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RECIPES / Protein Pancake

Protein Pancake Recipes

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Item ID Cuisine Type Dietary info Calories per serve Title Ingredients
Breakfast
The Best Protein Pancakes
@counting_zacros

The Best Protein Pancakes

6 Ingredients
·495 kcal
24514 Unknown Breakfast 495 The Best Protein Pancakes - 70g Self Raising Flour-- 30g @myprotein Vanilla Impact Whey-- 80g Greek Yoghurt-- 3g Baking Soda-- 1 Egg-- 80ml Almond Milk-
Breakfast
Giant Protein Pancake
@panaceapalm

Giant Protein Pancake

11 Ingredients
·465 kcal
24226 Unknown Breakfast 465 Giant Protein Pancake - 120g 0% Greek yoghurt (brand: Fage)-- 2 large eggs-- 40g plain flour-- tsp baking powder-- tsp baking soda-- 30g vanilla protein powder (I get mine from @proteinworks)-- pinch of salt (optional to enhance flavours)-- 10g unsalted butter to cook in (optional - you can also use 0 cal spray)-- sugar free maple syrup (also from @proteinworks)-- berries and fat free whipped cream-- lemon juice & granulated 0 cal sweetener-
Breakfast
Strawberries & Cream Protein Pancakes
@counting_zacros

Strawberries & Cream Protein Pancakes

7 Ingredients
·403 kcal
24192 Unknown Breakfast 403 Strawberries & Cream Protein Pancakes - 50g Plain Flour-- 30g @myproteinau Strawberry Chupa Chups Clear Whey-- 80g Vanilla Greek Yoghurt-- 3g Baking Soda-- 3g Baking Powder-- 1 Egg-- 80ml Almond Milk-
Breakfast
Frozen protein pancake meal prep
@_kikifit_

Frozen protein pancake meal prep

11 Ingredients
·202 kcal
24137 Unknown Breakfast 202 Frozen protein pancake meal prep - 120g flour-- 1 scoop @womensbest collagen af-- 1 tsp baking powder-- 1 egg white-- 20g sweetener-- 60g 0% fat free yogurt-- 150ml almond milk (consistency should be like cake batter)-- 15g chocolate-- 15g white chocolate-- 15g blueberry-- 15g strawberries-
Breakfast
Protein Pancake Tacos
@raziyyz

Protein Pancake Tacos

12 Ingredients
·120 kcal
23971 Unknown Breakfast Gluten Free 120 Protein Pancake Tacos - 1 whole egg-- 1/3 cup any milk (I used 0% skim for lower calorie)-- 1/2 cup any flour (you can also use rolled oats)-- 1 scoop vanilla protein powder (use my @myproteinus code RAZI to save on everything)-- 1/2 tsp baking powder-- 1/2 tsp baking soda-- 1/2 tsp cinnamon-- 1-2 tbsp any sweetener (depending on how sweet you want your pancakes, I used stevia)-- Dash of salt (approx 1/8 tsp)-- 1/2 cup fat free greek yogurt (evenly distributed in each taco)-- handful of blueberries/raspberries-- optional: melted dark chocolate (from hearing 1 tbsp chocolate chips and a tsp butter/oil)-
Breakfast
Protein Japanese Soufflé Pancakes
@fitfood_ae

Protein Japanese Soufflé Pancakes

5 Ingredients
·513 kcal
23840 Japanese Breakfast Dairy Free 513 Protein Japanese Soufflé Pancakes - 3 eggs-- 60ml unsweetened almond milk-- 90g @pescience protein pancake mix (discount code FIT15)-- 30g @lakanto Monkfruit sweetener (discount code FIT15)-- @e.d.smithfoods sugar free maple syrup and/or light whipped cream as toppings (optional)-
Breakfast
The Best Protein Pancakes
@counting_zacros

The Best Protein Pancakes

6 Ingredients
·495 kcal
23652 Unknown Breakfast 495 The Best Protein Pancakes - 70g Self Raising Flour-- 30g @primabolics Vanilla Cake Batter Whey-- 80g @yoproau Greek Yoghurt-- 3g Baking Soda-- 1 Egg-- 80ml Almond Milk-
Breakfast
Protein Pancake Stack
@chrismertz.fit

Protein Pancake Stack

6 Ingredients
·594 kcal
23626 Unknown Breakfast Lacto ovo vegetarian,Vegetarian 594 Protein Pancake Stack - 160g YoPRO Yoghurt-- 60g Self Raising Flour-- 5g Baking Powder-- 1 Egg-- 50g Strawberries-- 1 x YoPRO Frozen Dessert Stick (I used Berries and Cream)-
Breakfast
Cinnamon roll protein pancakes
@cooklikeimbook

Cinnamon roll protein pancakes

8 Ingredients
·674 kcal
23532 Unknown Breakfast 674 Cinnamon roll protein pancakes - 70g Flour-- 70g Egg Beaters/Whites-- 85mL Fat Free Milk-- 1tsp Baking Powder-- 30g Vanilla Protein Powder-- 60g light butter-- 2g Cinnamon-- 20g brown sugar-
Breakfast
Carrot Cake Protein Pancakes
@counting_zacros

Carrot Cake Protein Pancakes

10 Ingredients
·402 kcal
23515 Unknown Breakfast 402 Carrot Cake Protein Pancakes - 50g Plain Flour-- 32g Vanilla Whey-- 3g Baking Powder-- 3g Bi Carb Soda-- 1 Egg-- 100ml Almond Milk-- 50g Grated Carrot-- Pinch of Cinnamon-- Pinch of Nutmeg-- Pinch of Ground Ginger-
Main meal
1600 Calorie Meal Plan Idea
@chrismertz.fit

1600 Calorie Meal Plan Idea

17 Ingredients
·1600 kcal
23501 Unknown Main meal 1600 1600 Calorie Meal Plan Idea - Protein Pancake & Berries-- 75g Pancake Mix-- 1.5 Scoops of protein powder-- 130ml of Water-- 100g Strawberries-- 50g Blueberries-- Chicken, Rice, Zucchini & Mushrooms-- 60g Rice (Dry)-- 120g Chicken Breast (Cooked)-- 1/2 Zucchini-- 100g Mushrooms-- 1/4 Onion-- Apple & Protein Bar-- Mashed Potato & Chicken-- 325g Spudlite or Carisma Potatoes-- 5g Butter-- 120g Chicken Breast-
Breakfast
Strawberry Cheesecake Protein Pancakes
@fitfood_ae

Strawberry Cheesecake Protein Pancakes

5 Ingredients
·478 kcal
23491 American Breakfast Lacto ovo vegetarian,Vegetarian 478 Strawberry Cheesecake Protein Pancakes - 90g Pescience Pancake Mix-- 75g chopped strawberries-- 30g Philadelphia Light Cream Cheese-- 15g Lakanto Powdered Sugar-- 1 crushed Golden Oreo-
Main meal
1700 Calorie Meal Plan Idea with 160g of Protein
@chrismertz.fit

1700 Calorie Meal Plan Idea with 160g of Protein

26 Ingredients
·1700 kcal
23468 Unknown Main meal Dairy Free 1700 1700 Calorie Meal Plan Idea with 160g of Protein - Protein Pancake & Berries-- 80g Pancake Mix-- 1 Scoop of Protein Powder-- 130ml Water-- 50g Blueberries-- 100g Strawberries-- Sweet Potato, Beef & Brussel Sprouts-- 200g Sweet Potato-- 150g Extra Lean Beef-- 125g Brussel Sprouts-- Zucchini Noodles with Chicken & Broccoli-- 2 Medium Zucchini's-- 125g Chicken Breast-- 125g Defrosted Broccoli and Cauliflower-- Sesame Seeds-- Sauce-- Soy Sauce-- Sesame Oil-- Sugar Free Maple Syrup-- Garlic-- French Toast Bake-- 3 Egg Whites-- 2 Whole Eggs-- 3 Pieces of Bread-- 25g Blueberries-- 125g Canned Apple Slices-
Breakfast
Carrot Cake Protein Pancakes
@fitfood_ae

Carrot Cake Protein Pancakes

7 Ingredients
·482 kcal
23469 Unknown Breakfast Lacto ovo vegetarian,Vegetarian 482 Carrot Cake Protein Pancakes - 95g @pescience protein pancake mix + water (discount code FIT15)-- 3g cinnamon-- 1g nutmeg-- 3/4 large carrot, grated-- 40g @philly_canada light cream cheese-- 15g @lakanto powdered sugar-- 5g coconut flakes-
Breakfast
Protein Pancakes
@chrismertz.fit

Protein Pancakes

3 Ingredients
·468 kcal
23459 Unknown Breakfast Dairy Free,Fodmap friendly 468 Protein Pancakes - 100g Pancake Mix-- 1 Scoop of Protein Powder-- 150ml Water-
Breakfast
Protein Pancakes & Blueberries
@chrismertz.fit

Protein Pancakes & Blueberries

4 Ingredients
·510 kcal
23430 Unknown Breakfast Dairy Free,Fodmap friendly 510 Protein Pancakes & Blueberries - 80g Pancake Parlour pancake mix-- 1.5 Scoops of Oxywhey Protein powder-- 140ml water-- 80g Blueberries-
Main meal
1800 Calorie Meal Plan
@chrismertz.fit

1800 Calorie Meal Plan

25 Ingredients
·1800 kcal
23427 Unknown Main meal 1800 1800 Calorie Meal Plan - Protein Pancakes & Blueberries-- 1 Scoop of Protein Powder-- 75g Instant Pancake Mix-- 120ml Water-- 50g Blueberries-- Greek Meatball Bowl-- 60g Rice (Dry)-- 125g Extra Lean Beef (Rolled into meatballs)-- 50g Tomato-- 100g Cucumber-- 25g Red Onion-- Beef Wrap-- Khobz White Pita-- 100g Mixed leaf salad mix-- 100g Tomato-- 25g Red Onion-- 125g Extra Lean Beef-- 25g Tzatziki-- 30ml Low sugar BBQ sauce-- Yoghurt, Fruit & Cereal Bowl-- 240g Greek yoghurt-- 1 scoop of protein powder-- 150g Frozen Mixed Berries-- 25g Cheerios-- 10g Almond Flakes-
Breakfast
Protein Pancakes
@chrismertz.fit

Protein Pancakes

3 Ingredients
·468 kcal
23420 Unknown Breakfast Dairy Free,Fodmap friendly 468 Protein Pancakes - 100g Pancake Parlour Pancake Mix-- 1 Scoop of Protein Powder-- 150ml Water-
Breakfast
Low Calorie & High Protein Pancakes
@_aussiefitness

Low Calorie & High Protein Pancakes

10 Ingredients
·309 kcal
23322 Unknown Breakfast Dairy Free,Gluten Free 309 Low Calorie & High Protein Pancakes - 150g Egg Whites-- 1/2 Tbsp Cinnamon-- 1 Tsp Baking Powder-- 1 Tsp Vanilla Extract-- 20g Natural Sweetener (Brand: Lakanto Monkfruit Sweetener - or stevia, erythritol etc)-- 1 Banana (80g)-- 25g Protein Powder (Brand: Rule1 Vanilla Crème) use code “AF” at checkout when shopping at @elitesuppsaustralia for a discount ❤️-- 30g Blueberries-- 50g Strawberries-- 80ml Sugar Free Maple Syrup (Brand: Steeves Sugar Free Maple Syrup)-
Breakfast
Carrot Cake Protein Pancakes
@counting_zacros

Carrot Cake Protein Pancakes

10 Ingredients
·402 kcal
23308 Unknown Breakfast 402 Carrot Cake Protein Pancakes - 50g Plain Flour-- 32g @myproteinau Vanilla Whey-- 3g Baking Powder-- 3g Bi Carb Soda-- 1 Egg-- 100ml Almond Milk-- 50g Grated Carrot-- Pinch of Cinnamon-- Pinch of Nutmeg-- Pinch of Ground Ginger-
Breakfast
Chocolate Stuffed Protein Pancakes
@fitfood_ae

Chocolate Stuffed Protein Pancakes

2 Ingredients
·131 kcal
23251 Unknown Breakfast Dairy Free,Lacto ovo vegetarian,Vegetarian 131 Chocolate Stuffed Protein Pancakes - 100g @pescience pancake and waffle mix + water (discount code FIT15)-- 5 squares of your favourite milk chocolate bar-
Breakfast
Protein Pancakes
@panaceapalm

Protein Pancakes

11 Ingredients
·456 kcal
23116 Unknown Breakfast 456 Protein Pancakes - 150g fat free cottage cheese (brand: Lidl)-- 1 large egg (brand: chicken)-- 60g Self raising flour-- 15g vanilla whey protein (@proteinworks do the best😋)-- 35ml unsweetened almond milk-- 15g powdered sweetener (I used stevia)-- Tsp cinnamon-- Tsp vanilla extract-- Low cal cooking spray-- 25g blueberries-- Zero maple syrup (brand: @proteinworks )-
Breakfast
Pumpkin Protein Pancakes
@fitfood_ae

Pumpkin Protein Pancakes

10 Ingredients
·519 kcal
22757 Western Breakfast Gluten Free,Lacto ovo vegetarian,Vegetarian 519 Pumpkin Protein Pancakes - 70g oat flour-- 150g light cottage cheese-- 70g egg whites-- 1 egg-- 15g sugar free maple syrup-- 80g pure pumpkin-- 3g baking powder-- 3g cinnamon-- 1g nutmeg-- 1g ginger-
Breakfast
Protein Pancakes
@counting_zacros

Protein Pancakes

6 Ingredients
·411 kcal
22742 Western Breakfast 411 Protein Pancakes - 55g Plain Flour-- 32g Vanilla Whey Protein Powder-- 3g Baking Powder-- 3g Bi Carb Soda-- 1 Egg-- 80ml Almond Milk-
Breakfast
Frozen protein pancake meal prep
@_kikifit_

Frozen protein pancake meal prep

7 Ingredients
·290 kcal
22720 Western Breakfast Dairy Free 290 Frozen protein pancake meal prep - 50g flour-- 1 scoop protein-- 1 tsp baking powder-- 1 egg white-- 20g sweetener-- 150ml almond milk-- Toppings (optional): coconut shavings, berries, chocolate, apple-