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Be Fit Food
$25.00 off BeFitFood
. Use the code above to save $25.00 on your order. Minimum order must be $100.00. 
ButcherCrowd
$50.00 off ButcherCrowd
. Enjoy a $20.00 discount ONTOP of $30.00 if you're a new customer through our link! 
Lifestyle Meal Prep
10% off entire order
. Try Lifestyle Meal Prep and enjoy 10% off your order using our code. Subscribe and save and additional 15% off your 4th order! 
Soulara
Save $30 on Your First Order (Soulara)
. Ready to explore Soulara? Save $30 on your first order of 9 meals or more from Soulara. This special offer is available until November 16, 2023. 
Flying Fit Food
Save 15% off all first time orders
. Save a huge 15% off your first time order when using our exclusive code with Flying Fit Food. 
EveryPlate
Get up to $150 off your first five boxes!
. Code is automatically applied when following our links. Get up to $150 off your first five boxes! 
HelloFresh
Get up to $200 off 6 boxes - Offer valid to new and past customers
. "Discount excludes upgrades and add-ons."
(Only valid on a household’s first six boxes or for past customers with a deactivated account who cancelled at least 6 months ago) 
Food St
10% off all meals
. 10% OFF all meals when using this promo code 
Workout Meals
$10.00 off first order
. Use this exclusive coupon to get $10.00 off your first Workout Meals order! 
Core Powerfoods
$20.00 Off Your First Order
. Enjoy a $20.00 discount when you order off COREPF for the first time online! 
B*Nourished
10% off the first order
. Try B*Nourished and save 10% off the entire order for first time customers! 
Garden of Vegan
$25.00 off the first order
. Try Garden of Vegan's meals and enjoy $25.00 off your first order 
Body Composition Meals
$15.00 off first orders
. Take $15.00 off your order to try EATBCM yourself! For Sydney residents only. 
Dinnerly
$20.00 credit on first order
. $20.00 credit is automatically applied to your first order. 
Food 4 Fitness
$30.00 off
. If you're in NSW, ACT, VIC, QLD or SA and want to try our Food4Fitness, use our exclusive code at checkout and receive $30.00 off your first order!
Nuts and Seeds
Chia Health Benefits
Good for:
High in fiber
Rich in omega-3s
May lower blood sugar
May aid in weight loss
May improve heart health
Watch out for:
May cause digestive issues
May interact with medication
High in calories
May contain allergens
May cause low blood pressure
Chia seeds are a nutrient-dense superfood that offer a range of health benefits. They are high in fiber, omega-3s, and antioxidants, which may help improve heart health, lower blood sugar, aid in weight loss, and promote digestive health. However, they may also cause digestive issues and interact with medication, so it’s important to consume them in moderation and consult with a healthcare provider if necessary.
Adding it to your meal plan:
Chia seeds can be added to smoothies, oatmeal, yogurt, or used as a topping for salads or baked goods. They can also be used as a vegan egg substitute in recipes.
Related foods:
Other plant-based sources of omega-3s include flaxseeds, hemp seeds, and walnuts.
Meal prep ideas
