and pepper-- Olive oil spray-- 400g fat free cottage cheese-- 100ml low fat milk-- Tsp Garlic powder-- Tsp Onion powder-- Tsp black pepper-- Tsp salt-- 280g macaroni-- 10g nutritional yeast-- Chopped parsley to garnish-
Main meal @jalalsamfit High Protein Chicken Shawarma Rice Bowls 15 Ingredients ·488 kcal	22623	Western	Main meal	Gluten Free	488	High Protein Chicken Shawarma Rice Bowls	- 750g Chicken Breast cut into thinner fillet slices-- 4-5 Minced Garlic Cloves-- 2 tsp Onion Powder-- 2 tsp Dried Parsley-- 2 tsp Smoked Paprika-- 1.5 tsp Salt & Pepper-- 2 tsp Cumin-- 3/4 Lemon Juice-- 40g Light Butter (for cooking all pieces)-- 200g Low Fat Greek Yogurt (Brand: Milbona)-- 100g Light Mayo (Brand: Hellmanns)-- 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)-- 100g Greek Yogurt-- Chopped Cucumbers & Tomatoes-- 200g Uncooked Basmati Rice (140g Cooked Rice per serving)-
Main meal @jalalsamfit High Protein Halal Cart Chicken & Rice 21 Ingredients ·430 kcal	22624	Middle Eastern	Main meal	Gluten Free	430	High Protein Halal Cart Chicken & Rice	- 700g Raw Cubed Chicken Breast-- 1 tbps Oregano-- 1 tbsp Cumin-- 1 tbsp Paprika-- 1 tsp Chilli Powder-- 1 tbsp Garlic Powder-- 1 tsp Salt-- 1 tsp Olive Oil-- 1/2 Lemon Juice-- Shredded Lettuce-- Chopped Tomatoes-- Garnish Coriander (optional)-- 150g Fat Free Greek Yogurt (any yogurt works)-- 50g Light Mayo-- 2 Minced Garlic Cloves-- Chopped Coriander/Cilantro-- 1/2 tsp Cumin, Salt, Pepper-- 1/2 Lemon Juice-- Basmati Rice (207g uncooked gives about 560g cooked weight \| 140g Cooked Rice per serving)-- season with Turmeric, Cumin, Paprika, Garlic, Salt-- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked-
Main meal @jalalsamfit High Protein One-Pan Tomato Chicken 12 Ingredients ·440 kcal	22625	Western	Main meal	Dairy Free,Gluten Free	440	High Protein One-Pan Tomato Chicken	- 700-800g Chicken Breast (each chicken breast cut into halves)-- 2 tsp Garlic Powder-- 2 tsp Parsley-- 2 tsp Paprika-- 2 tsp Dried Basil-- 2 tsp Salt & Pepper-- 2 tsp Olive Oil-- 2x 400g Canned Tomatoes-- 1 Medium Red Onion sliced-- Extra seasoning same as above-- Garnish Fresh Parsley-- Serve with 540g Cooked Rice (140g per serving)-
Main meal @jalalsamfit High Protein Creamy Steak Fajita Pasta 20 Ingredients ·545 kcal	22626	Western	Main meal		545	High Protein Creamy Steak Fajita Pasta	- 700g Topside Beef cut into steaks-- Garlic Powder-- Chilli Powder-- Salt-- Pepper-- Olive Oil-- 20g Light Butter for cooking-- 300ml Low Fat Milk-- 150g Light Cream Cheese (Brand: Philadelphia Lightest)-- 40g Parmesan Cheese-- Garlic Powder-- Oregano-- Salt-- Chilli Flakes-- 1/3 Cup Pasta Water-- 243g Uncooked Penne Pasta = approx 540g Cooked Pasta-- 1/2 Red and White Onion thinly sliced-- Red & Green Bell Pepper thinly sliced-- Fresh Parsley-- Seasoning to taste-
Main meal @jalalsamfit High Protein Spicy Grilled Chicken Wraps 17 Ingredients ·347 kcal	22621	Western	Main meal	Gluten Free	347	High Protein Spicy Grilled Chicken Wraps	- 600g Chicken Breast cut into strips-- 3-4 garlic cloves-- 1 tbsp Oregano-- 1 tbsp Paprika-- 1 tsp Onion Powder-- 1 tsp Chilli Flakes-- 1 tsp Salt & Pepper-- 1 Lemon Juiced-- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)-- Shredded Lettuce-- Chopped red onion & tomato-- 100g Fat Free Yogurt-- 20g Sriracha-- 1 Garlic Clove Minced-- Fresh Parsley-- 1/2 tsp salt & pepper-- Lemon Juice-
Breakfast @panaceapalm High Protein Mocha Overnight Oats 8 Ingredients ·486 kcal	22615	Western	Breakfast	Gluten Free	486	High Protein Mocha Overnight Oats	- 40g rolled oats-- 160g 0% fat Greek yoghurt-- 1.5 tsp instant coffee-- 60ml milk of choice ( I use unsweetened almond milk - less cals)-- Tbsp maple syrup-- Tbsp chia seeds (extra fibre)-- 25g chocolate protein powder (brand: @proteinworks chocolate 360 whey - Code: PANACEA)-- Shaved dark chocolate (use a sharp knife or micro grater - 2-5g for calculating macros)-
Main meal @panaceapalm High Protein Creamy Cajun Meatball Pasta 18 Ingredients ·496 kcal	22616	Western	Main meal		496	High Protein Creamy Cajun Meatball Pasta	- 600g 10% ground beef mince-- 1 egg-- 1/2 medium red onion (diced)-- 2 cloves garlic (minced)-- 1/4 cup parsley (finely chopped)-- Tbsp Cajun seasoning-- Tsp salt & pepper-- Tbsp olive oil-- 1/2 medium red onion (diced)-- 2 garlic cloves (minced)-- 300ml smooth tomato sauce-- 50ml low fat milk-- 70g reduced fat cream cheese-- Tbsp Cajun seasoning-- Tsp Salt & pepper-- 1/4 cup reserved pasta water-- 300g penne pasta-- Chopped Parsley (optional garnish)-
Breakfast @panaceapalm High Protein Blueberry Baked Oatmeal 14 Ingredients ·360 kcal	22612	Western	Breakfast		360	High Protein Blueberry Baked Oatmeal	- 350g oats-- 60g vanilla protein powder (brand: @proteinworks 360 extreme whey)-- 10g Baking powder-- 30g 0 cal sweetener-- Tsp cinnamon-- Tsp nutmeg-- Pinch of salt-- 2 large ripe-overripe bananas-- 4 eggs-- 480ml milk (I used almond milk - less cals)-- Tbsp honey-- 150g frozen blueberries-- 25g blueberries (on top for aesthetics - optional)-- Reduced fat custard (50g on each prep - optional topping - I use it every time..🤤)-

High protein Recipes

Cuisines

Type

Dietary info

Calories per serve

High Protein Halal Cart Chicken Rice Bowls

High Protein Steak, Egg & Cheese Breakfast Burritos

High Protein Spicy Chicken & Rice Box

High Protein Cheesy Pepperoni Pizza Rolls

High Protein KFC Popcorn Chicken & Creamy Mash

High Protein Nacho Beef Loaded Fries

High Protein Crispy Buffalo Chicken Alfredo

Low Carb High Protein Lemon Cheesecake

High Protein Smoothie

Low Carb High Protein Lemon Cheesecake

High Protein Creamy Chipotle Steak & Potatoes

High Protein Grilled Cheese Burritos

High Protein Crispy Hot Honey Popcorn Chicken

High protein butter chicken

High Protein Garlic Herb Chicken Rice Bowls

High Protein Garlic Butter Steak Fried Rice

Easy High Protein Garlic Bread Cheese Burgers

High Protein Honey BBQ Chicken Mac n Cheese

High Protein Cheese Burger Potato Bowls

High Protein Honey BBQ Chicken Mac & Cheese

Healthy Taquito

High Protein Chocolate Pudding

High Protein Grilled Chicken Alfredo Pasta

High Protein KFC Popcorn Chicken Bowls

High Protein Nacho Cheese Beef Burritos

Double Choc Nutella & Malteser Protein Ice Cream

High Protein French Toast

Easy High Protein McDonald’s McGriddle Meal Prep

High Protein Buttery Garlic Steak Bites & Cheesy Mashed Potatoes

High Protein Crispy Garlic Parmesan Chicken Tenders

High Protein Chicken Bacon Ranch Burritos

High Protein Patty Melt

High Protein Chocolate Chia Seed Pudding

Easy High Protein Cheesy Garlic Pizza

High Protein Spaghetti & Meatballs

High Protein Elote Salad

High Protein Garlic Butter Chicken & Creamy Potatoes

Popcorn Chicken Mac n Cheese

High Protein Low Calorie Fish and Chips

High Protein Lemon Pepper Chicken Rice Bowls

High Protein Loaded Breakfast Burritos

High Protein Low Calorie Lahm B Ajin

High Protein Beef Shawarma Mac n Cheese

High Protein Loaded Biscoff Cookies

High Protein Nacho Cheese Beef Burritos

High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes

Healthy High Protein Raising Canes

Easy High Protein Crispy Chicken Nuggets

High protein EASY cheesecake

High Protein Chinese Black Pepper Beef w Garlic Fried Rice

Easy High Protein One Pan Lasgana

High Protein Tim Tam Skillet Brownie

High Protein Chicken Pot Pie

Biscoff Overload Brownies

High Protein Creamy Chicken Alfredo

High Protein Creamy Chipotle Steak Pasta

High Protein KFC Chicken Mac & Cheese

High Protein Cheeseburger Burritos

High Protein Buffalo Chicken Potato Bowls

High Protein Creamy Chicken Fajita Burritos

High Protein Chicken Shawarma Rice Bowls

High Protein Breakfast Bagels

High Protein Creamy Garlic Pepper Steak

High Protein Sweet Chilli Popcorn Chicken

Slow Cooker High Protein Butter Chicken

High Protein Garlic Shrimp Fried Rice

Easy High Protein Strawberry Mousse

High Protein Chicken Fajita Mac n Cheese

Healthy High Protein Chicken McMuffins

High Protein Roasted Creamy Garlic Chicken & Broccoli

High Protein Creamy Cajun Chicken Pasta

High Protein Philly Cheesesteak Pasta

Easy High Protein Garlic Butter Chicken & Potatoes

High Protein Mac N Cheese

High Protein Crispy Spicy Beef Noodles