The Balancing Act: Can Reformer Pilates Improve Your Results in the Gym?
Discover the power of balance in your health and fitness routine through the integration of Pilates. Learn how incorporating this low-impact exercise can help restore balance to your...
8 Best Gyms to Join in Australia 💪
Ready to get fit and smash those health goals? Choosing the right gym is crucial. We’ve done the legwork, selecting Australia’s top 8 gyms based on facilities, equipment,...
Newbies Guide To High Calorie Burning Exercises According to Personal Trainers
Looking to lose weight or simply improve your overall fitness?💪One key component (alongside a good diet) to reaching your goals is finding exercises that effectively burn calories. Incorporating...
Tips For Staying On Track To Your Fitness Goals This Winter
Dietitian at Jenny Craig, Laura Ford shared a bunch of great recipes and tips to ensure we are staying on the path to our health goals even when...
7 Ways To Transition Back Into The Gym After Quarantine
The coronavirus pandemic has kept us drifting in lockdown for what felt like an eternity. But, as restrictions gradually ease, gym-goers are buzzing with excitement, eagerly anticipating the...
I Tried A Full Day Of Pamela Reif Workouts & Here’s How It Went
As soon as COVID-19 hit and all of the gyms across the country closed their doors, we were forced to find alternative modes of fitness to fill the...
Not Losing Weight in a Calorie Deficit? This Might Be Why 🤌🏻
You’re eating in a calorie deficit and not losing weight. What the heck is going on? For most of us, losing weight is as simple as calories in...
Here’s Why Michael Ramsay’s STRONG Pilates Fitness Studios Are The Talk Of The Town
Introducing, the ‘Rowformer’, originally discovered at a gym in California and then presented to Australian fitness enthusiasts by certified PT and founder of STRONG Pilates and Journey Retreats,...
Pro Tips For Achieving The Ultimate Abs & Booty Combo Through Diet And Exercise
According to dietitians, achieving a rock hard six pack and a perky, plump booty at the same time is much harder than the Kardashians make it look. Not...
How Often Should You Be Changing Up Your Workout Routine?
Whether you work out for fitness, for pleasure, for your mental health, for your overall health or anywhere in between, there comes a time when most people question:...
Can You Lose Weight By Walking? Yes, Here’s How!
Have you ever found yourself Googling, “Can I lose weight by walking?” Perhaps that’s how you found yourself on this very article! The truth is, not all of...
Tips On How To Get Ripped Fast
They say abs start in the kitchen, but honestly, you’re not going to get ripped fast if all you’re doing is cutting back the carbs and calories. You...
How To Lose Arm Fat Quickly With Chloe Ting
First, let’s first look at what causes arm fat to accumulate. Unfortunately for women, one of the many things we have to look forward to as we age...
4 Of The Best Weights Lifting Programs For Beginners
Whether you’re training for health and fitness, wanting to build muscle or build strength, or if looking for a new workout routine, there really is no better way...
Does Alcohol Make You Fat Or Help Your Health?
Alcohol is a diuretic, that causes you to need to pee more often and if you don’t rehydrate properly, you may weigh less the next day simply because...
What to eat to recover from injuries faster!
Getting injured often feels like the most frustrating thing in the world. Your entire routine is derailed, your stress levels are through the roof and now that you’re...
Enhance Your Home Leg Workouts With Rice, Tripod & Books
Like everyone else, I’ve been stuck at home without weights so it’s inspired me to think outside the box and create these at-home alternatives to the conventional exercises...
💡 $140 DIY Bunnings Home Gym Squat Rack
Hot off placing 🥇1st in the Classic Physique division at the Arnold Classic Pro Australia, Benson Milgate like many of us have been doing what we can at...
How to Use Strongman Exercises for Conditioning
Strongmen have to be amongst the best adapted athletes to high workloads. Therefore, strongman exercises are amongst the toughest, most efficient movements you can find for improving performance,...
The Benefits of Knee and Elbow Sleeves for Heavy Lifting
It’s quite common to wonder about accessory gear. You see people online, at the gym, in forums, wearing and discussing all sorts of apparel. It’s rare to see...
4 Top Tips for Improving Your Overhead Press
The overhead press is a type of weightlifting shoulder press with quite a few variations (that I’ll go into in more detail in a future article). If you...
Benefits of Exercise for People with Parkinson’s Disease
Parkinson’s Disease (PD) is a chronic, progressive condition that claims many victims each year. Among its effects are debilitating motor symptoms, including tremors, rigidity, bradykinesia (decelerated movement) and...
Lasha Talakhadze: An Unstoppable Force Who Moves Immovable Objects
For those of you who don’t know him, Lasha Talakhadze is fast becoming something of a European legend. At twenty-six-years-old, Talakhadze is a pro-weightlifter and Olympic champion. He...
How to Increase Your Strength Immediately: Breathing and Bracing
It’s always been common amongst competitive lifters: Strongmen, Olympic lifters and powerlifters are no stranger to the concept. Now, however, it’s becoming more and more common to see...
