Expert

Valentina Duong

Powerlifter & Nutritionist

A nutritionist and powerlifter with numerous first place finishes at national and international competitions. Valentina's rediscovering joy, one snack at a time.

41 Articles published

4 Reviews submitted

💪 Biography 🥘 Recipes 🥙 Meal Reviews 📕 Articles

About Valentina Duong

Valentina is a competing powerlifter with a Bachelor’s of Science and a Masters in Nutrition and Dietetics.

She dominated the 2019 Australian Junior Powerlifting Nationals 48kg class with a whopping 6x bodyweight total at 287kg. She also holds gold medals in TSF Team Championship, Top Lifter End of Year Challenge and most importantly the 2019 World Championships.

Valentina keeps an open mind about training and nutrition drawing from her own academic and athletic achievements. In particular around stress eating which she shares on her instagram @thestrengthdietitian

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Recipes

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Values per meal Values per 100g
Name	Calories	Protein	Carbs	Fat	Calories	Protein	Carbs	Fat

Name	Calories	Protein	Carbs	Fat

Search for your favourite meal

Name	Calories	Protein	Carbs	Fat

Meal Providers Reviews

Soulara

21 Oct 2020

3.8

Soulara had delicious plant-based meals that tasted so much better than I expected! I was a huge fan of their edamame soba noodles and would love to see similar meals on the menu. The meals were quite low in protein... Soulara had delicious plant-based meals that tasted so much better than I expected! I was a huge fan of their edamame soba noodles and would love to see similar meals on the menu. The meals were quite low in protein so didn't fit my preferred macros but it has definitely encouraged me to try to include more plant based meals

NUmeals

03 Oct 2020

3.4

NuMeals provided macro-friendly meals that were conveniently delivered by UberEats. I had extremely positive experiences with their customer service team, however, was not particularly impressed by their meals. The meals were not very fresh and the meat/fish portion didn't taste... NuMeals provided macro-friendly meals that were conveniently delivered by UberEats. I had extremely positive experiences with their customer service team, however, was not particularly impressed by their meals. The meals were not very fresh and the meat/fish portion didn't taste great. I appreciated that they provided the option to make customisable meals and that their labels were easy to scan and record through food tracking apps.

Bondi Meal Prep

08 Sep 2020

3.8

👍 Would use again. I love the freshness of the ingredients and the volume of food provided. The meals were high in protein and had a good variety of vegetables. I really appreciated that there was care taken to use sustainably sourced products included... I love the freshness of the ingredients and the volume of food provided. The meals were high in protein and had a good variety of vegetables. I really appreciated that there was care taken to use sustainably sourced products included Free-range Chicken and New Zealand King Salmon. Some of the meals were extra salty but otherwise, delicious and healthy!

MACROS

05 Feb 2020

3.1

The food was delicious the first week but their wasn't that much variety in meals and after the second week, I got really sick of the meals. The macros were great and really easy to scan into a food tracker... The food was delicious the first week but their wasn't that much variety in meals and after the second week, I got really sick of the meals. The macros were great and really easy to scan into a food tracker app. The portions were okay but sometimes I needed 2 meals for a main meal. they felt like they were snack size options. fresh veggies were used but needed more veggies.