Damon Hayhow: How to Train for Maximum Muscle Growth
Let’s look once more at Damon Hayhow, founder of Recomp HQ, Australia’s premier body recomposition coaching and dieting facility. As an expert on strength and physique training with...
Damon Hayhow: The Correct Way to Recomp (without Cardio!)
Damon Hayhow is a strength and physique trainer based in Australia who bills himself quite rightly as a body recomp specialist. He is the founder of Recomp HQ,...
Damon Hayhow: Why You Should Be Not Doing ‘Cardio’
Damon Hayhow is a strength and physique trainer based in Australia who bills himself quite rightly as a body recomp specialist. The founder of Recomp HQ, Australia’s premier...
Progressive Overload: Its Strengths and Pitfalls
There are a couple in every gym and we’ve all seen them: that one person who comes in regularly, week in, week out, but never makes any progress....
Pilates Poses To Help You Wake Up In The Morning
Pilates probably isn’t the first thing you want to do in the morning when you are weary-eyed and hitting the snooze button for the fifth time. But did...
How Much Cardio Do You Really Need?
There’s good news for those of you who’d prefer to binge watch Netflix and browse the “fitspo” hashtag on Instagram rather than doing intensive exercise. Turns out you don’t need...
Transforming into the Rock in 30 Days!
Mark Webster, standing 6’3 – 206lbs started his 30 day challenge to training and eating like the Dwayne ‘the Rock’ Johnson. Why? Like most of us, Mark become...
